Wake up early Exercise Journal Mindful eating Limiting screen time

@donnie507

9 күн бұрын

Thanks mate saved me having to watch this long winded account

@jordan7672

5 күн бұрын

@@donnie507 but you will miss the overall lesson aside from just the titles.

@jackieward3971

Күн бұрын

Thank you so much , love all your videos,

@LakshiAbayasekera

Күн бұрын

Thank you. Shall try with small changes

I woke up at 4am, a jog of 5kms n then I saw this.. grateful

I stopped using FB all together and realized after one week, just how much more energy and time I had. My goals ave changed a lot, and now my fiance is cut way back on social media to. I've inspired her she said. And her mood and over all life is getting better every day.

@ALBERTOHEN

14 сағат бұрын

Thanks you ❤ kzread.info/dash/bejne/m3phl6WonquYZs4.htmlsi=Fkbb1VTOWia39JOp

Wonderful! Excellent! Splendid! Unbeatable life tips!

Thank you for the video! I started adopting these habits since Covid, it has completely changed me. These habits are part of me now and missing any of them seems weird. For those who plan to adopt these, start small, and change 1 habit at a time. Mindful eating, is something I need to do better.

Nice one sir

I've seen for the first time the English speaker having heart touching vioce , very attractive vioce .... keeping me to listen entirely

Thanks for this priceless advices. 🙏🏼👍

Waking up early an exercise is best medicine 💊

@ALBERTOHEN

14 сағат бұрын

True ❤kzread.info/dash/bejne/m3phl6WonquYZs4.htmlsi=Fkbb1VTOWia39JOp

I always liked getting up early.....enjoying daybreak....

For the last 3 months I've been following exactly everything that you're talking about here...... The one thing I found hard to become conscious of is the one. When I'm eating........ Years ago I went to a mindfulness retreat from Tick Noc Han(sic) where whenever we would eat we would eat in silence and chew our food for 30 bites.... It was wonderful...... And for the last 10 years I've been trying to incorporate that and it's really hard...... But I'm getting closer.... Thanks for your talks

I'm really a victim of all this habits thanks I will try my best to implement them ❤

I really like your video. thank you from my heart❤❤. But I am poor in English😥😥🇳🇵🇳🇵I will follow these habits from now

I sincerely appreciate you for this video.... So helpful and impactful.

waking up early, daily exercise are my favorite things I do in every morning 🌄 thanks you so much for reminding us screen touch, I will start limit on it

Good advice for teaching 👍

Yes. All very good advice. The hardest part is obtaining and maintaining the discipline to implement these changes in your life. As suggested, start small and build up. The key is; to start! I got a surprise at the end of this video when the narrator said at about 19:42 ... " the 7 habits." He also said "7" at the start! What! It was a mistake, definitely. There were only 5, as the title says!

Lovely the way you expressed, main thing is your voice with conviction. Out of the 7 habits you have given, am happy I follow at-least 4 habits. Journaling & less screen time, I need to adapt. Will start immediately. 👍

Thank you so much im going to try it really, really didn't realize that im was doing so much damage to my life with the phone whole day but thank God i came across your story ❤

Thanks for this priceless advices.

Huts off Sir. Thank u very much you had Angel at your back.

thank so much for yours 5 Habits . it's Great . prague

This is great ❤❤

Thank you. Lovely indeed.

Thank you

Worthwhile journey 🕊️

Everything you said hit hard for me. I was meant to see this Gracias ❤❤

❤thanks many

All Of The 5 Habits I Will Incorporate In My Daily Life. Thank You

Habits that dramatically changed my life in just one week: 1. Waking up early. 2. Daily exercise. 3. Journaling. 4. Mindful eating. (all meals) 5. Limiting screen time. (Really works.)

Inspiring

Thanks , I will try to do this positive role most of time . ❤

Marvelous habits

Wonderful words excellent 🙏🏻💕💕💐

I could so relate to all this I’m going to give this suggestions a try. Listen to these programs on my way to work..

I will try mindful eating

Hallo it's wonderful feed back I will try to do it . I promise for my self. Thanks a lot I will share with my beloved families and friends 🧡 from Toronto 🙏🙏🙏

Thank you.

Very enlightening message 🙏🙏

Thank you so much for the great advice🙏❤️.

Thanks, i give a try

Thank you ❤❤❤❤

Limiting screen time and scrolling is going to be hard. I will commit to journaling before bed and stop u tubing. It's areally bad habit. 3 weeks not one week breaks habits. Let's see. Thankyou

@SMadhurya

21 күн бұрын

❤❤

Very educational, I loved it! Spiritual growth. Thank you man of God. Keep the standard up!

TAKING LESS SCREENTIME AND TRYING TO APPLY of what i learn from this video

Thank you for your great lesson to me, I will implement these inspiration, GOD bless you 🙏🙏👍👍

Have made similar changes, looking forward to trying more

Thanks 😊

Fresh air and small change life 🧬

The explanation is very impressive and clear. So the message can be absorbed easily. Thanks for sharing such a valuable message.

It a Clear advise and practical advises...how to

it's wonderful. Thanks a lot I want to get up early in the morning every day

I really love this video and I am definitely going to implement them.

Thank you so much for sharing 5 habit about life. It's help a lot from me. I will start now what i learn about you . Thank you so much and God bless

Thanks so much for such inspirtionbinto our lives

Excellent advice👍

Thank you for this tips i will do promise

Amen

Wonderful. I just wish there is no background music, can’t listen to you and music at the same time.

Amen thank you God praise you Jesus Christ our lord pls l you love me heal neck and total life leaving within me every time.❤❤❤

Your new follower ❤🎉 thank you for this video

i'm going to incorporating journaling in my routine thank you

@yankee2666

Күн бұрын

So many of you are saying what you're going to do. That serves no one, least of all, you.

I want to try to rise earlier I feel like getting up late wastes so much of my day...here goes 😊

(1) WAKING UP EARLY... May be 5.30am. (2) EXERCISE take a yoga class (3) Journaling... Use the Journal. (4) Mindful eating, enjoy your meal. (5) Limiting Screen Time- Social Media, TV, etc.

I watched this video out of curiosity because I have transformed my own life by adopting different lifestyle habits. I have only one thing to share and that is to incorporate balancing your blood sugar levels into your earing process. Simply and easily. That bowl of oatmeal drizzled with honey creates a massive glucose spike which affects your food choices but even more importantly your energy levels throughout the day. A savoury breakfast and if you must, oatmeal after that - but reframe it as Breakfast desert - because that's what it is!!!!

@yankee2666

Күн бұрын

Write your book or save your advice for yourself.

Need the video breakdown by habits

So are there 5, or 7 habits, please?

I sleep late as my shift timings such , whereas I wanted to wake up early cz of sleeping late I could not wake up early . Please advise on this

Journaling habits I am missing inthelist, will start...

❤

👍

5 or 7?

Who’s the best rhythmic gymnast

Ai output. It’s not bad if you consider that anything positive is good.

what is the background music ??

You are right, bro, morning up early work bro

I like this video, What can I do to woke from bed

What if you can't exercise?

improve positivity

At last u said 7 habits but it was 5 habits u hv shared

7 or 5???

❤❤❤❤❤

One week it's to long

Whole world and that includes Afghans stands with Palestine 🇵🇸 shame on USA and Israel for their aggression towards the Palestinians

Free Palestine 🇵🇸

So long winded,can you be a bit more concise

Should be taiwanese cheat him I saw he arrange just only her cheat Karma say if he cheat my love he will get cheated by others He don't listen to me last time in the one both side empty of course not our fault but he.he want play fun love in the end taiwanese play fun back.so better be serious in love not to play play.will karma.i won't want to know him He push all to me

Good advice for teaching 👍

Thank you

Thank you

Thank you