Thank you for watching! Timestamps are in description and here’s a detailed article with more information about strength endurance ➞ bit.ly/strength-endurance Take our free physicality quiz and discover your physicality type ➞ bit.ly/physicality-quiz

@mauricecooper9763

6 жыл бұрын

VAHVA Fitness I owe you a big thank-you. My strength has come back in the past 2 months, which means no more pain! You're the best!😀👍👍

@perplauka

3 жыл бұрын

Tavo petys desinysis zemesnis

I tried doing these in my office and pretended to be looking for a pen when someone opened the door

@godzzzsun

4 жыл бұрын

Lol!

@missglow2389

4 жыл бұрын

😂😂😂

@monizakkour6466

3 жыл бұрын

🤣🤣🤣

@dallasnoble8329

Жыл бұрын

Hahaha! I hear u...

This is just too awesome. I am 61 years young and up until 8 years ago I used to train 3 hours per day, 6 days a week as a martial arts and kickboxing instructor. All of our exercises were some sort of body moment and body weight training. Recently, last year, I've been training exclusively with weights. Maybe it's just my body type, but I've been having some injuries related to lifting heavy weights. Eero is my hero, that rhymes, I am leaning towards his kind of workouts because, for me, it feels right. Besides, I feel more limber and agile, faster and stronger with this type of training. :) Thanks Eero.

@Vahvafitness

6 жыл бұрын

Thank you, amazing to hear Tony. Bodyweight exercises are often more "natural" to do and as a result cause less joint pain than weights.

@MrCarstennielsen

4 жыл бұрын

@@Vahvafitness maybe cause we dont lock onto a bar with the arms and hands?

Love from India 🇮🇳 Good work💗

Been doing these moves with some of my clients and my own training. Love these moves as always big respect man

@Vahvafitness

6 жыл бұрын

Great to hear, good luck with training!

AWESOME INFORMATION AND VIDEO. THANKS. MOTIVATION GENERATION

You are the best and so generous with your advice. Thank you.

Fantastic exercise!!!! I will add these exercises to my workouts !!!

I absolutely love this! I am definitely adding this to my routines! Thank you!

@Vahvafitness

6 жыл бұрын

Thanks, good luck Chad!

Great new exercises. Thanks

Wow! Very unique love it!

Excellent explanation and a well structured video; the timestamps in the description are very handy for quick reference later on. Props man, thank you for sharing this quality content! keep up the good work!

@Vahvafitness

6 жыл бұрын

Thank you arjanioo, glad you liked the video!

Merci Eero pour la qualité de tes vidéos et de tes conseils. C'est toujours un plaisir de les voir 👍

@Vahvafitness

6 жыл бұрын

Thank you kiki

Amazing! Thank you very much, Eero

@Vahvafitness

6 жыл бұрын

Thank you Eran!

Thank you for explaining the movements. Your content is getting better and better 😊

@Vahvafitness

6 жыл бұрын

Thank you reieli87, glad to hear!

Thank you very much, i was searching for something like these exercises.You always bring something different.

@Vahvafitness

6 жыл бұрын

Glad to hear Ahmed

Yes absolutely

3 great additions 🔥🔥🔥 some killer work!! Thanks for the challenges

@Vahvafitness

6 жыл бұрын

Thank you mike!

You are a gem, Eero!!! Thank you for pushing us to challenge ourselves with all the inspirational and very informative videos!

@Vahvafitness

6 жыл бұрын

Thank you tarteaux!

Excellent info here! Thanks for sharing!

@Vahvafitness

6 жыл бұрын

Thank you Roy!

Super cool exercises and explanations. Thank you for sharing!!!

@Vahvafitness

6 жыл бұрын

Thanks as well!

Great exercises..something I have never seen..thank you.

@Vahvafitness

5 жыл бұрын

Thank you Unkie

I loved the exercises that you showed. Gracias

@Vahvafitness

6 жыл бұрын

Thank you dalia

Even though I cant do most of the exercise's you do I have learned more from your videos than anyone else's! XOXO!!!!

@Vahvafitness

6 жыл бұрын

Happy to hear Shane!

Thanks bro

Brilliant video , much appreciated

@Vahvafitness

5 жыл бұрын

Thank you regina

Great workout!

@Vahvafitness

6 жыл бұрын

Thank you Tedd

I have those same vapor gloves. I love those shoes.

So cool! Thank you so so so much 👌👍🏿

@Vahvafitness

5 жыл бұрын

No problem, thanks for watching!

Great Video Eero! Bulding up work capacity is something i rarely hear/see on average Fitness channels. Good to have you on KZread💪

@Vahvafitness

6 жыл бұрын

Thank you Nils, mostly the athletes and CrossFit guys focus on work capacity. Everyone else is focusing on powermoves and lifting the most amount of weight. To be a complete athlete you need both

@nils0603

6 жыл бұрын

VAHVA Fitness i definitely agree with this :)

Excellent work as always love how your training is evolving! Looks like good exercises for fighter conditioning.

@Vahvafitness

6 жыл бұрын

These are indeed excellent for all types of fighters!

@gaetanoiuculano7895

6 жыл бұрын

VAHVA Fitness thanks for reply will be trying these for sure!

I like the different approach ! perfect and interesting ..Thanks for those videos

@Vahvafitness

5 жыл бұрын

Thank you Zey!

Great video, Thank you

@Vahvafitness

6 жыл бұрын

Thank you as well man

Number One!!! Thanks!!

@Vahvafitness

5 жыл бұрын

Thank you Luca!

Awesome, ultimate exercises. 😍

@Vahvafitness

6 жыл бұрын

Thank you Neelam

Thanks a lot !!!! It's a great video

@Vahvafitness

5 жыл бұрын

Thank you as well Lidia

absolutely fascinating video

@Vahvafitness

5 жыл бұрын

Thank you Mahedi

Fantastic!

@Vahvafitness

6 жыл бұрын

Thank you Alexander!

I'm going to like these exercises. Thank you for helping me get stronger again, buddy!👍👍

@Vahvafitness

6 жыл бұрын

Thanks Maurice, good luck with training!

thank you my bruddah

@Vahvafitness

6 жыл бұрын

No problem

Awesome 👍🍀 thanks.

@Vahvafitness

5 жыл бұрын

Thank you as well Markus

Excellent!

@Vahvafitness

6 жыл бұрын

Thank you Mirna!

awesome video and information

@Vahvafitness

5 жыл бұрын

Thank you MOTURI

your exercise very good

Best professional trainer ..thanks😊

@Vahvafitness

6 жыл бұрын

Thank you for your support!

Wow....have u thought of going to climb Mt. Everest challenge? U deserve that type of award!👍👍👍

*Wonderful!*

@Vahvafitness

4 жыл бұрын

Thanks!

Super grateful sir

@Vahvafitness

5 жыл бұрын

Thank you Reddy

Absolutely amazing! I love your vids. Do you have any exercises for rowers plz???

@Vahvafitness

6 жыл бұрын

Pull ups and chin ups are some of the exercises you can do: kzread.info/dash/bejne/X5eszsNth7urZKg.html

Woww woww woww level 🔥🔥

Awesome !!! I must say that the 3rd exercise looks less interesting, but the 2 first looks amazing !!! I'll try it on my next cardio session !!! Thanx for sharing :)

@Vahvafitness

6 жыл бұрын

Thanks, good luck!

these look really good.

@Vahvafitness

5 жыл бұрын

Thank you Surinder

Damn kid, this is awsome!

Absolutely inspiring! 💗 your coordination and endurance is just amazing, I will make sure to try this in my next workout, your video was very informative and detailed, you are top coach, thanks for sharing! 💪💪💪

@Vahvafitness

6 жыл бұрын

Thank you Carla, my aim is to improve the videos even more in the near future!

Thank u

quality vid man

@Vahvafitness

6 жыл бұрын

Thank you Simon

Felicidades excelentes ejercicios

@Vahvafitness

6 жыл бұрын

Thank you jose

Good stuff. These are good to add to boxing training or for someone who’s into boxing.

That's lovely

Good and hard but exelent full body workout movement

@suadcige7079

4 жыл бұрын

Pablo Enrique Aguirre l love you really

Thank you for the great video. Is there any conditioning movements for hips? I've been searching for that as warm ups before any martial art kickings.

@Vahvafitness

6 жыл бұрын

Thanks Ken. I actually got a kicking mobility here: kzread.info/dash/bejne/gGepusOpqtrPabA.html . Typically many animal movements like the bear walk and different squats are also great for the hips / legs

Like these exercises, especially the lizard climber I was not familiar with that one! I was familiar with the pike push up. This looks similar to the Aztec push ups, but different. There is another variation of the Aztec which is the half Aztec. You mentioned it's similar to the "checkna.." it sounded like that from you, I don't know that one. The leaning push ups is actually the bear push up too. Another variation to the lizard climber is the lizard push ups and lizard or dragon jumps too.

@Vahvafitness

6 жыл бұрын

Thanks! Nice - not aware of all the names but a lot of people probably have done exercises like this

Magnifique

Do more like this

@Vahvafitness

6 жыл бұрын

More coming!

@Ad-jk5le

6 жыл бұрын

VAHVA Fitness can't wait 🔥

Nice

Muito bom

@Vahvafitness

6 жыл бұрын

Thank you Hosana

you are ace

Eero Eero Eero you make it look so easy. Nice haircut buddy!

@Vahvafitness

6 жыл бұрын

Thank you Anthony!

Hi Eero, are your training workouts available on dvd?

@Vahvafitness

5 жыл бұрын

Hi Trev, only online but both my programs can be downloaded for offline use

0.45 same leg same hand. 1.45 alternate hand and leg. Which one correct and comfortable?

Can you please do beginner versions of your exercises. Thanks

@Vahvafitness

6 жыл бұрын

I will aim to do more beginner-friendly videos in the future

@ladyg3nius

6 жыл бұрын

Thanks x

Ich wünsche bleibsdu gezund und fit sehr guuuut 😍🤚👏👏👏👏

Dait m Kya Lena h sir

Sir, how much time should I do my cardio training and how much time strength training? Can you please explain for me ,

@Vahvafitness

6 жыл бұрын

It depends on your goals, but I personally do 1-2 more cardio focused workouts per week and the rest are strength, mobility or movement.

What would be the recommended sets and reps?

@Vahvafitness

5 жыл бұрын

Sets will depends on you but these can be done until the fatigue sets in

@flightthegoatreacts3991

5 жыл бұрын

VAHVA Fitness Ok, thank you. Nice video btw 👍

@flightthegoatreacts3991

5 жыл бұрын

VAHVA Fitness Can I Also do plyometrics as an athlete before or prior to work capacity work?

What about if your shoulder have surgery

Are these good for Rugby players

Hi there. Can i implement this into tabata workout?

@Vahvafitness

5 жыл бұрын

It should work out fine

@pasmatrilubov6840

5 жыл бұрын

@@Vahvafitness thanks!

Are you sure this safe on joints and tendons ? I guess it's pretty hard on the lower back too. May be modified for special needs. But, thanks for sharing.

@Vahvafitness

4 жыл бұрын

This type of training is rarely 100% safe especially with jumping. If you want 100% safe training it needs to be slow or isometric with light resistance (perfect for mobility). Proper mobility training prepares for training like this. I have a free mobility class you may find interesting at adayofmobility.com

Plz show me how to increase shoulders size

@Vahvafitness

6 жыл бұрын

I got one shoulder workout here: www.vahvafitness.com/shoulder-workout-for-strength-size-and-mobility/ , but I may do a new one in the future

@princeravi3200

Жыл бұрын

Thanks for replying 🙏

How much is work and rest time in these exercises? Is rest 10 sec, 30 or 2 min

@Vahvafitness

6 жыл бұрын

For strength endurance, try to minimize the rest. 10-30 seconds is a good range.

What shoes are you wearing?

@Vahvafitness

4 жыл бұрын

Merrell barefoot shoes, they are excellent

My wrists will kill me if I try this. I struggle to bend my hands upwards. Pressups are also tricky and I have to do them on fists.

I was trying to do it and I feel some pain in my hand,leg and stomach..I don't know if I am doing it in a wrong way or what.

@user-gz6iz4yp6t

6 жыл бұрын

+ what is the music name?

@Vahvafitness

6 жыл бұрын

The song should be Dubday by Cymatix. It's ok to feel sore in the muscles if your body is not used to this kind of training - rest a lot and return stronger

Eero you looking handsome with that haircut

can i use for warm up

@Vahvafitness

5 жыл бұрын

Certainly

@shenlongthetiger2974

5 жыл бұрын

how many sets for beginners?

💓🙏💪

You must make a video how to increase height

@Vahvafitness

6 жыл бұрын

Maybe I will, but the truth is that improving your posture is the way to increase your height. When you are younger, improving your diet and hormonal balance can also affect your height

I'm weak of my arms and upper body

my legs and arms hurt more than my core lol

Let's take a moment to admire his beauty. So hot

Yes handsome

Un homme aussi beau mérite de se reproduire en grand nombre pour faire le bonheur de celles et ceux qui aiment les mecs virils et musclés.

Title says 3 exercises :(

@minamur

4 жыл бұрын

He did a fast crawl in place, a sort of move like the thrust of a squat thrust, and a rocking pushup.

Why do you keep doing that thing to your right shoulder?

@Vahvafitness

6 жыл бұрын

It's just a tick I think. Even a taxi driver has mentioned that to me asking if I am nervous or something!

womenazor video?

👍🏽great Effective moves I will use in my warm-ups!

@Vahvafitness

6 жыл бұрын

Thanks, good luck!

Nice

@Vahvafitness

6 жыл бұрын

Thanks!