🔥 Best Calisthenics Programs ➡️ fitnessfaqs.com/

@racsouzivert4494

3 жыл бұрын

FitnessFAQs yooooo

0:20 Hips flexed 2:24 Lower back 2:58 Range of motion 4:06 Foot position 4:43 Bent elbows 5:16 Too hard 5:50 Off tension

Probably the best guide. Relaxed the hips more and felt my core and arms being engaged like 3 times as much.

Really appreciate how thoroughly you explained both the incorrect and correct forms in this video! Sometimes it can be a tad tricky to follow along as a relative beginner, and I'll have to rewind a few times, but I really appreciated the side by side comparisons in this video!

I deeply appreciate that you made this video; Thank you so much Daniel!

Always an inspiration Daniel! Thanks for all your superb videos!

Thank-you, you’ve pointed out some mistakes I’ve made in the past without even knowing I was doing it wrong. Will have to watch this video again just before the next time I use the wheel.

Daniel, I want to thank you, once again, for such great advice. Seriously, man. Wishing you even more success in all your endeavors.

I do 'em with my butt tucked, to protect my lower back. Resetting with each rep. This exercise will tweak your lower back if not careful.

@rasheemthebestfirstone3274

Жыл бұрын

Damn fr

@theheebs100

7 ай бұрын

it for sure is an exercise that can result in injury if you try to progress it too quickly, but in the long run this can strengthen your lower back and prevent future injury. I see this comment is from a long time ago, so I hope you are still getting benefits from this awesome exercise

Great video Daniel. That's helped me a lot with my form. Would be great to do a follow up video on transitioning through progressions until full standing rollout

WOW This is by far the BEST!! ab wheel video ever bravo

I like the recap part. Should be in every video.

@MeltonYoga

5 жыл бұрын

@Christina Reynolds where he summarizes the video at the end just before he does the sales pitch - so he recaps (short for recapitulates ) the main points for correct exercise performance :)

@toleury

4 жыл бұрын

totally agree with the recap. I don't think I'm too dense but I wasnt quite sure at times if the example shown was the good way or of the example was showing the wrong way to do. The recap helped sort that for me. Using the tick and cross graphics more would make it very clear.

Great presentation at the perfect time. I ordered an ab wheel roller off of eBay an hour ago. I've never tried one, but it's easy to see it could be an effective core training tool. I bookmarked this video for later reference. Thank you!

Way to go, Daniel! Your videos get better every time.

Thank you for sharing such important information. Very helpful Daniel!

I am so greatfull I found this video. My core isnt superstrong but certainly not bad. And I started trying to hold at the rolled out position for about 10 seconds (certainly didnt arch back) . But after seeing this I know why it didnt feel dificult enough, it was the bend arms and legs. Thanks a lot! I will try improving next time.

Your videos are getting better and better. Keep it up Daniel

Bloody hell! This is a huge amount of advice in such a small window!!! It s a game changer in how I think about body weight training

Brilliant description/instruction. Thanks!

Compliments again for this video. Learned so much from this.I always thought I can never do this, but now I know how you can do this step by step. I will check out your program also.

Great video. There are many videos out there claim that you should keep your back a little arched up. Your descriptions makes more sense.

As a newbie to the ab roller, I needed this video. Thanks for this!

@brandondaniels9471

4 жыл бұрын

Same here! I'm starting my ab roller exercises tonight 😂

Excellent material as always mate.

Excellent content as always Daniel, thanks a lot, I was wondering about some points you covered in this video. Thumbs up !

I find if i focus on keeping my head in between my shoulders throughout the movement helps me keep a strict form.

Thanks for the pointers! Subscribed!

Outstanding as always. Thank You!

Woah, this is by far the best ab rollout tutorial, ever!!! Thank you mate.

the tip on keeping your hips more parallel helped alot thanks

Excellent instruction.

again an other humble and a great display of information, thank you!

First video I saw on the ab wheel that actually shows it done correctly. Thanks and good job for not murdering proper form on the ab wheel.

Just got my first ab roller! This video was very helpful!

thank you for this video I had to deload from standing rollouts to regular ones because of the form, but it feels much more satisfying now in fact, I am now deloading a bunch of other exercises because of form issues, ego lift is not worth it

Excellent video, many thanks!

Good content as always. Keep it up 👊👊👊

4:10 Wow, man. Those hamies look like Jeff Cavalier's biceps. You're so buff!! Also, thanks for the video!

perfect video. thanks!

I’ve worked out my whole life. Never understood the wheel till now. Thank u

Thanks bro. I owe you so much.

ahahahaah...i just love this... "uhh, i can do that!" the way you say it, it's just awesome...haahah Thanks for this mate!

Really benefited alot .. thanks danil 🙏🏼👊🏽

DEF'LY learned from this. Much appreciated.

the best tutorial I've seen about this exercise 👍🏽

Thanks for this vid. Couldn’t figure out how I was supposed to be doing this properly. 👏👍

Like then watch. Never regret. Great content as usual, thanks Daniel!

Great tips. I have been doing this incorrectly. Thanks!!!

So good info and many things many dont sat ! helped a lot

Great info

Absolutely Fantastic!!!💯Thank you for correcting my form!!!✊🏽🔥

That was a very good explanation thanks

Excellent excellent video, I learned a lot from this one

Amazing quality content 👍

Best how to ab wheel vid I've seen on youtube.

This is a nicely timed guide as my ab roller was delivered yesterday :)

Great help in this video and I thank you!

Great tutorial, thanks.

Damn Daniel! I've just started using the wheel this week. This video was spot on for me. Thanks!

Really helpful to use the roller and the right and wrong comparison is really helpful.🙂

I appreciate the info. This will help me a lot.

Greetings from England. Just about to add this Exercise to my routines, so, propitious. Thanks.

Super great info

I love the wall trick, so simple yet such a great tip !

One of these tips were uber helpful! Thanks very much! :P

I just bought one and was looking for a video which could help me avoid mistakes. This one came in really handy for me! Thank you

@hafid7129

5 жыл бұрын

Spyronite913 how do you find it? Any progress?

I just bought one, pretty tough indeed, thanks !!

Thanks !!! Si clear and helpful 😀

I JUST did that first mistake with my hips this morning. Thanks Daniel.

Good stuff.

Nice, as always

Excellent.... Thanks

This is gold! Also so very relevant for me

@nicollyfarao2401

6 жыл бұрын

Igor Zhukov why?

@jeckokoycho5020

5 жыл бұрын

You love to do that ?

YOU ARE PURE INSPIRATION

I like your videos. They are very very useful. Thanks a lot. I have a question. I´ve just got an ab wheel and want to get in a better shape. I am a beginer and I will follow your instructions. Just a question. To start how many sets and reps do you recommend a day?

Extremely precise breakdown of the movement. Keep up the high quality content Daniel, maybe some training footage with commentary aswell ;)

Thank you sir!!

Thats how its done! Great aproach! Love your videos! #Workoutunion

Definitely going to share this on my website! The best video advice, credit goes to you man!!!!

You are the man.

great video

Thank you!!!

thanks for this video .

3:27 I subscribed instantly!

I never would've thought to use the wall for starting out. That is probably the best information you can have if you're new to using one. I just bought one and noticed immediately how "out of shape" I am and struggled to use it, now I'm going to take the wall info and use that to assist me. Thanks a lot for that!

You covered "Optimal Training Method for Muscle & Strength" can you also cover how does it refer to exercise selection? Most people say do X reps and Y sets. But how should I adjust number of sets if I'm doing for example pullups, commando pullups, australian pullups.

1k of likes vs 5 disslikes ! 2018 is the year of the winners, no more hate !!! thanks for allways providing quality !

Thanks for the video I was doing the Rollout wrong.

FitnessFAQs is one of the best chanels for bodyweighttraining.I think. Daniel is so modest and real. If you follow his advice you will make some serious gains. Keep it up guys!!

This small change - WOW.

Tjo I never do it right, sooo difficult I don't know why. You doing it so perfectly I'm jealous 🙈

@aadarsh_1303x

3 жыл бұрын

Well do other ab exercise and lower back strengthening exercises

Good video

thats really helpful

Hah, KZread suggested this video about 2 hours after I did this exercise for the first time. I made at least 2 of those mistakes, so thanks for the helpful video!

I saw many many ppl doing kind of like 1:04 , I call it as Lazy abwheel workout, it is resting! What need to do is like 6:38, which is always engaging the core!! Rest between sets, not during the set!

Thank you for correct me brother I was keep doing this exercise wrong

Another good video! Just purchased body weight evolution this morning and super excited about starting the program!

Your are a great technician with awesome thinkings, as I am passionned for AB Wheel, I really want to thank you so much (seen your vid 3 times now, and saved to my training playing list) ! Also your other vids are great ;)

Thank you.

I love this 💘

The hips flexed advice may be applied to the pushups as well? I've seen many videos about proper form when doing pushups and, although the importance of keeping body tension by engaging the whole body including legs is often stressed, I've never seen that hip tip mentioned. I know ab wheel is a pretty different exercise, but somehow now it makes sense to me that focusing on keeping hip extension during pushups might help to increase body tension and to make it harder and more effective, and teach better posture as well. Any thoughts on this?