Hope you find this helpful! PDF photo reference here: www.yogabody.com/increase-oxygen-youtube

@tarikbajric1449

10 ай бұрын

Heymate, are you fucking retarde? get a pulsoxymeter and see that if you are healthy your percentage of oxygenated haemoglobin is always from 95 to a 100%, you stupid, degenerate piece of shit.

@fascistphilosophy5649

10 ай бұрын

well then how is the hyperbaric oxygen therapy working to lengthen telomeres, if we don't need any more oxygenation of cells than we already have. ???

@YOGABODY.Official

10 ай бұрын

@@fascistphilosophy5649 there is oxygen in lungs, oxygen in blood, and then oxygen in cells. You can have fully saturated O2 in blood and not be able to use it. Breath really quickly for a few minutes, you'll feel it right away. Hyperbaric oxygen does not lengthen telomeres.

@fascistphilosophy5649

10 ай бұрын

@@YOGABODY.Official are you sure hyperbaric chambers don't lengthen telomeres? lot of reputable sources suggest it's true. also marathoners are said to have great telomeres. surely there is a common factor there. ??? I'm thinking wim hoff method = longer telomeres. ... you sure???

@YOGABODY.Official

10 ай бұрын

@@fascistphilosophy5649 Lots of the hyperbaric research is dubious, conflicts of interest. It's certainly possible. Re: marathon runners / ultra runners. THis is for sure not a longevity strategy. Telomere research is interesting but not just one of many signs of aging. It's hard to parse out the "health person" bias as people who exercise/meditate/etc are more likely to have lots of other healthy behaviors. While their telomere length might be longer in some studies, unlikely they lengthened but instead degenerated slower... that is to say signs of true age reversal are not there, but slowing aging for sure. Re: controlled hyperventilation and telomere lengthening. I can't think of a mechanism of action there, why they would be. I would not make that assumption, but I could be missing it.

Coming from someone with over 50 years of diligent breath work, your information is sound and of real value to people looking for something other than drugs for health maintenance.

@YOGABODY.Official

9 ай бұрын

Thanks for your support!

I learnt about this randomly from a video game in 2014. Not until I grew older, I started realizing how beneficial breath-work can be. For a decade, i've been struggling with mental health issues and the breathing exercises I use helps tremendously in many aspects of my life. This video is the first time I see and hear about this specific exercise. Great video with simple explanation!

@oswaldoculo

3 ай бұрын

Hey I'm curious, what's the name of the video game?

@drkurnaz

3 ай бұрын

​@oswaldoculo there was a mission in GTA 5 with michael. Might be this that inspired him

@smallish42

3 ай бұрын

@@drkurnaz That's the least game you can be calm😂

@drkurnaz

3 ай бұрын

@@smallish42 well there is a reason for it to have a breathe exercise Mission in the game ;) Michael 's wife forced him to try yoga

@sittatambunanchanel8080

3 ай бұрын

Have you try free diving in river with open eyes then pray to God hold your breathe as long as you can? Make sure not rainy season and throw first small stone to the river to make sure no crocodile. Try walk on bare foot, have you small trees on empy ?

Resistance breathing: called ujjai in pranayam and has many other benefits - thyroid, throat chakra and key brain point activation, improving focus, works the lung and diaphragm etc

@benjaminfrondozo4128

11 ай бұрын

💕thank you 💞🇵🇭

@Leo-rh6rq

10 ай бұрын

What is throat chakra

@Tooncow2

10 ай бұрын

My throat Chakras bros

@LVZKV

10 ай бұрын

I filled your mothers throat chakra with my coom chakra

@kratosandloki4309

9 ай бұрын

​@@Leo-rh6rqu ll get it from ur gf

Excellent sound editing! Also, great, clear explanation. Thank you!

If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

@khadijahfash3674

Ай бұрын

❤️❤️❤️

@fastlife711

Ай бұрын

💯

@leroybabcock6652

Ай бұрын

Yes

@granniefromky

12 күн бұрын

It’s odd how the universe gives you signs! I asked aloud last night for a sign, one so different that I’d be sure to recognize it, and not just think any random thing was my sign. Thanks for anticipating that by 7 months!

@RoyHoy

2 күн бұрын

Cringe

Very helpful. Thank you, God bless you.

Thank you for putting together such an amazing resource. Clear, concise and scientifically informative.

THANK YOU FOR TEACHIN US COUPLE OF MORE USEFULL BREATHING METHOD ❤

Thank you for sharing this excellent information on breathing. I am a yoga instructor, and I'm always trying to enhance my understanding of breath practices. Especially informative for me were your explanation of the Bohrs effect and the observation that most people are over-breathing.

I have been improving my breathing for about 4 months, this video helped me me a lot to understand in simple words Thanks for sharing

thank you... great video... i love seeing you add practices to round out the information

Awesome technique. Thank you so much n God bless you

2 minutes in and I'm already thinking: "finally, someone who makes sense! All along I thought I was the only one who saw this whole oxygen bonanza was out of proportion and that that's not how breathing works!". Thank you so much for this free content! Namaste

This is so important...thank you...

Simply very informative along very good practical showings I always loved Lucas’s teaching methods which is simple to understand and implement it! Thanks Lucas

@YOGABODY.Official

7 ай бұрын

Thanks Jay!

I learnt about this randomly from a video game in 2014. Not until I grew older, I started realizing how beneficial breath-work can be. For a decade, i've been struggling with mental health issues and the breathing exercises I use helps tremendously in many aspects of my life. This video is the first time I see and hear about this specific exercise. Great video with simple explanation! 👍

@defy2598

10 ай бұрын

gta 5 ?

@NRIH144

10 ай бұрын

Romans 10:9 = Eternal life +++

@miccysenpai9334

10 ай бұрын

​@@defy2598Prolly from that yoga mission

@sleepyboi8111

10 ай бұрын

May I know what is the game of the video game?

@morricone33

10 ай бұрын

​@@defy2598 Wolfenstein: The New Order

I learned to swim since last July. My out of water breathing has improved so much, too. Thank you for this session. I will add your breathing exercises to my daily workout. I find deep and slow breathing helps with stress and pain reduction.

@YOGABODY.Official

11 ай бұрын

Agreed... swimming is perhaps the best breathing form of exercise.

@NRIH144

10 ай бұрын

Romans 10:9 = Eternal life +++

@aryanrawat4270

9 ай бұрын

​@@YOGABODY.Officialsir can we increase our inhaling capacity.

My Garmin watch has similar feature. It is basically 4, 4, 4, 4 - breathe in, hold, breathe out, hold, then repeat. Is is done for a total of about 20 breath cycles.I am considering giving it a more serious try as I thing I struggle with unconsciously holding my breath while sitting at the desk etc. Thank you for putting in an effort and uploading this video.

Ya Lucas! another great video. I teach in HK Pure Yoga and have studied with Robin Rothenberg and Patrick and have been teaching functional breathing for many years in my Asana classes. I love how your videos are so educational but in a very easy way to understand. Thanks so much for sharing.

@YOGABODY.Official

11 ай бұрын

Thanks Wendy!

@emilyareti7549

7 ай бұрын

Great information, i hope I improove my breathing ! Thank you!

Thank you! I will try that out. I had Covid with pneumonia and my breathing needs improvement. Five months but is still most of the time below 95

Excellent excellent sir God bless you.

🎯 Key Takeaways for quick navigation: 00:00 🌬️ Breathing deeply and rapidly doesn't necessarily increase oxygen effectively; it can lead to dizziness and headaches due to CO2 imbalance. 01:27 💡 Focusing solely on oxygen levels can overlook the importance of CO2 balance, necessary for oxygen absorption at the cellular level. 03:16 📊 Most people have oxygen saturation levels of 95-99%, and over-breathing can disrupt CO2 balance, limiting oxygen delivery to cells. 04:40 ⚖️ Optimal breathing involves a balance between oxygen and CO2; slower, normalized breathing patterns can improve respiratory efficiency. 06:25 🏋️ Strengthening the diaphragm muscle through resistance can improve respiratory coordination and efficiency. 10:31 🧘 Stretching exercises for the thoracic region can enhance posture and intercostal muscle flexibility, leading to better breathing efficiency.

@YOGABODY.Official

9 ай бұрын

Thanks Stephen!

@oislek34

6 ай бұрын

you need to dig Buteyko@@YOGABODY.Official

Thank you very much for all this information

I love doing breathing exercises, 10-15 deep breaths in a row then hold for about 10 seconds and then completely exhale and hold for 60-90 seconds feels very nice

He is the best! I struggle with my breathing is so shallow but i hope I will improve it!

@YOGABODY.Official

9 ай бұрын

Just keep on practicing breathing and you'll soon do it smoothly soon

100% correct! All life depends on Air and water.

I have also been doing that since I was in my 20's..I am now sixty one,but there are times when I miss on it for months,I restart doing so whenever I realize the Importance it can do to my health.

awesome video , thank you so much

❤Your breathing technique is beyond traditional technique,

Thanks for sharing, wish you joy and happiness..

Dear Sir, many thanks for the idea of balancing O with CO2s.The dizziness due to hyperventilation has always been a paradox to me. Also thanks for the exercises, but I would be so critical to Yoga. It has lots of advantages, e.g. breathing with half of the nose shut does pose a resistance for the diaphragm training? And the rear part of the thorac is not to be expanded? Paul, 68, retired teacher

So glad you popped up Thank you love this video

This was such a helpful video. Thank you! I’m so glad to have found you. As I skimmed through your older videos, the aerial yoga intrigued me! I’d love to purchase it, but was wondering if it would be suitable for those who have scoliosis & osteopenia/ osteoporosis. I’d really appreciate your thoughts. Thanks again and I look forward to watching your future videos! 😍

@cupidok2768

10 ай бұрын

is he breathing with his chest?

@YOGABODY.Official

9 ай бұрын

Great to hear that you found the video helpful! When it comes to practicing aerial yoga with scoliosis and osteopenia/osteoporosis, it's important to consult with your doctor or healthcare professional. They can provide personalized guidance and let you know if any modifications or precautions are necessary.

Thank you! This was great! I will work with these exercises daily! I often feel my rib cage is tight! Will let you know how it goes!❤

Love this, spot on. The biggest mistake every pranayama teacher makes

Also here because of long covid. Thank for this!

Hello I kind of training to achieve lower breathing rate per minute. (Like 2-3 BRPM) and integrated in my daily live. Any thoughts on this? Do you think I’m depriving oxygen now? I never stop/hold my breathe . It’s like a wave, it flows slowly from inhalation till exhalation (4:6 ratio). Would love to hear your thoughts on this.

Thank You Very Much God Blless You Sr.

Thanks for these two exercises keep up the great work ❤

@YOGABODY.Official

11 ай бұрын

Thanks Jose!

Love your videos! just a question about the breathing. I started Jui Jitsu about a year ago. Had a terrible time with my breathing. I was told I need to become a nose breather, especially when I inhale. I've been working on this quite a bit so wasn't sure this breathing technique, or the breathing devices would help me. It looks like this exercise might get me back into mouth breathing? What are your thoughts on this? Thanks again for all your videos!

Thanks a lot. The breathing exercise helps my anxiety disorder.

So very helpful and thanks!!

Thank you for explaining this in a very simple way and avoid medical jargon overload 😊

@NRIH144

10 ай бұрын

Romans 10:9 = Eternal life +++

good ideas, i feel stimulated to go back to my 50+ exercises I learned for my yoga-teaching classes and Wim Hof. I do everything a bit, but I have to keep on diving into it and doing it seriously. Confessing it here will help, now I promised to do it

Helpful video, not bohring at all. Thanks! 🙂

I’m glad for all your information about breathing exercises. Your explanation is excellent, I can easily understand more about it. Thank you 4 sharing it. I’m new subs.

@YOGABODY.Official

3 ай бұрын

Thank you for the kind words! - YOGABODY Team

Excellent, thanks, Great job making this information so digestible.. 🤙

Just came across you, watched a bunch already... Fantastic Vid's man, great work.

Good vary nice example sister brother tanks for this video demonstration ❤️🌹💐🎊

It worked for me as i was wheezing and didn’t have an inhaler. This is actually grate because im on a holistic journey and I don’t want to depend on an inhaler and this is a start, along with herbs and teas thank you 🙏🏾

@YOGABODY.Official

8 ай бұрын

Glad it helped!

@ericbeever2724

5 ай бұрын

Kippax

Great video, thanks. I have a serious back problem with radiculopathy, numbness & leg weakness that prevents me from attempting exercise #2. Is there a variation on this that can be done seated to strengthen the upper back? Love your work, thanks again.

@NRIH144

10 ай бұрын

Romans 10:9 = Eternal life +++

Yoga is the best thing.

You are the real deal. I have seen many many fake gurus that they are following ancient methods that don't work. If you dress like a YOGI, you could be a guru and make tons of money, more than OSO. Keep up the good work with sincere attitude, money certain follows you. But don't go the other way around. It will destroy you at the end.

Thank you. It really helped me. Maybe you can do sometimes video of opening to have syncronicities in life and intuition. I have heard that left nostril breathing is for intuition but you are yogi and maybe know other breathing practices? Maybe how to see vivid dreams.. I just wonder because i have lost my syncronicities in middle age. Nothing happens like I was more younger. Maybe too much knowledge in the left brain.. who knows.

thank you so much your video hit the spot... my lungs

Thank you for sharing.

Co2 i totally forgot about you !!! Makes so much sense especially with the example of the overfilled gas tank!! It exactly felt like that when i am over breathing in and completely forgot about balancing my exhalations ! Thanks for this one man!!

@YOGABODY.Official

8 ай бұрын

Hope it helps, Yousef!

Thank you for this lesson. My right shoulder just wasn't cooperating with me. I hope I still got some benefits.

Thank you so much for this breathing exercises its really helping

@YOGABODY.Official

8 ай бұрын

Great to hear, Celia!

Great video so relates to cycling 🚴🏻‍♀

Thank you

Thank you for this video 😊

A short and real good video about the right way of breathing.....

@YOGABODY.Official

8 ай бұрын

Hi Ilana, Thanks so much for your support!

Thank you for this video. I like the laying down exercise. Is there a version of this exercise that people could do that have difficulty getting down to and up from the floor? Thank you again much appreciated.

@YOGABODY.Official

9 ай бұрын

You can do it sitting comfortably inclined on your sofa or maybe you can do these breathing before you go to sleep so you don't need to stand up after :)

Good work 👏

This is so helpful, thnx!

This was so very interesting. I did similar breathing exercises to see if it improve my overall V02 max score. I had read prior to my experiment that you could only improve your V02 max score by doing H.I.I.T training of 4 minutes maximum heart rate with 4 minutes recovery 1-3 times a week. At the time in addition to the breathing exercises I was only doing resistance training 2-3 times a week and Low Intensity steady state cardio 2-3 times a week, no H.I.I.T cardio whatsoever. Much to my surprise a month of consistent daily breathing exercises whenever I could fit them in, shot my maximum v02 max score 8-10 points and the greatest increase I had ever seen. When I experimented with H.I.I.T months ago consistently it didn’t move my V02 max score up at all and actually decreased it to my shock. When I stopped the breathing exercises, my V02 Max Score nose dived back down

@hellie_el

4 ай бұрын

that is really interesting. can you talk a little more about what you did? :)

Good info. Thanks to Indian wisdom

I tried this and i have to say that was amazing 😂. Very good for stomach muscles and your intestine ❤

Thanks for sharing your knowledge .

@YOGABODY.Official

4 ай бұрын

You're most welcome @rupaldesai7344! - YOGABODY Team

Thank you for d efforts in giving this video for d benifit of humanity

@YOGABODY.Official

8 ай бұрын

Thanks nfor your support!

I never thought about challenging myself to breathe less per minute, this is interesting. Thank you for the insight :D

@YOGABODY.Official

11 ай бұрын

Glad it was helpful!

@NRIH144

10 ай бұрын

Romans 10:9 = Eternal life +++

@aryanrawat4270

9 ай бұрын

​@@YOGABODY.Officialsir can we increase our inhaling capacity?

Hi Lucas, I started watching your very informative clips. I love them so much 😀 By the way, has anybody told you that you look like Daniel Radcliffe? I think you do 😍

Excellent , just completed it, will do this everyday to help my Long Covid

@YOGABODY.Official

11 ай бұрын

Hope it helps!

@equaleyez

11 ай бұрын

Hope it helps for you Timmy

@brendajeannewyche2294

11 ай бұрын

Get better 💯 Timmy.❤️😊

@Wonderboywonderings

11 ай бұрын

I have long covid, too. But don't call it "your" long covid. Don't take ownership of it. Best of luck, my friend!

Buteyko breathing was a life saver for me. Got me off an inhaler. Then I learned some other things. But from years of severe lung damage and horrible breathing doing any of these exercises is very difficult. I do practice tho. Breathing with my mouth is a no no for me; but I do practice with my nose. I use the pads of my fingers to block air and I find that helps.

@mariaferguson2224

9 ай бұрын

Thank you for the tip about how to do the resistance exercise through the nose! 😄

@nokieng6502

8 ай бұрын

Surprise that a yoga instructor is advising mouth-breathing versus nose breathing😳😳. Oh well, if it works that’s great. Nasal breathing naturally filters (ie resistance) oxygen going into the lungs. This filters out many toxins. Mouth breathing… no resistance and opens the floodgates to all the impurities in the air. Good luck all👍

Thank you for the video! Found it really helpful

@YOGABODY.Official

10 ай бұрын

Glad it helped!

How often should these exercises be done each day and per week?

Awesome .. I’m very happy u pointed out , carbon dioxide , oxygen ..

Excellent explain thanks

I'm in my sixties already and for the first time I heard about better breathing, thank you so much for sharing this.

@YOGABODY.Official

2 ай бұрын

You're very welcome! It's never too late to learn. - YOGABODY Team

This video has been so life changing. I bought This device that you have in the video. I had the idea of training daily, but the manual saus I can only use it for 29 days. Can you help me with that? I have been batteling with getting out of breath when excersizing and have a long COVID diagnosis.

i think you are a great teacher! thank you!!

@YOGABODY.Official

Ай бұрын

Thank you for your kind words! - YOGABODY Team

Thanks for the video!

This appeared on my feed and I said yes! I am a bad breather! Thank you for teaching us. New sub here.

@YOGABODY.Official

9 ай бұрын

Glad to hear it's helpful! Thanks for the sub.

Hello quick question. I actually have PTSD and panic and anxiety disorder, so would this be right for me? What I do with breathing is I count to four I don’t hold because it causes fight or flight they say, and I breathe out for more than four seconds. But I do want to increase oxygen, so what do I do 😢thanks

bless yoga

as a freediving instructor, I approve this video!

Exactly. This is what i wanted to know .

It was very helpful, thank you❤

@YOGABODY.Official

19 күн бұрын

Happy to hear it helped! - YOGABODY Team

Hello Mr Yogabody Respiratory Therapist here🤗I approve of this message.

@YOGABODY.Official

4 ай бұрын

Hello Mr. Respiratory Therapist! Thanks for your approval. - YOGABODY Team

When you hyperventilate you blow off CO2 leading to something called respiratory alkalosis... it raises your bodies Ph which is something rigidly controlled by your body. Your body needs to slow your ventilation to normalize your CO2 and pH. So if you hyperventilate excessively you will pass out. Consequently, your respiratory rate and minute ventilation will slow down, CO2 will normalize along with your pH.

Thanks 🙏👍 for the Christmas 🎁🎄❤❤❤❤❤❤

Very good the exercises!!

Hi Lucas, how about Buteyko breathing? Is what you are teaching similar to Buteyko technique?

Thank You!

Hello 👋 in the first exercise 4x4 is inhaling done through the mouth? If so why? Please. Thank You 🙏🏽 🙏🏽 ❤

Great video watching ❤❤

He is 100 and 10 percent true I had faced the same problem in running by pushing more oxygen and i that time i felt like I had lost my stamina and i feel more breath problems...

Thank you for your videos 👏. Why inhale trough the mouth?