From someone that had no stamina at all and improved notably here: basically push your limits, get uncomfortable, do always a little bit more, a bit faster, and be consistent. Train at least 3x per week (1h minimum). That´s if you´re a recreational player like me with a regular job, etc. Divide the session into sprints, jogging, drills, control, shoots, passes, etc. Do everything WITH the ball. There is no point training without the ball if you want to play football, unless you need to build muscle, then hit the gym. My 2 cents.

@JonathanRodriguez-nz9nw

Жыл бұрын

Definitely have to do certain things off the ball and gymwork, otherwise you are spot on

@YDHGaming

Жыл бұрын

At the time of my comment.. This video is uploaded 1hr before and you are telling me you increased "notably" Within an hour?

@JonathanRodriguez-nz9nw

Жыл бұрын

@@YDHGaming i think he means on this channel

@nerenahd

Жыл бұрын

@@YDHGaming Dude, no. I improved my stamina during 6 months gradually and now I feel I have much more endurance after all this hard work. I was just trying to pass on what worked for me.

@nerenahd

Жыл бұрын

@@JonathanRodriguez-nz9nw Yeah, man. For me, I was able to gradually increase my stamina training pretty much all the fundaments, but basically at a faster pace and pushing my limits.

Me: *running* My Heart: “Either you stop or I will”

@Proplayer-ff4st

Жыл бұрын

HAHAHAHAHA

@nuudelz3711

Жыл бұрын

Consistency! I could only last 2min when I started now I’m only limited by my legs

@mahalakshmihari1196

11 ай бұрын

Bruh just tell you heart to enjoy dying I literally feel like I have no heart when I am running very fast like sonic the hedgehog

@messinr1335

10 ай бұрын

Real

@hamsta5575

9 ай бұрын

LMAO

I am a marathon runner. This video genuinely helped me with my races, from 5k, which around 15-20 minutes, to my marathon, which is... well a marathon.

@eKsSessiveForce

Жыл бұрын

Thats awesome!

@JB-DJ

14 күн бұрын

thank you Mr Jhon!

I meditate after every training session and after that practice my skills over and over again, I'm the last to leave the pitch just like Cristiano 💯

@valkyop1286

Жыл бұрын

Ayinnnn

@phndkratv7498

Жыл бұрын

Suiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

@irfannavas2862

Жыл бұрын

My man is Rolemodel everywhere 💯☺️

Tried out some of these tricks today and my running distance has increased drastically, unironically probably the most useful video i have ever seen! Great stuff

Will John : get enough sleep Me: watching this at 2:30 am 👀

@theleadertrex

Ай бұрын

rip

@nssbnqso

16 күн бұрын

It's dead ass 3:51am while I'm watching this lmao

To be fair, just running 2.5 kilometres in 12 minutes for 3 weeks greatly improved my stamina. It only took me those three weeks to get my stamina at the level of the A team from my club.

@theabbot111

Жыл бұрын

Everyday?

@WatermelonlolYT

Жыл бұрын

Man i did the same for 1 year but i dont get good stamina

@jadenyoon5236

Жыл бұрын

@@WatermelonlolYT eat healthy foods for stamina, your diet is equally as important as your workouts. I guarantee there will be plenty of information online if you search for it.

@reaver_7

Жыл бұрын

How many days did you do it for, and did you do other workouts afterwards, before or no other workouts at all, such as biceps, chest ect?

@gm2407

Жыл бұрын

I wish I could do that. I just did a walk/run 22 minute for 2.8k and that was a pb for me. (Might have been able to do better 20 years ago but never recorded it). I will be happy if I ever get to the point of covering that distance regular without walking, never mind the time taken. Been looking at videos to improve breathing and technique. Hopefully will improve. Next barrier targeted is sub 20 minutes or run 1 mile without droping to a walk. Best so far is 1km.

We Love The Consistency Will! These videos are very helpful

That breathwork (aka wim hof method) actually does wonders. It relaxes you, and increases your focus.

I appreciate it man it really worked I was at my house doing work out and then I was tired already then the breaths thing cool me down And I started to spring bout 30 secs at 8 milles per hour which I have never done before for that long

fantastic video! I'm looking into Pranayama breathwork now. If you ever mention it again can you have the spelling on the screen for your other viewers? It looks fantastic! I enjoyed wim hoff but the athlete version I tried with you got me a fantastic buzz that I really enjoyed. Like my blood was on fire in a very positive way!

This is too much good information. I have to return to this video when I can take notes and plan as I am currently aspiring to do.

always helping💯🥵

We're due to make a video similar to this ourselves, I'd say. Keep it up 💪

I love your videos so much. It really helps me understand what I am doing wrong and how I can fix those issues. I just ask you to keep making these videos and don't ever feel like it's not helping anyone. It helps me

@Goluremi

Жыл бұрын

🙌 Thanks a lot man. That means a ton, really. Glad it’s helping. Keep it up 🤙

Necer played soccer in my life but this was still generally helpful. Thank you, good sir.

Great input, thanks. About the running part, a great way to really up stamina quickly is running up a mountain with at least 400 vertical meters. Just try to run as much as you can and walk if you are exhausted. The first goal is to be able to run the whole time. After that start beating the clock. It is hard, but totally worth it.

@faizanalam8567

11 ай бұрын

Lemme just got buy a mountain from Walmart

@brennsuppa

11 ай бұрын

@@faizanalam8567 If you don't have mountains nearby, try getting to one on a vacation or sth.

@nethervarient7243

11 ай бұрын

u really dont need a mountain just say treadmill

@hamidbenouali2518

7 ай бұрын

​@@nethervarient7243while many treadmills do have incline functions, it is not the same as running on real ground. Slightly different muscles are used as you're exerting more force into the ground when running on real ground as opposed to trying to match with the speed of the treadmill

There is so much happening and so much great info, damn I have to subscribe

Thank you for these great tips!!! 💕💕💕

3:38 The kid in the backround is pretty good at his shots into the goal! Great vid i've always struggled with stanima on the field and this really helped me control my breathing.

Thank you so much bro for the valuable lessons ❤ I almost forgot the basics of breathing, i just let all the shit out of my mind by relaxing my mind by breathing !! This video made my day !! 😇

The editing is fire🔥🔥🔥🔥

Yessirr im locked in!!! I been doing this hardwork, now ima take it to the next level… and final level

Thank you! At daily Mile at school and PE I don't even have to run a lap to get tired! Thank you for this!

@fortnite13progamer58

Жыл бұрын

make sure u dont give up

@eddiefordjour3455

11 ай бұрын

God bless you

Thank you. It was really helpful.

its all mental if you say your tried and keep thinking that its only gonna make you more tried just always say im not tried and push yourself the best you can ik it say seen small but this trick always worked for me

Thank you sir 🙏🏽

Editor thank you, proud of you Morocco 🇲🇦

Thanks for the Tips DAX

Man I'll make sure to repeat this exercise everyday! Thanks for the video❤❤

Man... ones of the best videos 📹 that have see.

Thanks for displaying the breathing exercise and helping me learn this technique.

thanks for the tips i play football with my friends i sometimes lose because i get tired so easily

I never search for this but really need this. I'm the type of person who exaust at the second push up.

This is very helpful thanks 😊

Thank you will john😊

This was super relaxing

Breathing through your nose -stamina is not linear progression -gut health straight -eat adaptogens, -system 2 minutes jogging ,30 seconds rest, 60 yards sprints -30 deep breaths each one 30 s

Tyvm i will do this everyday

i’m an 18 year old, i been unfortunately addicted to smoking for a year or two now and i used to have practically unlimited stamina, now i get gassed easily playing basketball, but i plan on working on stopping and rebuilding my stamina as best i can, my plan is to join the marines and i don’t think i’ll be able to at my current state, hopefully i can become the man i once dreamed.

@Rijsttafel

5 ай бұрын

Damn goodluck, how is it going so far

@2kanthony

5 ай бұрын

@@Rijsttafel appreciate it bro, took me a bit but finally out of my comfort zone, been going on runs and slowly pushing myself more everyday with distance, i can feel my stamina getting better slowly

I run about 45 minutes on the treadmill at a 6.0-6.5 by just jogging, and then once I hit 45 minutes I take a 5 minute walk on the treadmill at 3.5, and then once the 5 minutes up, I finish out those 10 minutes by jogging at a 6.5.. it’s all about breathing thru your nose, don’t pay attention to the time, just focus, I run about 6 miles 1 day, then I take a break for 1 day and then do the same thing the next to give me legs enough time to heal from the heavy training, run for at least 1hr, and you will improve your stamina

@lsivion9867

Жыл бұрын

U play any sport?

@zayzaytvzay877

Жыл бұрын

@@lsivion9867 yea

@neonfuture8983

Жыл бұрын

How long will it take to improve the stamina?

@zayzaytvzay877

Жыл бұрын

@@neonfuture8983 2-3 weeks, but run every 2-3 days because you don’t wanna put a lot of tension on your knees

@Matthew-tm8vn

Жыл бұрын

when you say breathe through your nose, are you talking to only inhale through your nose or exhale as well through your nose

Who here for army basic training 😅

@capitcha

Ай бұрын

im here for marines bootcamp lol

@scharnhorst_42

4 күн бұрын

I hope yall got though it! Im just tryna get into police work.

@user-hm6uy9ei3c

Күн бұрын

I'm building my stamina, cus in few months I am gonna see my long-distanced girlfriend 😅😅

Yo that breathing technique is fire 🔥

15-30 Deep Breath Exhale and Hold 30sec Inhale Hold 15sec Exhale Hold 15sec Repeat

Underrated advice

I'm make it I'm make it 🙏 putting the work for next Feb tryouts. Let's get it done !

Thanks bro helped me for track in feild

Thank you, especially because im a winger

Will John my harder working coach ⚽💪 you train me alot ❤❤

amazing vid

Yeah I love that ❤

I dont have any stamina and this helped a lot

I love this video👍🏻👍🏻👍🏻👍🏻

cooper tuesdays helped me, attempt to run two miles under 12 minutes every tuesday until you reach the goal. my first time was 12:30 now my time is much lower and the cooper test is easier for me now at 11:47 still looking to improve my time but it works. just keep going. maybe you don’t have to pass it. just run two mile tuesdays.

New subscriber ❤

How did you become a pro? Did you go to an academy? Or did you just go to the tryouts or whatever? And which would you recommend

oooh yes i remember you , you played with mas in morocco what a player

I watched this video for some simple tips and tricks for my pacer run test coming up and just to be a little healthier in general, coming back in a while to see if i’m any healthier!

@HayabusaOrlando

2 ай бұрын

Well how did it go ?

Tha for the informations

used to run a lot as a kid until i reached like 6th grade because i had stamina problems. I haven't run much since then because i feel really tired even when doing a short lap. I can run way faster now though, id say pretty fast and i feel great about that lol. so im here to improve my stamina.

will am mesmerized by the ashwagandha. nice video. iy will help me alot. for how long can you see the changes?

I can't stress how important not smoking is. I'll give an example from myself. I don't smoke anything but I'm overweight about 10 kg (20lbs) with 26-27% body fat. So I'm not a specimen of any kind. We were playing football with friends today. Most of them smoke. At the end of 60 minutes, I was the only one who was sprinting up and down the pitch full speed while most weren't even moving a lot. So quitting smoking will have the greatest impact. Although, I doubt someone watching this video would smoke😂

I am so happy that u came to India

Thank you

When ur on the track u should feel like a athletic monster, I want you to be a natty monster.

ill keep this in mind when i remember about stamina whilst running since i dont feel tired if i forget about stamina.

I fr almost passed out with the 15 second exhale hold

The breathe is the foundation to life.

I have constant shortness of breath because of allergies and some other conditions. I never let that stop me because I know I can do what everyone else can do

@Kelly_Ben

16 күн бұрын

Same! When I ran races, Abby distance, I'd be my rescue inhaler before/ after. Once I slowed down my runs and built my aerobic base, I haven't used it since! Best wishes!

you played in morocco bro that game kenitra vs olympic safi dude didn't know that!!!

I like it❤

God bless

Eyy, thanks man! Run was one of my biggest enemy.........

Here’s what I do: I sprint to the half line then jog to the end line as my rest and go back until I can’t continue 😊

Earllyyyy

❤❤❤ love from Nigeria 🇳🇬

Man,look you're telling me now. Tomorrow is my Tryout. 😅

I'm doing this for boxing

Went looking for the probiotics recommendation and didn’t see it. I’ve tried a couple and while one helped after I had to do a bunch of antibiotics when I was sick, I’ve been trying to find something that works for me. Did you forget to post them?

Hi sir I want to ask something from you... Actually I have genetically developed asthma and that has been reducing my work time consistently with a dream to be a footballer I have followed many advices from u and others and have developed a lot but I want more to improve can you help me with tips to fight and defeat the disease

Cardio can be everything

Brain - You can do it. Heart- I m with you brain for our best. Leg- I can't

Bro I'm from india bro love you love football❤️

Love from India 🇮🇳❤❤

Is there any actual research validating the breathwork and having a clinically assessed breathing training regiment?

Just get stamina up

Why this guy using 2017 memes 😂. Thanks for the info man 🙌

I’m just here to get into the zones for track and field

100% indian video Indian ayurveda + yoga Just weeks and you will see magic happening

To have more stamina race with a street dog the one that will keep barking at your back will motivate you to run more and even faster trust me it helps 💪💪💪

🙏🏾🔥🙏🏾

W fr

Be the goalkeeper.

Oh I been doing this without know I always woke up early and sprite for 2 -3 mins and rest for the bus and then sprite again

I have asthma:(( so i got no stamina. Thx this helped

William Oluremi John? You're Nigerian? Nice meeting my gee!!!🇳🇬🇳🇬🇳🇬🇳🇬

I’m going to try all these and I’m asthmatic to see if it helps me run longer than 30-40mins straight plus it takes half my energy any time I sprint

hi will john can you plz teach me more about your stamina my name is blessing and iam 14 i run 28 speed

3:42 moroccan league clips caught me off guard

Im basically a glass cannon build lol - insane agility and reflexes - ridiculous amounts of raw power and bursts for a guy that’s severely underweight - having trash stamina and lower back pain - being way too light - have a really bad tendency to both injure others and myself