Hes a doctor, a firefighter, a police officer, and now an ab wheel expert...what a multi talented man

@Slaughtercvlt

Жыл бұрын

Lol

@markbulan830

Жыл бұрын

Hahaha

@Eczumation6617

Жыл бұрын

Wrong person dude😂

@sethsword9680

Жыл бұрын

Ronnie Sinz

@idkcg0

Жыл бұрын

He was a Spaceman too

Thank you for specifically saying "you can't go all the way to the ground as a beginner, that would be too much" that really helps us dummies figure this out! I thought I was doing it wrong because I couldn't go all the way to the ground

@zuffyg4772

9 ай бұрын

Thought my chest was gonna rip tryna go all the way down lol

@davidwhite206

8 ай бұрын

​@zuffyg4772 Funny thing I am flexible enough to go all the way to the ground. Problem is my core isn't ready for it yet. Had to terminate my first set last night because my lower abdomen started to spasm. Shit hurt like hell too... 😕

@CarolineSenpai

5 ай бұрын

Did this my first time died

@demetricecarter2003

4 ай бұрын

Today is day one for me, doing it exactly as instructed. Here comes my wife "you're not going down all the way"😂. Slowly but surely young grasshopper

@denniskeymes1908

3 ай бұрын

I went all the way down. Couldn't get back up

The cat is stretching as well at 4:07 😂. Thank you for the video!

I just watched 5 other videos about proper techniques in using the Ab Roller. This video provides the best visual demonstration and best explanations. Thank you.

@MinusTheGym

3 жыл бұрын

Thank you!

@nivooznivo6388

2 жыл бұрын

Likewise!

@douglaslindsey7512

2 жыл бұрын

I agree

@Basicallydirt

2 жыл бұрын

@@MinusTheGym and its not 25min, also the fact you gave a realistic timeframe is very nice, those videos that prommise a 8pack in 2 weeks are just stupid

@23Butanedione

Жыл бұрын

What are you some kind of expert?

Love how the cat stretched through the cat door along with your stretching. I just purchased my ab wheel (along with a jump rope) 2 days ago. Your video was the most helpful to me personally. Thank you.

@salvatoredigrigoli3210

Жыл бұрын

🤣😂🤣 that cat was a whole mood

@vanesss.a

Жыл бұрын

😂

@thoalex1

Жыл бұрын

Typical cat... "What's going on over there... oh a video? I'm going to be in this video.. but I'm not going to ACT like I'm in this video... I'm just going to waltz through here... oh.. and here's my butt... always be showing the butt"

@josephcountryman5491

4 ай бұрын

I was gonna comment the same thing. Lol 😂 Dang Cat

I just received my ab wheel. I last used one in early 1970ties. Watched your video to make sure I am using it properly. I am 80 now and want my abs back. Looking forward to seeing them again.

@EccoLivingLife

Жыл бұрын

Lol good luck

@davem9918

Жыл бұрын

How you getting on?

@susiemull-ready3188

Жыл бұрын

@@davem9918 Hi Dave ok not quite as diligent as I should be but use it 3 times a week

@xthee_0nly_1x11

10 ай бұрын

Abs will mostly be determined by body fat percentage. You can do all the ab exercises in the world and you still might never see your abs if you have a small layer of fat covering your stomach. Diet will have a bigger impact.

@aleyorch44

8 ай бұрын

This dude still around? 😢

best feeling ever is when you record yourself and you think youre bending your back but then when you rewatch the video you kept it perfectly straight

Hi Ryan, love that you featured the underrated ab wheeler. I think it fits perfectly with your philosophy of frugal, no gimmicks, genuine strength building. I really enjoy your channel. Keep up the great work.

I have been using the ab wheel for well over 40 years. I recently bought two ab wheels that look like dumb bells. I use them to work my chest. Instead of your arms going in front, I go to the sides like doing inverted flies. I have become strong enough to do them from my feet. The wheel is one of the best pieces of equipment you could have and something you can take with you wherever you go. Start very slow at first. The wheel can create debilitating soreness in the beginning. I'm 82 and use the wheel about every 5 days.

@jamesjameson4566

8 ай бұрын

Have you seen the video of the Polish man on the ab wheel

@patrickvanmeter2922

8 ай бұрын

@@jamesjameson4566 No I haven't.

@reginald6183

7 ай бұрын

you probably look like iroh from the last air bender when he has that training montage to escape the fire nation prison

@Thegaoat

7 ай бұрын

82 holy heck that's awesome!

@patrickvanmeter2922

7 ай бұрын

@neilosvideos Nice of you to say that. A little motivation can do wonders. Thank you

Thanks for this! I just got an ab roller and was afraid of being overwhelmed but you've made it easy to follow

Thank you. This is a great help to those of us who brought ab wheels for the quarantine.

I've been using the roller wrongly for about two weeks. But after watching this video, I'll start exercising with it correctly. Thank you.

This is EXACTLY what I NEED atm. Thank you❣

Thank you. A practical guide without too much technical stuff.

Bought this a week ago and almost broke my back when I tried it for the first time lol thank you for this video, very helpful

@foma42

Жыл бұрын

Same, lol. Did it from my feet instead knees and literally flipped myself faster than I could comprehend. Laughed at myself for a full ten minutes.

Starting my ab roller journey and really glad i found this video, great demonstration

Thank you for this video, as a beginner I thought I was doing it wrong, but you showed me the best way to do it ❤

Love the video and just started tonight using the ab roller and I can fill the burn already. 😊

Holy shit the first ten seconds of seeing you do this showed me how wrong I was doing it. Relying too much on my knees and back and it hurt like a mfer. Every video shows how to do it, but they all use the same pose: the one that nearly broke my back, because they're JACKED. Thank you so so much. Earned a sub

Always avoided ab wheels because they looked really difficult and I didn’t want to look foolish but, you broke it down making it easy to do. Thank you.

"Check if you are in frame if you are filming a KZread video" seriously me every time! 😂 Thanks can't wait to get started with my wheel.

Here’s the thing. kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

Great visual and explanation for beginners. You convinced me to dust out my wheeler out of the storage room:). Great tutorial! Thank you for sharing this!

Got it out the packaging and did a full nose down rollout first try.. couldnt do 1 for 3 days due muscle ache. so thanks for this vid :)

My Dude GOD BLESS YOU thank you for the clear simple advice I'm a beginner and this video helped immensely

This is one of the best videos ive seen on the ab wheel .thanks

This is THE BEST video on KZread. And I've watched a lot. Thank you for this video!!

What do you know. The moment I decided to get into fitness, he's right there already helping me get started. Thank you so much for all you do.

I looked at my ah roller today that I have been too intimidated to use, and got onto KZread to find progression videos and up pops Ryan 😃. Thanks for these tips, your channel really has been so helpful to me. I’m working on my frog stand because of you too. Then headstand, then handstand 🙏☺️

@MinusTheGym

Жыл бұрын

Ab rollers are so underrated. And that’s awesome you’ve started your handstand journey. Training it can be frustrating at times, but it’s a lot of fun if you go with the flow and very satisfying once you get it. Glad to hear my videos are helping you out 😊

Straight to the point, all the things I was wondering about. You've earned a sub, thanks!

the cat just showed the best way how to do it fellas

Love Ab Wheels ❤

Yes, I needed this

Great video for a beginner. Very well done!

This is fantastic. Thank you for the tips on what to do to strengthen to prepare for the ab roller. I'm eliminating decline situps and some other things I have been doing to simplify my workouts and prevent back strain (I have a bulging disc)

Love it! Thank you Ryan for this clear video and instruction.

I think you are the best out ther that Explains ab weel/roller the beat. You go from beginner level and work with that first then you go with more harder practice. I will definitely follow you and watch your videos for other practice train gym videos from You. Thank you a lot:)

Thanks, brother!

1:18 *start off by kneeling in front of your ab wheel* *secondly, worship it and beg it for a six pack* *thirdly, you are done* _do this 3 to 5 times a week for ultimate results_

@bestboy007

3 жыл бұрын

i dont get any results with this

@iamme9822

3 жыл бұрын

😂

@ady7618

3 жыл бұрын

My ab wheel demanded blood sacrifice of my first born child...

@tohi2898

3 жыл бұрын

😂

Right on everything in this video I know from experience you know your stuff this is very helpful for beginners an reassuring to myself thank you.

I'm a little late but thanks for the tips. I have one, but it sits on the floor of my workout room, next to my bozu ball and 10lb weighted ball. I will now try to incorporate in my workouts more often.

This is a wonderful very well explained video!! Thank You!!!

Very well explained !

Thank you Johnny ❤

Another great video. Top work.

You did a pretty good job in explaining this item i appreciate it 😊

Best explained video on how to not use your arms to move forward! Thank you!!

Great content. Direct to the point. Earned a sub. A+

This is an excellent tutorial. Thanks

Thank you so much for your explanation 🙏🏼

I know you did this a while ago but it is still relevant today! Thanks 😊

My husband just bought me one of these and I had to Google how to use it. You make it look incredibly easy but I can tell it takes a lot of power ( that I don’t have ) to do the full roll out like you do. P.S. your cat and his or her very nice cat door tried to steal the show from you 😅

Very professional explained. Thank you so much !!!

This is gold thank you so much!! 6 pack pending

James excellent explanation.. we love you

Thanks! You helped me how to get started!

Thank you so much brother much love and may you be blessed

Thank you so much for this! I added it to my favourites! I think I need to get my yoga mat out!

4:05😸 I just bought an ab roller a few days ago. I mainly need to practice, so I can demonstrate to my clients.

watch the perfect standing ab-wheel rollout Execution here kzread.info/dash/bejne/Y4ihxMmNg8WZiNY.html

Amazing video! Will start NOW

Thank you sir. As a newbie, it helps a lot.

This video has been very helpful, thank you very much. Subbed.

Thanks, I love it too 👌🤩

Good I just started and this is the most well explained video.

I started to hard and now my back hurts, so this was super helpful. I’m a beginner, no doubt about that. Also Like your cat. Thanks

Thankyou jhonny

Thank you sir!

🔥wesome tutorial. 💯👍🏽

My Abe roller just arrived today. Thank you for this. I’m stoked to see the results I will have over time

@ironandzinc

Жыл бұрын

How did your abdomen feel after the first day?

@lemonke5341

10 ай бұрын

@@ironandzincshit

@MenAreNotOk

8 ай бұрын

@@ironandzincsore

Glad I found your channel and I did sub. I’ve had an ab roller for a while now but never got around to using it. Will have to try it out. Was wondering when the cat would make an appearance.

This video is helping me, thanks brother.

Thanks, I was feeling a bit discourage because I could not extend all the way, but I get it now, I'm a beginner! I did feel it even though I couldn't extend the distance, it's only day 1

@kasiakactus8761

Жыл бұрын

Needed this comment

Ryan, you must have read my mind! I just ordered and received mine last week! I always poo pooed the ab wheel as a joke of a gimmick but now I've been reading a bit about it, it seems to be the real deal. Something that is actually genuinely useful!

@MinusTheGym

4 жыл бұрын

The Don nice! It's useful, indeed. Helped me a lot with my dragon flag and handstand. Pretty much any skill requiring posterior pelvic tilt for that "total body tension" will benefit from the ab wheel (if you use it correctly). Enjoy training with it! :)

@GeorgeLocke

4 жыл бұрын

Ab wheel is no joke. Full roll outs are quite an advanced exercise.

Good instructions. Thank you.

Just bought one, Thanks !

THANK YOU!!! and YES ITS MORE THAN AN AB CRAVER...ALOHA🤗🤙🤙

This is really helpful.

I just got mine in the mail from Amazon and tried doing 3 reps per the instructions it came with and my arms are frickin DYING. So I went to look for a vid to see what I did wrong. Thanks! You really helped me. Especially with the progression explanation.

@jakwanhuzaifa1853

Жыл бұрын

You get any progress now?

@Kwinn328

Жыл бұрын

@@jakwanhuzaifa1853 nope. I gave up when I face planted the hardwood floor. Nose was bleeding and I was crying. 😆🤣

@ponkotuu

Жыл бұрын

​@@Kwinn328 its a good idea to limit where the wheel can go when starting out. You can do this by doing it in front of a wall. With the right distance the wheel hits the wall before you hit the floor.

Great and helpful!!

Thanks for the tips great video.

Thank you for this video.

good lessons, spent on timed workout

Thanks!

Thanks for this. Just starting to exorcise after jumping from 120 to 180. Somehow I still have my flexibility but I can really feel the wheel hitting my arms and stomach. I’m looking forward to possibly seeing results if I don’t puss out and quit before that

Awesome video. Thank you so much.

thanks !

I went from barely able to extend 50cm out from my knees, to finally 3 sets of 6-8 reps nose/chest to the ground. Such a good exercise.

Very useful and instructive video, BTW your sweet cat made me subscribe 😊

Just started today, great vid, nice cat too 😻

You rock ❤🎉🙌💪

Very well explained

alright. i'll try this thing again

I came for ab wheel, I stayed for cat escape

Great video, love the cat too!

Thank you, I love my roller.

@MinusTheGym

4 жыл бұрын

Nurse Rawkii Joy so do I! It's so underrated and challenging. It's the only ab gimmick in fitness that's actually helpful, IMO.

@sawamichelle

4 жыл бұрын

I love mine too! I bring it to my gym all the time :)

Thanks for the video

It's a bit tricky but fantastic thanks👍👍😍

U did the best video i've seen..👍👍

thank u. Easy af, but needs stamina. And it works only like that.