Iron King Method is now available at IronKingMethod.com
Жүктеу.....
Пікірлер: 186
@HollywoodTacticool8 ай бұрын
totally agree with this. from a lifetime of martial arts i've always found that you have to exert strength from the most awkward and non optimal circumstances. hence why you're so sore after a grappling competition. such exercises would be considered "bad form" in modern calisthenics as it could lead to injury, but real world applications require such movements.
@baza0383
6 ай бұрын
I also think gym culture is exactly like that. It's all about concentrated moves which you will never need in real life. Kettlebells/maces/sandbags really let you have a natural flow in your excercises, while still being able to lift heavy weights that make sense.
@epicepicenter71510 ай бұрын
I feel like this is the beginning of a movie he's training to go seek the Revenge of the man who murdered his family
@Vishalgardenvlogs12
10 ай бұрын
😂😂😂😂
@HLR4th
10 ай бұрын
Definite “Oliver Queen, on Lian Yu, training” energy
@t.9398
9 ай бұрын
More like, murdered real strength and replaced it with useless bodybuilding.
@Hisroyalhighness808
9 ай бұрын
I love this sequence
@ukestudio3002
9 ай бұрын
That’s good..!
@robcubed95579 ай бұрын
This is just my personal opinion, Rather than spending money on buying Indian clubs or Maces (since they're not readily available in stores in the USA), I purchased sledgehammers from my nearby hardware store. The hammers range from 3 lbs to 16 lbs. The weight isn't super heavy (I have barbells for truly heavy weight when training the large muscle groups), but gripping the hammer while swinging it one-handed is certainly challenging to my wrists and fingers.
@PaulSmith-pr7pv
8 ай бұрын
Thanks
@miyama8936
7 ай бұрын
That just shows that you don ot need fancy equipment for everything in order to train efficently.
@lalit3124
7 ай бұрын
you can easily DIY them with cement and bamboo.
@patsilverfang
7 ай бұрын
Sledgehammer and a tire, simulate chopping wood and you'll build great strength without a gym membership.
@RamssesPharaoh10 ай бұрын
Thank you! Developing grip strength have been my latest focus. It helps tremendously to improve other areas of my routines. Great video.
@SoumikSikdar8 ай бұрын
The backgrounds ore is awesome. Feeling pride that you have highlighted ancient Indian instruments to build strength.🙏🙏
@2piecesofwood1pieceofrope10 ай бұрын
What music is that? Sounds sinister.
@stevebrindle172410 ай бұрын
Amazing workouts. I am 70yrs old now and have been training in martial arts since my mid-teens. I still train every day but at my age concentrate on Tai chi and Yoga.I am so impressed by this young man!
@f.dmcintyre4666
7 ай бұрын
I would love to see you be interviewed..................
@josephlama812910 ай бұрын
You have done it yet again Eero! This is tremendous, thank you from the heartland of America.
@r185ya8 ай бұрын
Glad foreigners are emracing indian ancient training techniques ❤
@knightboat154610 ай бұрын
Simply the best fitness channel on youtube. Designed for those who really seek something else than big biceps and getting shredded
@davidmcewenemt10 ай бұрын
Can't wait! Thanks for all you do my friend 🙌🙏
@user-fc7is6jo2e10 ай бұрын
Outstanding work and topic! Thank you for making and sharing this. More Please!!!
@gentity85899 ай бұрын
This is such a beautiful inspiration. Thank you.
@Vahvafitness10 ай бұрын
Iron King Method is now available! Learn more at IronKingMethod.com
@beck-tn9gl9 ай бұрын
Great video. I've been doing functional training for nearly 20 years. A strong grip and core is the key. Anaconda strength by Dan John
@ilantilak607310 ай бұрын
please explore as much as ancient workout sir, and please share with us. It would be even more benefits if you find the food habits also from ancient days. my best wishes for your destination.
@protector80810 ай бұрын
Excellent compilation and classical form Ero!
@vikramadityahindu85918 ай бұрын
Jay Bajrangbali.God of strength and sports
@guyiuculano969010 ай бұрын
Impressive and right on the right track. Can make this even more applicable to ancient training buy adding elements🎉 of methode naturelle, primal movement in nature etc!
@Ymirson9995 ай бұрын
Thank you for the videos. They're both very inspirational and saved me a lot of money in gym memberships. Instead of all those "machines" and working select groups of muscles on a "back day" or a "leg day," whole body exercises that you demonstrate take up a hell of a lot less time and train the body far more fully.
@robertalexander76619 ай бұрын
This looks exciting. I can’t wait to get started. I’ve got boulders of different sizes in my backyard. I’m ready to go.,
@VikasSharma-il3gf7 ай бұрын
Great exercises.
@the_lily_rose10 ай бұрын
This is very exciting. Great job! That is fire. ❤
@Taz103489 ай бұрын
The video is simply stunning! Music, cutting, didascalia.... nice athletic work but superlative artistic production!! Pure joy to see this video
@Gratitude_47210 ай бұрын
Incredible! I am so excited to start this kind of ancient methods. You know what! The background music is so legend man. Salute ✌️
@ketanthakkar79
Ай бұрын
These are all ancient indian Hindu Strength pratices
@Cmaxb98 ай бұрын
Love this process, thank you for boiling it down to foundational principles. This video is epic!👊🏼
@maddyIncubus5 ай бұрын
very interesting production!!!
@ukestudio30029 ай бұрын
Interesting ideas . Will definitely GET you in shape (barring injuries) . Very rugged training ! Strength will probably plateau early without adding weight. (But it also plateaus with any training.) i like this.👍🏽
@greggreed3840
5 ай бұрын
You just get bigger clubs. Same with kettlebells which actually compliment this type of work very well.
@AvengerCrazy10 ай бұрын
So beautiful 🕉️
@christopher57528 ай бұрын
Really good work 💪
@AllInOurHead6 ай бұрын
Soundtrack alone has me hyped haha...this looks really cool
@attri2292Ай бұрын
This needs more followers
@QweRty-sg3sg9 ай бұрын
Inspirational!!! Thank you 🙏 🙏 🙏 🇦🇺
@SB.EDITS_1085 ай бұрын
Thanks for highlighting Indian gods in here
@andyspacey10 ай бұрын
nice for you to show case the clubs, I have been using them since 1998 same as the kettlebells, back them know knew anything them about them, the clubs are now becoming more main stream.
@Vahvafitness
10 ай бұрын
Nice!
@raunaksangle63626 ай бұрын
0:10 - Prabhu Shri Hanuman Ji 🙏🙏.. Jai Jai Shri Ram 🕉️🕉️
@josephwilliamroca5 ай бұрын
Thank you!
@kartikeygupta68048 ай бұрын
Amazing ❤ keep inspiring ❤
@renatoresendexavier749810 ай бұрын
Very nice!
@661ankit10 ай бұрын
Jai Hanuman
@KP-qk6ld6 ай бұрын
Awesome music❤
@hainleysimpson15078 ай бұрын
Dude should try movements and exercises that mimic manual labour likebplumbing construction and electrical installation. That kind of work WILL build grip endurance and strength fast.
@ilantilak60736 ай бұрын
the music is so good and energetic brother
@khurramfarooqi33175 ай бұрын
You are my hearts voice.... Know what a man should do... Ultimate Warrior
@Muniswaran454910 ай бұрын
Body mind sprit thats important. It wasnt about how u look u outside but as a whole.great channe.
@atletizmlife922310 ай бұрын
Bravo super cool 👏👏👏
@user-uz6ov5tj9c8 ай бұрын
love the music, also what style is this
@hellfrozen36787 ай бұрын
I remember 4 years ago,when I was a gym meathead(not generalising this as a stereotype,but I myself have been one big meathead) just training strength every time and for some reason I got to help some workers carry 60kg bags of sand to my house,my strength was nothing,though I was the biggest guy out there,I couldn't care a single bag,no with my hands,not on my back,not at all,while the workers were some verry slim guys(you could see their ribs) they carried those bags like they were nothing,they could have taken 2 bags at once over their should and not struggle verry much.2 years later I got a different approach to my training routine,I changed to a mixt chalistenic routine with exercises that have other functions than just strength as well(for example endurance training,isometrics,grip training and more) and currently I found out that my strength(after 2 more years) has become verry verry functional,I can do pretty much anything a human body could be capable of,the strength I now have is verry versatile(and I still am aesthetic as well) like I can join any sport or activity that requires some type of strength and be good at it,I have great grip strengh(enough to crush a walnut with my thumb) I have great flexibility(enough to do high roundhouse kicks with perfect form or the middle splits,yoga techniques and more),I have great endurance to be able to run a marathon without a pause and more,my strength has become functional,and that's what I have aimed for,My strength has become true strength,not just a power to push a lot of kg at bench press
@badekar10 ай бұрын
So I want to know WHO made the music
@maxvoroshilov32079 ай бұрын
love it!
@thefoodguidetofitness10 ай бұрын
Amazing video. I know this Iron king Method will be brilliant. Awesome music too May I know who's the singer and composer? Thanks.
@MsOutback10 ай бұрын
Soundtrack please!?
@user-gi1jo3vi1f5 ай бұрын
Bravo.
@f.dmcintyre46667 ай бұрын
Nice video........I was wondering where you fellas went.........Are you still in Taiwan? I think I last watched your vids over 2 years ago...........Good to see you going strong................Thanks and Blessings....................
@manju3dart8 ай бұрын
This is our India,I love my india
@CoconutSundae8 ай бұрын
What's the music called? Amazing video by the way!
@Annokh4 ай бұрын
Clubs are great. We used them back when out stick fighting club was still alive and well, and honestly it's difficult to find other tools that check all the boxes relevant for that activity.
@royalmuthuroyalmuthu26159 ай бұрын
Awesome.
@josephperkins48579 ай бұрын
my ancient tools are beer kegs, barbells, and dumbbells used the way they trained in the 19th century combined with traditional Chinese Kung fu ,and Okinawan Karate Hojo Undo strength exercises
@phoenixj1299
8 ай бұрын
There are people who use 5000 year old tools to make themselves as warriors.
@1998jroy9 ай бұрын
Training in nature is also great for exposing oneself to the elements
@archieroach29115 ай бұрын
I bet your punching power is mad!!
@lukeaaron55889 ай бұрын
Some decent nerve entanglement going on in those elbows, rotation at the shoulder might help.
@thelostcosmonaut55558 ай бұрын
I utilize muay thai kicks and knee strikes on medicine balls when i work legs. I get some strange looks but idgaf cuz it really works the thighs and stretches the tendons/ligaments.
@smitprmr4 ай бұрын
Jai Bajrang Bali🚩
@akiborlagon22639 ай бұрын
Great! What's the iron mace?
@mieszkowisniewski8358 ай бұрын
That's also showing folowing Dutchman. But many thanks for this episode
@malsingh2Ай бұрын
Also check out functional patterns i rate their system
@Chonstantin8 ай бұрын
This is a cool ad, but I expected a documentary style video :))
@matthewvelazquez20137 ай бұрын
There should be a 3 way workout battle between this guy, The Bioneer, and Naudi Aguilar of Functional Patterns. That video would be EPIC...And then David Goggins Runs passed them all, "Stay Hard!"
@Xeweros7 ай бұрын
What would be the recommended weight for a beginner for the indian clubs (Mudgar and Gada)?
@mrg64955 ай бұрын
Nice music. Which music is it?
@AdityaSingh-kp5fy10 ай бұрын
Where can I find this soundtrack?
@janjustice9998 ай бұрын
Blood,Sweat and Tears, love the performance and the background music, what's the instrumental called and the wood sticks your holding in your hands?
@phoenixj1299
8 ай бұрын
These instruments are called Gadha. It was used for thousands of years. Atleast 5000 years ago.
@alexandrebeaudry10388 ай бұрын
I would argue that grip strenght should be replace by ankle mobility: Light foot Achilles
@user-of4fd2yp3k8 ай бұрын
Это действительно эпично выглядит, динамика движения древнего воина
@artemcherny35208 ай бұрын
Сколько весят булавы?
@deenwest10825 ай бұрын
Hello I am looking for that round sand bag, do you know where I can get it
@hadouchiken36856 ай бұрын
Hello, how much do they weigh? The mace one
@SriniBoss8 ай бұрын
Imagine swords and heavy metal shields in the place of gada(gada also a ancient Indian weapon by itself) you'll understand why they are called functional strength workouts...
@bradvarsava50753 ай бұрын
What was the weight of the Mugdar
@fromnothingtosomething75712 ай бұрын
How much weight should we purchase it
@michaelking320610 ай бұрын
Should’ve included Kettlebells too!
@PoosiePoo3 ай бұрын
How heavy are those clubs, please?
@NealWalters9 ай бұрын
Amazing video! What is the song and musical artist? Is it Native American or maybe Japanese?
@phoenixj1299
8 ай бұрын
Neither. It's a Bharat(Indian) music
@kerrylyons3058 ай бұрын
People don't want to understand it takes physical with the mental to improve yet if one adds the spiritual of them Selves then one can achieve all of what the arts has to offer.
@strikeaposefilms10 ай бұрын
Who's the woman with the bicep? 😍
@maximusprime85855 ай бұрын
what weight does the black mass have?
@DLobo-kc4ff8 ай бұрын
anyone know where the music is from?
@krishna-69116 ай бұрын
All technic wa6 of living well being created in india..im proud to be Bharat ❤❤❤🙏🙏🙏jai sri ram
@LukeandJaci2 ай бұрын
Whats the music?
@amithkumars5622 ай бұрын
Where is the panchamukhi hanuman from 00:13
@francoiscolin669210 ай бұрын
Hello! I'm interested in your program but which size / weigh of Indian Club should i get?
@davidpowell6098
8 ай бұрын
Start with a weight you can just about handle, then add weight as you progress. Concentrate on your technique, as well as weight, as this is as important. Stay flexible, too.
@dude8615 ай бұрын
Whats the name of the song?
@scythianstoic142910 ай бұрын
Does this program have a time duration like movement20xx 6mo or athlete 3mo? Or is it more like Warrior where you can do them where and whenever?
@Vahvafitness
10 ай бұрын
It's more like Warrior 20XX. I would say most people will get good results by month 3 or 6 but of course this program can be done for years for continuous results. By the way, Iron King Method is the biggest program we have done and we have plans to update it even further
@low_elo_chess5 ай бұрын
name of the music?
@jamesm51926 ай бұрын
But why can't any proponent of the "old ways" life very much? What can they actually beat a strongman at?
@XLORDPROPL8 ай бұрын
Or you can find your favorite weapon and train with it.
@JH-zs3bs8 ай бұрын
What is the songs name?
@alexkotov40108 ай бұрын
Октябрь, 2023, 😎.
@JaiHind-7778 ай бұрын
I do the same brother, ancient exercises are for holistic health, both mental and physical and also functional.. 😉
Пікірлер: 186
totally agree with this. from a lifetime of martial arts i've always found that you have to exert strength from the most awkward and non optimal circumstances. hence why you're so sore after a grappling competition. such exercises would be considered "bad form" in modern calisthenics as it could lead to injury, but real world applications require such movements.
@baza0383
6 ай бұрын
I also think gym culture is exactly like that. It's all about concentrated moves which you will never need in real life. Kettlebells/maces/sandbags really let you have a natural flow in your excercises, while still being able to lift heavy weights that make sense.
I feel like this is the beginning of a movie he's training to go seek the Revenge of the man who murdered his family
@Vishalgardenvlogs12
10 ай бұрын
😂😂😂😂
@HLR4th
10 ай бұрын
Definite “Oliver Queen, on Lian Yu, training” energy
@t.9398
9 ай бұрын
More like, murdered real strength and replaced it with useless bodybuilding.
@Hisroyalhighness808
9 ай бұрын
I love this sequence
@ukestudio3002
9 ай бұрын
That’s good..!
This is just my personal opinion, Rather than spending money on buying Indian clubs or Maces (since they're not readily available in stores in the USA), I purchased sledgehammers from my nearby hardware store. The hammers range from 3 lbs to 16 lbs. The weight isn't super heavy (I have barbells for truly heavy weight when training the large muscle groups), but gripping the hammer while swinging it one-handed is certainly challenging to my wrists and fingers.
@PaulSmith-pr7pv
8 ай бұрын
Thanks
@miyama8936
7 ай бұрын
That just shows that you don ot need fancy equipment for everything in order to train efficently.
@lalit3124
7 ай бұрын
you can easily DIY them with cement and bamboo.
@patsilverfang
7 ай бұрын
Sledgehammer and a tire, simulate chopping wood and you'll build great strength without a gym membership.
Thank you! Developing grip strength have been my latest focus. It helps tremendously to improve other areas of my routines. Great video.
The backgrounds ore is awesome. Feeling pride that you have highlighted ancient Indian instruments to build strength.🙏🙏
What music is that? Sounds sinister.
Amazing workouts. I am 70yrs old now and have been training in martial arts since my mid-teens. I still train every day but at my age concentrate on Tai chi and Yoga.I am so impressed by this young man!
@f.dmcintyre4666
7 ай бұрын
I would love to see you be interviewed..................
You have done it yet again Eero! This is tremendous, thank you from the heartland of America.
Glad foreigners are emracing indian ancient training techniques ❤
Simply the best fitness channel on youtube. Designed for those who really seek something else than big biceps and getting shredded
Can't wait! Thanks for all you do my friend 🙌🙏
Outstanding work and topic! Thank you for making and sharing this. More Please!!!
This is such a beautiful inspiration. Thank you.
Iron King Method is now available! Learn more at IronKingMethod.com
Great video. I've been doing functional training for nearly 20 years. A strong grip and core is the key. Anaconda strength by Dan John
please explore as much as ancient workout sir, and please share with us. It would be even more benefits if you find the food habits also from ancient days. my best wishes for your destination.
Excellent compilation and classical form Ero!
Jay Bajrangbali.God of strength and sports
Impressive and right on the right track. Can make this even more applicable to ancient training buy adding elements🎉 of methode naturelle, primal movement in nature etc!
Thank you for the videos. They're both very inspirational and saved me a lot of money in gym memberships. Instead of all those "machines" and working select groups of muscles on a "back day" or a "leg day," whole body exercises that you demonstrate take up a hell of a lot less time and train the body far more fully.
This looks exciting. I can’t wait to get started. I’ve got boulders of different sizes in my backyard. I’m ready to go.,
Great exercises.
This is very exciting. Great job! That is fire. ❤
The video is simply stunning! Music, cutting, didascalia.... nice athletic work but superlative artistic production!! Pure joy to see this video
Incredible! I am so excited to start this kind of ancient methods. You know what! The background music is so legend man. Salute ✌️
@ketanthakkar79
Ай бұрын
These are all ancient indian Hindu Strength pratices
Love this process, thank you for boiling it down to foundational principles. This video is epic!👊🏼
very interesting production!!!
Interesting ideas . Will definitely GET you in shape (barring injuries) . Very rugged training ! Strength will probably plateau early without adding weight. (But it also plateaus with any training.) i like this.👍🏽
@greggreed3840
5 ай бұрын
You just get bigger clubs. Same with kettlebells which actually compliment this type of work very well.
So beautiful 🕉️
Really good work 💪
Soundtrack alone has me hyped haha...this looks really cool
This needs more followers
Inspirational!!! Thank you 🙏 🙏 🙏 🇦🇺
Thanks for highlighting Indian gods in here
nice for you to show case the clubs, I have been using them since 1998 same as the kettlebells, back them know knew anything them about them, the clubs are now becoming more main stream.
@Vahvafitness
10 ай бұрын
Nice!
0:10 - Prabhu Shri Hanuman Ji 🙏🙏.. Jai Jai Shri Ram 🕉️🕉️
Thank you!
Amazing ❤ keep inspiring ❤
Very nice!
Jai Hanuman
Awesome music❤
Dude should try movements and exercises that mimic manual labour likebplumbing construction and electrical installation. That kind of work WILL build grip endurance and strength fast.
the music is so good and energetic brother
You are my hearts voice.... Know what a man should do... Ultimate Warrior
Body mind sprit thats important. It wasnt about how u look u outside but as a whole.great channe.
Bravo super cool 👏👏👏
love the music, also what style is this
I remember 4 years ago,when I was a gym meathead(not generalising this as a stereotype,but I myself have been one big meathead) just training strength every time and for some reason I got to help some workers carry 60kg bags of sand to my house,my strength was nothing,though I was the biggest guy out there,I couldn't care a single bag,no with my hands,not on my back,not at all,while the workers were some verry slim guys(you could see their ribs) they carried those bags like they were nothing,they could have taken 2 bags at once over their should and not struggle verry much.2 years later I got a different approach to my training routine,I changed to a mixt chalistenic routine with exercises that have other functions than just strength as well(for example endurance training,isometrics,grip training and more) and currently I found out that my strength(after 2 more years) has become verry verry functional,I can do pretty much anything a human body could be capable of,the strength I now have is verry versatile(and I still am aesthetic as well) like I can join any sport or activity that requires some type of strength and be good at it,I have great grip strengh(enough to crush a walnut with my thumb) I have great flexibility(enough to do high roundhouse kicks with perfect form or the middle splits,yoga techniques and more),I have great endurance to be able to run a marathon without a pause and more,my strength has become functional,and that's what I have aimed for,My strength has become true strength,not just a power to push a lot of kg at bench press
So I want to know WHO made the music
love it!
Amazing video. I know this Iron king Method will be brilliant. Awesome music too May I know who's the singer and composer? Thanks.
Soundtrack please!?
Bravo.
Nice video........I was wondering where you fellas went.........Are you still in Taiwan? I think I last watched your vids over 2 years ago...........Good to see you going strong................Thanks and Blessings....................
This is our India,I love my india
What's the music called? Amazing video by the way!
Clubs are great. We used them back when out stick fighting club was still alive and well, and honestly it's difficult to find other tools that check all the boxes relevant for that activity.
Awesome.
my ancient tools are beer kegs, barbells, and dumbbells used the way they trained in the 19th century combined with traditional Chinese Kung fu ,and Okinawan Karate Hojo Undo strength exercises
@phoenixj1299
8 ай бұрын
There are people who use 5000 year old tools to make themselves as warriors.
Training in nature is also great for exposing oneself to the elements
I bet your punching power is mad!!
Some decent nerve entanglement going on in those elbows, rotation at the shoulder might help.
I utilize muay thai kicks and knee strikes on medicine balls when i work legs. I get some strange looks but idgaf cuz it really works the thighs and stretches the tendons/ligaments.
Jai Bajrang Bali🚩
Great! What's the iron mace?
That's also showing folowing Dutchman. But many thanks for this episode
Also check out functional patterns i rate their system
This is a cool ad, but I expected a documentary style video :))
There should be a 3 way workout battle between this guy, The Bioneer, and Naudi Aguilar of Functional Patterns. That video would be EPIC...And then David Goggins Runs passed them all, "Stay Hard!"
What would be the recommended weight for a beginner for the indian clubs (Mudgar and Gada)?
Nice music. Which music is it?
Where can I find this soundtrack?
Blood,Sweat and Tears, love the performance and the background music, what's the instrumental called and the wood sticks your holding in your hands?
@phoenixj1299
8 ай бұрын
These instruments are called Gadha. It was used for thousands of years. Atleast 5000 years ago.
I would argue that grip strenght should be replace by ankle mobility: Light foot Achilles
Это действительно эпично выглядит, динамика движения древнего воина
Сколько весят булавы?
Hello I am looking for that round sand bag, do you know where I can get it
Hello, how much do they weigh? The mace one
Imagine swords and heavy metal shields in the place of gada(gada also a ancient Indian weapon by itself) you'll understand why they are called functional strength workouts...
What was the weight of the Mugdar
How much weight should we purchase it
Should’ve included Kettlebells too!
How heavy are those clubs, please?
Amazing video! What is the song and musical artist? Is it Native American or maybe Japanese?
@phoenixj1299
8 ай бұрын
Neither. It's a Bharat(Indian) music
People don't want to understand it takes physical with the mental to improve yet if one adds the spiritual of them Selves then one can achieve all of what the arts has to offer.
Who's the woman with the bicep? 😍
what weight does the black mass have?
anyone know where the music is from?
All technic wa6 of living well being created in india..im proud to be Bharat ❤❤❤🙏🙏🙏jai sri ram
Whats the music?
Where is the panchamukhi hanuman from 00:13
Hello! I'm interested in your program but which size / weigh of Indian Club should i get?
@davidpowell6098
8 ай бұрын
Start with a weight you can just about handle, then add weight as you progress. Concentrate on your technique, as well as weight, as this is as important. Stay flexible, too.
Whats the name of the song?
Does this program have a time duration like movement20xx 6mo or athlete 3mo? Or is it more like Warrior where you can do them where and whenever?
@Vahvafitness
10 ай бұрын
It's more like Warrior 20XX. I would say most people will get good results by month 3 or 6 but of course this program can be done for years for continuous results. By the way, Iron King Method is the biggest program we have done and we have plans to update it even further
name of the music?
But why can't any proponent of the "old ways" life very much? What can they actually beat a strongman at?
Or you can find your favorite weapon and train with it.
What is the songs name?
Октябрь, 2023, 😎.
I do the same brother, ancient exercises are for holistic health, both mental and physical and also functional.. 😉