I was going to gym everyday. Had my son and a career change. I started doing burpees two days ago since going to the gym isn’t as easy anymore. I was able to get through one set of burpees. I was totally exhausted. I’ve been sore for two days 😂 muscle i didn’t know I even had. Once I heal up all the way I’m back at it 💪🏾. These burpees really do work!

Just started out on the burpee journey. Day 1 took me 12.35 mins to do 20 Navy Seal 10 count. Day 2 did 20 in 9.30. They are brutal. 68 years old and aiming for more and quicker.

Burpees are the only exercise that makes me surprise myself. When you can hit every rep with fluid motion and intense focus during a high repetition sesh, it is unmatched. Top it off by listening to a favorite album and you will want to go longer than anticipated.

I’m with 26 years. Starting burpee routine today with 125 kg 😢. Salute from Brasil 🇧🇷

*Salute! Same age & in the best shape I’ve EVER been!! Better than before!!! UNBELIEVABLE!!!!*

⭐️⭐️⭐️⭐️⭐️ There is great beauty in the simplicity of burpee instruction: -Maintain proper form -Repeat until you are finished

This was a phenomenal listen, Lee. Thanks for sharing this. Learned a lot 🙂

Fantastic talk Lee!

Great video. The first time I did 100 burpees I wanted to yell it out the car window.

Nice one Lee. This resonates with me brother my journey is very similar. Huge respect as always boss.

@StrongandConditioned

3 ай бұрын

Cheers Big T. Always appreciate your input

Just turned 55 in March and I've been following since late last year. In January, based on your videos, I started burpees because I was in poor shape and I hate them but I'm convinced they're the best bet for me. Anyhow, doing them nearly daily and I'm now at the point where I can do 97 one pump burpees (multiple sets) with solid form and I'm increasing every day by at least 1 rep. Thanks for the motivation and instruction.

This was awesome 🙌

Great video!! it was awesome to meet you in person last week

Burpees are the intro. Fitness is for life! 💯 Will need to do a workout together. In the area this week mate!

Good video,mate

Excellent one

@StrongandConditioned

3 ай бұрын

Thank you Del. Appreciate the support

Same story, strong fat. Watch US prison workout videos did the burpees, fell off went back to weights put on weight still strong. Found the rowing machine. 7k and 10 km rows. Always looking to smash the pbs, amazing workout for over 40s full body legs arms heart. Throw in some pull ups, dips etc and I'm in best shape I've ever been. I'm 45.

About to watch. Wow didn't think you were 45 😅

Short but classic video.

I need some of this.

Cause found more courage knowledge and fun for healthy diet and training in this stage

Your ceiling needs sorting out. Get yourself some AR2 or Tekno Ceiling 02. Two coats, spot on.

Bro i went after 2 months for 550 burpees when i reached 400 i felt like rocky fighting in the last round vs drago 😂 Punch drunked myself to 550 Never forget that amazing

From New Zealand with Scottish ancestry thanks for the advice very cool chat,as men yes a vintage Scotch Whiskey the first love yep we have all been there, very cool 😎 🏄🏽‍♂️ 100 500 1000

Erick rowan

Relate

what were your max lifts when you were lifting?

💖🤝

Conditioned yes strong not so sure sir. I gotta see how you progressively overload on the squat plug first.

KZread captions just cannae cope with the accent.

Maybe it's meth? Maybe it's Maybelline

48 may 6th. What’s the best way to start?

Great video, touched on a lot of points, I'm also wanting my cookie yesterday, and make it 2 cookies I'm not driving. I'm a bit ginger with burpees right now, they've caused a large cyst on my wrist - i guess a consequence of wanting high reps (2k club brother yeah boy). I hope i can get back into it 💯 % again because as you know, it's great to have others to push you, and I aim to beat Strong&Conditioned, everyday 😘🫡👌🍻