There is no one way straight in fitness. Just keep it simple if you choose and keep moving if you choose.
@sancaman19 сағат бұрын
I did something simulair a few weeks back. Navy seal burpee and 3 squats
@original-australian_OGКүн бұрын
YOU, got me into burpees and their variations ❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙌🙌
@reak19862 күн бұрын
what happened to this guy? has been MIA for like a year, any word?
@seanhouston15322 күн бұрын
Ultramagnetic!!!
@Reesedigital2 күн бұрын
I do the Burpee with jump rope routine Change My Life💯
@brianbraeburn42412 күн бұрын
no problem Lee, you got me doing burpees at 51, navy seals too.. the best exercise known to man, bust them out anywhere. Will always be grateful for that. Much love and respect from Barcelona (via Grangemouth😅).
@arunenquiry3 күн бұрын
Why does he hit his tummy before beginning a burpee, does anyone know? Does it serve any purpose?
@kevinmonroe76434 күн бұрын
I applaud your courage. I can no longer incorporate burpees in my workout because of my health and totally get it. Much love and God’s speed on your journey 🎉❤
@BidenSucks-w2p4 күн бұрын
Is that Jimmy Somerville? It is, isn’t it? 🤣🤣🤣
@dalexuz9614 күн бұрын
Nice man 💪🏻
@baz96534 күн бұрын
I never do burpees ! I find them boring and way too exhausting . I get very little in return from burpee workouts to warrant all the physical and mental stress that comes with the shitty burpees
@goodboi49394 күн бұрын
I attempted these to see how I did in 20 minutes like with BDT and I only got through 2 sets 🥲
@ChadAV695 күн бұрын
You can't say "I gave up" without saying "I gay". So never give up.
@Barbells_and_Burpees5 күн бұрын
Good man Lee, appreciate your honesty. The burpee is a great exercise and I use it to keep my conditioning up. It definitely has its limitations though. In my humble opinion the best way to build strength is progressive overload on the basic barbell exercises like squats, deadlifts bench press etc. Keep going on your journey Lee there'll always be support here for guys like yourself who are willing to do the work and pursue their goals
@vegetaCOSMOnaut20015 күн бұрын
Making fitness fun is the best. Should bring you up not down. Helps with consistency. Trying something new for a change of pace is good. Return to burpees later. Nothing wrong with that. Helps avoid overuse injuries and mental fatigue. Lifting weights, running, swimming, biking, rock climbing, boxing, martial arts etc. Have fun
@goodboi49395 күн бұрын
Been doing Busy Dad’s Mass Building program, talk about a different kind of pain and silencing the fear mid-session of “Man this is nuts I can’t do this.” 💪
@Ian-lg9gp5 күн бұрын
I've been doing nothing but burpees for 2 years. The novelty hasn't quite worn off yet, but I know some day in the future I will want to take a break and do something else.
@ivanhayden41805 күн бұрын
Hard core, mate
@frankmorrison27116 күн бұрын
Love how he says burpees... he says buppies.
@frankmorrison27116 күн бұрын
Typical Scottish man... tough enough to do burpees, tight enough to make it about money 😂
@mattallthat6 күн бұрын
Make the gains your new buzz mate 💪. Lifting much less mentally taxing
@Zayrgilles6 күн бұрын
Words of wisdom Lee. Enjoy your down time. Jump back in when you're ready 😂
@daggers3176 күн бұрын
Such common sense, we all loose focus now and again and need a reminder, a kick up the arse. The funny thing is I use that philosophy myself on students, come away from that environment and forget 😂, more fool me. Good to see you back.
@dee-ix3iq6 күн бұрын
Trust God and do your best each day Sir
@duncanwalshfitnessweightlo93296 күн бұрын
The Boys has been AWESOME! Enjoyed the chat👌
@duncanwalshfitnessweightlo93296 күн бұрын
Just catching up with your videos. Hope the situation you found yourself in did not involve any of your family's health etc and hope everyone is well. After that most problems can be figured out. I had a 10 year project a while ago which was littered with problem after problem. It made me good at solving problems! My saying was, "eat a bowl of blueberries and figure it out". Burpees are great. But yes, a variety of training options is the best. Whatever situation I was in though, training always helped clear the mind. Still applies that the best combo is a mixture of strong strength work and strong cardio. Good luck man🙏
@BradleyD-cb5kr6 күн бұрын
I think for new people to the gym they find it hard to get that mindset and quit to quickly under weight but after training consistantley for a long time you would naturally learn to get in that mindset without thinking about it
@bamnjphoto6 күн бұрын
You got me into doing daily burpees, I respect your honesty
@LoveJaeger6 күн бұрын
I had the same problem, I smashed burpees everyday for a year, got to the point i was doing 100 Navy Seals in 8 mins flat everyday for months, then moved to doing it every second day and alternating with HSPU , box assisted pistol squats, bicep curls and neck bridges. After a while I fell off and gained abit of weight back, atm i just do 2 push ups 2 squats burpees to 100 and just enjoy the process. Almost every burpee practioner I know baring BurpeeKing takes some time off. All the best from MCR.
@bamnjphoto6 күн бұрын
I think thats called working to failure
@jaysjourney3656 күн бұрын
I got back to the weights and love it ,do what works for you brother. I feel the best I have for years mentally and physically lifting weights is mentally relaxing & physically taxing 💪🏻🫡
@ricardodiaz61876 күн бұрын
Cheers from CALI/LA.. I’m 48. I spent 3+ years doing burpee-centric training. I got jacked and built amazing stamina. BUT - there was a ceiling for the amount of muscle I could build. I’m 3 weeks into readjusting my programming. I’m predominantly weight/strength training with lighter calisthenics. I still do a 50-100 rep burpee or navy seal complex warm up, then get into my weights. I also dedicate one day a week for weighted calisthenics. I feel amazing. My body fat is down and muscle size is up. Great video!
@IrisAlicea-pi3kd6 күн бұрын
Thank you for the journey Lee; Simple man, simple life... You are a great humanbeing. God bless you and your family... From the other side of the world. Puerto Rico. Your brorher René. Stay strong, stay conditiond!!!...
@EccentricAuntWanda16 күн бұрын
If you're not doing BURPEES you might as well give up!
@Zayrgilles6 күн бұрын
Get a grip son
@EccentricAuntWanda15 күн бұрын
@@Zayrgilles just being over-the-top hyperbolic as a joke
@lindon98386 күн бұрын
Fair play Lee. Also, re your comment about your personality and being very focussed…I don’t reckon there’s a devoted burpee practitioner on the planet who ISN’T that way. How else could you stick with it?!!😂
@StrongandConditioned6 күн бұрын
So true my man
@user-ej9fn6pn6t6 күн бұрын
I'm at the point where I find myself smiling while in the middle of the practice
@THEANPHROPY6 күн бұрын
Not watch the entirety of your video however: you need to diversify as it becomes easier to progress & destress which is better for your health. I have done the same over the past 6 months or so where I still do burpees but not daily ;::))! Peace & Love!!!
@StrongandConditioned6 күн бұрын
Same to you brother
@benmurray19756 күн бұрын
Keeping healthy shouldn’t be creating stress but the opposite. Your videos have motivated me to improve my overall fitness including doing burpee’s or my version of them. 😂 You videos are interesting and informative with you sharing your gym visits and even narrated walks through Glasgow. All great to watch. There’s too many false ‘content’ creators and you’re not one of them. Your delivery is easy to relate to and and as you say you don’t ‘bullshit’ in your videos. You take care and do what you need to do. 👍
@StrongandConditioned6 күн бұрын
Thank you so much Ben
@horseman32226 күн бұрын
Now it's 'get your deadlifts and curls done'
@StrongandConditioned6 күн бұрын
Get them done
@user-pl2er7dj7v7 күн бұрын
I have a question, how do I mix 5 pump burpees into my calisthenics routine or you can send me a routine.
@kamo72937 күн бұрын
30:09 pausing here to write this. I've found that once I started getting comfortable with going to failure, I've been able to push my sets to true failure. they say 0-1 RIR but if you have no concept of going till you fail, you'll never know what low RIR numbers truly are. by being comfortable with failure, I know when I can push a set on a good day, and I've smashed my next progression on the first day at times. like say I had 12 11 9 for RDL and my range was 8 to 12, I've gone up to the next weight the following workout and getting 12 12 11. it's a lot more productive than being many reps away
@Scott-xf5xb7 күн бұрын
Variety is the spice of life bro. There are no rules that you have to stick to one exercise. Respect and best wishes to you!
@StrongandConditioned6 күн бұрын
Well said!
@raymondwade24337 күн бұрын
I started amateur boxing at age 9, that was 50 years ago. I would box some 126 matches over an almost 10 year period. After leaving boxing, I continued to train, and have done so consistently for these past 50 years. Through my 20’s it was running, jumping rope, heavy bag, and calisthenics; in my 30’s I ventured into bodybuilding and my weight climbed to a solid 220 lbs. My 40’s were a journey into powerlifting and BJJ, and I packed on another 25 lbs; strong as a mule but less wind. Going into my 50’s I brought these various training methods together in a sort of hybrid training system. Now going into my 60’s next year, I’m back down to 205 lbs, have visible abs, can deadlift 2 1/4 times my body weight, run 5 miles in under 40 minutes and still knock out 1000 push-ups in a little under an hour. I’ll be attempting a 65 mile ruck-run in 5 months. Diversifying has kept training interesting over these many years and has made me more well rounded. Keep going and do you, brother! Consistency is key, not a particular exercise.
@StrongandConditioned6 күн бұрын
You’re a machine
@raymondwade24336 күн бұрын
@@StrongandConditioned Just an old man who refuses to quit. Your channel is an encouragement for many. I hope you keep it going in whatever direction you choose 💪🏼
@pacoshavez27797 күн бұрын
You also need a very strong Body to tolerate burpees ..they are highly stressful ...this Channel Is about your Journey Not about a exercise ..love from Germany 🙌
@StrongandConditioned6 күн бұрын
Love from Scotland
@jimicoot7 күн бұрын
Your training journey, perspective as a dad in his 40s and honestly are what I really like about your channel, and it's what sets you apart. Things rarely stay the same in life, training included. Injuries happen, interests change, energy fluctuates. Love getting inspiration from your journey as my own evolves.
@StrongandConditioned6 күн бұрын
Glad to help Jim
@johnconlon22077 күн бұрын
its what works for you.
@StrongandConditioned6 күн бұрын
Exactly John mate!
@rankytakytor85887 күн бұрын
I need podcast with burpees king
@romaingalea50717 күн бұрын
The important thing is that it has motivated many people to take up sports and take control of their health. The buzz around burpees has been a fantastic gateway, regardless of whether one continues with this exercise or switches to another discipline. Thank you for sharing great sporting values and personal development principles.
Пікірлер
There is no one way straight in fitness. Just keep it simple if you choose and keep moving if you choose.
I did something simulair a few weeks back. Navy seal burpee and 3 squats
YOU, got me into burpees and their variations ❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙌🙌
what happened to this guy? has been MIA for like a year, any word?
Ultramagnetic!!!
I do the Burpee with jump rope routine Change My Life💯
no problem Lee, you got me doing burpees at 51, navy seals too.. the best exercise known to man, bust them out anywhere. Will always be grateful for that. Much love and respect from Barcelona (via Grangemouth😅).
Why does he hit his tummy before beginning a burpee, does anyone know? Does it serve any purpose?
I applaud your courage. I can no longer incorporate burpees in my workout because of my health and totally get it. Much love and God’s speed on your journey 🎉❤
Is that Jimmy Somerville? It is, isn’t it? 🤣🤣🤣
Nice man 💪🏻
I never do burpees ! I find them boring and way too exhausting . I get very little in return from burpee workouts to warrant all the physical and mental stress that comes with the shitty burpees
I attempted these to see how I did in 20 minutes like with BDT and I only got through 2 sets 🥲
You can't say "I gave up" without saying "I gay". So never give up.
Good man Lee, appreciate your honesty. The burpee is a great exercise and I use it to keep my conditioning up. It definitely has its limitations though. In my humble opinion the best way to build strength is progressive overload on the basic barbell exercises like squats, deadlifts bench press etc. Keep going on your journey Lee there'll always be support here for guys like yourself who are willing to do the work and pursue their goals
Making fitness fun is the best. Should bring you up not down. Helps with consistency. Trying something new for a change of pace is good. Return to burpees later. Nothing wrong with that. Helps avoid overuse injuries and mental fatigue. Lifting weights, running, swimming, biking, rock climbing, boxing, martial arts etc. Have fun
Been doing Busy Dad’s Mass Building program, talk about a different kind of pain and silencing the fear mid-session of “Man this is nuts I can’t do this.” 💪
I've been doing nothing but burpees for 2 years. The novelty hasn't quite worn off yet, but I know some day in the future I will want to take a break and do something else.
Hard core, mate
Love how he says burpees... he says buppies.
Typical Scottish man... tough enough to do burpees, tight enough to make it about money 😂
Make the gains your new buzz mate 💪. Lifting much less mentally taxing
Words of wisdom Lee. Enjoy your down time. Jump back in when you're ready 😂
Such common sense, we all loose focus now and again and need a reminder, a kick up the arse. The funny thing is I use that philosophy myself on students, come away from that environment and forget 😂, more fool me. Good to see you back.
Trust God and do your best each day Sir
The Boys has been AWESOME! Enjoyed the chat👌
Just catching up with your videos. Hope the situation you found yourself in did not involve any of your family's health etc and hope everyone is well. After that most problems can be figured out. I had a 10 year project a while ago which was littered with problem after problem. It made me good at solving problems! My saying was, "eat a bowl of blueberries and figure it out". Burpees are great. But yes, a variety of training options is the best. Whatever situation I was in though, training always helped clear the mind. Still applies that the best combo is a mixture of strong strength work and strong cardio. Good luck man🙏
I think for new people to the gym they find it hard to get that mindset and quit to quickly under weight but after training consistantley for a long time you would naturally learn to get in that mindset without thinking about it
You got me into doing daily burpees, I respect your honesty
I had the same problem, I smashed burpees everyday for a year, got to the point i was doing 100 Navy Seals in 8 mins flat everyday for months, then moved to doing it every second day and alternating with HSPU , box assisted pistol squats, bicep curls and neck bridges. After a while I fell off and gained abit of weight back, atm i just do 2 push ups 2 squats burpees to 100 and just enjoy the process. Almost every burpee practioner I know baring BurpeeKing takes some time off. All the best from MCR.
I think thats called working to failure
I got back to the weights and love it ,do what works for you brother. I feel the best I have for years mentally and physically lifting weights is mentally relaxing & physically taxing 💪🏻🫡
Cheers from CALI/LA.. I’m 48. I spent 3+ years doing burpee-centric training. I got jacked and built amazing stamina. BUT - there was a ceiling for the amount of muscle I could build. I’m 3 weeks into readjusting my programming. I’m predominantly weight/strength training with lighter calisthenics. I still do a 50-100 rep burpee or navy seal complex warm up, then get into my weights. I also dedicate one day a week for weighted calisthenics. I feel amazing. My body fat is down and muscle size is up. Great video!
Thank you for the journey Lee; Simple man, simple life... You are a great humanbeing. God bless you and your family... From the other side of the world. Puerto Rico. Your brorher René. Stay strong, stay conditiond!!!...
If you're not doing BURPEES you might as well give up!
Get a grip son
@@Zayrgilles just being over-the-top hyperbolic as a joke
Fair play Lee. Also, re your comment about your personality and being very focussed…I don’t reckon there’s a devoted burpee practitioner on the planet who ISN’T that way. How else could you stick with it?!!😂
So true my man
I'm at the point where I find myself smiling while in the middle of the practice
Not watch the entirety of your video however: you need to diversify as it becomes easier to progress & destress which is better for your health. I have done the same over the past 6 months or so where I still do burpees but not daily ;::))! Peace & Love!!!
Same to you brother
Keeping healthy shouldn’t be creating stress but the opposite. Your videos have motivated me to improve my overall fitness including doing burpee’s or my version of them. 😂 You videos are interesting and informative with you sharing your gym visits and even narrated walks through Glasgow. All great to watch. There’s too many false ‘content’ creators and you’re not one of them. Your delivery is easy to relate to and and as you say you don’t ‘bullshit’ in your videos. You take care and do what you need to do. 👍
Thank you so much Ben
Now it's 'get your deadlifts and curls done'
Get them done
I have a question, how do I mix 5 pump burpees into my calisthenics routine or you can send me a routine.
30:09 pausing here to write this. I've found that once I started getting comfortable with going to failure, I've been able to push my sets to true failure. they say 0-1 RIR but if you have no concept of going till you fail, you'll never know what low RIR numbers truly are. by being comfortable with failure, I know when I can push a set on a good day, and I've smashed my next progression on the first day at times. like say I had 12 11 9 for RDL and my range was 8 to 12, I've gone up to the next weight the following workout and getting 12 12 11. it's a lot more productive than being many reps away
Variety is the spice of life bro. There are no rules that you have to stick to one exercise. Respect and best wishes to you!
Well said!
I started amateur boxing at age 9, that was 50 years ago. I would box some 126 matches over an almost 10 year period. After leaving boxing, I continued to train, and have done so consistently for these past 50 years. Through my 20’s it was running, jumping rope, heavy bag, and calisthenics; in my 30’s I ventured into bodybuilding and my weight climbed to a solid 220 lbs. My 40’s were a journey into powerlifting and BJJ, and I packed on another 25 lbs; strong as a mule but less wind. Going into my 50’s I brought these various training methods together in a sort of hybrid training system. Now going into my 60’s next year, I’m back down to 205 lbs, have visible abs, can deadlift 2 1/4 times my body weight, run 5 miles in under 40 minutes and still knock out 1000 push-ups in a little under an hour. I’ll be attempting a 65 mile ruck-run in 5 months. Diversifying has kept training interesting over these many years and has made me more well rounded. Keep going and do you, brother! Consistency is key, not a particular exercise.
You’re a machine
@@StrongandConditioned Just an old man who refuses to quit. Your channel is an encouragement for many. I hope you keep it going in whatever direction you choose 💪🏼
You also need a very strong Body to tolerate burpees ..they are highly stressful ...this Channel Is about your Journey Not about a exercise ..love from Germany 🙌
Love from Scotland
Your training journey, perspective as a dad in his 40s and honestly are what I really like about your channel, and it's what sets you apart. Things rarely stay the same in life, training included. Injuries happen, interests change, energy fluctuates. Love getting inspiration from your journey as my own evolves.
Glad to help Jim
its what works for you.
Exactly John mate!
I need podcast with burpees king
The important thing is that it has motivated many people to take up sports and take control of their health. The buzz around burpees has been a fantastic gateway, regardless of whether one continues with this exercise or switches to another discipline. Thank you for sharing great sporting values and personal development principles.
Thank you 🙏
Good. Excited to see this new chapter.
Me too Shawn mate!