Welcome to YOGABODY® and YOGABODY Teachers College®!
What We Do
*YOGABODY Daily improving strength, flexibility, and metabolism
*Science of Stretching® for flexibility
*Breathing training
*Professional instructor training
Founded by yoga trainer, Lucas Rockwood in 2007, The YOGABODY Group includes 23K+ certified teachers, teacher certification, and diploma programs. We believe practice is everything.
Accreditations:
*Yoga Alliance (USA), Yoga Alliance Professionals (UK), Yoga Alliance International (Australia), American Council on Exercise, American Council on Education, International Coaching Federation (ICF)
*Online certification courses
*In-person courses in Barcelona (headquarters) and around the world
*Business-positive, science-focused, and results-driven
Пікірлер
I had a chicken salad with very low carb balsamic vinaigrette today and watched my glucose monitor. It flatlined. I make the dressing with ACV and balsamic instead of straight balsamic, and I spike it with liquid stevia. My blood sugar did. not. go. up. I chased it with limeade sweetened with allulose, and my blood sugar went DOWN. The purpose of the limeade was to enhance mineral saturation (particularly iron) in my blood.
My orthopedist told me that labrum tears do not heal. Thoughts?
How to do this with bad hip as incline adds so much stress on hip joint…please advise
To have 800k subscribers on KZread you need to conform to the system. Were you as critical towards the experimental mRNA vaccines as well or did you deem those 100 percent safe and effective??
Am taking my feet legs knees ankles back I love my own legs
Yes true
Am very great in theses
I really appreciate these practical tips
What kind of isometrics? Please be specific. Bent or straight wrist?
Trust no one, especially the government. Do your own research. One source is sewage sludge. Still want some, didn't think so
Boy do I load and hold. Feels great.
im that friend, with the fastest metabolism, it runs in my family
Stfu and listen to Santa Cruz medicinals
Thanks for validating/showing how different body shapes, types, may have different experiences with the pose! (You mentioning having long arms and being able to reach further below the chair.)🧘✨🔆
so what kind of shoe can be buy without that heel? or do you have an insert to recommend?
Is there a way to distinguish tendon issue from arthritis?
A better coach and teacher (on any subject or skill) you'll never find anywhere. This particular video seems to have been made exclusively for me, the problem child of dorsiflexion. I'm happy to have shared my birthday present with so many others!
What are the alternatives to dead hang grips? Can we simply carry dumbbells around, just hanging down?
Wow! What a professional & creatively produced channel. Most definitely an unexpected birthday present this 12th day of June that I'll share with others.
Im 75 and have lost alot of muscle and have fatigue. I will try creatine, maybe start low dose.
Sore wrists from too many Downward Dogs? Try strengthening the tendons in your wrist by gradually loading weight on isometric exercises such as dead hang grips. Do four sets of 30 seconds, twice a week. Tendons are viscoelastic, meaning they have both fluid and solid-like properties. Reinforcing the structural integrity of your wrist tendons through long term training (three months) can alleviate pain and overuse injuries by promoting better load distribution and reducing strain.
Thank you so much; I love that I can have any problem, and I search your channel and find info & solutions. I'm training for a 100k walk/run in Sept, and find that as I increase my training above 15k walks/runs, I have back/knee trouble emerging and am going to spend the summer poking through your channel, also retaking my previous courses with you on hip & back :)
You're very welcome. We're so glad our channel can be a resource for you. Enjoy revisiting them and exploring the channel! - YOGABODY Team
Zone 2 - just below your LT1, yes? (Lactate Threshold). For me, nearly matches 60- 70% HR max (actual my upper limit is 72% of HR max) but not the 220 - age x0.07 calcs. I got my LT 1 and 2 from a full test at a sports clinic, taking blood etc to check build of lactate as exercise got harder etc
Spot on! Zone 2 typically falls just below your LT1. That's fantastic that you were able to get a lab-tested LT measurement - that can be really helpful for personalized training zones. - YOGABODY Team
Lol, I just ordered creatine and now I'm terrified! 8 pounds is not what I need.
I'm not the only one, i fell mine sciatic pain 2 weeks .
If one has arthritis in the ankles this is impossible no matter your age.
I’ve listened to a ton of videos on shin splints, and this is by far the most concise and informative one. Thank you very much.
Glad you liked the video, Anna! -YOGABODY Team
my sweet spot is 10 incline at 3.0 speed for 30 -45.mins max great cardioa and fat burn! peace
Nice 👍 - YOGABODY Team
I can barely make it 15steps before i need to take air in - am i exhaling too much?
Not necessarily! Inhaling and exhaling should be a natural process during exercise. Maybe focus on lengthening your exhales without forcing them. If you're still feeling out of breath, consider taking shorter breaks during the exercise. - YOGABODY Team
Chin strap may be harmful for young age who is still growing as it may affect growth of the mandible
Better see a doctor first to check whether you have a hidden ganglion cyst
This pose of the leg and arms out looks like nerve flossing!
Normally I call this pranayama " 4 phrase breathing/ box breathing". I do not need to use fingers to pinch my nose. Is it necessary to hold breath by hands?
The finger pinching is a visual aid for beginners. As long as you're comfortable and following the breathing pattern, that's all that matters. - YOGABODY Team
Should I keep watching I can't even sit school style..I'm 6'9..I would love to but I cant
You can definitely keep watching! Don't worry about replicating the pose perfectly, focus on feeling good in your own body. - YOGABODY Team
@@YOGABODY.Official thank you! I would like to be able to do it and become very flexible. Any tips where to start?
What about noise and sounds? I've tried everything but I can't control all the sounds and they really don't let me sleep. I feel so helpless! I can't sleep with headphones in my ear because it hurts when I lie on my side and i have to constantly make sure they're inside my ear, and they're not supposed to be used for that long anyway.
Don't feel helpless! Here are some tips for dealing with noise while sleeping: earplugs, or white noise machines. Experiment and see what works for you. - YOGABODY Team
You say I should consult a doctor. The last time I consulted with a doctor, I had knee surgery and it was worse! with more chronic pain! He cut a tendon that destroyed my vastus lateralis quadriceps muscle, left me as a disabled person with chronic pain, and my diagnosis of chondromalacia was incorrect and left me worse! The worst decision of my life to consult with that doctor and have that surgery! The doctors don't want to heal you! They only want sick people to fill their pockets with money!
You talk a lot of sense! What are your thoughts of Finasteride? I’m nervous to use it as it obviously messes with hormones.
Finasteride is a medication with potential side effects. It's always best to discuss it with a doctor to see if it's right for you. - YOGABODY Team
Me sitting here with tape on my knee
And it's 'evil twin' piriformis syndrome!
gotta fix the asymmetrical face tho 🤫🧏♂️
29 yr old male, shoulder pain for idk, the last decade, ive been trying to fix it this past year that i got into the gym and i finally started doing hangs this week, and already my shoulder is starting to feel no pain. so id say this works
Hangs can be a great way to improve shoulder stability. Glad you're finding relief! - YOGABODY Team
Thank you, I get that sometimes.
Keep practicing and you'll get there! - YOGABODY Team
Sitting positions are important to keep focus . Actually chi flow should be good when we practice meditation.
Hello there, Thank you so much for your video. Can I ask you a question, please ? When I contract the pelvic floor muscle , I can feel my back muscle and my thigh muscle too. Am I doing it correctly ? Thank you so much
When you contract your pelvic floor, you'll feel some engagement in nearby muscles. As long as you feel the tightening primarily in the pelvic floor itself, you're on the right track! - YOGABODY Team
New Research! DHA/Atrial fibrillation: unless you have very little fish in your diet, diabetes or are African-American according to one research study, The increased risk of atrial fibrillation with DHA actually increases risk rather than decreases. They are now offering EPA by prescription as a result, although it's already available on Amazon. the reason we get more omega-6 fatty acids in omega-3 fatty acids in our diet usually has to do with the way our food is grown, greatly the amount of green versus grass in the diet of animals such as beef and chicken. And a lack of a chemical I'm only learning about now, DPA, seems to allow the body to turn EPA to DHA and back again, although I've only looked at one peer-reviewed research article about this so far. Meanwhile, if someone has already got atrial fibrillation, they shouldn't have DHA by itself without looking at the research first. It says that it almost doubles the risk of heart attacks from this condition. When you made this video, this information hadn't been published yet. it would be wonderful if you could add to it or make a new video to include the new information - and for me, I'm not going near algae oil.