Exercise starts at 4:05.

@karene3493

3 ай бұрын

Thank you!! 😂

@am2320LG

3 ай бұрын

Thanks, was wondering if there was an exercise connected to this. But even the explanation is prolonged 😖. If it's so simple...?🤔

@p.gizzle90

3 ай бұрын

😂I skipped most of it just to get to it. Came to the comments to ensure I didn’t miss anything…thank u

@deborabump1618

3 ай бұрын

well, he wants us to know and understand our bodies a bit more-being in tune with our bodies, how things work-is often conducive toward inspiring us to do better for ourselves. i like these intros, find them very helpful.

@denotrabailey197

3 ай бұрын

Thank u so much

Summary: pull in your belly button, to your back bone, and hold.

@somithestoryteller1151

2 ай бұрын

Thnx a ton

@dalilahs81

2 ай бұрын

Thank you!❤

@FinanceNation

Ай бұрын

Or do crunches

@nalikapathirana5028

Ай бұрын

Should the breath be inhaled while holding the stomach pulled back or after exhalation

@user-sh1ec7rg1f

Ай бұрын

Thanks so much. I have a problem with my abs, which I never had. But due to a few health problems I could not do exercises. After watching this video I believe I can add this routine to some of your others. Thanks for sharing.

“Your body will love you”, and you will love yourself more! Thank you for sharing this message today!

@user-wu3kw4od8n

3 ай бұрын

What is it

These definitely work. I've been doing them for about a month now and have seen a great change in strength in my core and less lower back pain. And, it has reduced my waistline. All this in just 30 days of dedication. Thank y💓

@angelacottrell8264

3 ай бұрын

I'm going to try it, I'm glad you seen results

@rizalarifin2742

3 ай бұрын

How much repetition in one day?

@ariesone1878

3 ай бұрын

Thank you. 😊

@eileengleeson7851

3 ай бұрын

Thanks for sharing your results ❤👍👍👍👍👍

@sizzlinglizzi1345

3 ай бұрын

that's great to hear , very inspiring : I start today !

Thanks once again, Dr Mandell. I ve been doing this exercise for many years. I am 66 now, but my tummy is as flat as the screan of a plasma TV. ❤❤❤

@faribahh5924

3 ай бұрын

Woooow .I wish I'll have the same flat tummy

@pattilton5516

3 ай бұрын

Thank you Dr Mandell you are awesome! I know this 8:15 will help my lower back! So grateful for you and your work!

@joselyne_cabral1

3 ай бұрын

❤❤❤

@joanwatkins3022

3 ай бұрын

@user-cn2vx2sv6o. Thank you for some great motivation!!!!

@eduhaile5853

3 ай бұрын

😂😂😂😂

Your channel has changed my life. I was lazy, eating junk, not getting enough sleep, after finding your channel last year, I found that feeling good was easy when I followed your advice. Thank you.

Dr. Mandell, you're a genius, and do not stop thinking of the other's benefits and bringing something new and very interesting to watch, learn, and implement easily for our well-being, thank you !!

These exercises absolutely work! I have been doing thus for 2 months now and have lost a pant size. Doing that along with staying active and cutting out processed foods has changed my life Thank you for your video! 😊

Thank you for everything you do for the people and helping everyone out we all appreciate you 🛐❤️🙇🏾 you post wonderful things

Thank you! This is what I've been looking for. I desperately needed to strengthen my core without straining my neck.

Oh my goodness!!!! What a great idea these moves are. I feel the power and possibility of stomach improvement already. This is an exercise I can continue with. Daily!! Thanks!

Well done mate helping millions of people around the world.

You are AMAZING!!! A natural teacher!!! Love all your information, videos, tips and hints!!!!❤❤

Just can't imagine your patience efforts and time to put together for our wellbeing Doc God bless you and family sir have a great day ❤

Thanks for always blessing us with good health tips! ❤️🙏🏽

This man is a true Sagittarius, he stay quite and comes with a forse that nobody see coming 🙌💯💯💯

You are very creative in all you do Dr . God’s continued blessings to you as you share your thoughts, love , experience with us to live a healthier and longer life ❤. Thank you 🙏🏾

I'm doing it now and it hurts and I'm in shape. Thanks Doc 🙌💪😎

You are a great dude. No selling no bs just great helpful advice. You’re the best thing on this platform.

Oh thank you so much Dr Mandel I really needed to hear this video. And now I’m going to do my best to to incorporate this every day.

Dr. This is amazing! Thank you. My core and back are very weak. I will stay focused and put this video on every morning 🙏 you are appreciated ❤❤❤

Truly amazing!! Much love and continuous blessings to you and your family ❤

Continue to deliver the Truth.. Encouraging & Sharing Good Health with others… Awesome!

This is great advice. I will incorporate this excise in my daily routine during my intermit fasting. Thank you for all you do for us. Bless you.

Thank you Dr. Mandell. Following this exercise very much needed! ♥️😊

Love how he explain why we have these issues & then the advice & then extra tips! Keep motivating us Dr! 🙏🏾

We love you, Dr. Mandell, and we're grateful to you for your dedication to our good health. God bless you.

My chiropractor showed me how to do exercises for my low back, but I appreciate this so much. Some people can't get on their knees to exercise, but this core exercise is easy and doable for everyone. I've watched you for years and you have never steered me wrong. I have a bad knee and a subluxation in my low back. Love and prayers for the New Year and thank you so much for all your healthy, wise natural solutions.

@madonnamotete558

3 ай бұрын

Why don't you share those exercises with people

@veronicaosareme5904

2 ай бұрын

Am going to try this and I hope it works for me. ❤❤❤❤

Best doctor ever! Thanx for every tips/help! ❤

Thank you, Dr. Mandell, for supplying positive, heathy tips. God bless you!

You are awesome Dr. Mandell.Thank you so much for your awesome videos! I'm almost 70 and deal with low back pain daily for a Long time now. It's partially due to arthritis and then my wreak core muscles. ❤❤❤

Brilliant this man has helped countless people

@richardkotei6259

3 ай бұрын

He helped me shed weight. I'm doing well.

@user-wu3kw4od8n

2 ай бұрын

What is he telling you to do

@richardkotei6259

Ай бұрын

@@user-wu3kw4od8n by following his tutorials on avoiding sugar and the early morning ginger and lemon tea.

Lol you are amazing ❤️ my Mother showed me this my moons ago . I've been showing this to everyone I know . My Ma told me to do this everytime go through a door or in the washroom. I was standing and sitting alot at work before I retired. Still doing these , may my Mother rest in peace 🙏 Doc your the best ❤❤

Thank you so very much. You are a godsend to all of us who have the honor to see you

Im from South Africa........I've been following you for a while now, you are the best Dr ever!!!!!

Stomach vacuum works! Just do it consistently with exercise and a low sugar/carb low processed food diet and I promise you that belly will go down.

@danicegewiss862

Ай бұрын

I rarely eat highly or medium processed food. My diet is very healthy. Interestingly enough, I'm overweight because I don't eat enough, so I'm finding I have to eat more. Now I'm losing weight.

@cheezestrada3043

Ай бұрын

⁠@@danicegewiss862really? I think we had the same situation, I don't eat enough but I wonder if I am still overweight.

@durga_the_slayer_of_demons1276

Ай бұрын

What if one has diastasis rectii

You are the truth! I love your content and your love for patient health. Thank you for all that you do and God bless you🙏🏾❤️

Blessings upon you, Dr Mandell.

Dr Mandel, you are a blessing. Thank you so much for sharing your knowledge. May God bless you abundantly.

What a guy this man is he cares so much about us I hope God will reward him

This is like doing a sit up standing up!!! It takes longer to see results but it works!!!

Thank you for these videos,,,and GENUINELY CARE about people,,,,,your a good man,,,and this world needs more people like you.......thank you sir

Love this channel. No crap, just great help and advice. Thank you Dr 🙏🏼♥️

Hey Doc, You are a remarkable, passionate person who truly cares about our well being. I watched this b/c my labs were off the chart this visit from holiday decadence, etc. I'm going on a cruise very soon & would love to reduce a couple inches. I love swimming but due to recent surgery I have to watch out for germs. Thx for your tips & demos.

Love and appreciate your videos they are all so helpful. I can feel and I can see a difference with my body. Bless you Dr🥰

Thank God for finding all these amazing stories about weight and health ideas from Dr.Mandel Thank you sir and may God continue to bless you 🙏🏻🙏🏻🙏🏻

Wow, thank you for the very informative video. I know we get older the same old exercises don't seem to work. I will definitely use these tips. Thank you so much!!!

I do it, while on my run, it does help, people forget to engage their core in all workouts. They should do it while lifting weights too. Nicely put together video.

@teegsyd

25 күн бұрын

Have you seen physical results while doing it while running? Do you just suck in the entire time?

I have an umbilical hernia, and it’s been very hard to do exercises to tighten /strengthen my abdominal muscles without hurting it further. I just tried these and I can totally do these without hurting my hernia! Thank you so much Dr! God bless you!

Im loving your channel! The art behind you is beautiful also!

Dr. M is amazing I truly appreciate him!

Excellent! Thank you Dr. Mandell. God bless...

Dr mandell good morning thank you for sharing this video is amazing God bless you have a nice day ❤❤❤❤❤❤❤

You are a fantastic motivational speaker - thanks a million Dr. Mandell - this is now my go-to exercise.

I am definitely sharing this great video, first time watching you Dr and almost immediate results ! Thank you

Thank-you Doc, have a great 👍 day. God bless you n your family 🙏

Absolutely worth it and absolutely works. Took me 3 days to see results after 5 days 2 inch reduction. I went from 30 inches to 28 inches

@sofiasvlogs2595

2 ай бұрын

How long do we need to hold

@Mahirimah

2 ай бұрын

@@sofiasvlogs2595At 4:05 he said hold it for 5-7 seconds. Do 12 reps and work your way up from there.

@SheNeedaVoice

2 ай бұрын

@@sofiasvlogs2595 Doc says about 5-7 secs until you get stronger

@leahfrench3494

Ай бұрын

Amazing!

@AR-kf8dr

Ай бұрын

What a liar 😂

This is a wonderful presentation. It's so important. I love my pilates classes as they really focus on core strength. Thank you for sharing this with everyone ❤

Gratitude dr. Mandell. I have been doing the one you demonstrated with using the wall (lean from arms length) and it is wondrous! I will add this.

Thank you for your wonderful energy. ❤ your mom , sister and you. ❤ Georgi

I started a carnivore diet a few months ago and I’ve dropped 45 lbs already. I still have work to do on my belly but I have a desk job and this will certainly help! Thanks! ❤

@mollybpwebb7075

2 ай бұрын

I called it Isometrics. Being doing for over 30years. Get up from desk job chair one or more times per hour.

Sure! Thankyou so much! You're a very sweet and helpful soul with a great intellect. Sharing this video with others..

Thank you for all of your helpful suggestions! Happy New Year to you!😊

Thank you Dr Mandell for all this great exercise advice God bless you ❤

Thank you God bless great information happy new years 🙏🙏🙏

Whoa! I can feel the burn. Thank you, Alan!

I danced as a child and they teach you to pull in your stomach and it truly works. Could listen to your calming voice all day.

I have taken your advice on and off for years. Thank you for the continued service. This stomach flattening advice is exactly what I need right now! God bless you.

Needed this. Thank you Dr Mandell. Abundant blessings 🙏🏽

Dr. Mendell,Thank you I take this mission seriously ❤

Thank you for sharing Dr. Mandell. God bless you.❤

THIS IS A GREAT EXERCISE I'M GLAD YOU POSTED IT. GOD BLESS YOU 😁👍

Thank you Dr for all your wonderful help! You are worth more than we could ever pay you! God Bless You & your beautiful family!🙏🙏🙏

APPRECIATE YOU MUCH!😊KEEP UP EXCELLENT WORK! SHARING WITH FRIENDS!

Love all these stretches ❤Thank you 💜🙏

Thank you Dr that was a great and easy exercise that can be done easily everyday 🙏🏾👍

You're in great shape Dr! Thanks! ❤

Let me just say, YOU RULE!! Many thanks for all your knowledge,

Thank you for everything you do for the people and helping everyone out we all appreciate you 🛐❤you post wonderful thing

Thanks, Doc for such easy and helpful moves

Thanks Doc! Just what I need.😊❤

Thank you so much for this video. I watch you all the time but this one was for me. Thank you ❤️

I love you're videos. You do a fantastic job explaining everything

That makes a lot of sense thanks so much. I’ve been concentrating on my recuts abdominis! Thanks!

@ahavadaniel4883

3 ай бұрын

*rectus abdominis. Now I’m focusing on my transverse abdominis.Thnx Dr Mandell. I saw the results overnight. Wow!

Thank you, thank you, thank you so much Doctor. 💗

Thank you Dr. Mandela. May God continue to bless you.

Outstanding as always, thank you!

the little things we can do when we are "in the void", i.e.....sitting and doing nothing but watching tv! Your hints are thoughtful and doable.

How could you not love Dr Alan Mandell, brilliant content as per usual!!

Loving this just starting will continue thanks so much. Stay blessed

Woow!sounds amazing..let me try it asap and thank u for sharing this video Dr.M

I love it ❤ Thank you Dr Mandel

This is amazing Dr Mandell .I'm going to try this exercise .Thank you so much God bless

Your channel is part of my everyday. Thank you for helping me change my life. ❤

Thanks for this great tip!! I will certainly use it in my daily routine

Absolutely so true! Will be 70 this summer & also have flat tight stomach , always been active & eating correctly for my size & shape. Thanks doc!!!

@maryestheranimate4370

4 сағат бұрын

Lucky you. Some of us easily gain weight despite not overeating

I'm actually thin and I've always had a fit body but, in the past couple of years I've been having this bulging tummy that is really bothering because of lack of excersize. I have been doing this for three days now. This is actually working! I hope I can get my flat tummy back, I'm already seeing changes in my waist. Thank you.

@marieglenn8175

2 ай бұрын

How long would you say it took for you to see changes

@daby.3036

2 ай бұрын

@@marieglenn8175 I actually felt and in fact could see real tightness around my waist. It took just afew days to notice a defined line is back above my stomach area. It's been a month or so and there's another. The stomach bulge is not gone but, it seems to have gotten smaller a bit and I could feel it but, again the biggest change so far from this exercise has to be around the waistline.

@With_Love_Lexi

2 ай бұрын

Same here

@saad9413

Ай бұрын

What's the update daby? All slim now? XD

@rebekahlewis8310

Ай бұрын

Hearing this is giving me more hope😊

God blessed you Dr. For sharing your knowledge with millions.👏👏👏❤️❤️❤️❤️

MANY BLESSINGS TO YOU DR MANDELL.

Dr. Mandell this is amazing, you’re always giving us such helpful information. Thank you very much.