1.Celary Juice 2.Beetroot Juice ( Beetroot + Apple + Carrot + Lemon + celary ) 3. Green Juice ( spinach + Apple + Lemon + celary ) Just saving everyones time... 😊😊😊

@JameGoFast

Жыл бұрын

Who asked

@JameGoFast

Жыл бұрын

U didn’t save any time he literally has time stamps

@peanutbutterontoast

11 ай бұрын

You forgot cucumber for green juice.

@VeganLife-mn1jp

11 ай бұрын

Aww really nice of you!

@markclaro9580

9 ай бұрын

Wow, you’re glowing!

Genesis 1: 29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

In 2007 I suffered severe sinuses trouble making me feel exhausted and weak. My wife bought a juicer that night I had five different drinks from someone who is now a famous juicer on youtube. The next day my sinuses were clear and I actually ran up my drive for more juices. That changed my life.

@j.w.161

9 ай бұрын

What is the KZreadr juicers name?😊

@petermilburn1214

9 ай бұрын

@@j.w.161 Jason Vale

If you don't have a juicer, but you have a decent blender, you can cut the produce into managable pieces, blend them well, and then strain the fiber out through a nut milk bag.

@undaware

Жыл бұрын

YUUUP! I get plenty of fiber other ways. Too much fiber can be constipating. Plus you drink more juice this way.

@lalalindo7597

5 ай бұрын

​@undaware really? I thought fibers prevent constipation

You can batch juice and vacuum seal your jars to minimize oxidation. It’s still best to drink it immediately as you say, but I just won’t juice often enough if I have to make it from scratch each day.

Apple beetroot lemon ginger and apple cider vinegar, this tastes great and the acv I've noticed makes the juice keep longer instead of going like vinegar after a couple of days, I think it might keep the bacteria in check for longer.

I am really glad you are making videos like these, sharing knowledge on the importance of the food we consume

Thank you for sharing personal benefits

Thank you so much brother, for this content 🤝

Great video!!

Spot on I love the same combo

Great video dude, thanks for sharing 👍

@MinusTheGym

Жыл бұрын

You’re welcome! I hope you enjoy the recipes 🌱 💪

Awesome video 👍

Awesome. Staying Healthy truly is that simple! Proper nutrition through a variety of foods, proper hydration with clean water, proper sleep, and some whole body exercise. That and reducing stressors.

Thanks for these . I have been drinking celery juice for 4+ years and has been a game changer with my health. Thanks to Anthony William info ✅ I will try the other two juices you mention

0:30 I always called a "stalk" just one stalk of the celery. It looks like this reference to a stalk is the entire plant. Because no way a single stalk has 16 oz of juice.

@MinusTheGym

Жыл бұрын

Yeah, I used to think that too. A lot of people still do. But apparently the whole head of celery is a “stalk” and the individual sticks are called “ribs.” Took some getting used to for me.

@VeganLife-mn1jp

11 ай бұрын

Good to know, I didn’t realize that what I thought were stalks are actually called ribs!

Thanks

If you have any kind of medical conditions or if you’re on any medications, do some research first and maybe talk to your doctor. Celery is high in sodium, so might be contraindicated for high blood pressure. Beets are very high in sugar, so diabetics need to be cautious. And as another person mentioned, the high oxalates in spinach (all dark leafy greens, actually) and beets can be problematic for those like myself with history of kidney stones. I absolutely believe in food as medicine, but I also know that just because it’s “natural” doesn’t make it harmless in all cases. Also, if you do pure celery juice, be ready to be near a bathroom. It’s very “cleansing.”

@veganfortheanimals6994

Жыл бұрын

kale is low in oxalates. Only spinach and I believe about 3 other greens are high enough to be of concern

@mbrochh82

Жыл бұрын

Isn't this guy a vegan propagandist? I think your warning will fall on deaf ears here. It's remarkable that this guy swears on a vegan diet, but at the same time reports all kinds of health issues.

When you say juice of one lemon. Do I peel the lemon and place in juicer?

Thabnk you.

Is citrulline malate a good substitute for beets?

Watch out, don't overdose on spinach. It has a lot of oxalates which can easily lead to kidney stones. That's why my "go to" for greens is kale, it has much fewer oxalates than spinach...

@user-lk2ei4hu8w

7 ай бұрын

Yea, but the calcium in the spinach helps to prevent that - though tbf, I am not sure how much calcium sticks around in the juice. People watching this are probably well hydrated too. Also blending Oxalate heavy foods helps, and here we are going a level further. A diversified diet is probably really good.

@chrisbonen6933

4 ай бұрын

@@user-lk2ei4hu8wthanks for your info comments like this scare me from eating or drinking healthy things

@AndtherewasJoy13

17 күн бұрын

I understand where you're coming from. I think it's older men & women that are most prone to such kidney stones.....

Beets are truly amazing foods (I eat it before every training, basically every day). But I didn't know about celery's benefits tho.

Can these recipes be used as a smoothie also? I don't have a juicer, but I have a ninja bullet blender that I use constantly.

Hello I saw you did a video on stopping caffeine with coffee, do have any recommendations on how to get off of energy drinks

Do you buy organic celery and other fruits/ vegetables for juicing ?

Watch out for those beets if you have problems with kidney stones. Also spinach and almonds.

@MinusTheGym

Жыл бұрын

Thanks! Very true

I enjoy these three juices as well but I add fresh ginger as well. Happy juicing everyone. 💚🌱🇨🇦

@dianeyoung2914

4 ай бұрын

I love fresh ginger in my juices, just gives a little kick. I also add turmeric.

Would love to see your body transformation

Thank you for sharing. Do you have any thoughts on Athletic Greens?

@MinusTheGym

Жыл бұрын

I personally haven’t used it yet, but it gets a thumbs up from me in terms of the ingredients list. Spirulina, chlorella, wheatgrass - I’ve used all those before and even grew my own wheatgrass - broccoli, alfalfa, spinach, papaya, cacao… a lot of superfoods! .

I'm drinking my celery juice right now as I clicked on this video haha! I'm drinking it to help my eczema too! I've been doing this on and off for a few years and it really does help, my only problem is, its gotten so expensive.. I used to find organic celery for $1.99 per bunch but now it's $3.69 per bunch -_- You cant really put a price on what it can do for you though so I have it as often as I can! Great video Ryan! :)

@MinusTheGym

Жыл бұрын

Haha amazing! If you go plant based or plant predominant after the celery juice, you might stave off that eczema for good. And I agree, the produce has gotten ridiculously expensive since the pandemic. I’m often resorting to conventional 😖 Thanks for tuning in, and awesome name btw! 😁

@ryank4997

Жыл бұрын

@@MinusTheGym I've been plant based since 2015 but not all these years having healthy wholesome food, definitely have to be more disciplined and commit to wholesome meals instead of getting carried away with vegan snacks and what-not hehe

@VeganLife-mn1jp

11 ай бұрын

ryan K Same here, I’m vegan for humane reasons and I sometimes rely too heavily on processed foods, especially when I don’t feel like cooking after work, videos like this are super helpful for inspiration to eat whole, real foods. We’ll get there!! :)

Im not a big fan of salt. However I find thr celery juice is very salty. Do you know a way to cut down the salty taste?

Omg you have very interesting videos which I love also your a handsome man I subscribed.

loved some of the fitness contents in this channel, but now we wade into juices

how long have you been drinking celery juice and do you drink celery juice every day? have you ever had problems with calcification and deposits of calcium in your arteries from celery juice?

@MinusTheGym

Жыл бұрын

No, I’ve never had problems like that. I started celery juice back in 2021. Drank it every day for 1-2 months then since then maybe 3x a week on average. Almost always in the morning on an empty stomach.

I had to watch these video coz your ..eyes are mesmerizing

can i use a blender instead of a juicer?

please teach us how to planche pleassse i am struggling with it

what juice recipe has all the vitamins and minerals you need in a day?

That is such a cool recipe. I found that beets are increadibly healthy, but almost impossible to eat due to their taste. That juice should help with that

@MinusTheGym

Жыл бұрын

Same here. I think beets taste like dirt 😊 The juice tastes heavenly though.

@weirdautumn

Жыл бұрын

@@MinusTheGym I make salads with cooked beets, fresh celery and sauerkraut. It tastes suprisingly good as all ingridients kinda play off of each other. A little bit of everything in one spoonful.

@MinusTheGym

Жыл бұрын

Thanks, I'll have to give that a shot. Sounds like a yummy combo :)

Good

Dumb question but do you put the whole lemon in the juicer? Or squeeze the juice out of it using your hands or a lemon squeezer?

@MinusTheGym

11 ай бұрын

No dumb questions :) I either peel it or use a lemon squeezer. I’ve tried juicing the whole lemon, but the peel produces a very bitter taste in the juice

What I don't understand is, how is juicing so healthy when it removes all of the fiber from the vegetable? Do you re-add the pulp to the juice?

@UnaNeary

14 күн бұрын

I love the juice from fruits and some veg - not keen on the pulp at all. Celery, for example, is full of strings (LOL) and lemons are too bitter to eat on their own. Oranges have lots of pith, carrots are hard to eat raw etc etc.. Juicing is a way of getting lots of vitamins every day. But hey, each to their own. :)

@MinusTheGym

13 күн бұрын

Stay tuned. I’ll be making a video about this exact topic. Short answer is: our most ancient hominid ancestors (we shared a common ancestor with chimps and bonobos) did their own manual form of juicing called “wadging,” where they chew a fibrous stem or fruit peel, swallow the juice and spit out the fiber. They’d sometimes get a considerable potion of their daily calories from wadging, up to 20-30% at some times. So consuming juice without the fiber has been a part of our evolution all along. Fiber is good because it adds bulk to your stool and helps build a healthy microbiome, but it’s not essential at every meal. Also, fructose (the main sugar in fruits and veggies) does not require insulin to unlock the cell. It’s metabolized by an enzyme produced by our liver called fructokinase. So you don’t need to worry about insulin spikes or high blood sugar from consuming juice, unless you’re a diabetic consuming loads of fruit juice. For diabetics, I’d recommend sticking to vegetable juice mainly.

I'm surprised I didn't see any tart cherries!

We don't have celery in India any alternatives?

@MinusTheGym

Жыл бұрын

I'm sorry but I have no idea. That sucks you don't have celery. You might want to check out Anthony William and what he recommends. I learned about celery juice from his book and his podcast (Medical Medium). He might know of an effective alternative for parts of the globe that don't have celery.

YUM!

What juicer do you recommend ?

@CindyJames-ps6zi

Күн бұрын

I love my Nama J2

Which juicer do you use and would you recommend?

@martydurlam

Жыл бұрын

Never mind. I see it in the description

@MinusTheGym

Жыл бұрын

I currently use the Nama Vitality 5800. Nama is the brand Joe Cross started after his epic 60-day juice fast in his documentary Fat, Sick and Nearly Dead. It’s a fantastic juicer and totally worth the $400 price tag (in my opinion). However, if I was in the market for a new juicer, I’d probably go with the Nama J2 because it’s a gravity fed system so you don’t have to push the ingredients down. You just load it up, turn it on and walk away. Plus it looks easier to clean. That will probably be my next juicer. I wish I had a discount code to share for Nama, but I don’t yet 🤷‍♂️ I’m going to reach out to them about collaborating.

@CindyJames-ps6zi

Күн бұрын

​@@MinusTheGymI love my Nama J2

Top Oxalates foods, change my mind.

@taintmueslix

Жыл бұрын

exactly. what would be wrong with using kale instead of spinach? or use kale and a 16th of a pound of spinach?

@calisongbird

Жыл бұрын

@@taintmueslix all dark leafy greens are high in oxalates, including kale. For anyone with a history of kidney stones, that can be problematic when consumed frequently.

@MinusTheGym

Жыл бұрын

Our bodies naturally produce oxalate oxidase and decarboxylase, both of which are enzymes for metabolizing oxalates. A normal functioning human body has no issues with oxalates. However, some individuals, possibly due to genetic mutations or other factors, don't produce enough of these enzymes and will struggle to metabolize the oxalates leading to kidney stones and other potential problems. So, I think the fear mongering from certain "nutrition experts" on social media has given oxalates a rather undue bad reputation. In reality, in the same way phenylketonurics need to monitor their phenylalanine intake and those with celiac disease need to avoid gluten, certain individuals definitely need to be careful with oxalates, but those cases are few and far between. The vast majority of people have no problem metabolizing oxalates (like myself) and should embrace all the high oxalate foods like dark leafy greens, celery, almonds, beets, etc. because they're extremely healthy for us.

@veganfortheanimals6994

Жыл бұрын

@@calisongbird kale is low

See now I’m going to pick up some more celery 😂

Did you know that for the same kind of juice recommendation some nutritionist in France was arrested recently?

You like-a da juice, huh?? Juice is good!! So good, de juice!!

@veganfortheanimals6994

Жыл бұрын

I remember that skit, haha

Great experience doc, you are a God 'sent #DrApala on KZread, keep up the good work, I am completely free from Herpes…………

Please limit the intake of beetroot juice it is high in oxalates!

Are you familiar with Oxalate?

@MinusTheGym

Жыл бұрын

Yes, very familiar. I left this reply for a different comment about oxalates, copying/pasting here as well. I hope it helps: Our bodies naturally produce oxalate oxidase and decarboxylase, both of which are enzymes for metabolizing oxalates. A normal functioning human body has no issues with oxalates. However, some individuals, possibly due to genetic mutations or other factors, don't produce enough of these enzymes and will struggle to metabolize the oxalates leading to kidney stones and other potential problems. So, I think the fear mongering from certain "nutrition experts" on social media has given oxalates a rather undue bad reputation. In reality, in the same way phenylketonurics need to monitor their phenylalanine intake and those with celiac disease need to avoid gluten, certain individuals definitely need to be careful with oxalates, but those cases are few and far between. The vast majority of people have no problem metabolizing oxalates (like myself) and should embrace all the high oxalate foods like dark leafy greens, celery, almonds, beets, etc. because they're extremely healthy for us.

@chrishabgood8900

Жыл бұрын

@@MinusTheGym Well that's fine, but i have had sever bloating gut issues and i could never figure out why. i have been a ton of dark chocolate and it causes my faces to have red rash in the t-zone. iI could never figure out why, and that is why. and yes celery juice is vey kick ass.

@MinusTheGym

Жыл бұрын

sorry to hear dark chocolate gives you a rash. I wonder if it's some sort of allergy?

🙏👏👍💪

this is a commercial to advertise a supplement to ''change his life '' at least he hoped

Why not just eat celery if celery juice is nothing but celery and you don’t add anything

@MinusTheGym

Жыл бұрын

You could but the results wouldn’t be as fast. By removing the fiber with a juicer, the nutrients will go straight to the liver very fast compared to having to chew and digest the whole celery and wait for your digestive process to separate out the fiber and nutrients. But short answer is yes, eating celery is still a great thing and would have an effect eventually.

@wasteoftimehere

9 ай бұрын

@@MinusTheGym dude,half the world isnt eating enough fibre,its wasteful to throw it away

@JameGoFast

9 ай бұрын

@@MinusTheGym ahhh

Please read "The Nitric Oxide Theory of Aging" and you'll never touch beets again (or anything including nitrates, nitrites, or any precursors for NO). Remember Viagra, Cialis, etc.? Same effect: Due to HYPOXIA, the blood vessels dilate. You don't want to be hypoxic, bcoz that's a STRESS signal to the system (which is why Viagra users are pretty much done after a couple of years. What even the Arginine or Citruline using bodybuilders don't know: the Nitric Oxide produced from this substances during the "pump" block the mitochondrial ATP production for days! Dr. Ray Peat gave an interview on KZread about NO. Definitely hear it before you drink your next beet juice - and decide then!

@MinusTheGym

Жыл бұрын

Hmm… I’ll read give that a read, but it sounds like it completely contradicts Dr. Esselstyn’s work on the importance of nitric oxide production to heal the endothelium and prevent/reverse heart disease. And Esselstyn practices what he preaches and is still healthy at 89. Who wrote “The Nitric Oxide Theory of Aging?” Dr. Ray Peat?

@noneofyourbizmthfr7699

Жыл бұрын

@@MinusTheGym It’s a dirty lie. NO (in continuous high amounts) doesn’t heal the endothelium, it damages it! (which explains the irreversible erectile dysfunction after a couple of years of Viagra). NO is produced by the body to kill pathogens. During this process the body is in a state of STRESS/HYPOXIA which causes the blood vessels to maximally dilate. After the parasite killing job is done, NO must be detoxified (it’s a POISON after all, and it was first discovered in industrial smog! ☹️) The only way to get rid of NO is by binding it to mitochondria which are, thus, rendered disfunctional. Meaning: they cannot produce ATP/energy any more!!! This happens in EVERY CELL of the body, not only in the vascular endothelium. Got it??? The only way to “break” this bond (and save the mitochondria) is SUNLIGHT and Methylen Blue. I recommend to do your own research. Start with the links I gave you. It will blow your mind!

@noneofyourbizmthfr7699

Жыл бұрын

@@MinusTheGym I like your workout content, I find you very, very attractive. 😊 But for Christ’s sake, stop the “Vegan/vegetarian” NONSENSE. Your eczema is a lack of building material (COLLAGEN = PROTEINS) combined with opportunistic bacterial infection on the skin. If you want to stay healthy (and manly!) you need to feed your body like an Alpha!

Just drink blood

God changed my life Oh sorry! I mean CELERY JUICE changed my life I am sure any food dietician would recommend you just eat the apple and beetroot and carrot instead of wasting them through a shredder Nice AD though for that product you are selling

@curtisstewart3179

8 ай бұрын

What is your point? He is sharing knowledge. So what if he is selling something. Swipe left.

@wasteoftimehere

8 ай бұрын

@@curtisstewart3179 careless harmful channel is his in the wrong hands,and let's be honest,the kind of people that will seek his advice out are the very people that need individual care plans not BS general knowledge