Thanks all for the kind words. Much love to the Wolfpack. I’m always with you and suffering in silence like a quiet professional. Keep staying strong, f*ck being a soup sandwich.

@StrongandConditioned

Жыл бұрын

Thank you brother. Was an absolute pleasure

@jsh1242

Жыл бұрын

Yes sir much respect. Way to get it done. You made Mr a stronger man

@davidmussell6499

Жыл бұрын

So how many years have you left in the military. I ended up doing 25 years. If I came across you're routines then I would of been fitter than I was. Total respect to you and what you have achieved in a few years. Once you leave the military will you continue with you're routines and keep posting.

@AntdaGreat

Жыл бұрын

@@davidmussell6499 if you don’t mind me asking what mos were you?

@davidmussell6499

Жыл бұрын

@@AntdaGreatThe Royal Hampshire Regiment.

The impact Iron Wolf has had on the world of health and fitness is phenomenal. In my opinion, his channel is the best fitness channel on KZread.

@bennieanderson7449

Жыл бұрын

Nothing but respect for that man made machine.

@paulhurst8113

Жыл бұрын

Agreed.

@lincolnnock450

Жыл бұрын

Excellent video, thanks

@dbalta915

Жыл бұрын

The Pack is with him 🐺

@davidmussell6499

Жыл бұрын

Totally agree with you.

225 burpees, 450 pushups 450 squats today. 2 years ago I found the wolf and was deeply impressed with the work . I never in a million years would have thought that I could even do hundreds of burpees. Not until I saw it done. I steal workouts from everyone in the community that puts them up ,so, thanks Lee,Art, The real jah SEAL. ...

After 6 months of just 6ct burpees, this week i started with ironwolf routines, burpees, high pums, squats etc... iam 36 yo and iam kn the best form of my life

Iron Wolf is a true game changer in the entire fitness world. Most people were introducing 5-10 minutes of routines with approx 100 reps. For 8 years it was my barrier that I can't do more than 100 reps daily - it was unimaginable to do more. And then I get to the channel of 1500-2000 repetitions, more tha one hours routines that were introduced day by day. Huge respect to Iron Wolf for his work, dedication to training and changing the mindsets of thousands of people all over the World 💪💪

@StrongandConditioned

Жыл бұрын

A true game changer indeed

@davidmussell6499

Жыл бұрын

Totally agree with you.

WOLF is a legend. Respect.

I believe Iron Wolf's routines are probably more effective than some of the expensive commercial fitness offerings like F45 and other like minded Hitt studios.

@StrongandConditioned

Жыл бұрын

Totally agree

There is a lot of hate for those of us who do our burpees. So many people down-talk the Burpee or the progress. "You're too skinny." "You're losing muscle." "You're doing too much cardio." etc., I always had a hard time trimming the abbs. Since my Burpees plus no more bread, I've managed to flatten the stomach and now working on six pack.

I found this man when Covid hit, and his leadership has escalated my fitness to new heights. I feel unique, strong and disciplined through this area of fitness and I wouldn't have connected to an incredible burpee community without him. Protect this man!m He is an inspiration to us all! God bless, Art. Thank you for this, Lee!

@samuelvancleve9678

5 ай бұрын

👍🏼

So grateful to have found Iron Wolf in the beginning of the pandemic. He’s the most real guy out there. I still try to follow his routine and tempo and still can’t keep up after two years. It’s very humbling 🙏

Thanks Lee for this interview,,This Young Man has changed lives..including mine.A Solid Work Ethic/Respect

I wouldn’t be where I am in my fitness journey if it wasn’t for Iron Wolf. Through Iron Wolf’s videos, I found discipline and it’s translated to other parts of my life. Thanks to Wolf, I was introduced to you, Moses, Burpees King, and many more. I’ve been hoping for this conversation as I’ve been listening to the podcast!! Glad it’s here. Thank you to you both. 💪🏼

My two fav burpee men .I’ve got to say this as changed my life I’m 54in the shape of my life thankyou brother.

The MAIN MAN that got so many of us into burpee practicing! Amazing! ❤

iron wolf is the og of burpee training. i started following his routines about 2 years ago. i never could do all the volume he accomplishes in his workouts, but i take what i think works for me and use it. i'm 68 y/o, so that factors into any exercise routine i'm going to do. great interview, lee.

I've been doing Ironwolf's workouts just over a year now, I couldn't finish his routines but now I can finish them and keep up with him and I'm 61, I wish I came across him when I was in the Army, I like the routines he does with the burpee king. I was fit whilst in the Army but if I was doing his routines I would of been fitter.

Iron Wolf got me through the pandemic with my mind and spirit still intact. Liberating.

love it! art is always a big inspiration and yeah he changed my life for sure! great talk👍🐺 big salute for the founder of this burpee community!

It’s a great interview . All answers of Iron Wolf are smart and professional and he knows Exactly what he is saying . Thanks a lot for everything you did for Wolfpack, for changing life of many young people

You two guys have helped me tremendously…thank you 2 both of you.

Great interview. I have followed Iron Wolf for a long time. His training has helped my running a lot. I think the military is clever with a long history of proven training. I hope all listen to it in the community especially the part where he says a few times that doing only burpees is not enough except for beginners. My key take away is to focus more on 8 ct bodybuilders. I never knew why he did so many until this interview.

Burpees are king of cardio in my opinion. As someone who don't own treadmill nor had space to run, it's the best workout.

Dam Lee you bringing the best prime time legends on here. Thank you for what you do!

Honestly the best podcast of all time. All the heavy hitters are on here

@StrongandConditioned

Жыл бұрын

Wow high praise

@KosherPorky

Жыл бұрын

​@StrongandConditioned I really mean it. Questions are good, the conversation is good. You're a solid and invested host.

Our mentor => motivation is temporary => discipline is forever => wolf pack => NGAF

Great questions Lee! Fantastic chat with the living legend, Iron Wolf!

Perfect pairing - excited for this

Art, you changed my life! Thanks a million!

Great series of interviews....saved them all for inspiration!

Next up...request fir Burpee King!

Great conversation Art & Lee 😊

Fantastic interview Lee and great information from IW as always

Great interview! Love it, gold!

Also a Covid follower here. I loved going to the park and just hammer trough and IW learn me to go for long sessions.. Missed the weights and gear tho', so these days I di a Iron Wolf style workout maybe once a week, doibg the Long Card today. Salute from Denmark.

Awesome stuff 🥳

Great interview Lee, I always thought this kind of training attracted an older crowd which both of you confirmed. You guys are part of a quiet fitness revolution, which I am very onboard with and have been following for around three years.

Haha I said it below the question you asked that we need the iron wolf on Here he is Can't wait to watch it

This is awesome to see u guys collab!!!!

Great interview. I'm very grateful for discovering your content, Lee. I really like your straightforward, simple approach to fitness. It was through yourself I found Iron Wolf. Since then I've lost quite a bit of fat & look & feel much healthier. I getting into my best shape since I stopped martial arts training years ago. I wish both of your content when I was doing it. I've been telling stepson about it & I'd like to get him involved.

Great collabo 💪🏽👍🏼

Much respect ✊

Absolute gold. 👍👍👍👍

Do you know what the worst part about this whole video was? It ended 😞 Pure gold 😊 thank you both brothers👍🏽

salute!!

Thank you for this interview. IW is amazing. Thanks for your work guys!:)

This is one of the best interviews I've seen

The Wolf is the man, No one comes close, Good guest Lee

I love Iron Wolf ❤😂😂😂 brutally honest 😅 😊 salute 🫡 to the wolf

this is awesome. Shout out to my Tartans and Slavics some of the toughest people I know.

GOAT!👊🏽

Great content!!

Art is the man and the Scottish accent is the best.. even If I don't understand 100% of it.

The man,the legend himself IRON WOLF!!!

Thanks for interview the IronWolf, this guy changes lives

This was awesome! Are you going to do one with Burpees King?

great interview with wolf

Another great episode, thanks. I used to follow loads of different KZread training accounts but have recently cut down to the essentials of Strong and Conditioned , Iron Wolf Goggins and The Bioneer. No need to over complicate this stuff, just get it done 😊

Thank you Lee and thank you Iron Wolf.

More time under tension + less rest time = increased stamina & endurance. Great interview you two!

The thing you two should do is writing a book about how to get from A to B. A being starting at ground zero burpee-wise B being 500 burpees in one h

Great point about intensity vs volume. I learned the same with running. Used to run miles and miles a week in stints of 6-10 miles per run and never felt like I was getting any fitter. I now just run 2 miles at a 7 minute mile pace and im absolutely fucked by the end and my cardio is so much better.

This is the best workout I have ever done, thnx sir

I cant manage Iron Wolfs pace. Therefore, his 1 hour workout would take me say 1 hour 20 mins.

My favorite Iron Wolf routine is 250 navy seals w 3 squat chasers

I m following ur workout sir This has made me conditioned and I m doing it for 35min everyday

Gracias por el video💪, saludos desde Bogotá Colombia

I said to keep grabbing legends... you don't disappoint Lee! Awesome stuff!

@StrongandConditioned

Жыл бұрын

Anything for you Paul

@PaulfromOregon

Жыл бұрын

@@StrongandConditioned that's why you're my favorite. Shhhhh, don't tell.

You are absolutely right about health and fitness being seen through the lens of bodybuilding and steroids. I dislocated my shoulder at the end of last year power lifting, and have been doing ironwolf programs, kettlebell programs and the like since. I feel and look so much better taking on this approach to fitness. I dont have big arms but I have real stamina which is a really, really cool feeling. And I wont go back to power / bodybuilding once the shoulder is rehabed fully.

@rowansumner9088

10 ай бұрын

I would say the biggest change is, I dont get tired throughout the day anymore. I work a solid 12 hour day through the week and come home at 10pm roughly, but with hard training I can keep up. If I take a few days off im shattered at work by 7pm

@lukemoloney1113

8 ай бұрын

No reason not to to chin and pull ups. Your arms will be thick as trees

I need podcast with burpees king

🔥

el crossover mas epico

💪🏿💪🏿💪🏿

Respect for the Iron Wolf ! Loved this podcast ! Got a question though ! As to the part you were talking about building mass, don't you think that the fact that there's almost no break into the routine would make it more cardio than a mass builder routine?

Wish they had spoke about injuries

Great interview. Lee great job, just ask a question and let the man speak. Simple, but effective.

@StrongandConditioned

Жыл бұрын

Really humbled by that thank you

@Shunya0101

Жыл бұрын

Agree and was going to comment on how Lee is respectfully allowing the guest to speak. Great job and thank you.

All I hear from Art is rah, rah rah rah, jk, keep up the inspirational work fellas 💪

Grind on 🐺 PAC! Life can be a grind @ times and Art has helped me through his military grinders to chip away @ it!✌️🤘

Motivation

Shout out to IronWolf - ShortCard and Fatscorcher are my fav routines

Agreed, lack of discipline makes people soft

One of these Frackers is definitely a Manchurian Candidate. And I am just trying to work out which one? 💯

The barn training