Learn the benefits and find instructions in this blog post ➞ bit.ly/hardest-animal-movements FREE mobility class & routine ➞ adayofmobility.com

@qah3460

6 жыл бұрын

U r so elastic and strong wow:)

@tracytomchuk

6 жыл бұрын

VAHVA Fitness amazing video. But you should tell the gym owner that the firming ass lotion add is incredibly inappropriate and degrading to athletes. Nice space, otherwise.

@qah3460

6 жыл бұрын

I love it too vahva fitness ♡♡♡

@gnqan00

5 жыл бұрын

Hey...I’ve mastered all of your animal movements and was wondering if you could just comment to me what is the next level after those.

@Marcelo......

5 жыл бұрын

Que buen culo

*(NOT FOR BEGINNERS)* Me, someone worse than a beginner: “Are you challenging me”

@dantedrowson2511

3 жыл бұрын

Same lol. I'm like oh tomorrow--ITS ON😎

@jasminehouston-burns1691

3 жыл бұрын

It seems pretty do-able

@jesuslaguna175

3 жыл бұрын

@@jasminehouston-burns1691 yep thats the lie i told myself and almost had finish with a black eye😒

@jasminehouston-burns1691

3 жыл бұрын

@@jesuslaguna175 Well, maybe that's just you.

@jesuslaguna175

3 жыл бұрын

@@jasminehouston-burns1691 yh maybe😥😥😥

He just called me weak in 12 different animals

@desiimari3

3 жыл бұрын

Loool same

@kotukuwhakapiko467

Жыл бұрын

Frankenstein is not an animal, 11

@kristinestreetman4850

Жыл бұрын

🤣🤣🤣🤣

@nedral7942

Жыл бұрын

You're not alone 😆 lol

@nedral7942

Жыл бұрын

@@kotukuwhakapiko467 agreed. Neither is exorcist lol 😆. But he was phenomenal at all of them wasn't he! Wow, I would've looked ridiculous trying most of those hahahahh!!! Bravo!! What a fitness beast!

Omg if I did any of these in the gym people would probably think I'm possessed

@RachaelJohn

5 жыл бұрын

😂

@ann_chove

5 жыл бұрын

guess you'll need an… exorcist…

@lynette599

4 жыл бұрын

Don't worry....you'll never be able to.

@callmeoutifimbeingatwat4650

4 жыл бұрын

I do these and lots of other even weirder stuff, you'd be surprised, people are generally respectful and admiring of the balance strength and mobility and want to do it themselves, maybe some people might laugh but don't think about what's out of your control and just have fun, I have the most fun out of anyone in the gym for sure lol

@durgaprasad-bc1vu

4 жыл бұрын

😂😂😂😂😂😂

Put it on 2x speed and imagine that chasing you home one night

@bng1022

3 жыл бұрын

You comment made my day, lol

@Newton988

3 жыл бұрын

LOL

@555starangel_

3 жыл бұрын

LMAOO-

@rokeyabegum508

3 жыл бұрын

Nightmare time

@yynwi

3 жыл бұрын

1:03 _NOOOO-_

Doctor: How did you destroy like all your joints? Guy: *slowly hands over phone*

@averagecalisthenicsguy1504

3 жыл бұрын

‍

Need a detailed video on the lady in purple work out please. That seems more my level. 😂😂

@averagecalisthenicsguy1504

3 жыл бұрын

‍

Lady in the background is just like idk what to do

@ibraheemabdullah4835

5 жыл бұрын

She did get sweaty watching him though.😁

@shalanathomas7751

5 жыл бұрын

😂

@jasonalangriffin

4 жыл бұрын

Ibraheem Abdullah so did I

@vanessadorian

3 жыл бұрын

i was expecting one of these kind of comments.haha

@moniemoon3193

3 жыл бұрын

😂😂

2:58 imagine seeing this coming for you at 3 a.m.

@Sol_A000

3 жыл бұрын

I’m already Sans Undertale I’ll probably let it, I’m curious to see what happens

@pratikpalchowdhury2454

3 жыл бұрын

you bitch scared the hell outta me first becuz of aracnophobia( fear of spiders)[there is already a huge one in our bathroom] and second of ghosts

@MsDutchess513

3 жыл бұрын

Coming for me...LEAVING FROM IT! Only thought.

I love how the other girl is just chilling while this guy performs a demonic ritual

@LIsann1971

3 жыл бұрын

She looks like she was struggling to do a push up or plank and just gave up. The u get hi. Doing this beside you lol

Well, just found my next walking style. I think i'll be so popular at college.

@antsu4177

3 жыл бұрын

Underrated comment

@jasmineleigh620

3 жыл бұрын

Haha

@vaishnavikumari7003

3 жыл бұрын

😂😂😂

That slogan in the back is killing me. "A good day starts with a firm booty".

@milton5417

4 жыл бұрын

Nova Zemlja What language is it?

@vlatka4163

4 жыл бұрын

@@milton5417 Croatian

@milton5417

4 жыл бұрын

Vlatka Dumić Thank you.

@BatkoBrat

4 жыл бұрын

Zašto je ovo na našem jeziku, zar nije ovaj lik iz Skandinavije negdje? :D

@BlindBosnian

3 жыл бұрын

Ladno nisam skonto

This guy must have been stranded in the Siberian Winter for 10 years and all he could do was sleep inside dead horses, and be an ice Tarzan that played with the other animals.

@Vahvafitness

6 жыл бұрын

Haha nice!

@jolensia

5 жыл бұрын

out of every KZread comment, this THE one. 😂💕

@autumnsunbeam1956

5 жыл бұрын

I'm dying 😂😂😂 Best comment

@kungfuman82

4 жыл бұрын

I'd pay to watch that movie. Ivan Tarzanovich: Tsar of Siberia.

@zimroel1656

4 жыл бұрын

"ice tarzan"...could be a potential anime or manga idea...

I can do that Frankestein walk. Hold my beer... Give me some vodka

The girl in the back: is this some kind of courtship display?

@moooobkityy

3 жыл бұрын

🤣🤣🤣🤣🤣

1:40 lady in background is practicing the "sleeping cat" exercise.

@MrsSasukeUchiha

5 жыл бұрын

😂😂😂

@dr.kridhapandey7331

4 жыл бұрын

😂😂😂😂😂😂

Can u do the " Human" next please?

@Vahvafitness

5 жыл бұрын

Sure thing, here: kzread.info/dash/bejne/nWGIzZSrisnIqcY.html

@lynette599

4 жыл бұрын

Hahahaha

@theredninja2817

4 жыл бұрын

You mean couch position 😂

Good Lord! Your core must be made of cement!!!

@Vahvafitness

6 жыл бұрын

Thanks!

@magicscoolbus3834

5 жыл бұрын

Thats just what I was thinkin!! STEEL CORE!!!!

Didnt know frankenstein was an animal

@cryingpeople98

6 жыл бұрын

Robert Bornschein hahahahahahhahahhaahahah:D

@unknownx7252

6 жыл бұрын

Robert Bornschein 😂😂😂😂😂 suprised me to!!!

@rajaahafidi8538

6 жыл бұрын

Exactly! Hahaha and exorcist 😂 But he is great at all moves, a lot of control ...

@WicCaesar

6 жыл бұрын

Frankenstein is an animal, and the monster he created is a combination of several dead animals.

@goat6inboots

6 жыл бұрын

If you consider the monster you refer to as a combination of human parts, then remember that humans are animals. However, Frankenstein was not the monster, but the Doctor that created him. All humans are animals; and some of us are monsters.

The Frankenstein walk is how I chase after the girl I like.

@Vahvafitness

5 жыл бұрын

That's how the real Gs do it 😎

1:57 the translation of the advertisement on the back is "A good day starts with a tight butt" - if someone is wandering

@nvanguy6868

5 жыл бұрын

🇭🇷🇭🇷💪

Nobody: White guy in 2019: *12 Animal movements*

@natinatyoutube

5 жыл бұрын

😂😂😂😂😂!!! "Also, ima throw the highly random "frankenstein walk" and "exorcist" move in there, just in case !" This guy is something else 😂😂😂

@shalanathomas7751

5 жыл бұрын

🤣🤣

@reptilegreen5312

5 жыл бұрын

what does his race have to do with anything?? 🤔

@chubbymike3372

4 жыл бұрын

I think it sounded a bit more like a meme

@MMABeijing

4 жыл бұрын

u make no sense

1:24 that girl in the back was like how did that inch worm get in here

You missed one. You missed the *"Recovering after Stepping on a Lego"* Walk.

@adalbertoquinones5324

3 жыл бұрын

Yeah thats 20:00

@quartuscorporation7258

2 жыл бұрын

Lol 😆

This video made me laugh, that woman in the back must already felt tire just watching him 😆

I'm just curious, do you know whether you were genetically engineered? Do you have a real birth certificate proving you're a non-genetically modified human being?

@Vahvafitness

6 жыл бұрын

All naturally born and naturally enhanced human being! I am gifted in some aspects but I have also put in smart hard work for years

awesome!..have you considered auditioning for the next "Spiderman" movie?

@Vahvafitness

6 жыл бұрын

Maybe when I visit Hollywood!

@904riverside

6 жыл бұрын

soon?

@HariKrishna-qd7kc

6 жыл бұрын

all the best😁😁😁

@TimschneiderSchneider

6 жыл бұрын

gaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaayyyyyyyyyyyyyyyyyyyyyyyy

@904riverside

6 жыл бұрын

?

The kids in my neighborhood have no idea what’s in store for them this Halloween...

I've perfected what I call "lazy cat on the couch"

@adalbertoquinones5324

3 жыл бұрын

Same lol ...well. My son at least

these moves are so cool theyre meme worthy lol

@Vahvafitness

6 жыл бұрын

Thank you!

@erossofia6869

6 жыл бұрын

VAHVA Fitness keep going!!! God bless you.

2:20 the never ending limbo

@perpersson5928

6 жыл бұрын

Or "How to bust your patello tendon" That one can't be healthy

@vaibhav3902

5 жыл бұрын

@@perpersson5928 It's same as Sissy Squat, If you got strong tendons, ligaments then you'll be fine but if you don't then better to do something easier on joints.

The first one (lizard) is like.. when you wanna do plank but floor is lava.. 😂😂

Animal movement i understand but why do Exorcist and frankistien??

@Vahvafitness

5 жыл бұрын

Just for fun!

@moooobkityy

3 жыл бұрын

🤣🤣🤣🤣🤣

2:32 when you're walking into a final exam you didn't study for

@moooobkityy

3 жыл бұрын

🤣🤣🤣🤣🤣🤣

Great content, got me motivated to start training animal walks. I can already see the benefits of doing such moves. Great agility!

After 8 months of training and following your videos i have transformed my body. Thank you.

You made my day by "dobar dan počinje s čvrstom guzom" :)

@asmodeus9075

5 жыл бұрын

Fucking derpe

Do you have a similar selection of animal movements for beginners-- or stepping-stone versions for this? :)

@Vahvafitness

6 жыл бұрын

Here are many easier variations: kzread.info/dash/bejne/Y2h2zLSxdZrMYdI.html . Movement 20XX also has lots of moves for beginners

Hard work! Solid work! U're doin absolutely amazing! None of the KZreadrs in the whole fitness and movement industry come up with any content like the ones u r coming up with! I'm blown away by it! I'm enjoying this and looking forward to seeing more!

@Vahvafitness

6 жыл бұрын

Thank you Mostafa!

And here I am dying and proud because i did 40 sec plank ...

My muscles feel sore just by watching this

I had no idea Spiderman has blonde hair!!

@Vahvafitness

6 жыл бұрын

Thanks!

The sleep paralysis demon waiting for me to sleep: hey My braincells at 2 am:

Bonjour, Dire que c’est bien n’est pas assez, dire que c’est fort, n’est pas assez alors disons que c’est exceptionnel !!!!❤❤❤❤❤❤ Ça fait des années que je suis ces vidéos et franchement vous vous êtes amélioré, c’est absolument excellent !!! Merci beaucoup 😊

Wowwww! Awesome! Thank you for preparing this tutorial! Extremely well done! 👏👏👏

very very good! I love it!

@Vahvafitness

6 жыл бұрын

Thanks Chad!

Absolutely brilliant movements. Thank You

@Vahvafitness

6 жыл бұрын

Thank you as well!

Sos un animal , destreza , fuerza , potencia y liberación...un abrazo bro

Thumbed up your video and subscribed! I know I am strong but never seen this movement thing! Going to try this cannot wait to see more! Amazing again an thank you bruv!

2:21 me sneaking back to my room at 3 a.m. after my fridge raid

@moooobkityy

3 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

5:14 me: oh, i can do that!! *a few minutes later* Me: never mind😂

Genijalno ! Bravo ! Svaka cast!

Absolutely incredible, amazing muscle strength.

Didn't know that exorcist is animal 😂

I subscribed when I saw the first move, (background music is mind blowing) keep it up man☺️☺️

@Vahvafitness

5 жыл бұрын

Thank you Shyam, welcome to the channel!

@shyamdoesmove

5 жыл бұрын

Love from India , I wish you gonna hit 500k fastly, thankyou bro

exelente movimentação. .equilíbrio..estabilidade...força..tração. .resistência. ..sincronismo..parabéns vou tentar alguns

@Vahvafitness

6 жыл бұрын

Thank you gordon!

Wow, definitely makes me want to push myself to work harder! That was crazy.

2:40 Imagine the faces you would get when you walk on the street like this

4 was a mandatory stretch in my high school gym class.

Dude you're so strong, you make the inchworm one look so easy, that's how i know you're good. 💪💪

Loving this! Next level! Thanks!

Wow, crazy 😍 especially the frog jump

@Vahvafitness

6 жыл бұрын

Thank you Adriana!

Congrats! Lovely vid! Favourite, Chameleon walk. Well done man! Nice music too.

@Vahvafitness

6 жыл бұрын

Thank you, glad you liked it!

Loved this demonstration. Hope to reach this level of fitness one day!

@Vahvafitness

6 жыл бұрын

Thank you Miss Englatina! Here is my video to help you get started: kzread.info/dash/bejne/oJN71rJ6ktO8krA.html

Haha nisam ocekivala na ovako nesto naletit i shvatit da je to u gymu na zagrebackoj. Trebalo mi je par sekundi. Svaka cast.

Holy Moly ! I wish I could do that ! 👍💪💖

@abepineapple

6 жыл бұрын

Erin Vaughn Same 😪

@Vahvafitness

6 жыл бұрын

Thank you Erin! Hard & smart work!

"Mommy, mommy!! Can we get a Frankestein??!!"

Great variety of movements! Thanks!

I am just captured by the thoroughness of the exercises ,while applauding your accomplishments of this pristine Art.Thank you.! for posting this video.🙈🙊🙉

I've seen people on FLAKKA doing the Frankenstein walk rather effortlessly 😬😬

Lmao this is just a summary of me trying to get comfortable to sleep

Muy buenos ejercicios me encantan felicidades por el video

OMG...cant believe this!!!such a fitness freak..ur too awesome man..wow

Man you are amazing at what you do!!! You should go on American Ninja warrior!! :):):)

@Vahvafitness

6 жыл бұрын

Thank you! I love the show and I may try

@suikyodecopa

5 жыл бұрын

SpiderGay

@estebanfelipetellezfernand6747

4 жыл бұрын

This guy is too weak for that

@chubbymike3372

3 жыл бұрын

@@estebanfelipetellezfernand6747 you joking right?

@estebanfelipetellezfernand6747

3 жыл бұрын

@@chubbymike3372 no, the people who go to ninja warrior have a very superior level. they can perform a one arm muscle up. or do 50 pull ups with good form and with out hand resting. And this guay cant do a begginer element like the power press. Actually it sema that he dont have handstand

Da vidim koliko nas ima koji smo zapazili nivea reklamu u pozadini :D

Damn. The moves are already impressive by themselves. Yet you manage to make it look easy. Mad props!

@Vahvafitness

5 жыл бұрын

Thank you Tim!

Most Incredible! More Power to You.

1:19 yeah i could do tha.. oh screw it.

With the jumping spider I will definitely loose my teeth

@heleen-marieviljoen2189

3 жыл бұрын

With the jumping frog, i can already feel my nose breaking from the first try!

Much respect to every athlete that is capable of this level of bodily control and concentration. This is inspiring.

@Vahvafitness

5 жыл бұрын

Thank you!

Wow! Thanks for uploading this. Respect!

@Vahvafitness

5 жыл бұрын

No problem!

Hey buddy, impressive videos like always. I was actually wondering -Altho i know its kinda impossible- if you can come up with some leg exercises for those with damaged/injured knees. been trying to work out my legs without putting too much pressure on my bad knees and im kinda failing. keep it up :)

@Vahvafitness

6 жыл бұрын

Thank you Jad! In your case very light leg extensions and leg press could help a lot. Bodyweight is excellent but could be too heavy

@jadm.215

6 жыл бұрын

thats indeed wat i been doing! cheers

@mainaccount8181

6 жыл бұрын

Jad Marz I have problems with my knees also ,I find the most safest effective way of strengthening and stabilising the knees is to cycle.

@hector6704

6 жыл бұрын

hi we sell a rare guide of excercies , based n the st of charles atlas, lion elegant muscles in 3 months, video results , and sell pack s with programs and diet for this summer -check we last video and description of packs for sale thanks!

@Adriana.Gabriela

6 жыл бұрын

Jad, try doing isometric exercise on leg extension. I couldn't do regular extensions even with the lightest weights without my knees cracking (and it wasn't because of 'too much weight' because my quads couldn't feel a thing). Then I did isometric excercises for a while (just holding one leg up on the machine for 10 sec, and then the other, and I would lift/lower the weight bar with my hands at the beginning/end of the excercise), and after doing isometrics I could do regular extensions without any cracking 😃 it's definitely worth a try

For the love of your knees just ditch that Frankenstein bullshit. Other than that, the chameleon and sparrow require quite a lot of strength and balance, both great mobility exercises. This dude makes it look so easy lol

@Vahvafitness

5 жыл бұрын

Thanks Hristo. The Frankenstein is tough on the quads but it's safe is your knees are bulletproofed properly

@12stepsbeyondtheeventhorizon

5 жыл бұрын

@@Vahvafitness yeah I get what you're saying, and I understand the temptation to use the ever so popular "bulletproof knees" term, but it takes only ONE wrong execution of this move and you'll find your knees aren't as bulletproof as you thought - it's a price that's just not worth paying. Trust me, I've seen it live a few times with people claiming their knees were adamant. There's just so many better ways to put stress on the quads and still engage the balancing muscle groups of your torso and lower back/glutes that are times and times safer, such as the Bulgarian squat, or even a pistol squat if you're feeling like a million dollas lol. IMO the frankenstein is not worth it at all, plus it looks hella dumb. That's just my opinion though. If people want to risk their knees I won't try to change their mind. As the elders say, you gotta make your mistakes yourself if you want to learn from them. Peace.

Amazing strength and control!

Fucking hell ,I've been in two Army's , 8 years infantry , fought many red in the ring , played rugby union , rugby league , and trained people as a fitness coach and I've never ever seen anything like that before , not even remotely close to a resemblance of this machine of a man . Well done to you sir . Outstanding.

Your stuff is really wicked!!!

@Vahvafitness

6 жыл бұрын

Thank you Jonathan!

When she says she’s home alone 3:07

@miranda20951

3 жыл бұрын

😂😂😂😂

You sir, should receive a medal. That was phenomenal.

@Vahvafitness

5 жыл бұрын

Thank you Jessica

Not for beginners!! very good work. thank you

Wowwwww impressive!!!😍😍😍😍 super hero💪💪💪🔥🔥🔥

@Vahvafitness

6 жыл бұрын

Thank you Monia!

2:57 Spiders be coming to sneak into ur room and scare u be like:

Great balance over body🔥...Bravo👏🏻

Amazingly Amazing I’ve been trying animal moves . It unbelievable hard and rewarding lol. Your simple mind blowing 👌🏾

dobar dan započinje s čvrstom guzom! BALKAN

Bitno da dobar dan započinje čvrstom guzom hehe tako treba mister Spiderman :)

I rarely say this but i genuinely wish this video was longer. I loved every minute... 😂😂😂. I am still building up strenght right now but can't wait to make some of these a regular on my routine... :) Thank you.

@egesajesse

6 жыл бұрын

Oh and am done fighting the urge, i have subscribed... 😊

@Vahvafitness

6 жыл бұрын

Glad to hear and welcome to the channel!

@egesajesse

6 жыл бұрын

Thanks... :)

Very very good job. Thank you so much. You are very strong 🧚🏿‍♀️🤸🏽‍♀️🐆🦂🦂🦂🦂

Hey really great video . Can you make more difficult stuff . Here on KZread are so often just videos for beginners

@Vahvafitness

6 жыл бұрын

Thank you Aaron, I try to do content for both beginners and advanced

Mind blowing....

@Vahvafitness

6 жыл бұрын

Thank you Peeyush

Beautiful movements