It's pretty amazing how convicts/prisoners get so jacked in prison. Many, if not most, without access to any weights or real gym equipment and on the sh*tty prison food diet. Most prisoners/convicts can only rely on body weight exercises and calisthenics, and yet many look almost like professional body builders on steroids.

@squatcurldeadlift7346

7 ай бұрын

To be fair, steroids are smuggled into prisons just like other drugs and items. But there is definitely something to having all day to train, eat and rest, I agree.

@StrongandConditioned

7 ай бұрын

They don’t overthink and get distracted by informations. Just punish themselves with high volume Calisthenics

@rathgarredbeard4808

7 ай бұрын

Yes. But they are on a "prison diet" which is mostly garbage food. That's why i said it's amazing that they can still get so jacked, even if they do have access to steroids. Good, high protein nutrition is supposedly essential to building muscle and getting big & jacked. @@squatcurldeadlift7346

@rathgarredbeard4808

7 ай бұрын

I read a study online wherein they tested the testosterone levels of convicts and found it to be higher than average when compared to non-convicts. and it was highest in those convicts who are considered "violent/dangerous" offenders, when compared to other convicts who do not fall into the "violent" offender category. And this is not surprising, to me at least. @@StrongandConditioned

Well Done,Lee

Great workout

Excellent..

great circuit, simple and efficient

@StrongandConditioned

7 ай бұрын

Glad you like it!

Great workout especially if short on time!! And dare I say a fantastic demonstration of real "Convict Conditioning" and "Felon Fitness".... Ok, bad pun attempt over I will see myself out.

@StrongandConditioned

7 ай бұрын

😂👍👊

Good work brother👊

Wonderful ❤ could you do a back and leg workout in the same style?

@StrongandConditioned

7 ай бұрын

Maybe one day, back is hard without equipment

@9to9archives

7 ай бұрын

@@StrongandConditionedAh that’s cool tho. I get it. Did this workout by the way. Was more taxing than any amount of bench pressing ever. Might be my new chest day. 😂😅

Interesting workout, I see the point is that you do sub-maximal amount of push ups with 10 seconds of rest, so then you drive a lot of overall volume and can reach muscle failure easier instead of doing 1 set of push ups to failure.

Great support you alway my friend ❤❤❤❤😊

Solid work!!

@StrongandConditioned

7 ай бұрын

Cheers BG

@BurpeesGiant

7 ай бұрын

@@StrongandConditioned same too you brother!

Good vide , bro

@StrongandConditioned

7 ай бұрын

🤝

My wrist hurts any advice?

@ourwilliam2405

7 ай бұрын

Stop masterbating so much 😂😂

@StrongandConditioned

7 ай бұрын

Wrist wraps

@spurofthemoment23

7 ай бұрын

Fist push ups

@cormac1000

3 ай бұрын

Buy pushup bars I have bad thumbs and they helped a lot