Grab your spot in our FREE online Sprinting Course here outperformsports.com/product/speed-primer/

@mariechiron1249

Ай бұрын

Bless you

Even though this coach trained like eight sub-10 sprinters, 20, NCAA champions, Olympians, etc. and was in the Olympics himself I'm going to trust the advice of the anonymous guy that writes snarky comments SMH

@OutperformOfficial

Жыл бұрын

hahaha, love it!

@Trackreator

Жыл бұрын

For me he is not a good coach.

@Eric3Frog

Жыл бұрын

@@Trackreator why do you think that?

@Trackreator

Жыл бұрын

@@Eric3Frog I was joking!

@Selalusukses123

10 ай бұрын

❤

I got rid of a very big misconception today that running on toes is the key to speed. Now I know the correct concept. Great video. I've started sprinting very recently and I hope it's gonna help me a lot. Thanks!

@OutperformOfficial

Жыл бұрын

Good stuff!

@samserwadda253

Жыл бұрын

​@@OutperformOfficial when coming out of the blocks and accelerating should you be dorsi flexed?

@randomname7321

Жыл бұрын

​@He said she said what bud?

@o1_certiz675

11 ай бұрын

@@hsss1 bro what are you on about also there’s no way you’re beating top men sprinters the womens wr is almost a full second away from the men’s record

Trying to teach my kids how to sprint properly because of it's benefits in all sports, and this is the best video I've found. What a great coach.

@OutperformOfficial

10 ай бұрын

Really appreciate it, great to hear!

before this I got 5 seconds in 20m and I will train to get 4 seconds using those 5 ways Thank you Outperform!

@OutperformOfficial

7 ай бұрын

Fantastic, best of luck!

I like how clearly explained you info is.

Perfect timing!! My daughter starts outdoor track season in a couple of weeks.

@OutperformOfficial

Жыл бұрын

Best of luck this season!

Thanks coach for sharing your knowledge.

@OutperformOfficial

Жыл бұрын

Any time

This is really recommended! I am Athlete and usually do the sprint. I normally run 31 mph but now just over 38. This technique really helps to make you better and help! Thx outperform!

@OutperformOfficial

11 ай бұрын

Fantastic! Guessing you meant kph vs mph?

Thank soo much for your tip❤❤

Very informative. Thank you for sharing your thoughts and knowledge..

@OutperformOfficial

Жыл бұрын

Glad it was helpful!

Great information! THANK YOU!

@OutperformOfficial

Жыл бұрын

You bet!

Theses are great technical tips. Thanks!

@OutperformOfficial

Жыл бұрын

Glad it was helpful!

His "external rotation" example running was golden LOL!!!!

@Lmarion21

Жыл бұрын

🤣

Great video. Cleared up a lot of misconception .

@OutperformOfficial

Жыл бұрын

Thanks, great to hear!

hello, I’m a first timer in track n field and my coach advised us to self-study, so this was a good video for a beginner like me!

@OutperformOfficial

7 ай бұрын

Great to hear and best of luck!

@bigchainring1977

15 күн бұрын

I hope it's not all self-study.. the point of a coach is to use his or her experience/knowledge to sift through the unlimited amount of information to find the best stuff for your body type experience age etc..

Oh this is full of super great lessons. I am a casual jogger but focussing finding more efficient running form. I think lessons here are mostly for sprinters but they are very helpful to casual runners like me definitely.

@OutperformOfficial

Жыл бұрын

Thanks, that is great to hear! You are correct in that sprinting is different from running but as you said there is a lot of cross over between the 2 (posture, landing underneath center of mass etc.). Here is a video we posted focused on distance running technique that you might like: kzread.info/dash/bejne/gJyMtdeym8-rZJs.html

@globe8949

Жыл бұрын

@@OutperformOfficial Thank you!!! I remember the linked contents. To me this five tips video is more impressive.

Thank you for this video. 😊

@OutperformOfficial

Жыл бұрын

Welcome 😊

I was trying to beat my 15 sec 100m time and I smashed it by following these 5 steps

@OutperformOfficial

Ай бұрын

Fantastic to hear, great work!

Thanks for this video!

@OutperformOfficial

11 ай бұрын

Welcome!

Great imput,and knowledge. 👍💯

@OutperformOfficial

11 ай бұрын

Thanks!

This motives me a lot by like 2:00 or more😊

very useful video! Thank u

@OutperformOfficial

Жыл бұрын

Glad it was helpful!

wow, i’m a an 11.6 average sprinter and even tho i’ve gotten stronger and a little faster i never understood how some people are just so much faster but i think i could really improve my form with these facts

@OutperformOfficial

Жыл бұрын

Fantastic, best of luck!

@obeythekidd22

Жыл бұрын

@@OutperformOfficial i had a race this weekend and ran an 11.32 thanks for the tips, i just need to perfect them ✊🏽

@knules

Жыл бұрын

@@obeythekidd22 what do you do to get an 11.6? i’m running a 12.3 max and i can’t get it faster

@TrentonCS

Жыл бұрын

@@knules lifting, lifting improved my 12.66 to a 11.74 in one off season

@TrentonCS

Жыл бұрын

@@knules before then i was running 14s in 9th grade, high twelve in 10th and now high 11s

Thank you so much now i know the technique how to run fast and if you run which angle you should make thank you so much for clear my dought from this video

@OutperformOfficial

Жыл бұрын

You are so welcome!

Thanks sir you are best couch even in KZread

@OutperformOfficial

Жыл бұрын

Welcome, appreciate that!

Great Video and tips

@OutperformOfficial

Жыл бұрын

Thanks!

Really help for ky match thanks bro

@OutperformOfficial

2 ай бұрын

Happy to help

Sir i just compete a race competition today but get no postion cause i haven't run from 3 years and i didn't knew how to start and the perfect technique of running. today i say i try my best but I didn't get that power in the whole race, i didn't start with my toe, then try to run fast while having my body straight and keep my legs in a long range. after seeing your video, I'll try my best in practicing and try to compete again 🤝 and sir you are literally teaching us how to fly while running 😂❤

@OutperformOfficial

7 ай бұрын

Great to hear. Running a race after 3 years off is tough for anyone. Remember, it's all about progress and not perfection. Every experience is a lesson. Keep practicing, absorbing knowledge, and refining your technique. Keep pushing forward, and putting in the work and you'll get there.

@axcybeatz

7 ай бұрын

@@OutperformOfficial ok sir thank you for replying back 🔥🤝 now let's put it to the work 💪💪

Hoping this one helps me with the upcoming BFP physical agility test here in the philippines, Have a good day!

@OutperformOfficial

Жыл бұрын

Best of luck!

Wow I been running on my toes for the 400 meter and could not break the 50 second barrier. Gonna try these techniques today

@OutperformOfficial

6 ай бұрын

Let us know how it goes, after you get used to it you should definitely be faster 👍

Thanks you for this vedios

@OutperformOfficial

Ай бұрын

Glad you like them!

Great video jacob is too much impressive. Helps alot what's his 100m record time

🔥🔥

🔥🔥💪

I have had all these errors.i will follow this guide

@OutperformOfficial

7 ай бұрын

That means you've got a lot of potential, best of luck!

😮😮😮 nice 👍

@OutperformOfficial

5 ай бұрын

Thank you! Cheers!

Sir can you make a video on running routine with important exercises I need help 💜

@OutperformOfficial

Жыл бұрын

thanks for the suggestion, in the meantime you can checkout our free training guide here outperformsports.com/sprint-training-program/

Hello, interesting video! You are talking about hip flexor strength in tip #4. If there is a lack of strength, how would you recommend to strengthen it?

@OutperformOfficial

9 ай бұрын

Hurdle drills, plyometrics, various strength training etc.

I used to run on my toes and hurt my tendon very bad…. Thanks for the advice :) BTW what is the music in the 1:16 ? I love it

@OutperformOfficial

Жыл бұрын

Welcome, as a bonus you'll also be taking advantage of the stretch reflex which will make you faster. The music is 'mine is yours' by Oliver Michael.

@sirvexento9091

Жыл бұрын

@@OutperformOfficial oh thanks.. I thought it was the same music in your low heel recovery shorts

Do you have any advice to prevent stress fractures in the foot, I got one last year and don't want it to happen again, also great video

@OutperformOfficial

Жыл бұрын

Thanks. Stress fractures can be challenging. Unfortunately I'm not qualified to give medical advice and it would definitely be worth seeing a professional. However, there are some basic steps that can be taken that other athletes have had success with. Obviously you want to increase training gradually, make sure you follow a good general preparation phase to prepare your body. Incorporate pool workouts, running up hills etc. to vary the stress. Same goes with warm up, follow a good 3 step routine. Excessive body weight and the types of surface you are training on also contribute (do your plyos on grass, step down from box jumps etc.) Remember that stress on the body is cumulative, so avoid all that is unnecessary. Proper footwear that isn't worn out is really important. It would be worth it to go to a good shoe store that can analyze your foot/stride pattern and recommend the best shoes. Strength training can improve bone density when performed properly. Same goes with diet and sleep. Eat real foods, mostly plants and quality protein sources. Get time outdoors and enough vitamin D Remember that when you are recovering your bones are as well. Listen to your body and when it doubt skip the workout. Best of luck!

💫

Hi I love your videos t helpme be better🎉🎉😂😂😂❤❤❤❤

@OutperformOfficial

2 ай бұрын

Great to hear, keep at it!

Hi coach..Heard that you coached Azeem Fahmi from Malaysia. Also heard that he is quite the sprinter but he never lifts? How is he so fast without being able to do a basic squat? What do you think is his strength?

@princesskodsoj7709

Жыл бұрын

Genetics.

@footvirtual9965

Жыл бұрын

@@princesskodsoj7709 doubt being the sprinter is all genetic only. Being a former sprinter myself and currently coaching under 15 in sprinting too. This Malaysian boy must have had something that he trained better. Perhaps his previous training emphasized hip flexors and extensors, which i am really intrigued to know. Maybe the power to weight ratio, but a sprinter this good never went on that fast based on sheer talent alone.

🙏🏾

Excelentes consejos 🙂

@OutperformOfficial

Жыл бұрын

Gracias, contento de que hayan ayudado!

Is there some exercises that will perform home to improve technique and improve speed? Am sprinter and I train sprints and want to run sub 11 100m and low sub 7 in 60m. And if is some good exercises that can be trained home also would be bonus for me . Thanks.

@OutperformOfficial

Жыл бұрын

check out this playlist, a lot of the drills can be performed at home or on a good running surface kzread.info/head/PLEGZYR6mCoYWJKKpb5gMYB4Lowq4UFXmM

Do you do evaluations of runners? I need an evaluation and exercises/ drills to correct his form. My sons an amazing soccer player. He’s not slow at all, but I feel like correction could take him to the next level. Just let me know email if there isn’t one in the description

@OutperformOfficial

Жыл бұрын

We are going to start doing exactly what you are asking about in the next few months. If you want to shoot us a quick email on our website we can give you a free evaluation prior to roll out as we'll be looking for a few athletes to fine tune the evaluation. In the interim we do have an athletic speed course that was designed with soccer speed in mind if you want to check that out. outperformsports.com/product/smarter-athletic-speed/

❤

First one improved my speed by 3 seconds

@OutperformOfficial

2 ай бұрын

Outstanding, that is great to hear. Keep it up!

Is this UT Knoxville? good ole rocky top.

@OutperformOfficial

3 ай бұрын

You got it!

Can y'all make a sprinting schedule

@OutperformOfficial

Жыл бұрын

Check out our free training guide here, lots of workouts and info outperformsports.com/sprint-training-program/

Beginner 20 year old runner, strong and light, but at 13.8. what basic sprint exercises do you recommend?

@OutperformOfficial

Жыл бұрын

Start with foundational drills to make sure you are contacting the ground correctly, hitting good angles etc. Check out this video (the part after the drills where coach Harnden talks about how to progress is also great). kzread.info/dash/bejne/h2R-zMSGfbe1ndo.html Work on your acceleration progression kzread.info/dash/bejne/dKSLytKrppi2fNo.html Plyometrics like bounds, hurdle drills etc. are also super important.

❤❤❤❤❤

Watching this video explains why I got slower when I got "trained" by my high school sprinting coaches. Worst advise I ever got was to get on my toes. Went from 22.2 to 24.5 over the course of a season...

@OutperformOfficial

Жыл бұрын

You're right, running on the toes makes it difficult to be fast. Never to late to continue improving though, best of luck this season!

@n1ckf00c

Жыл бұрын

@@OutperformOfficial thanks! At 30 yrs old and working a normal office job, I'm hoping this year to get myself back to being as fast as I once was. The technique improvements will help tons. Just need to find a solid workout plan that doesn't involve going to a gym (don't have access). Thanks!

👍

Bro, I'm studying before tomorrow's race 💀

hi coach my feet point outwards and it affects my ability to run fast. How can I go about correcting this? I am also slightly flat footed. Thanks

@OutperformOfficial

4 ай бұрын

Addressing the issue of feet pointing outward, or "duck feet," along with flat-footedness, requires a multifaceted approach. This condition can stem from a variety of factors including muscle imbalances, joint alignment, or even habitual posture. Start with a professional assessment to identify the specific causes. Strengthening and conditioning exercises focusing on your hip abductors, glutes, and core are crucial for improving stability. Incorporate flexibility and mobility routines, particularly for your calves, hamstrings, and hips, to aid in correcting your gait. Consider supportive footwear or custom orthotics to provide necessary arch support. Lastly, gradually adjust your running form and training intensity to avoid injury and allow your body to adapt.

@DODEN_YT

4 ай бұрын

@@OutperformOfficial thank you. Will do🤝

I really hope this helps with hurdles. I'm just a Freshie, but my goal is to beat my Senior friend and break the record :) Also, if you're reading this, remember to drink water today 👍

@OutperformOfficial

14 күн бұрын

It should, we have a few hurdle videos that will help even more kzread.info/dash/bejne/hHxqqa2mgpvKj6w.html Appreciate the hydration reminder!

@oxytocinnnnn

13 күн бұрын

Thank you so much! ​@@OutperformOfficial

💯✔✔✔✔✔✔✔

I have won a lot of race's in my life was looking at the science behind this, My daddy was fast but I always feel like it's something inside of me evetime I would race someone I would always tell myself that I'm going to win and I did. it was a bean bag competition at a park one day I think all the guys we're in their 20 to 30 and I already knew that I would win the race. I blew them away I have legs like a cheetah😄 and my take off is really fast and i slow down in the end. That's the only way i can explain it. in middle school i ran the 100, 4x100, 200 and the long jump and I never lost.🤷‍♂

@OutperformOfficial

8 күн бұрын

Great lesson for sprinters, the mental side of the sport is so important! It sounds like you have a natural talent and a strong competitive mindset. The belief in victory before each race, your 'legs like a cheetah', and your explosive starts all point to your innate ability and dedication.

Usain Bolt seemed to have rotation or lateral movements upon sprinting. How do you explain this?

@OutperformOfficial

11 ай бұрын

There have been a ton of biomechanics analysis on Bolt and lots of different opinions on his technique. Most conclude that he actually had little lateral movement. Bolt's height, stride length and power might make it appear as if he has a bit more lateral movement, especially during the initial acceleration phase. Here is a summary of an analysis on Bolts technique and rotation: When Usain Bolt sprints, his legs generate rotational forces. The leg pushing off the ground creates a force that travels up to the hip in a forward and upward direction. At the same time, the other leg acts like an arm swinging forward, creating a force that goes down and backward at the hip. These opposing forces create a clockwise rotation. To prevent rotation, Bolt's upper body generates an anti-clockwise force. These conflicting forces transfer energy through his body, allowing the forces from his legs to propel him forward. Bolt's torso remains rigid and resists rotation, ensuring efficient force transfer between body segments. This rigidity and lack of rotation contribute to his efficiency as a sprinter, making him faster.

@francodiridolfo8356

11 ай бұрын

@@OutperformOfficial interesting I will look into these analysis. Thank you

I’m 10 years old and my record was around 14 seconds

@bilalhussain-ei7qh

19 күн бұрын

Hi

Thank you so much I shall try this technique and incorporate it into my sprinting

@OutperformOfficial

7 ай бұрын

Best of luck!

Diet also important make video on it

@207outdoors6

Жыл бұрын

Fully agree I think that's not often talked about enough

@OutperformOfficial

Жыл бұрын

Thanks for the suggestion.

how do I get my foot to land below my hip,and how do I know am not run correctly?

@OutperformOfficial

Ай бұрын

We're going to post a video next week that goes over that and should help you, stay tuned!

Fast walking really helps

I devendra kumar uikey. He'll sir..from in India. Please sir, running practice for information.

@OutperformOfficial

4 ай бұрын

Check out our free guide we posted on training plans: kzread.infoUgkxfDFjBSIIIbaWbxhdLxpO--sXQiEAgC8s

At the age of 19 I was watching 100m sprinters never trained as one the coach I asked if I could race against them I think there was 6 runners I ran against them and ended up beaten them buy about 3 or 4 feet the coach asked me my name and asked if I would come to train yes I said that evening I beat them again my time on his stop watch was 10.89 he told me to keep coming up but I just stopped it as I moved away to the UK at 6ft3 I was fast now I am 52 and wish I keeped doing it I regret it now I could have achieved something special

@OutperformOfficial

10 ай бұрын

Thanks for sharing. That's unfortunate to hear. However it's never too late. You could compete in Senior races, they are gaining in popularity and ages go all the way up to 90 +

Hi anytips here I'm joining our school intramurals and im assigned for track and field

@patrickedits8077

6 ай бұрын

Sorry for bad English

@OutperformOfficial

6 ай бұрын

Focus on consistency in training, progress slowly with training to give your body time to adapt, learn proper form from the beginning so you don't develop bad habits. Best of luck in your events!

As a master athlete my piece of advise for those who have trained for years and when they watch these videos now realise they never got to acquire certain skills is to stick to the basics . I mean take for instance the case of Tyson Gay, the guy never got a proper elite starting technique and still has the American 100 m record . At certain point in life is impossible to completely change a bad habit only marginal improvements are feasible

@dTristras

Жыл бұрын

I wanted to bring out Tyson Gay because the way he went out of the blocks was similar to that of an average athlete running the 100m in high 10s

I really need a coach what do you say

@OutperformOfficial

Жыл бұрын

Go to Auburn :)

a question tho. a kid in my grade runs on toes and runs faster than me but i used all the tips in dis video

Pls am run how could I have team to join

How to fix when the sprinter moves side to side motion too much?

@OutperformOfficial

Жыл бұрын

Check out the 'line up your forces chapter' at 2:45, running down the lane line, seated arm drills etc.

I feel like the I'm the fastest after watching the video

Sir can you change these watermarks to white because some exercises are not visible

@OutperformOfficial

10 ай бұрын

Not sure what you mean.

@user-lo7bi2ux2r

10 ай бұрын

@@OutperformOfficial Sir I mean to say that sub titles words some exercises can't see behind them

I'm a new athlète and I cant control my knees and hands anything to help me

@seemycreaton_j_wzyyytv8679

Жыл бұрын

Hi, am also a sprinter... Can we join minds and hands to make better sprinters?

a lot of coach said to push with both feet into the block ? noah lyles explain this in his vidéo…

@OutperformOfficial

Жыл бұрын

You have to push with both feet out of the blocks, it's the amount that you push from each foot/leg that matters. Try it both ways and see which one gives you the best results.

Why is it that Christian Coleman, the fastest 40 yard, 60 meter, 100 meter sprinter ever from the University of Tennessee, appears to be running on his toes instead of the balls of his feet especially near the starting block? Is this just an optical illusion?

@OutperformOfficial

Ай бұрын

Yes, his contact is the forefoot, we posted a video with coach Karim that explains this concept pretty well kzread.info/dash/bejne/loJt1aWhqdjIg8Y.html

I don't understand how should I do the cresent moon technique

@OutperformOfficial

4 ай бұрын

Pull your heel up close to the hamstring vs having a long path with it. This is developed with sprinting drills i.e. A-Skips etc.

Who to eprumit episode plz nex video

@OutperformOfficial

Жыл бұрын

Next video will be posted this coming Monday, stay tuned!

Sir, can you make a video in (Urdu) translation. I mean your videos are watched in Pakistan, India, English is not understood properly....( Not voice only translation bar)

@OutperformOfficial

Жыл бұрын

You got it, Urdu translation just added!

My record is 9.90

Jai shree ram bhai ❤❤❤❤

My dream is to become an olimpic athlete

@OutperformOfficial

9 ай бұрын

That is a great dream, go get it!

400m running 💡💡💡tips

Can you explain about this video in hindi meaning

@OutperformOfficial

7 ай бұрын

There are hindi subtitles

Erstaunlich wenig von der richtigen angewandten Mechanik im Sprint. Aber es geht ja auch so irgendwie. Es gibt ja auch noch die Energieübertragung, Anziehungskraft und die Fliehkräfte.

I want to runner in the world

At first I can't run a hundred metres under 12 after watching this video I made it under 7 sec

@OutperformOfficial

7 күн бұрын

That's some serious improvement, remember to mention us when you get your gold medal and world record 👊

you guys didnt give a exercise for hips

@OutperformOfficial

Жыл бұрын

Its chapter 2 in the countdown, hurdle drill kzread.info/dash/bejne/l4BozaOro72bZ6w.html

damn i’m early

0:30 That guy wearing female leggings 😂😂😂😂😂😂

Im faster now

@OutperformOfficial

Жыл бұрын

sweet

色々意識することがあり過ぎて結局はなにを意識すればいいのかわかりません。

@OutperformOfficial

8 ай бұрын

そのため、正しい位置に到達し、適切な動作を実行できるように身体と神経系を訓練するドリルを実行します。 こうすることで、スプリント中に自分のやり方を考える必要がなくなります。

400m running tips

@matthewkaram9615

Жыл бұрын

Get out fast‼️

@OutperformOfficial

Жыл бұрын

good suggestion, we'll ad it to the list for future videos.

Jesus is Lord ❤

@ilyas8343

2 ай бұрын

It's a sport video what's pushes you to just say that it's like people's sitting and you come yelling 😂😂😂 i bet you judge pepoles and say you are going to hell

@mariechiron1249

Ай бұрын

🙏🏽 bless the lord

@avulasrinivasareddy2631

Ай бұрын

Who are you man what is the content what is your comment

@mariechiron1249

Ай бұрын

Wdym?

@_G.U.T.s

Ай бұрын

Allah is

Jesus is Lord indeed