Day 2 doing this. I’ve had a hoarse voice for 2 years. No doctors have been able to figure out why. Doing this has restored my voice to almost full capacity.

@joycemordoh4016

Жыл бұрын

Wow

@fr03tbite_cactusbtw48

Жыл бұрын

Im not choking on my food no more

@bassdivamtm

Жыл бұрын

The humming is called nitric oxide breathing. Works great for sinuses and throat issues!

@conytorres4627

Жыл бұрын

@@bassdivamtm awesome

@rhondapelletier2141

Жыл бұрын

This doctor is such a gift!

1:30 Fists under jaw hold 5 seconds 2:15 chin out, lip up, hold 5-7 seconds 3:05 O E exercise, each vowel ~3 seconds 3:50 Kiss the ceiling, hold 3-4 seconds 4:55 Tongue touch your nose, hold 3-4 seconds 5:35 Press tongue to hard palate, hum 3-4 s 6:35 Roll tongue, stick it out 3 seconds 7:15 Slow scoop

@henbyrd4516

Жыл бұрын

I'm listening don't quite understand the scoop

@pinky7010

Жыл бұрын

Thanks Elena Flores 😁☺️😁😁☺️

@stratosphere8888

Жыл бұрын

Thanks for time stamping

@amandamiddleton6987

Жыл бұрын

Thank you!!

@kinpat8825

Жыл бұрын

Lovely. Although the video is useful, your jolted down chronology facilitate remembering these exercises. Thanks

So refreshing to have someone tying to help us naturally without trying to sell us expensive products

I've been doing the facial workouts for 2 weeks, and I can see the difference!!!! Thank you!!!!!

@sistervluv3556

Жыл бұрын

Do you do it every day?

@conniejohnson3029

Жыл бұрын

I'm next. 😄

@mrs.imranq7778

Жыл бұрын

How many times per day?

@victoriosombrero6223

Жыл бұрын

Thank you Doc for this facial workouts.God bless you.❤❤❤

@frannybkranny8760

11 ай бұрын

How often do you do them?

I would love to see before and after pictures of people who hasve done these exercises for a few weeks!

I normally don’t comment on any videos, but I have one thing to say: Dr. Mandell you truly are a TREMENDOUS blessing to us all and those who watch your videos. Your natural and holistic approaches to improving peoples’ health and granting us all this information for free truly shows that you are one of a kind gem of a doctor. I say the same about Dr. Berg as well. 😁🙏👍👍

@teresagray1477

Жыл бұрын

Do you have a book out with many healthy exercises?

@mycharmedunicorn8715

Жыл бұрын

Amen and I second that.

@marypoppins8083

Жыл бұрын

Well said Dr Mandell is a inspiration a breath of fresh air

@MaiNguyen-bd2ob

Жыл бұрын

U😂 L

@ashleylee7523

Жыл бұрын

I agree! 💯

Getting so comfortable with these exercises. My husband is already noticing the difference in my face!

I did this with scepticism but it works. This video was fun and you must have a smashing sense of humour to be able to do a video like this? My face has definitely seen a difference and I've only done this a week!

@LeeChristineLightAlchemy

6 күн бұрын

Amazing! I’ve just started. Thanks for sharing. 🙏🏽

Please do not remove this video. I have to learn the routine and do it everyday till I get it.

@mac-rv5jw

Жыл бұрын

Hit the "save" icon and it will be there in your "'save to watch later"'

@lailakabir7197

Жыл бұрын

I second your comment

@maribelrios6562

Жыл бұрын

🤣😂🤣😂🤣😂

@ritsapapapavlou9452

Жыл бұрын

I have saved it on pinterest.

@samanthagriffin1054

Жыл бұрын

@@lailakabir7197 olopllo lol o ok to ok ok ok op ok oplp ok I'll ok

I've been doing these exercises for two weeks - What a difference. I was just starting to get jowls. I'm back to my old jowl-free face now! Thank you so much!

@madmanmechanic8847

4 ай бұрын

I am getting those sagging jowels I hate those . Has this helped ? I slacked off the excersises I need to get back on these

@aarenlescopb

6 күн бұрын

I'm starting to get jowls! I'm gonna start doing these every day

I have chronic neck pain and tension. Woke up hurting pretty bad. Laying in bed doing this just now gave me a lot of relief.

@amberglowmakeupgirl8480

Жыл бұрын

Same her e

@Lisa-wx6ws

Жыл бұрын

I too have chronic neck pain and felt a nice difference. Dr Mandell is fabulous. Blessings to you.

@user-ym2lo4bi6c

2 ай бұрын

I have had three cervical neck fusions. This gave me incredible relief!! Thank you, Dr. Mandel !!

I've had neck wrinkles since I was a kid. Teased as a teen. Self conscious as an adult in photos. I'm in my late 30s and these neck exercises do work. Better late than never. 🙂

@madmanmechanic8847

6 ай бұрын

Be glad you are not 67 its a lot worse and I have tried to take care of my skin

I was born in a family of double chins, complex because of this. But thanks to you, I started working on myself, thank you.

@jackedkerouac4414

Жыл бұрын

Me too it's the last fat to go when I lose weight and it's because of genetics.

@saturdaysun10

Жыл бұрын

It can also be from low thyroid. Double chin is one of the symptoms of hypothyroidism.

I really enjoy all your video’s especially the ones with facial excersises. Thank you for taking the time to teach us! I would love if you would make a playlist with the facial excercise video’s, it would be so helpful te have them listed :-)

These are wonderful exercises! I'm a pole dancer and my neck and jaw was super tight. I got compliments about it but when I had to take a couple years off I felt saggy and looked older. I've always looked about 15-20 years younger than my real age. So this week I started pole dancing again and going upside down and I swear to God my neck is tight again. Less than 5 days. So I realized that I can also lay on my back on my yoga ball , let my head hang back and then super slowly try to lift my head up and then hold for 10 seconds. If you don't have a yoga ball you can lay on your back on your couch or bed and let your head hang off the edge , then slowly left your head about 1/2-1 inch and hold. To get the side muscles slowly turn your head left to right after holding. Good luck y'all. No need for plastic surgery! 🎉

@ptoste1

11 ай бұрын

Wow! Thank you so much! I can tell that exercise is effective. 👏👏👏👏👏👏👏❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏

@abbygailhavel3655

11 ай бұрын

Yoga ball here I’m coming to get you💐🙏

@JayH1931

11 ай бұрын

Thank you!

@ezdeezytube

6 ай бұрын

Wow! What movements in pole dancing do you think contributes? I'm a guy so I can't pole dance, but I do have a yoga ball.

@madmanmechanic8847

4 ай бұрын

You ever have problems with other dancers farting and blowing corn on the pole

For about 10 years I played saxophone, clarinet, and oboe. My jawline was great. I’m realizing now that probably helped!

Best exercises for a firm jawline I have ever done! I can defentitly feel it after the first time doing it. Thank you very much for your knowledge, your time and your engagement. You are a wonderful soul. With love from Germany🌞

Dr. You really are a wealth of knowledge! You’re amazing!! 💓

This exercises also keep your voice strong!!! I been doing them for long time, I’m 70 people don’t believe that I I’m 70😊

@GalaxyCatPlays

2 ай бұрын

Hi may Jesus be with you 😊

Dr Mandell, I love your honesty. Yes, it takes attention to ALL aspects of our lifestyle and behaviour. There isn't one miracle thing to heal our bodies and mind. I love that you take the time to share these helpful exercises and tips and have started following your techniques. Thank you so much, hope you have a long, happy and healthy life. Yvette RN xx

So glad I stumbled upon you and your wonderful facial exercises Dr Mandell. Fabulous, easy to follow exercises that really feel like exercise for the muscles we hardly ever use. I can't wait to see the results in time, they definitely feel like they are going to work - fingers crossed. I also love your "final words" at the end to give us more tips on how to look good. Such common sense, but coming from a Dr makes me take note so much more. Thank you Dr Mandell. *****

WOW! I have never seen such an amazing set of exercises for neck and jaw. These are fantastic! Thank you so much Dr. Mandell.

Love this! You have so much great help with natural things in life! Much respect for you Dr. Mandell.

I'm 27, however my weight placement isn't really ideal. I'm 110 pounds with a double chin! I've gotten enough comments about it and started doing these and they've helped so much! Thank you 😊 no more turkey neck teasing

@level_1_for_now

11 ай бұрын

Are you still seeing progress?? I have same issue

"Just start taking better care of yourself" Amen Doc, Amen.

Thank you 😊 really enjoyed this and feel like I’ve had a facial/ neck workout! This is my new morning routine 💕✨🙏

Thank you for this video (and ALL your videos!) They’ve been incredibly helpful!!

I have been enjoying watching you on you tube. I can't say enough good things about you and what you have to say and obviously practice . Please, continue to keep us informed. I have been watching face yoga, exercise and massage. You are the first one to address this issue with a reasonable way to approach the jawline. Thank you for sharing. I will continue to follow you.

So blessed to have this doctor. Gosh I just love him. He explains things so simply.

Dr. Mandell! What have I done without you all these years!! I appreciate you so much! Thank you for wanting to take time to explain, teach and show how to apply.

@wandasconci426

10 ай бұрын

Me too .🎉🎉🎉

Just saw this! You are a great human being Doc! Thanks for all you are doing to help people. It’s refreshing to see people giving back to others the way you are. God bless you in all your efforts!

I actually did them along with you! Boy, never knew you could actually feel those muscles contract!👏🏻👏🏻👍🏼

Thank you! I paused and did 12 of each! My face feels it! I will do these everyday!

Thank you so much Dr Mandell… God Bless you for ever !!!❤️🙏❤️

Dr Mandell. I am really enjoying all your helpful, health orientated videos! I will do my best to keep these exercises up! Much gratitude and blessings to you!

I love this guy! He is the best of everything on the internet!

Great workout. My grandmother taught me a variation of three of these exercises and I know that they work.... my granny's jaw line was impecable. I loved every single one these exercises I did them along the video and you can definitely feel the difference. Thank you Allan for always sharing your light and knowledge 😉 ❤

@agnesparke-james4279

2 жыл бұрын

Thanks.

@muthaduka6864

2 жыл бұрын

Ty for sharing about your experience ❤️

@aeducator1

Жыл бұрын

These exercises are great in moderation (because there is a risk of fat cell depletion around the mouth with repetitive dynamic motions -- take a look at Harry Styles if you don't believe us). If you can do it, whole body exercise is better for the skin (and the body, of course). Body fat composition explains sagging in the face better than age. kzread.info/dash/bejne/q6auvNKdqNnYlpM.html

@azeiras

Жыл бұрын

But why a "granny", still concern bout jawline, anyway ... It doesn't matter anymore

@heidih3048

Жыл бұрын

​@@azeirasIt obviously mattered to her. Nothing wrong with wanting to like what we see in the mirror, or to look and feel fit as we get older.

These are really good. Better than an expensive facial device. Thank you!

@jmc8076

2 жыл бұрын

No good evidence those devices work except to make those who sell them rich.

@satisfactiongamer7385

2 жыл бұрын

@@jmc8076 Have you tried 😂😂

@sharonpardy2605

2 жыл бұрын

@@satisfactiongamer7385 missing 411 David paladies

@tobiasandtheangel4834

Жыл бұрын

@@sharonpardy2605 strange redirect?!

Thank you so much for this video. Boy! Do I need it! I really appreciate the way you present. You make all of your instructions so clear and easy to follow. You are a true blessing, Dr.

Thank you so much doctor for using our natural facial muscles, as opposed to Needles! I am definitely sharing this with my family and friends. 👏🏼

Thanks much Doc 👍🏾 I really do appreciate all the tips and advice you give so unreservedly re health and wellness ♥️❤💯 Much blessing to you and your family 🙏🏾

Wow! It's quite a shift to feel muscle fatigue in your jaw and neck..and after only 10 minutes! I've bookmarked this video. Thank you so much!

Thanks, Dr.! I'm 48 and in the past 6 mos. have gained face/neck weight; I'm so happy to have found this video from you! I'll be back!

Amazing advice! Thank you dr mandel I look forward to apply them.🙏

Dr. Mendel I don't think there is a single segment that I miss specially with these facial exercises lately you are fantastic

Honestly doing all these exercises made laugh like a kid and I needed that mood lifter. I could also feel the muscles being worked under the chin. Love this! Thanks Dr. Mandell 😁

@donnagarner6007

Жыл бұрын

Laughter really is the best medicine❣😂

@crystlfaith921

Жыл бұрын

@@donnagarner6007 Yes it truly is!! 😆🤣😂😹😆

@Kat.Evangeline

11 ай бұрын

Made my left ear ring too 😮

@LuvDogs65

9 ай бұрын

Me too. My dog looked at me confused. 😂😂

@elizabethprice3607

9 ай бұрын

😂

Discovering this video was a blessing. Just exactly what I needed. Thank you.

I love watching DR Mandells videos. Thank you for sharing.

Thank you so much for these great exercises!

Dr. I learned so much from you! Doctors never teach us anything. Thank you for your videos, and god bless you💕👏🏼👏🏼👏🏼👏🏼👏🏼

Your awesome! Thank you for your professional, medical tips! 💕

Great exercise! I've been worried about my double chin and expanding jawline lately. Thank you, new subbie!!! 😊

I enjoy working with this exercise. Feeling the muscles moving. Thanks a lot.

Thanks so much for posting these exercises. I've been doing them every day for a few weeks now and I can definitely see some progress. Also, I've been VERY pleasantly surprised with how much improvement I've seen with my neck! I've dealt with stiffness, pain and a decreased range of motion following a car accident for years. I'm finally able to turn my head from side to side without being in excruciating pain. I will definitely continue practicing my workouts. I can't wait to see how I'm feeling a month from now! Thanks again Doctor...from Ontario Canada 🇨🇦🥰

@ginettemorin2

Жыл бұрын

Thanks for sharing :-)

@madmanmechanic8847

6 ай бұрын

Wow cool ! Good for you

Thank you so much Dr Mandel! Everything you teach is really helpful! Kelly

You are one of the kindest, most generous, selfless person I know.. Thank you for your sharings.. Many many blessings ❤

These are great exercises for your facial and neck hygiene too .They actually help in lymph drainage. If performed with proper inhalation and complete exhalation, they prevent many thyroid and cervical issues too. Thankyou Dr. Mandell! GOD BLESS!

@chrissie3742

Жыл бұрын

I get so much water retention under my chin and have HypOthyroidism. When are we meant to inhale and exhale?

Sound sensible advice that works. I really rate his inputs. Thanks Doc!

This channel is pretty amazing. Music is great, pacing, and best part is all the great info.

I’m starting these today! Thank you, Doc! 🙏🏻

I will start incorporating these into my nightly routine after my face regimen, Doing this while watching tv, reading a book, it’s so simple and easy we just have to remember to do it and stay consistent!

@lrmiller4408

4 ай бұрын

That's when I do them too. Just started but I really feel it. Got to be doing something

I don't worry too much about my chin but I had Bell's Palsy about 15years ago and the movement never came back to my face. These exercises definitely worked with some of the muscles affected in my jaw and cheeks and I am going to start this regimen until my face performs like it should. Thank you for all of the great information you provide.

@firewomannz3628

Жыл бұрын

How has it worked 3 weeks later? I'm interested in your honest report as I have a partially paralyzed face after an accident so want to do these exercises to see if I can reverse the muscle atrophy.

@angelialee9080

Жыл бұрын

​@@firewomannz3628 It might work for one better but it wouldn't hurt anything to try it. Keep you a log book on how many you have done. Also take a picture and put the date with the picture then in the first week you can look at it and see if there is any progress. I am going to try it. The doctor is so smart!! And just think he doesn't ask for a dime..Good luck...

I found these exercises very useful. Thank you Dr Mandell.

Thank you Dr Mandell! Truly appreciate these very effective exercises😊

Great exercises not even hard but effective! Thx Dr!

Wow. I did this once and I can already feel a facelift. Fantastic!

To our beloved Doctor thank you for taking care of our health God blessings over your healthy life❤

I love this guy, he is the best at everything on the Internet!

You are a GIFT to a 82 year old that gets many compliments for not looking her age but now wants them to continue 😅you can sleep well at night knowing that you make many, many women feel better ❤

@kristy9337

18 күн бұрын

Out of curiosity, what type/brand of cosmetics/skin care did you wear throughout your life?

Great demo and explanation. Thank you 😊

Dr. Mandell - it is a joy watching and listening to you - "You are indeed the Best"!!

Thank you so much Dr. for sharing some of your knowledge with the public. God Bless!!!!

So I’ve been super confused about what exercises to do…you made it so easy, love your demeanor - you are like a friend with your caring attitude. Thanks Dr. totally appreciate your way of teaching! Weird but I had to subscribe again after previously doing so. 😂

Day one just watched video and worked along with you. It’s amazing how tight , I could feel the muscles already. I will continue to do these. Thank you so much.

Thanks again for super ideas on great health, good looks and smart living !!! Be blessed and may everyday be a great one for you too, Dr Mandell...🙌❤️

That is amazing! I feel it working ! Thank you 😊 💓

I have been watching various videos of facial exercises to firm the neck and jawline. I am amazed that after just following along with Dr. Mandell for my very first time, I can FEEL that I have put those muscles through a real workout! Doctor, thank you sooo much for creating a sharing such an amazing facial workout for what I consider my biggest problem area. I plan to take weekly photos to track the changes I am hoping to see.

Thank you so much for all your excellent xervises I'll be doing them every day

Thank you so much I really really need this exercise and I am going to start doing them daily.👍♥️

I just love this channel! I don’t think Doc, there is a topic that you don’t cover straight forward and to the point any health advice any exercises I need done I come right to you. Thank you so much.

This is the great, because you can really feel the muscles working. Please do more face exercise videos. These are fab. Thank you.

Many thanks for these simple but effective exercises. 😊😚🤗

Thank you!! I'm so happy I came across your videos and became a subscriber

It is ALWAYS interesting to listen to you! These training moves were outstanding! Thank you very much Dr. Mandell! I learn so much about how to take care of my self. To be able to enjoy life with my children and grandchildren. For a long time. Thank you ever so much!❤️😄👍❤️

I love all your videos and this is another one I absolutely need. I also love the quick tips about pressure points but how can I remember all of them? Do you have a book?

Thank you so much I deeply appreciate you, and all the advice you give

I’ve been doing this for a few weeks on and off. The results are there!!

Thank you very much. That helps a lot. Looking forward to see the changes!

Very informative as usual Dr Mandell

These exercises are great! Thank you:)

You truly are the best and most effective. Thank you many blessings to you.

Awesome! You’re the best Do tor ever Sandra B-Spivey.

facial yoga love it all 💖 it defines all angles makes ur face looking toned

I'm amazed how hard these are. They really give a great workout to the jaw and neck muscles! I can totally feel I worked my entire jaw.

Thank you for your wonderful videos to help us be the Best We Can Be! Your time , energy, and knowledge make you one of my Top Ten favorite people in this world! Keep it coming! You are a blessing!

Great video. Thank You for sharing these valuable tips ! 😎

Wow! I can feel it! Gonna include these in my daily routine. Awesome video, awesome Doctor! 🥰 Keep bringing and nurturing with positive motivations! You're a beautifully blessed and guided soul,

@carolevans5285

Жыл бұрын

I can feel it. I used to do these but never ever felt the feeling of the face work out like this. I stopped doing them as I was told they make your face skin worse but I can actually feel my muscles in my jaw and neck have had a little work out there. I'm gonna start doing these also as well as his tummy ones. Iv been fasting on and of for 2 weeks. Lost 8 pounds so far. Drinking tons of water. Working out as best I can with a bulging disc in my back. So far so good. I'm small in height 5ft so putting 2 stone on in almost 2 years is not good. Also a bit of weight lose will help my back. I'm getting there lol. X

@sylviah9666

Жыл бұрын

@@carolevans5285 I actually don't do any jawline exercises reason being, I hear many pple say they get alot wrinkles, facial skin becomes worse, the results are short term, I only do my workouts but believe my jawline is okay! It's in V shape, I do Billy Blanks exercise for losing weight, sculpting, lower body etc!

@wandasconci426

10 ай бұрын

🎉🎉🎉

Thank youso much Dr Allan Mandell. God bless you and your whole family circle. 🙏❤❤❤

@theadasamuel6295

Жыл бұрын

You are wonderful. Going to continue these exercises religiously. Seems like every time I'm thinking about something I need to do for health & sometimes vanity, you come through right on time. Peace and blessings to you.

Thanks for your health tips. One of the best page on KZread. I have subscribed since seeing you on tik tok via KZread

Thank you. I enjoy the presentation of this video. You doing the exercises along with us and the music is low in the background. No photo clips. Very nice.