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I am now able to do 100 burpees and 100 squats without being unable to lift my glass afterwards for the first time in my life. I quit alcohol 6 months ago (the 3rd time's the charm), and although I need to be waaaaay more disciplined, I feel great. Quitting alcohol and sugary drinks, and doing burpees are two of the best decisions you can make at any point in your life, and the sooner you make them the better. Not only for you but for your loved ones as well.

@StrongandConditioned

7 ай бұрын

You are killing it mate

growing up in eastern europe in the 90s I used to go to school just to order vodka and beer in the morning and then play cards all day until I puke my stomach out. Parents didnt care, teachers didn't care, friends did the same thing I did. One day I woke up and decided I will not be a fucking alcoholic anymore. I stopped drinking at 17, the age most people haven't started yet. Now at 40 I am honestly in the best share of my life. I don't even lift that hard. I have my two dumbells, I do my 50 push ups, I go and dunk a basketball. It is fucking amazing, as a teenager I thought 40 is like pensioner type of life.

Hey Lee… I quit “celebrating”Christmas and New Year’s when I quit drinking a long while back. You have really motivated and inspired me. I’m doing daily burpees while travelling these 3 months now. Today I walked into a Mexican gym being the only Gringo in sight and slapped down 500 pesos to join for a month. I’ll go every day and continue burpees as well. I’m 63, Life is short.

I did 100 burpees on Christmas Day. A 4 miler Boxing Day. Boxing classes. Got into a great habit along time ago and it now just feels joyful

@StrongandConditioned

7 ай бұрын

Love to hear it

@utharkruna1116

6 ай бұрын

I did these, age 51. Pull ups x 3 Push ups x 10 Cyclist squats + 5kg x 12 These i did 10 sets of, and then 5 x 14ea walking lunges. Just another day.

You've got my ass nailed man! I'm that guy vicariously getting my exercise through your videos..I don't know what my mental barrier is,very frustrating..

@StrongandConditioned

6 ай бұрын

Haha there’s a few of you out there

It was my birthday the other day, 42, cranked out a few burpeez wi yersel, fuckin needed it.

"Scrape the IPA juice off your 5 day stubble" - Man, that is a vividly descriptive and savage burn! I liked your bit about the 90's and positivity. I've also thought about this sometime as a parent, that my kid is really not getting positive messages these days about the future from the school or the media and it really is having an affect on the kids, you can tell when you talk to them sometimes. Love the channel, keep making more!

Burpees are the best, i am 67 now at 70 in 20 min , i feel very good

Thanks, I needed this. I'm 46 and my son is 2. I need to take care of him.

Found your channel shortly after finding Busy Dad, you all are doing great things for people. Going on 50 years old and had been exactly what you are describing the last 30 years, started doing burpees 2 months ago and have lost a ton of weight, my strength and endurance has improved, and my mental state is 100% better. I haven't touched a drop of booze since starting and my diet has been clean 95% of the time. Just know you are making a difference in people's lives. Cheers and Happy New Year.

@StrongandConditioned

7 ай бұрын

That’s the spirit mate

Top notch, as always

@StrongandConditioned

7 ай бұрын

👍👍

I’m from America 🇺🇸 brother. Your message is hitting. Keep it up. Thank you.

@StrongandConditioned

7 ай бұрын

Cheers Joe

I Truly enjoy your channel. Started doing Navy Seal Burpee and squats. I hated doing them at first, now I enjoy it. Keep It Up 🤘🏽🤘🏽🤘🏽

This is a great message Lee, beautifully stated, everything

@StrongandConditioned

7 ай бұрын

Thank you as always Eric

Love your content man. I do burpees for the last few years since covid bit lack lustre recently..ill be doing them first tonight in the Gym before my weights ill try for a 100 whichni know ill be gassing but your vid hit me its great cardio and makes yoi supple. Loosens you up give your more movement. Keep er lit buddy. Im 60 and happy #letsgo

This is a fantastic message for all!! Thanks Lee!!

@StrongandConditioned

7 ай бұрын

Cheers Chris matey

Thanks for the kick up the arse! There is nothing more inspiring than a kick by a scottsman hehe. God bless.

@StrongandConditioned

7 ай бұрын

Haha happy to oblige

A bit different from the normal Scottish New years Eve message, Lee. But a good one, and you feel so much better about yourself the morning after.

@StrongandConditioned

6 ай бұрын

Cheers Eugene

Love this mate honestly keep getting better so they do talk pure truth man

@StrongandConditioned

6 ай бұрын

Cheers matey

Amen Lee! Be that angel of motivation and keep preaching an inspiring!

@StrongandConditioned

7 ай бұрын

Cheers Tom

Man like a lot of people have said, this was a great video Lee man. Thanks for taking the 2-3 days to edit it, package it and put it together👊.

it's like you were looking through the computer screen right at me. i've been lazy .... hahaha

Not done it this year. Mixed the last week up with Zwift and weights. Never done a Christmas day workout before. Mixture of weights, burpees and dips today/tom and a good Zwift ride on new years day morning planned. Return to work fresh on Tues when everyone else will still be recovering.

@StrongandConditioned

6 ай бұрын

Great job!

You up lift me with these type of videos brother.. keeps me going man!🙏💯 Bless you mate!.

@StrongandConditioned

7 ай бұрын

Cheers bro 👊

Beautifully put 💪🏻

@StrongandConditioned

6 ай бұрын

Thank you 🙌

Great message brother

@StrongandConditioned

7 ай бұрын

Thank you Steve

@steveotatooed

7 ай бұрын

@StrongandConditioned Your dedication, consistency and example.are greatly appreciated brother

Happy new mate. Keep up the good message 👍

My workout over the holiday travels this year: 100 burpees supersetted with 100 jump squats (10 sets of 10), followed by 100 push-ups, jumping jacks, and body weight squats (4 sets of 25), followed by 100 walking lunges/100 seconds in planks (5 sets of 20 each). One of the best workouts I’ve had and literally no equipment needed. Staying after it is totally possible when celebrating. ✊🏼

Well said, dude. I've dusted off my weighted jumpropes and am pulling in your workout advice. I want to be an inspiration for my four grandkids and maybe see my great-grandkids come into a brave, new world. I've been carnivore for a month after 42 years veggie/vegan, to stave off sarcopenia. Doing natural builds on my land in North Cumbria is demanding but not consistent enough. You're next level for me 👍

Never a truer word spoken btw man 😂😂😂 didn’t stop laughing the full through this video 😂 great content

@StrongandConditioned

7 ай бұрын

😂😂 happy to give you a chuckle mate

One thing I sincerely wish for you is that you have just the faintest glimmer of an idea of how much you are changing other people's lives for the better, how many out there you are an example for and helping them embark on a new, energizing path. I am one of them. Starting a burpee routine and quitting alcohol were two of the key success factors for me this year. I've lost 20 kg, reached my target weight and am in the shape of my life. Thank you for everything you and other KZreadrs do for the average person out there. Great work that can't be quantified in money. Happy New Year and best wishes.

@StrongandConditioned

6 ай бұрын

Awesome comment to receive brother l, thank you

Man did that video hit home!!Thanks for the inspiration Lee from a 47 year old father of 3 who has definitely been living vicariously through your videos!! Just what I needed on the day that I needed it!! 💪

@StrongandConditioned

6 ай бұрын

Glad to help Patrick

Great content.

Totally inspirational Lee. Thanks for everything you do

@StrongandConditioned

7 ай бұрын

I appreciate that!

Lee,Congratulations on this New Years video and Message.I have used plenty of variations of yours,the Wolf and others..incl when u combined KB training with assorted burpees.At 65 years i know i can train several folk into the ground.All of your advice is appreciated.Happy New Year Sir!

You know, these hard truths... You can deliver them like no other (thats a compliment btw). Thank you!

@StrongandConditioned

7 ай бұрын

Thank you matey 👊

Crushing it!

Keep the content up, we love it! You're the best, Scotland forever

@StrongandConditioned

7 ай бұрын

Humbled by that bro 👊

Thanks for this message, brother. I really needed it and I'm glad I found your channel in 2023. Burpees have been a game changer for me, whenever I don't wanna work out I know all I need to do is get the fkcng burpees done and then it's easier to keep going.

@StrongandConditioned

7 ай бұрын

That’s what I like to hear

Just like to say really much appreciated the content you have put out for us lot this year. One word excellent. Happy New Year Young Man.

@StrongandConditioned

7 ай бұрын

Thank you David. Encouraged by your kind words

Nice one, Lee! Happy New Year

@StrongandConditioned

7 ай бұрын

Happy new year Tom

salute champ

Good talk !!🫡

@StrongandConditioned

7 ай бұрын

Cheers JRich my man 👊

The hardest part of any workout or journey is the first move.

Most New Year's Resolutions go in one Year and out the other....

I know that waiting for a new year to do something for yourself is something stup1d to do. But my "new years resolution" is that I won't eat more candy, drink sugar and start going REGULARLY to the gym(at least 3 times per week). I've been hitting the gym but these past 2 weeks I didn't feel like going... So anyways.. I hope you have a really good 2024!!

@StrongandConditioned

7 ай бұрын

Get going and keep ticking over bro 👊

Started 4 months back, I was not able to do single full burpee, now i can do 10 regular full burpees, 10 kick out burpees and 10 navey seal burpees 😂, thanks Lee 🙏

@StrongandConditioned

6 ай бұрын

Anytime brother. I appreciate your support 👍🙏

👍🏼😎🏄🏽‍♂️

Great message pal. Does anyone know the significance of the two fisted punch to the core at the start of the burpee?

Guys when you have money easy life dont give any sh.t but if the wheel turn upside after think where i go now?

You tell em Lee

@StrongandConditioned

7 ай бұрын

Will do my man

Great message, shame about the annoying background music

@StrongandConditioned

6 ай бұрын

Moaning as usual 😂👊

It's no just men that watch

@StrongandConditioned

7 ай бұрын

Apologies however I’m going by the stats. I think 99% of my subs are men

"Fucking wipe the yule log out of your belly button" 🤣

@StrongandConditioned

7 ай бұрын

That was me on Xmas day 😂

the 70 ,s are navy seals😅

Start moving....