The complete breakdown of these 3 essential forms of training in this article ➞ bit.ly/3-essential-areas All programs and courses on SALE ➞ VahvaFitness.com/programs

@darkalchemistninja

4 жыл бұрын

quick question for you, is a complete data program or a dvd set or a perscription base ?

@Vahvafitness

4 жыл бұрын

You will get login credentials to the platform where you can watch the videos, follow the workouts and download everything if you need to

@greetingstravellers

4 жыл бұрын

@@Vahvafitness its 1st vid i watched from your channel and i liked it very much ty for idea thats important i ll try to learn mux i can learn from u ty :) gl

@OfficialEricElemen

4 жыл бұрын

Great video, excellent points and quality.

@streb6

4 жыл бұрын

@@Vahvafitness you are doing great, you are a natural dancer, hope you would make a solo contemporary dance expression 8min clip? You should be on stage. Thank you for all videos. 💪👍👈

Gonna hit the gym and just move around like a damn rhino after this

@joefish6546

4 жыл бұрын

2:40 - I'm just gonna do this in the gym next time I go... with a straight face. At the start of my workout.

@rooster555555

4 жыл бұрын

@@joefish6546 u need to be screaming 'get away from me'

@thibautbenoist1236

4 жыл бұрын

lmao

@mohammadibnallah8062

4 жыл бұрын

very funny. I can imagine you in the gym :D :D :D :D

@kingly71

3 жыл бұрын

literally laughed out loud

Step 1: Remove all or most of your furniture from your house.

@fka_the_body1542

4 жыл бұрын

John Aiello does that include my wife🤷🏾‍♂️😂😂

@OfficialEricElemen

4 жыл бұрын

Yes, because I am not quite yet comfortable doing this in a gym...

@lumberpilot

4 жыл бұрын

@@fka_the_body1542 Yes unless she can crawl around like a lizard.

@fka_the_body1542

4 жыл бұрын

John Aiello thanks 😊

@Aiden214

4 жыл бұрын

Remove it during the movements haha

5 attributes of an athlete according to Mongolian Wrestling tradition: - Flexibility - Speed - Strength - Stamina - Creativity

tomorrow morning at 7am in the park a lot of people are gonna call the cops on me

@mattapusswreks7741

4 жыл бұрын

Well then leave the hockey mask and tutu at home

@michaelleonard5744

4 жыл бұрын

Lol I do it so can you Champion

@sfrealestatedealmaker6001

4 жыл бұрын

jake Lmaoooo 😂😂😂😭😭😭

I love that you encourage playful, creative, consistent, movement.

My physique too is built from layers, like an animal that lives in the ocean, full of blubber.

@NyanHomeschoolGirl17

4 жыл бұрын

_"layers"_ *onions have layers*

@f19ure

4 жыл бұрын

@@NyanHomeschoolGirl17 nobody tryna look like an onion either lmao.

@nicocuyano10

4 жыл бұрын

@@NyanHomeschoolGirl17 cakes have layers. And ogres too.

@michaelcraig9449

4 жыл бұрын

Whalemeat!

@anotherone9460

4 жыл бұрын

Cake!

0:15 I can't risk doing this in my small town, they will send a Witcher for me.

@TheSpiritOfTheWest

4 жыл бұрын

Least you get coins tossed at you

I just see somebody who’s doing the most

When you Said imitate your favorite animal...you done great impression on conor McGregor

@chadibn-based2803

4 жыл бұрын

*I felt something*

This is what i'm looking my whole teenager years I swear to god

@missglow2389

4 жыл бұрын

Same here Kyanon Shaman, but I had no coach,now I'm in my 30s...lol

Yeah. I’d hit so much furniture in my house.

@xCorvus7x

4 жыл бұрын

Added precision training.

@soulfuljourney916

4 жыл бұрын

Chris Robinson - I move furniture a bit. And adapt it to smaller spaces to some degree. I do some outdoors. It's certainly frustrating at times. But I find the program to be fun. I have the Movement program.

@michaelcraig9449

4 жыл бұрын

That furniture will hit you back much harder!

04:23 that's a super dynamic pull-up :)

@billbillnyenye2467

4 жыл бұрын

Almost the Baki demon face look to it

@ramnaidu687

4 жыл бұрын

Haha :D yeah

I’m seeing ALOT of capoeira, some ballet, and yoga

@LoveEsoteric

4 жыл бұрын

I see a lot of Ido Portal

@stevewalters4773

4 жыл бұрын

Pretty much all capoeira

@joefish6546

4 жыл бұрын

@@LoveEsoteric Yes! kzread.info/dash/bejne/npd-ms98g5iofps.html

@Kratoni

4 жыл бұрын

Ido Portal is only the first area but he is mostly capoeira, yoga and acrobatics

@rebeccadaniel2560

4 жыл бұрын

I love capoeira! :)

Me trying to impress cute gorl 4:04

@altobonifacio8936

4 жыл бұрын

Bruh 😂💀

@OfficialEricElemen

4 жыл бұрын

"Look how fast I am cute girl!" 😅

@hun73rentertainment76

4 жыл бұрын

Lol 😂😂 😂

@AndyBassDriver

3 жыл бұрын

Stuning

I was waiting for him to do the Van Dammne splits with his eyes closed on two rods.

He, from my observation, is way beyond the desire to look aesthetically pleasing. He's into discovery and art in movements. What a video to kick-start 2020!

I already imitate my favorite animal. Its a a sloth.

@zibransharique

4 жыл бұрын

Sloth still climbs a tree. But do you ?

@arturkvieira

3 жыл бұрын

lol

@arturkvieira

3 жыл бұрын

@@zibransharique the aloth is not slothfull enough to stop that

@bigseksi5514

3 жыл бұрын

I find the American teenager makes a sloth look like an Olympic athlete...

I've moved like a wild beast and ape my entire life I'm 27 just a small town guy raised in the country I've had insane levels of strength my entire life and owe it all to my freedom of movement and fantasy of pushing the bounds of the normal really made me smile seeing you ape around dont ever change my man and keep spreading the word.

this is gold! so many good moves, never seen elsewhere, thank you!

All I can say is THANK YOU for the AWESOME information and keep learning and teaching and growing in your training

Thank you so much. 48 years old and stronger than ever! 💪🏻

"Rather, it is smarter to master one area before moving on to the next". Yeah, meaning programming and periodization. Pick one modality (hypertrophy, strength or endurance) and give each of them time to grow and master the principles. Lift weights like a true bodybuilder to learn how gain lean tissue as quickly as possible because there really is no other sport that specifically focuses on learning how to control and gain muscle like BB. Powerlift to master core BIG movements (SQ, DL & or BP etc.) and then just pick whatever sport that enables you to increase your cardio / endurance / flexibility levels. Even this Ido Portal style movement training will suffice if you like it enough lol.

@JonathanLauphysio

4 жыл бұрын

great comment.

@marcinczapski8547

4 жыл бұрын

Proper addition to what he said. Makes sense not to discard lifting, just with the idea to not get stuck in the box :) +1

@zzureee

4 жыл бұрын

I am curious on what sports i could pick for flexibility purpose, i have been thinking about Taekwondo but not really sure. Any recommendations?

@ryanreviews8566

4 жыл бұрын

@@zzureee That's a good sport. You definitely will have to gain incredible lower body flexibility to progress and a good dojo will definitely push you to achieve just that. As for other recommendations, gymnastics is good but it would be best to try any sport out there that you enjoy and fits well with your schedule. Being able to sustain this other valuable side of training is what matters most anyways.

@zzureee

4 жыл бұрын

@@ryanreviews8566 I've always been curious about gymnastics but it seems everyone starts at such a young age that i think it may be hard to adapt at my 20s haha I believe i will pick a martial art, taekwondo is my first choice by the time being but i will do more research.

You are by far my favorite trainer

Love your Chanel Bro, keep up the good work. Blessed.

brother youre a true teacher. respect

The most unique approach to physical fitness I've ever seen. Smart, logical and balanced.

Man you're a genious, it's all about the flow in the movements

You are an excellent motivating force in my life right now....thank you.

@Vahvafitness

4 жыл бұрын

Thank you Wilson, glad to motivate!

I solute your effort and dedication.. you are truly a friend of man!

That's a really fantastic video seriously extremely well done and very very helpful .cheers brother .

4:22 that's gotta be the craziest amount of scapular control I've ever seen in my life

@edsonkagami217

4 жыл бұрын

Se queda pendejo el powerexplosive.

@opticsloth2165

4 жыл бұрын

I dislocated my shoulder watching that

@samuelcuevas1316

4 жыл бұрын

One of the kinkiest chin-ups ever.

Really superbly done video. Great footage, commentary and background track. Just perfectly put together. You've also inspired me to get back into calisthenics in a big way.

I really dig your explanation of movement and why we should move more. Thank you

Love to see your videos!

I have been doing Martial Arts for over 40 years and emedietly saw the benefits of your training technique! I always liked this type of exercise. You get Strength and Cardio in one workout!

this is an amazing video, with both crazy good quality of information and motivational purposes

Thumbs Up. GREAT EXPERIENCE. I WILL DEFINITELY GET WHERE I AM HEADING TO. THANKS FOR FOLLOWING YOUR HEART. IT INSPIRES.

I LOVE this guy!! I really want him to have him as my friend.

This certainly motivated me to become my best ever!! Thanks so much!! 💖👍👍

Cool work sir thank you very much 👏👍✋

1:36 When you trying to get some practice in before you get that "im home alone" call from your girl.

You are the first person that i discovered that has this holistic perspective.

You had me at “roll around in my pants like an animal”

I ve learned a lot from your videos... thank you!

After long time I got enlightened about fitness!! Thank you sir.

This is a beautifully done video.

Great video! Thank you very appreciated

This seems so correct! I got to do this!I have always been super strong, flexible in some ways, not at all in others. This seems how to balance it all!

Congratulations. Not only you’re a great athlete, but also a marvelous, beautiful man

This video is inspiring. Thank you.

Your videos are very inspiring and the manner of speaking is very clear and very professional and your attire ( gym clothes ) is tasteful and excellent. Keep up the good work.

Wow! This excersise modality IS THE FUTURE

Im loving this . Lets start this . Lets do this .

Excellent video, thank you! Been subscribed since 2012-2014. I just got back into calisthenics bar training and ring training and started implementing kettle bell training. I look forward to developing new types of flexibility and adapting your routines/philosophies towards my training. #warrior!

Mind Blowing!

Like your all videos.. becoz You don't just talk, u perform and show, keep guiding us .. love from india..

Thank you!

Ide click the vid and was sold Just seen the preview and im already subscribing during the ad

Thank you for your wisdom good sir

Leave the box and flow! Great video.

This was really helpful advice. I've been training in Kung Fu for many years and have also noticed similar attributes that are trained like in this video. There's the flexibility and expressive movement which is it's foundation, then a refinement of those moves through precise strength training, and now I realise from this video the last thing to add is the endurance. As you said, it's a combination of all 3 that allows us to reach the peak potential of our natural capabilities. Thank you very much!

@ikrammaududi6205

4 жыл бұрын

What style of kung fu are you training?

I love this! You have a great deal of knowledge. Thank you Sir! Subscribed. :)

Great physical knowledge .......... 🙏

A beautiful genius warrior...

This the perfect fitness channel for me. I liked strength training but have always felt like it somehow limits me. I wanted to incorporate different things in my workout. Ido portals movement is great but there aren't many tutorials on his channel. So you just earned a loyal subscriber now. Notification on.

I deeply understand you mane, & I'm really glad that you are thinking very similar to me cz i thought i was so different. It's good to know that someone Iike you out there puts an act on such things rather than just thinking about it

Get the information this video really intake in my physical body will go for next level of increasing in physie

Movement is SO important !!!

Im very impressed by your ad. Who is doing your marketing. I have been watching you grow over the years and Im proud of you. You should speak more in your videos, your english is good, Namaste.

Love the view you have on fitness. I am getting in shape at the moment and have been using many exercises/techniques from your channel. I was also wondering what song you have in all your videos? I tried Shazam but could not find it.

Amen. Power to the Universe

You are GREAT !

@Vahvafitness

4 жыл бұрын

Thanks Ross!

Quality stuff here.

Very VERY smart!

Such an informative video!!

@Vahvafitness

4 жыл бұрын

Thank you C B!

Thank you. I wish I could join.

This guy’s a beast!

inspiring my friend!

Thank yah

exactly right you are

So nice to hear! I dont come from an athletic family

AWESOME video

I really dig this

Inspiring.

great video, and it looks creative and fun to do, I may not do all of them but what I can I will.'

Great video

great explanation mate.

Living proof,, the more you know💥💥💥

Love this

Genious!

On that hook in the intro make sure the elbow is leveled with the shoulder, the elbow being motioned under your shoulder will decrease it efficient range as well as potential decrease in power

This is one of the best videos I've watched in a really long time. I mean it with all my heart, this video spoke to me on a different level. Keep on hammering with the amazing work my mate. Cheers🍻

4:23 I CANT BE THE ONLY ONE WHO FOND THIS FUNNY

@dantedrowson2511

3 жыл бұрын

Its like the shoulder version of the wiggly eyebrows

Nice man!

Thanks bro

Your body will tell you what you need the mind puts the pieces together.

Thank u

Saludos desde Cuba. Excelente video bro.

@Vahvafitness

4 жыл бұрын

Thank you Brian

To feel the freedom through a movement