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Being an ex strongman and current fat man I can confirm the burpee and bodies weight training I'm copying is killing me but it's working. Over 15lb down in 2 months. Eating what I like still just not as much obviously. Keep it up and don't rise to unjustified critisism. Your doing well 👍💪

@StrongandConditioned

6 ай бұрын

High praise indeed brother

@ihatescamo

12 күн бұрын

@steve ?

Congrats brother. I have gone on and off the carnivore diet a few times. Every time I have done it I have felt great. Helped with my auto immune condition too. Keep up the content.

@StrongandConditioned

6 ай бұрын

I’m enjoying it, keeps things simple

Well said, bro. 5 weeks carnivore and my bod loves it. I don't miss the carbs, and have yet to do electrolytes daily. I eat exactly the same Sainsburys 20% fat beef mince, but don't have the stomach capacity for more than one big meal a day....I have a slow digestion. Currently popping pheasants and hanging them in the barn. Hey, if the shooting pillocks let their birds on my patch, it's free food! Really enjoying your advice.

@StrongandConditioned

6 ай бұрын

Cheers Niall mate

Your getting better and better Lee. Your message and philosophy's are spot on my brother.

@StrongandConditioned

6 ай бұрын

Cheers brother, always humbled by your kind words

Great stuff squire. Do something everyday. Don't over think it. That's what I need to hear!

@StrongandConditioned

6 ай бұрын

Aye man. Find your groove and go for it

Love it Lee! Currently doing the carnivore diet, with a similar intuitive workouts. Keep the videos coming bro!

@StrongandConditioned

6 ай бұрын

Good man. All about finding your way and going crazy with it

Happy to see 👊

Ahh 15:15 had me dying😂. As always the message about working hard and consistently rings through loud and clear. And you had a lovely back and forth there in the comments. Reminded me of the good old days with that HP individual🤔. I think that’s who it was anyway….ahh well, cheer brother.

@StrongandConditioned

6 ай бұрын

Cheers matey.

Yes Lee, that workout was a madness breddah, the pump circuit would nicely mash me up, that friendly muscle punishment is the one bro. Im not sure about 8 eggs, but the meat is deffo on point ..good work man 🙌🏽👊🏽

@StrongandConditioned

6 ай бұрын

Yeah the pump circuit is defo a burner my man

Love the channel man, came across you after the iron Wolfe interview you did. Solid work always by yourself it’s inspiring. You seem like a decent fella aswell. Cheers for the content 💪

@StrongandConditioned

6 ай бұрын

Thanks very much!

Lee! My fitness guru Keep it up mate Been doing burpees for six months solid after finding you on Insta Love the vids More more!!!

Excellent video! Lost 28 pounds over the past 22 days on Carnivore Diet. My picture here is 15 years old...I need to get back to that weight of 190 pounds...starting from 297 pounds am now 269 pounds. I combine carnivore with OMAD with only one hour eating window. Cheers and I subscribed to your channel.

Good video Lee. I'm enjoying your new unfiltered approach to doing videos and just saying what you think which makes it authentic and is beneficial to you as you've got an entertaining character. I've tried a similar approach to nutrition for 5-6 months with the exception that I ate some fruit and would have the odd bowl of porridge but was mostly smashing the eggs, good quality meat/fish and I got through a lot of mixed nuts/ full fat greek yoghurt/ kefir etc and I also make my own beef jerky in a dehydrator and didn't have supplements apart from some electrolytes sometimes and vitamin d. I ate 2 main meals a day, the most in the morning as I cycle to work and work outdoors. I found it worked well for me and I felt leaner, had a good amount of energy without being bloated or lethargic and still managed to train 5 or 6 times a week.

@StrongandConditioned

6 ай бұрын

Cheers for the kind words Robert. I’m not getting evangelical about this approach to eating. It riles folk up which is weird because it’s a way that I have chosen to eat. It’s very simple and is almost like a game in some respects.

@roberttaylor5774

6 ай бұрын

I'm pretty sure people can't do anything on here nowadays without someone having a pop at them , but don't let that distract you on your road to the land of gains ... they probably are the kind of people that backed Ivan in the fight 😅

Your the man Lee love this shit,

The carnivore diet has worked really well for me. Dropped from 18st to 14st. I had developed vitiligo, autoimmune disorder and it helped stop the spread and reverse it. My skin looks very healthy and my teeth/gums are healthier. Brain fog gone and i sleep better. My snoring was terrible and it has also gone. Slight joint inflammation and lower back pain gone. Not sure if it is 100% the diet or cutting the sugar etc. I also want to make clear that when i say carnivore i eat around 2 grams of fat to 1 gram protein. Steaks, eggs, liver and sardines. I add tallow/lard etc plus vit d3+k2. Thanks for the videos!

“Historians from England will say I am a liar, but history is written by those who have hanged heroes.” - Robert the Bruce

Same here good New Zealand’s grass fed prime beef and lamb 🐂🧂🍴😁

Hi Lee, I love eating like this because I do bloody love meat, eggs and chicken. Got a question from a fellow UK-dweller if you don't mind: how's your spend been so far? Are those your only 3 meals of the day? I'm doing something similar: 4-5 eggs in the morning with some bacon medallions and olive oil, 250g beef + olive oil at lunch and dinner (I do have this with trace veggies that i like just to add some bulk, like tomatoes, green beans and spinach) and 1-2 scoops of whey through the day. Chuck in some walnuts for the crunch, rinse and repeat! 5 days a week, then Sat/Sun I normally enjoy something with the now-wife-to-be, although she gets the pasta/rice/potatoes, I get the meats/fish (and usually the "fatty part" of her steaks)

@StrongandConditioned

6 ай бұрын

Spend has been good as I’m not constantly buying snacks anymore

Nice share great ❤❤❤😊

I love this guy

Whatever works, works.

@StrongandConditioned

6 ай бұрын

Exactly mate

Love it Lee. 😀 need to just fucking train people

Carnivore is amazing because insulin levels remain steady

@StrongandConditioned

6 ай бұрын

Alright boxer not seen you in the comments for a while

@boxerjp8276

6 ай бұрын

@@StrongandConditioned yes lee im happy for your new gains. Honestly carnivore is the best! It has cured my exma and my Gut after years of feeling shit and bloated. I am hoping to help my thyroid as well because diet is the number one reason for auto immune disorders. Keep it up mate all the best

Damn that's a lot of eggs and meat a day, what are the macros?

@StrongandConditioned

6 ай бұрын

I don’t have a clue. A lot of protein and fat 😂

Are you not hungry? I ate carnivore for a week and was full of meat and still hungry af

@StrongandConditioned

6 ай бұрын

Not at all. It’s very satiating

Carnivore gave you body hair????

@StrongandConditioned

6 ай бұрын

I wish it gave me hair on the top of my head

How long have you been on carnivore Lee?

@StrongandConditioned

6 ай бұрын

About 5 weeks so far

Whats the Carnivore Diet? 🤔

@mattpoynton3285

6 ай бұрын

Animal based- meat,fish,eggs,dairy… or variations of…. Some just do beef,some do a combination of previous mentioned..

@StrongandConditioned

6 ай бұрын

What Matt Said 👍

Lee needs some sunshine.

@StrongandConditioned

6 ай бұрын

😂😂

SHREDDED BEEF

This video actually feels like its going against the spirit of the channel and is a bit click baity :/

@StrongandConditioned

6 ай бұрын

Why? I’ve lost about 12lbs since starting and have noticeably leaned out. Anyway with that being said, you’re more than welcome to unsubscribe.

@JD-ey8hw

6 ай бұрын

@@StrongandConditioned because fad diets aren't sustainable, realistic, or healthy for many people. Probably the majority of your audience to be honest. You are losing weight because you are in a caloric deficit not just because you're doing a carnivore diet. But ill see myself out then and stick with Busy dad. Doubt youll lose any sleep over this either way. Cheers!

@StrongandConditioned

6 ай бұрын

@@JD-ey8hwI don’t know why you’re being triggered over the way I eat. I’m not promoting this diet. I think you need to man up a bit. Thanks for highlighting the calorie deficit as well. I was wondering why I was getting ripped. Take care and good luck with BDT

@JD-ey8hw

6 ай бұрын

@@StrongandConditioned No sir your thumbnail and title are100% promoting this to your channel. Of course eat however youd like but the former is not up for debate.

@StrongandConditioned

6 ай бұрын

@@JD-ey8hw not really. I said ‘I’m’. If I had said ‘You Will’ then you might have had a point. Let it go man. I thought you were bunking up over at BDT HQ anyway