VAHVA Fitness

VAHVA Fitness

BECOME LIMITLESS.

Training that is optimized for health, posture and universal performance. Develop strength and athletic ability that has the best crossover to daily activities, martial arts, dance and sports.

OUR STORY AND BACKGROUND: www.vahvafitness.com/story

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NOTICE
As with all exercise, get your doctor’s approval before beginning. All forms of exercise and exercise programs pose some inherent risks and you should understand that all exercises inherit some risks of physical injury. By participating in exercises, you agree to do so at your own risk and assume all risk of injury to yourself, and discharge Vahva Fitness and its authors from all claims and causes of action. Be sure that your equipment is working properly, and do not take risks beyond your level of experience, aptitude, training, and fitness.

Пікірлер

  • @braedenmoses
    @braedenmoses4 сағат бұрын

    First found you like a decade ago from a handful of animal walk videos. This was fantastic 💯 🐻

  • @mrjackolanterns
    @mrjackolanterns6 сағат бұрын

    Can you tell me the name of the song? I'd really like to know.

  • @-_Dil
    @-_Dil9 сағат бұрын

    In the UFC, you don't only need to be stronger than others but you also need to be a good actor to become famous. If you are powerful but not famous you will not go anywhere in UFC

  • @michaelgibbons1277
    @michaelgibbons127713 сағат бұрын

    Hella respect to this guy for giving his perspective of the fight

  • @Pillowman9
    @Pillowman914 сағат бұрын

    Massive Merab my god!!

  • @johnh.mitchell6519
    @johnh.mitchell651916 сағат бұрын

    is this real? i want to know how far can he trace his lineage?

  • @BickFreeZe
    @BickFreeZeКүн бұрын

    Basic physics

  • @dainonearl2391
    @dainonearl2391Күн бұрын

    Bro that first movement was a jumpscare

  • @SixDigitOsu
    @SixDigitOsuКүн бұрын

    HOW

  • @Kira-tk6gb
    @Kira-tk6gbКүн бұрын

    Destroy Your Old Self who was/is Sabotaging Yourself. I will come back here after 6 months

  • @MiroslavZupunski
    @MiroslavZupunskiКүн бұрын

    Für mich wäre es ein Traum mit diesem Menschen Tee zu Trinken so Gott will und mit Seiner zustimmung alles Gute den Schülern und Euch besonders Grüße aus Berlin😲😃👋

  • @MiroslavZupunski
    @MiroslavZupunskiКүн бұрын

    Leute oder Bewohner der Erde jeder der denkt es is Show möge um ein Tag Unterricht bei ihm bitten dieser Mensch hat Hochachtung und respekt verdient denke die Menschen die unverhältnismäßig Kommentare abgegeben haben was mit den Augen sind eifersüchtig (irrelevant) erkennen nicht den Wert seiner Übungen!!!😌👋

  • @MiroslavZupunski
    @MiroslavZupunskiКүн бұрын

    Hallo sei gegrüßt war und bin ein Schüler Herr AL HAROUN der Serbe in der Leibnitzstrasse mir wird schwindelig was du erreicht hast bin geehrt in deiner Nähe gewesen zu sein was bist du für ein Mensch ist dem Wahnsinn nahe korifäje einzigartig mir fehlen die Worte unendliche Grüße von mir Miro 😲😵‍💫😵😃😊👋

  • @alexander2685
    @alexander2685Күн бұрын

    So graceful and so fit and displined and soo handsome.

  • @edtheangler4930
    @edtheangler4930Күн бұрын

    How can jiang yu shans student jack off the ufc so much?

  • @corpsefoot758
    @corpsefoot758Күн бұрын

    It’s not easy to take hits like that and jeep pushing. Respect to this warrior from the octagon🤘

  • @runclimbplay
    @runclimbplay2 күн бұрын

    What about rock climbing?

  • @sylvanstrength7520
    @sylvanstrength75202 күн бұрын

    Actual war clubs weren’t huge. Wood is a lot stronger than many would think :) That said, I completely agree that this training is important!

  • @gamersspec3932
    @gamersspec39322 күн бұрын

    Well I don't completely accept to what he says the five attitudes the upper, middle, lower, right,left all these are for sword fight because imagine in fighting you took roof guard ox guard oberhut with your hand you can't just don't buy it basically says about sword positions and how to hit enemy, phycological impact tricks, tactical openings not much while reading the water spirit but what he says is listed in water spirit before people began to defend I read the book and footwork,body position can be used but not what this guy says. Hope you got it.

  • @wheelmanstan
    @wheelmanstan2 күн бұрын

    "pillow hands" broke his orbital, sorry, just annoyed the disrespect Strickland gets from fans, great interview

  • @joseantoniovelilla7807
    @joseantoniovelilla78072 күн бұрын

    Maravillosa entrevista 😊

  • @CoachZahabi
    @CoachZahabi2 күн бұрын

    My brother ❤ MISS YOU!

  • @Patrick-sh9tt
    @Patrick-sh9tt2 күн бұрын

    Awesome interview...only a little way in so far but so refreshing to hear about Firas Zahabi and his philosophy of not getting hit. It seems this is so overlooked.

  • @user-ir8gv8wo2x
    @user-ir8gv8wo2x2 күн бұрын

    Milk cows or shoeing horses is a real forearm exercise. This little stick and ball is cute tho

  • @drip369
    @drip3692 күн бұрын

    Sweeeeeet

  • @Vahvafitness
    @Vahvafitness2 күн бұрын

    A FEATURED article on Taleb, Firas Zahabi’s philosophy, Muay Thai and our experience training with Taleb! ➞ vahvafitness.com/nordine-taleb-on-his-post-ufc-career-fighting-sean-strickland-and-training-with-dricus-du-plessis

  • @x-Musashi-x
    @x-Musashi-x2 күн бұрын

    Must haves for grapplers

  • @scottwebster695
    @scottwebster6952 күн бұрын

    2:02

  • @MrRourk
    @MrRourk3 күн бұрын

    Oh you want popeye arms? Go to a shipyard that works wooden ships. Look at the arms on the guys doing the caulking.

  • @CesAncestral
    @CesAncestral3 күн бұрын

    Could you do a video on what you eat in a day typically ?

  • @TheScum219
    @TheScum2193 күн бұрын

    Hojo Undo

  • @miguelcalvo8556
    @miguelcalvo85563 күн бұрын

    Inspiras respeto porque eres un luchador. Te doy un abrazo y mi enhorabuena. Adelante y no pares amigo.

  • @chrislow-man5316
    @chrislow-man53163 күн бұрын

    Love it ❤

  • @magnetmountain33
    @magnetmountain333 күн бұрын

    Absolutely incredible innovative to the last flawless

  • @user-lw5dz8rb2p
    @user-lw5dz8rb2p4 күн бұрын

    he is my dad

  • @fizznz4308
    @fizznz43084 күн бұрын

    2.46 again see EGO, having doubts now of who this master is. ????? And at 5.56 when he cant he makes up the excuse. It this guy for real.

  • @oscargaona3218
    @oscargaona32184 күн бұрын

    Could this cause g he harsh kundalini side effects in some?

  • @mohanlalb-ye1cu
    @mohanlalb-ye1cu4 күн бұрын

    Bro at exactly 8:45 that man is looking like a UFC fighter -jiri prochazka

  • @XTR02
    @XTR024 күн бұрын

    Two words…. Iron Sheik!

  • @schoolofgrowthhacking
    @schoolofgrowthhacking4 күн бұрын

    What's the first movement called?

  • @janraman547
    @janraman5474 күн бұрын

    Thats great bear kung fu❤

  • @TraNkiTarot
    @TraNkiTarot4 күн бұрын

    Love your Monkey Master videos. Can you please let me know how many times a week we should do this treatment?

  • @fizznz4308
    @fizznz43085 күн бұрын

    Looks good, but he lacks flexibility in the calves as his heel raises and doesn't stay true to ground-foundation which I always thought was true to Shaolin. Love his posts, but if you fine-tune and look more closely too his stances they appear to lack flexibility. I'm hoping someone can explain why, as surely this was intentional, maybe something to do with the style. III trained in Songshan under Shifu's of Yongxin and their Monkey was more agile and fluid with lower stances showing the flexibility needed to master.

  • @mratcliff0430
    @mratcliff04305 күн бұрын

    Be a man, Squat ATG

  • @LuisSanchez-cq5gl
    @LuisSanchez-cq5gl5 күн бұрын

    Wait…I thought you the flowing dutchman😅. You two look exactly the same and also do mace and club exercises

  • @LuisSanchez-cq5gl
    @LuisSanchez-cq5gl5 күн бұрын

    Why did I think you were the flowing dutchman 😅

  • @heindattel3919
    @heindattel39195 күн бұрын

    I loved your content from the get go years ago 🌱💪🙏❤️🍀 thanks a lot

  • @jandjpt
    @jandjpt5 күн бұрын

    Clickbait, calisthenics, rock climbing, deadlifting, and isolation are equally, if not all, better 👍

  • @Vahvafitness
    @Vahvafitness2 күн бұрын

    Watch the full video - can you argue against? Rock climbing is great. Arm wrestling & strongman stuff are good too. Calisthenics and deadlifts will leave the hands and wrists underdeveloped, and I come from this background.

  • @rystrlng3329
    @rystrlng33296 күн бұрын

    If u have the flexibility great but i aint got it