Sometimes i feel like i have endless stamina , sometimes i feel like i dont even have 1hp...is there something wrong with me?

@underwher

4 ай бұрын

Sameeeee

@amtojsingh851

4 ай бұрын

Us bro us

@amtojsingh851

4 ай бұрын

I think it is breathing Technique

@enton9840

4 ай бұрын

It might be lack of sleep or bad nutrition. There are a lot of factors

@MK12275

4 ай бұрын

Or maybe sometimes you go on prepared and sometimes you don't

It’s also about will power, just how much you can push yourself to the limits

@Ushuaia0

4 ай бұрын

absolutely right, i sucked at long distance and i ran 7km randomly, that was when i really decided to try to go pro in football.

@L1GHTofc

4 ай бұрын

@@Ushuaia0 good job

@jqy4sho

4 ай бұрын

@@Ushuaia0how much per km?

@Ushuaia0

4 ай бұрын

@@jqy4sho can't recall, but i think it was around 45 mins, so 6 and a half mins

@Soul_Born

3 ай бұрын

I’m a center mid

Breath-work is something I do during games and IT WORKS, so THANK YOU so much for mentioning it first!

@xaviersanchez299

4 ай бұрын

How bro?

@ahmedm.h.ibrahim1768

4 ай бұрын

@@xaviersanchez299 Whenever the game rhythm slows down or stops, take a chance to inhale and exhale using your nose. Try it and you won't regret it.

At least 8 hour sleep, 30 sets of suicide runs, long distance running, and couple of games, bam you are done.

@sulaimanking2353

3 ай бұрын

I wish it was that easy

@Happybro91

2 ай бұрын

It is ..

@monarch1993

2 ай бұрын

@@sulaimanking2353 Have you actually done it?

@ipe90

23 күн бұрын

@@Happybro91 its not

@vperm9852

21 күн бұрын

@@Happybro91the gall

Nice videos as always!❤ thanks for the tips!❤

Man thank you.... all you at unisport, but for me personally its you.. very much appreciated.. very

Thank you so much I love your videos. They always help me out because I never really had someone else to teach me the sport beside my dad who only played for a couple years.

One of the best when it comes to stamina is Ngolo Kante no doubt they should be including him in the videos

Your videos help a lot.

Thank you very much Sir!

Love your videos

Just the tutorial i needed 😂

always great videos when you pop up

Thank you Unisport, i like your tutorials

love these vids

Thanks for the tutorial

Pls can you make a video specifically for Center Atracking Midfielder. Thank you

Thx bro for the help

that helped a lot thxx broo

I agree. I hate running, so I develop some base stamina then during games I push myself to the limit. Next thing you know, match fitness.

weirdly my stamina sometimes varies depending on the flow of the game. When I'm playing on the wing or up front, I feel like I always have the gas to make the runs. Whenever I play mid and have to track back and forth chasing players I get gassed so easily. I play 7 a side.

Liked and Subscribed.

This video came in the perfect time

Man said, "Go to sleep, Get some rest". Literally me right now watching this vid at 3:30am. Well I guess that's the first step to do right now.

This channel alone can give you the ability to go pro.

Thanks bro

Yeah playing five a side I’m the worse for this, I play full throttle and like my teams to be on the front foot, but I’m out of gas after just 10mins 😂 I’m a winger also. Deffo want to improve and have to improve.

Hey can you do a vid for best football boots for people with wide feet ?

Thank you

When you have ball and your gave is going so good you dont get tired that's the truth❤

I’m currently injured and out with an acl tear..how can I keep myself in the best shape during the rehab?

breath work and breathing in and out only with my nose was really hard for me i lived most my life breathing through my mouth

are there specifics to how your supposed to do breathwork or do you just sit and breath in and out

Real af

Unisport has to know what im searching atp

Any help answer? Is it ok to do 2 times per day hard running training?

HIIT Training is probably a good way to train Stamina as long as you incorp some actual football like movements

Do i smoke the joint before or after the game?

Hi im getting tired so fast when i run and when i run im little bit slow plus i join Track and field is there a way to improve your speed stamina?

Dis is good stuf😎

HIIT training with weights works well for stamina also, u do 40 seconds of work followed by just 20 seconds rest for 30-40 mins none stop

aubameyang taking coaching role

Bro you lost me at the hand clap during the push-up in the intro. 😂

I’m a good goalie but my dad says not to be one so now idk what position I’m thinking everything but idk

First like :) and also thanks for the tips

Question: If you play as a (CB, CDM when needed)and ST what should I do?

@Caprisonny

4 ай бұрын

Intervals and sprint work

Liked and subscribe

Can you make football sesion in door if there are snow storm outside?

Watching this video and scrolling at 1:30am 🥲🥲

Thnks

5:47 yeah that's me rn 😬😬

The First long video of 2024😉

How to get close control of the ball while dribling

@kenny4553

4 ай бұрын

Do ball mastery drills

@sahajdeepsinghchawla536

4 ай бұрын

by practice

Thanks will I wanna improve as a soccer player......

Well I think this is very effective coz i have been doing the short distance running buh the first 10 to 15 mins I easily get exhausted and after that I hold my own through out the entire 90min wat could the probs

bro looks like Thabo Rakhale

what if i dont get tired easily, i run out of breath easily

Fine....... i'll start with turning on the lights using the wall switch instead of the remote.

Get passed the first 10-15 minutes of pain then you get your second wind & the discomfort will be controlled/conquered allowing you to concentrate on your drills or game techniques & know when to rest & deep inhale exhale to gain more oxogen in the blood flow to your heart enhancing quicker recovery, I'm 65 & Train/play with guys in their twenties 2-3 times a week,

@jqy4sho

4 ай бұрын

That’s amazing

I need this soooooo badly

Ive been playing football for 7 years and my stamina was at its peak but since covid struck it all went down and now im making abit PRogress but sometimes when i play after a long time i get lightheaded and tired after running for 10min only Is it only me??!!😅 What supplements should I take to improve it

@samdavies2422

4 ай бұрын

Same here bro I was a fuckin engine. Covid hit and I had to stop my fitness based course at college then get a job when it was half over went back and now I'm just tired after 10 mins or so

@ackermann4307

4 ай бұрын

@@samdavies2422 yeah man I'm thinking of taking supplements from now on

@folaseyi6739

4 ай бұрын

Same broo

@MFmadlib15

4 ай бұрын

NMN

How-to dribble with close control

@kenny4553

4 ай бұрын

Ball mastery drills

@silverflames5860

4 ай бұрын

That's gonna take a lot of time.

Bro tysm, i ligit cant play at a pro field 😭

TELL ME HOW CAN I STAY FIT IN GAME WITHOUT PLAYING THE FULL GAME WITH A TEAM THAT MUCH BCZ i DON'T HAVE A TEAM NEAR MY HOME NO ONE IS INTERESTED IN IT i ONLY HAVE A TEAM IN SCHOOL AND i CAN'T PLAY THAT MUCH IN THERE . HELP ME !

@username7660

4 ай бұрын

Go to the park and play with anyone that goes

@darkknight-sv7qf

4 ай бұрын

@@username7660 there is no park near me

In football, who are they most hard worker in football, Is goal keeper, Defenders Midfielders, Strikers.

I've told to do my best to only breath with my nose not my mouth

I cant be the only one that saw how many times messed up his stepovers

Is it okay to eat a meal before going to football training?

man i boot is done for

am looking for a pro contract

BRO PLS I NEED HoW TO BE BALANCED

GKs might be weird, but overall we're normally even more fit than some of the field players (except midfielders, ya'll are crazy xD). Had a few forwards help us GKs with GK specific training one day, and on a light day too. They were looking at us like we were crazy lmao they said they didn't realize how fit GKs gotta be realistically.

You are the man😅😅😅😅😅😅😅😅😅😅😅😅😅😅

Yess

Hey can u make a video for confidence. I have learned many skills dribbling tip and shooting skills from this channel. But when it comes on giving it on pitch I really suck.I hope u can fulfill my request. THANK YOU.

Thanks will now because of them tips i catched the robber who took my wallet

5:43 Bruh Is'int too Realtable 💀 But I will do hardwork properly. 😕(*Serious*)

❤

What if I sprints during my long runs 😂

@emmanuelkweka9575

9 күн бұрын

Thats good i always check my top speed during distance runs.

👌🏻

Nah don't disrespect us goalies like that man.... We too need to have decent stamina bcos sometimes we have play the offensive role every now and then.

Suuuiiii

Hi

I’m going to save you guys 7 minutes of your life, ready? Run more…

My chest hurts after i run ,whats the solution to this? Man 😢

noice

Early

Second😂❤

😐😐😐😐

Nohj mailliw

PIN PLSSSSSSSSS

1st like

First like

like

Second

second

Second 😢

First

Yo

@Itsyowoo

4 ай бұрын

Yo

@levikamado9608

4 ай бұрын

​@@Itsyowoo same pfp

Does sex affect stamina on the pitch?

@The-opps_pew-pew.-.

10 күн бұрын

It’s can because it can effect your mentality and sleep and cause mood swings depending on age