“You don’t deserve shit!” I needed that brother, thank you 💪🏼

@StrongandConditioned

4 ай бұрын

Hope it helps brother

All good point Lee man. Personally I liked #2 the most. Technique sessions, or ones where you’re not going balls to the wall, can do wonders for one’s form. Not to mention they are good for the head mentally. The trimmed beard is 👌too.

@StrongandConditioned

4 ай бұрын

So many benefits from the tech sessions mate

This video was ace. Great to see you back, Lee! Much love

@StrongandConditioned

4 ай бұрын

Appreciate it!

You've been missed my friend

@StrongandConditioned

4 ай бұрын

Miss you too 😘

Great advice and information. Good to see another video from you.

@StrongandConditioned

4 ай бұрын

Cheers Wes mate

Awesome advice! So good to have a new video from you. You have some of the best down to earth, real world information on getting and staying conditioned! Thank you!

@StrongandConditioned

4 ай бұрын

Really appreciate that mate

Wild man. Literally on a whim decided to do you beginner burpees today and thought I was hitting my abs too hard. Now i know it was just hard enough.

Glad you're back!

@StrongandConditioned

4 ай бұрын

Thank you

Great to see you back Lee!

@StrongandConditioned

4 ай бұрын

Cheers Eric mate

Return of the Mack

@StrongandConditioned

4 ай бұрын

Yes I do do do

Welcome back, brother.

@StrongandConditioned

4 ай бұрын

Cheers Patrick

Amen!

Thanks

@StrongandConditioned

4 ай бұрын

Cheers Del

If your stomach isnt bright red after your burpees then you ain't stomach striking. #2 your old strong style is great for this. #3 numbers are just arbitrary placeholders of value. #4 well man, thats like, your opinion. #5 truth. Gotta squat. Gotta back. Gotta have balance. Nice to see ya fake Lee, real Lee has a gnarlier beard.

@StrongandConditioned

4 ай бұрын

Haha had to indulge in some manscaping mate

Great to see you back mate!!! Just out of curiosity, are you still in touch with Joe Hotai ? You were a great double act 😎

@StrongandConditioned

4 ай бұрын

I haven’t heard from Joe in a long time Rob

👋🏼👋🏼🏄🏽‍♂️

No more burpees? Now you are doing bjj instead

@StrongandConditioned

4 ай бұрын

I still do burpees