💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge

@user-yi5hg9yq5g

2 ай бұрын

im srry for the confusion it took me 20min and 21sec whattt should i do🤔🤔🤔

Here 4months before an interview great tips 😊authentic detailed video of breathing problem

I’ve always been able to hold my breath pretty well, since I always played around with breath holding when I was bored. So doing the breathing exercise at the start of this video, I was easily able to hit “elite “level. But if I try to jog I’m gasping for air and my muscles are fatigued within about 30 seconds of moderate running and I have to slow to a walk to recover.

@RunSmarterwithBrodieSharpe

2 ай бұрын

The gasping and fatigue is probably due to training factors rather than lung capacity.

@Spazin0ut

2 ай бұрын

I’m the same way I can hold my breath for minutes. It freaks my wife out. But running I’m out of breath a lot even tho my body wants to keep going.

Just subscribed! Great tips

the test and tips were really helpful for me! love the channel, keep up the good work!

@RunSmarterwithBrodieSharpe

Жыл бұрын

Good to hear from you. Thanks for watching and glad it was helpful. I look forward to seeing your feedback on future videos 🍪

Great edit, mate!

@RunSmarterwithBrodieSharpe

Жыл бұрын

Glad you enjoyed it mate

Respiratory said like it’s magic 😊

It’s very simple really. If you’re struggling to breathe while running its because you’re running too fast. Slow down and run at a slower pace. Walk if necessary. Running fitness builds up slowly: there are no shortcuts or hacks. And most of all, don’t listen to KZreadrs trying to make it more complicated than it really is. Like walking, running is a normal human activity, but one that requires a higher level of fitness than walking to do over a non-trivial distance. But if you’ve got asthma, see your doctor, as thats a medical problem, not a running problem, and one that can make running more difficult.

@RunSmarterwithBrodieSharpe

2 ай бұрын

Appreciate your input Pete 🤜🤛

Totally relate to your swimming story mate - had exactly the same experience when I got back in the pool last year. It's nice to hear I'm not the only one who went through that!

@RunSmarterwithBrodieSharpe

25 күн бұрын

Haha same 😝

Very interesting video! I really do huff and puff a lot during running and would have never thought less breathing might be better.

Thank yoo so much it was really helpful

@RunSmarterwithBrodieSharpe

4 ай бұрын

You’re welcome 😇

I was struggling while Doing workout in the gym 😅 thanks

15 seconds here and before he showed the score board I was thinking that I've owned the challenge lmao

@rikazrameez7647

2 ай бұрын

🤣🤣🤣 me too

@stretchfitness2978

2 ай бұрын

Same! LOL

@TheBombiboy

2 ай бұрын

Same !! Haha

@ts8744

Ай бұрын

Same!

@robertbiondo

16 күн бұрын

Damn bro , I'm 67 with copd and smoke snd got 40 but I can't run far

Great video!! I coach in school and young people don't know how to breathe! I'll be taking some of your tips back to training with me for my girls :)

@RunSmarterwithBrodieSharpe

8 ай бұрын

Glad you enjoyed Catalina! Thanks for watching

I have asthma . I need this information

Nice Brodie, either your editing skills are improving enormously or else you found a good video editor?? Either way, bravo!! I don’t remember this info in your book but it is about time to listen to it again anyway! Now you’ve given me some training I can do on public transport, where I spend 2-3 hours almost day , so thanks for that!! 👍🏻👍🏻

@RunSmarterwithBrodieSharpe

Жыл бұрын

Editing is all me 😅 yes I have fumbled my way through the first 30 videos and starting to find my feet. The topic of Breathing didn’t make the cut in the book unfortunately

@bev9708

Жыл бұрын

@@RunSmarterwithBrodieSharpe Ohhh BRAVO Brodie!!! Must be bloody time consuming!! Though they will be up online for many many years to come, so it's worth a little effort, well done!!

it improved 27min and 21sec for second try

I have a heart condition and was surprised that I held for 33 seconds.. I only have 12-15% heart function and get winded very quickly..

@RunSmarterwithBrodieSharpe

2 ай бұрын

That’s amazing 🤩

7 sec

18 sec hold

Thanks for this! I've been trying to improve my breathing while running, and it is a challenge. Here's my question: When I hold my breath on a light inhalation, I can hold it beyond 40 seconds. When I hold it at the end of the breath, I can barely last 23 sec. Should I be taking a bigger inhalation while running?

@RunSmarterwithBrodieSharpe

3 ай бұрын

Glad you found the video helpful Tiffany. Hmm it’s hard to say. My advice would be not to focus on the size of your breath when running but more the quality. Find a nice rhythm of breathing depending on the intensity of the exercise and focus on the breaths getting lower into the lungs

Only using one nostril is best especially while scampering up a steep incline or doing intervals. The one nostril approach is easy just use tape to stick one side of nose closed. Alternate the nostril on even days.

@RunSmarterwithBrodieSharpe

8 ай бұрын

Never heard of that 😅 very interesting

I honestly value the transparency that we're losing as an audience Everyone could feel from the beginning that Steven was sketchy as a joke Funny how things unfold

12 sec

I just turned 36, almost all my life I played football (soccer) at least 2-3x a week, sometimes mixing other sports as well, I'm in good shape. BUT all my life i struggled with my breathing, cardio. I could only hold my breath for 15seconds on this test.. wonder why :)) I am always the best in sprints, but I could never in my life run 1km without like, dying (...many times) :P

what is it called when you only breath out consciously and let your body breath in for you while running?

I’ve been losing my breath and hyperventilating since I was a kid trying to run. The burn is ungodly. I was always the slowest runner. Even the really out of shape morbidly obese kids ran faster and had more air then me.

@RunSmarterwithBrodieSharpe

3 ай бұрын

Thanks for sharing. I’m working on a video next that you might find helpful.

@suhail45678

2 ай бұрын

I struggle too. My heart rate sky rockets at even a slow speed jog like 7-8kmh. Any advice or a video might be useful.

I play the tuba, so not too surprised I got 33 and a half seconds. Hell yeah for breathing exercises!

@RunSmarterwithBrodieSharpe

Ай бұрын

A paper was just released last week showing respiratory training helps half marathon performance. I’d say you’ve have enough training 😅

@feraltrafficcone4483

Ай бұрын

@@RunSmarterwithBrodieSharpe hell yeah! Only issue is that I can’t run for shit, since I’ll get some mean shin splints

@dobermanownerforlife3902

Ай бұрын

​@@RunSmarterwithBrodieSharpeI got 25 second. Wonder what it would be if I hadn't smoked for the last 30 years.

13 first time but I had just finished a .25 jog. 22 after I gave myself time to breathe. Edit: If you watch this video after a physical activity, don't forget to let yourself catch your breath first!

@RunSmarterwithBrodieSharpe

6 ай бұрын

Good insight there! Well done 👏

When I run, it feels like I have an asthma attack. It's hard to get air in and out, like there's a restriction. No other activity seems to have that affect, it's unique to running. Also, I scored 9 seconds on the test.

@jayswonkeydonkey

2 ай бұрын

Asthma induced exercise, is still asthma lol. See your GP lol

This is interesting but there is a big issue with this test, it's hard to get consistent results, the breath hold test can vary wildly depending on how empty your lungs are, even a small amount of residual air can lead to a big difference in breath-hold time.

47:24 seconds

@RunSmarterwithBrodieSharpe

3 ай бұрын

Amazing 🤩

hi. new subscriber here. i can also apply this to cycling, right?

@RunSmarterwithBrodieSharpe

4 ай бұрын

Welcome!! Thanks for watching I don’t see how cycling would be different 🤔

This is incorrect, the urge to breathe isn’t oxygen driven but co2 driven. It is the rise in acidity in the blood created by the increase in co2 that creates the urge to breathe.

@RunSmarterwithBrodieSharpe

4 ай бұрын

Thanks for the input 😇 totally aware of this (takes me back to my physiology classes) but made a conscious effort in the video to keep it simple and focus on the practical stuff. I understand it will upset the science minded but appreciate the comments for others to read.

@X-Sannin117

3 ай бұрын

Obviously that urge is connected to your blood oxygen saturation as your body will scream at you to force a breath if the oxygen isn’t sufficient to buffer that acidity. That said, there are a few more complex considerations to assess here.

@RunSmarterwithBrodieSharpe

3 ай бұрын

Agreed! Thanks for your input

@23236638

2 ай бұрын

No need to watch now thank you 😊

@gmangsxr750

2 ай бұрын

Damn, was hoping for some real info to fix this issue in myself….

Hi! What does it necessarily mean when you mention breathing with your belly? It might be hard to describe, but how should that feel when doing the pump method?

@RunSmarterwithBrodieSharpe

4 ай бұрын

Good question. I’d say if your belly is moving out and your upper chest is steady, then it would be pretty close to accurate

@tanishraina5535

4 ай бұрын

@@RunSmarterwithBrodieSharpegotcha! Thank you!!

I noticed that I was running to fast when I couldn't get 1Km running. As a child I went to football school and it had a lot of running, but at high school I got more sedentary. My brain still thinks i can run at that speed and I auto go to full speed. If I control my speed I can do 2Km in 13 minutes, but my breathe is limiting it in the end part.

@RunSmarterwithBrodieSharpe

Ай бұрын

That’s a great improvement though! Well done 👍

🎯 Key Takeaways for quick navigation: 00:00 *Les exercices de respiration peuvent aider les athlètes non-élites à contrôler leur respiration et à améliorer leurs performances en deux semaines avec seulement cinq minutes d'exercice par jour.* 00:48 *Le test BOLT peut aider à évaluer la capacité pulmonaire en mesurant le temps qu'il faut pour ressentir le besoin de respirer après avoir retenu sa respiration. Un score de plus de 40 secondes est idéal.* 03:00 *La forme des poumons est comme une larme, avec plus de sacs d'air au bas. Pratiquer la respiration profonde et utiliser la technique nez-bouche peut améliorer l'efficacité respiratoire.* 04:23 *Les muscles respiratoires peuvent se fatiguer, affectant la capacité à respirer profondément. Pour les débutants, il faut du temps pour renforcer ces muscles et s'habituer à l'exercice.* 06:08 *L'entraînement des muscles inspiratoires peut améliorer les performances sportives. Des exercices simples comme la respiration abdominale et la méthode de la pompe peuvent renforcer le diaphragme.* Made with HARPA AI

I’m able to jog 8 miles at about 9:34 per min breathing through my nose only. If I run much faster I have to also have to incorporate oral breathing as well.

40 second easy

Struggling to breathe while “running” ….ummm yes. That’s what I’m doing when I run out of breathe and stop too early lol. 😂

@RunSmarterwithBrodieSharpe

2 ай бұрын

🤣

that joke was so funny I had to borrow air from my stomach

@RunSmarterwithBrodieSharpe

Ай бұрын

🤣🤣

👍

8 seconds I don’t think I’ve grasped the meaning of urge to breathe lol

@RunSmarterwithBrodieSharpe

8 күн бұрын

It’s a tough one. Required a bit of practice for me too

13 second

I hold my breath....and I am at heaven now😂

47 secs of hold

When is a bicycle not a bicycle? When it turns into a driveway!

@RunSmarterwithBrodieSharpe

2 ай бұрын

🤣🤣 👏

35 sec

18 sec

The urge to urged is urging in our reaction to breath and take Oxygenite

48

I hardly hold 18 sec....and whoz holding. Upto 40 sec is insane...if it was hold breath after inhale i can upto 1 min

20 secs

20 second

@RunSmarterwithBrodieSharpe

2 ай бұрын

Well done 👏

39:40

damn.. i'm 1 sec short.. i got 19secs

I got 40. Im 67 with copd and smoke wtf. I did just start training again tho. I cant run 100 yards lol. I have cut back on cigs but its tough

@RunSmarterwithBrodieSharpe

16 күн бұрын

Well done for getting back into fitness 👏 it seems like your co2 tolerance is fine 😅

are normal levels different based on age - 80

@RunSmarterwithBrodieSharpe

12 күн бұрын

Good point. Probably but I haven’t come across research on it

Man just an advice, put your prompt above your camera. I'm just paranoiac thinking you're looking at someone behind me, I just looked 4 times over my left shoulder while watching this video.

@RunSmarterwithBrodieSharpe

29 күн бұрын

Haha sorry buddy. I made this video over a year ago and I have since bought a teleprompter 😅😅

19 seconds i suck also i got asthma as well so i carn't hold my breathe for long.

I could hold it longer up to a minute, but the first urge by "gut punch" was at 10 seconds so I breathed in oxygen and didn't continue it as I thought I was following the instructions correctly.

what? I got 47 seconds and still comfortable breathing afterwards. But when running I’m not that elite level for sure 😢

@RunSmarterwithBrodieSharpe

Күн бұрын

Running level and ability reaches far beyond the breath hold test. Good to see you are doing well with the test though 👏

I just hold it hold for 47 😓 how should Improve it 🤔

@RunSmarterwithBrodieSharpe

Ай бұрын

47 is good! You can do some breathing exercises to help. This video explains it well The Proven Way to Run Faster Without Getting Tired (That No-one is Talking About) kzread.info/dash/bejne/pXx10rOmeaS9idI.html

I was suprised when I got 47 sec felt like I could’ve gotten 60+ easily

@RunSmarterwithBrodieSharpe

2 ай бұрын

Excellent 🥳

I learned in the military to hold my breath for a fraction of a second when running as this allows your body to up take more oxygen with every breath !!! Soon, you will see your breathing actually slow as your body is getting all the oxygen needed for your expenditure of energy !!!

@RunSmarterwithBrodieSharpe

2 ай бұрын

Amazing 🤩 thanks for sharing

20min and 11sec what should i do 🤔🤔

@RunSmarterwithBrodieSharpe

2 ай бұрын

Call Guinness world records and task for a trophy 🏆 😅

24 secs

@RunSmarterwithBrodieSharpe

4 ай бұрын

Well done 👏

I did 20 but i just got home from a run. It didnt go well. I got super tired really fast and suffered through it.

@RunSmarterwithBrodieSharpe

2 ай бұрын

Haha maybe try again tomorrow 😅

I almost died for holding it 50 sec HAHAHAHAHAHAHAHA

@RunSmarterwithBrodieSharpe

2 ай бұрын

Haha maybe you need to listen more carefully to the instructions 🤣

Only 10 sec hold

@RunSmarterwithBrodieSharpe

7 ай бұрын

Plenty of room for improvement! Will help your running for sure!!

My calfs becomes lactic almost immediately, but I never have problems with my breathing.

@RunSmarterwithBrodieSharpe

2 ай бұрын

Glad to hear. Not sure how new to running you are and whether the adaptation process needs more time but if the calves continue then maybe consider slowing down, wearing shoes with a greater heel drop or if you are a toe runner transitioning to a different foot strike.

52s

@RunSmarterwithBrodieSharpe

2 ай бұрын

👏 well done

Only 1 min 20 sec😢😢

I got 15 and I go to the gym every day and bike 1-2 days a week wtf

@RunSmarterwithBrodieSharpe

3 ай бұрын

Thanks for trying it out. Maybe work on a new breathing strategy and see if it improves in a few weeks

@I1Meh

3 ай бұрын

Thanks man

My score 43 sec

@RunSmarterwithBrodieSharpe

Ай бұрын

Amazing 🤩

I breathed long and exhaled less during my 1st run today. I feel a little discomfort in my chest now. Did i breathe right?

@RunSmarterwithBrodieSharpe

2 ай бұрын

It might be a medical issue, we definitely don’t want to take chest discomfort lightly. Perhaps consider getting a doctor to assess your symptoms.

@shivangth6450

2 ай бұрын

@@RunSmarterwithBrodieSharpe it's gone for now. But it happens again when I run beyond my limits. Could it really be a symptom of something serious? I am only 17 and not obese!! But to be honest I felt like the taste of blood in my chest it's hard to describe that feeling. Oh I remember it felt like I was inhaling*iron smell*. But I didn't cough blood.

@shivangth6450

2 ай бұрын

Update: i don't feel that discomfort anymore. I think i ran too much on my first run that's why my body couldn't adapt it. I am good now​@@RunSmarterwithBrodieSharpe

How about running above 6,000 feet elevation in an arid desert environment

@RunSmarterwithBrodieSharpe

2 ай бұрын

😅 probably a bit different from the demographic the video was intended for 😅 altitude training isn’t in my wheelhouse but I’ll look into some research.

@MountaintravelerEddie

2 ай бұрын

@@RunSmarterwithBrodieSharpe it’s all good, I retired from the military and my average 3 mile (5k) run at this elevation is 19:49. When I go to a lower elevation it’s around 18:50-19:00 minutes I’m 45 years old as well. Thanks for the info

@RunSmarterwithBrodieSharpe

2 ай бұрын

Impressive! Amazing work Eddie 🥰

@MountaintravelerEddie

2 ай бұрын

@@RunSmarterwithBrodieSharpe I joined the military at the age of 17, been around the world to 56 countries and 49 US States. Multiple wars and even being blown up. Retired at the age of 36….i kept my fitness. Why not, but always seeking an improvement. 4:11 minutes of planks also helps

40+

@RunSmarterwithBrodieSharpe

4 ай бұрын

👏

I just did for 15 hardly bro

@RunSmarterwithBrodieSharpe

Ай бұрын

Some room for improvement 👏

My Score 15 😢

@RunSmarterwithBrodieSharpe

2 ай бұрын

Room for improvement 👏 it might go a long way to helping your running

I can hold for 120s.😂

@RunSmarterwithBrodieSharpe

2 ай бұрын

Amazing 🤩

I got 10 seconds 😂

@RunSmarterwithBrodieSharpe

11 күн бұрын

Room for improvement 😇

The background music is very distracting

@RunSmarterwithBrodieSharpe

2 ай бұрын

100% agree with you! This video is over a year old and I have improved my approach and editing so much in that time. Now this video takes off 12 months after publishing and I hate everything about it 😂

@ENetArch

2 ай бұрын

@@RunSmarterwithBrodieSharpe hugs .. too bad utube doesnt support multiple audio tracks yet.

Bro, is something wrong wit me. I get 11 seconds in and im feeling the urge to breathe.

@RunSmarterwithBrodieSharpe

19 күн бұрын

Perhaps the quality of your breath needs work? As in using your lower lobes of the lungs. Or try to improve your CO2 tolerance (I’ll do future videos on this).

34 sec

@RunSmarterwithBrodieSharpe

4 ай бұрын

Great work!

WHO needs to purchase that restriction device. Wear no mask, 1 mask, wearing 2 masks is just common sense. Dr Fauci was really onto something. 😂

@RunSmarterwithBrodieSharpe

2 ай бұрын

🤣🤣

Don't run. simple.

@RunSmarterwithBrodieSharpe

2 ай бұрын

🤣🤣 not sure a lot of people watching this video would follow this advice 🫣