BUY THE SUPERFLY 8 MBAPPE BOOT HERE: www.unisportstore.com/football-boots/7375-nike-mercurial-superfly GET PERSONAL SPEED TRAINING FROM TANNER SPEED: tannerspeedacademy.com/

@Ollie-pl6jp

2 жыл бұрын

How long till u start seeing results

@KenanTurkiye

2 жыл бұрын

7:34 : ))

@wonv302

Жыл бұрын

6:40 c:

@LuluAndFur

Жыл бұрын

4th😊

@ABHINAB99999

Жыл бұрын

HENRY

The height difference is hilarious. The way jay looks up to him literally when hes talking to him 😭😂😂

@sidhumessibhakthan2495

2 жыл бұрын

Hey please don't judge a book by it's cover

@monke7614

2 жыл бұрын

I inhaled ur father

@footballedits2003

2 жыл бұрын

That what I focusing on, J looks so small

@imaknicksandarsenalfanplea7033

2 жыл бұрын

for informations he's 6'10 which is 207 cm

@lils2968

2 жыл бұрын

@@sidhumessibhakthan2495 I'm not judging anything, I'm.just pointing a funny thing out- there's nothing wrong with that

The main muscles for hip extension are your glutes and upper hamstrings, so it seems that running with speed and good acceleration is really down to those muscles instead of the quads (which usually get emphasized. I know, its counterintuitive). Obviously quads aren't useless because you need them to change direction, slow down, etc., but for speeding up I think its the hamstrings and glutes.

@legacy4166

2 жыл бұрын

you’re forgetting the hip flexors

@josephujoostaa4462

2 жыл бұрын

It is literally the glutes. Every pro athlete is glute dominant.

@natedagreat6704

Жыл бұрын

So I should train to get bigger hamstrings

@josephujoostaa4462

Жыл бұрын

@@natedagreat6704 Dont just train to get bigger

@aleskerovw

Жыл бұрын

I'm pretty sure when pushing down while on your toes, the quads do more of the work than hamstrings, no?

1. The hip extension: foot to head there is a straight line, transferring all the power you have to the direction you running. 2. The negative step: kneel is going up but the foot is going back, you must have a strong feet and push the body into the stretch position. 3. the foot position: only on the front part of your foot, don´t run in your heels. Front foot, front foot... 4. Stance: focus also in your starting position. 5. Arms don´t have to fly too much, your upper body don´t have to twist too much. Drill #1: Speed top. Like with everything, repetition is the key. Drill #2: Hopping/bouncing: work on both sides. Drill #3: Jump combination: work on control.

@DEATHSPOT.

2 ай бұрын

Thanks man

These videos are all amazing, allowing us to gain professional insight and coaching that would otherwise be inaccessible. Wish I had discovered them 10 years earlier!

So helpful!!! I’ve been looking for an exercise to improve stride!!! Thank you!!!

Thank you so much for the insights. I had come across videos talking of the negative step and hip extension but never understood the principles until now. Thank you!!!!

jay back at it with a banger I have literally improved a lot because of unisport thanks a lot

@qurshidsulthana9744

Жыл бұрын

8888

@kamilwani2565

11 ай бұрын

8888

I love your videos and they are so helpful to me as a mid fielder so please continue to make them

its good to be an og... i remember that video where the same speed coach was there in a unisport vid helping jay

Another Class video from Unisport 🔥🔥. I have improved a lot in football for you guys Thank you very much 🙏🙏

I would love to see a race between Mbappe, Vinicius jr, Adama, Walker, Hakimi, Sane, Inaki Williams, Salah

Thank you sir for giving this tutorial since I was genuinely waiting for this type of video thank you so much 😊, may God bless you abundantly.

@ifeanyilawrence2282

2 жыл бұрын

AMEN 🙌❣️

Please do more defensive midfielder videos with the likes of "kante, kimmich, Goretka and many more" I'm struggling to cover up a lot of thing have been looking up to you the Unisport fam to learn each and every skill ❤️

@afrofarian9508

2 жыл бұрын

Hey, how is it going?

Does anyone else notice that Unisport's comment was posted 14 hours ago

STAY TUNED FOR PART II WHERE WE LEARN HOW TO IMPROVE YOUR TOP SPEED 🔥/Jay

@tomstephen6526

2 жыл бұрын

I need Midfielder agility tips and training this will help me in tuning ✌️

@ebxnxzxr015

2 жыл бұрын

How bout adama traore

@debayanbandyopadhyay6118

2 жыл бұрын

80th like

@Fahad_faisalalmutturi

Жыл бұрын

Ok

@TheHumanBodyTalk

Жыл бұрын

🔥🔥🔥

Noted coach: 1. Hip Extension 2. Negative Step 3. Front Foot Run (float heels) 4. No Twisting Hip

From India ❤️

So, apart from Mbappe, who's the fastest player out there in your book? /Jay

@sykr_fmx6316

2 жыл бұрын

alphonso davies

@awa167

2 жыл бұрын

Walker

@sidhumessibhakthan2495

2 жыл бұрын

Haaland

@hh-hi6tg

2 жыл бұрын

Adama taroe

@abinas8555

2 жыл бұрын

18 year messi

Thank you very much practice makes perfect🤩

fantastisk video, ville elske at se, hvordan man bliver bedre til at lave taklinger, og skulderskub

Thank you so much you are really fantastic you are providing us great knowledge about football. GOD Bless you Brother.

More videos on speed with ball and without ball and stamina 🙏

I love all the videos with this coach! It is quality content for every footballer!

@jungili3071

Жыл бұрын

Yeah but one thing Mbappe isn‘t the fastest, its either zlatan, harry maquiere or haaland, mbappe is 5‘10 midget he wont be able to outrun those 6‘5 giants

@JonathanRodriguez-nz9nw

Жыл бұрын

@@jungili3071 i want whatever drugs you are having

@jungili3071

Жыл бұрын

@@JonathanRodriguez-nz9nw Bro I‘m 6‘4 and tall= faster, stronger, more agile, better balance, better reach, faster acceleration, higher jump everything lol. Idk why but most of the legends in football are short but its just they are overrated 😂👌 being short is only good for living longer, but what does it bring you anyways

@genesis_2752

Жыл бұрын

@@jungili3071 I don’t know who told you that lad.😂😂😂 Being shorter literally helps you run faster I get a 6”5 player sprint race a 5”5 player trust me the shorter player would win because being longer would increase your surface area. Whereas being shorter will allow you to move shove yourself forward.

@giasshilpyfamily8039

Жыл бұрын

@@jungili3071 the fastest player is Gareth Bale who ran 40 km/h

Love this channel....your turning me into a beast in training my nephew....the kids fast imma have him looking like flash⚡

Amazing session ❤️

Will be utilizing these tricks in creating speed demons. Thank you

I am currently a strong skilled dribbler who lacks speed so thanks for this vid

This helped so much

Thanks for the video man

This video is exactly what I wanted to see after finishing a game thinking I could be a little faster.

Thankyou, needed❤

This video is so helpful to the footballers thanks to unisport🙌

The Simpsons cuts and musical interludes got me cracking up! 😆

Great sir love ur videos plz put a video on tackles plz

Awesome🔥🔥🔥🔥

nice video !

Thank you so much for this video 🙏 love you from India 🇮🇳

Yes. M,b boll kick while run is gorgeous,

Thank you very much

Unisport is a good place to meet best footballers, best skilled players and best teachers to guide us how to improve day by day ❤️. And Jay Mike I love you 🥰.

Great info!

Great channel, gracias

Damn, this opened my eyes to the importance of education in football. I thought players just developed these things instinctively but now I can see how much difference education can make

Thank you bro

INCREDIBLY HELPFUL🤙🏻🤙🏻❤💯

I definitely need to increase my squat reps and work on my hamstrings. I'm a winger so this video was very helpful. Thank you!

@natedagreat6704

Жыл бұрын

Hey have you done any work outs that really helped out your speed or acceleration

Ask a professional goal keeper, When attackers comes 1v1 what is the most difficult thing to do?

@unisport

2 жыл бұрын

Check out this video where we speak to Thibaut Courtois about 1v1 situations and how you can improve kzread.info/dash/bejne/daiGp9lqYs3Rj8Y.html

@GhostOfTheUchiha

Жыл бұрын

Save the shot

this is so useluf, thank you

Literally it was long wait for 2nd part of video. Please upload it fast😭😭😭

When I went in unisport it was like football heaven It’s my favourite football shop

Thank you 💪🏽❤️

Mbappe : Well I didn't know my run had all these.

@abinas8555

2 жыл бұрын

🤣

@josephujoostaa4462

Жыл бұрын

Hes a natural

@ProAaroh7fcmobile2373

Жыл бұрын

🤣🤣🤣

Love your videos

thank you I would like to learn more from you

your telling the truth

You made it a lot easier 👍😁

Jaymike channeling his inner child for the better part of the video😆👏🏽👏🏽

thanks unisport😍

This really helps. I have really long legs vut don't know how to use them, in a 50m dash i an 8 seconds my other friends 7 seconds 😢 tjis really helped

great video

So usful thanks ❤️

Thanks so much 😌

thumbs up ! great job

What a video 🔥🔥🔥🔥

I like to jump rope a lot which is also really helpful and jumping is equivalent as if you were running a mile

Coach did not mention also Mbappe drives his knees high and keeps a high hip stance. These are fundamentals of effective sprinting for high speed.

@THEbraylonbarnes

Жыл бұрын

Can you explain what a high hip stance is please

Thx

more skills 🤩😍

this works

Messi : 32.5 KM/H CR7 : 33.6 KM/H Bale : 34.7 KM/H Haaland : 36.04 KM/H Mbappe : 36.08 KM/H Usain Bolt : 44.72 KM/H

@maxx1354

Жыл бұрын

how about ishowspeed

I really love this

Thankyou for that i am glad😁😁😁

Every time I watch these videos and still don't get better.

Thank you for the idea it really maked me fast thanks one more time

Thanks guy

Really good video

This was useful canyon crest bring more tricks.. something like this

Now I can run fast😂😂😂

i was asking myself if i even run properly bc i felt so slow even if i was kinda fast and i got the muscles to do it now i just needed this video the technique ty man life saver

make a video on subject( No team, build without training) inspirational video ...⭐

@mohummadmudassir9315

2 жыл бұрын

No players from transfer market , only self made teams

We can't find one resource to out it all together. Speed, jump, weights, technical and tactical training in an organized scheduler with performance tracking. Just need to fins a way to structure each week.

I love this

Nice video

Crazy

1) Diagonal line 2) foot position 3) Don't let arms flare 4) Negative step

Nice❤️❤️

I think the most important thing is his secret ninja turtle juice

“He could be a superhero” *proceeds to show homelander:*

@hazywasxd

Жыл бұрын

lmao

@Metro.metr0

Жыл бұрын

@@hazywasxd lol

@itchytoenails

Жыл бұрын

Homelander is the greatest superhero

@ZirahPastel

Жыл бұрын

Ironic since Mbappe is like Honelander

@Metro.metr0

Жыл бұрын

@@ZirahPastel lol

This is good video for all local players

24 years on this earth and im just now learning to run the proper way

@BDogs10

7 ай бұрын

😂yeah , me included WTH

Finishing tips please next video

Thank

How to growth up height, like coach

Same

This makes me curious who would win in a race between the two.

Make some gym videos with tanner sports academy for speed training

Great

great

The most important thing:never give up