Hey there and welcome to Minus The Gym! This channel is dedicated to TRUE health and fitness, meaning exercise and nutrition practices that are designed to heal the body internally, promote better movement, improve looks, reduce pain and promote longevity.
My name is Ryan Sadilek. I have 20 years of experience in fitness and nutrition. I'm a Certified Personal Trainer (ACE-CPT), Functional Training Specialist (ACE-FTS) and Fitness Nutrition Specialist (ACE-FNS). I'm here on KZread to share my story of how I healed my body from several chronic diseases and issues (hypertension, IBS, hemorrhoids, acne, weak immunity and more) through proper nutrition and exercise. Trust me, what's taught in the mainstream is based almost solely on vanity. It throws caution to the wind and sacrifices health and longevity for sex appeal. So I'm here to teach you balance; fitness that heals inside and out.
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After watching this video a Couple months ago my triceps have blown up! Thanks for this video mate!
I finally did my first workout today just a couple minutes ago!! I did it based on the the video of introducing circuits and the 4 movements. I did 2 circuits and god damn I almost want to cry but I feel good about doing it! I had trouble finding a way to do pull ups bc I don’t have any solid doorframes, the chairs I don’t set up and got anxiety to just finish it so I tried the laying down and raising your lower back up for 20 seconds and had to call it after not getting my 20 reps of leg raises, but god damnit I did 2 circuits and felt it!! Thank you dude, I started watching at the end bc of a cool down but honestly ima just drink water on my couch to start, walking is already a warm up to I’ll do what I can. But I’ll watch the rest of it to see what I can change for my next day!
Way to go! I’m glad you’ve gotten started! If the circuits are too intense, you could always pace yourself more (rest between sets within each round of the circuit), or you could do the exercises as straight sets, meaning do one exercise at a time (set, rest, set, rest, etc). It’s difficult to train people via KZread because everyone is unique, yet I can’t make a custom program for everyone. Anyway, so glad to hear you got started! Keep it up!
How long do you have to wait (if at all) to eat breakfast after drinking the celery juice?
Just 10 min or so is good. The celery juice reaches your liver pretty quick when you’re fasted in the morning. In fact, I wouldn’t bother timing it, just drink the celery juice before you start making your breakfast and the timing will be fine 👍
when shoud you do the stretches? before or after the PP
Any time is fine to do the stretches, but you’ll see the most benefit if you do them right before the pike push ups. You’ll have a slightly increased range of motion after the stretches and it’ll help your form. But the idea is to do the stretches consistently over time so your flexibility improves, not just benefit from the acute improvements in ROM.
There are progressions for the dragon flag😅
Im doing greasing the groove with plyo pushups. 10 reps every 30 mins throughout the day. Is this good or bad for my joints?
After watching this video did my first back to wall in about an hour 👍 great video
Great video. Thanks from Mexico City
I juice every other day - spinach, kale, beet, cilantro, parsley, apple, garlic, ginger
Would doing these workouts on Olympic Rings be just as effective?
They’d be more effective on rings because of the instability factor. You’d be recruiting more stabilizers. Just keep in mind the exercises would be significantly harder too, so go easy on yourself and don’t be disappointed if it takes long to achieve some of these moves on rings.
I love this video. A bunch of great ideas I will definitely start incorporating.
👍good job
Very good, but where is the Ginger..?!
I’m no expert but I believe the best choice would be to skip dinner simply because 1. You need breakfast for energy for the day and if you stop eating it your metabolism will slow. 2. You can skip dinner because you won’t need energy at night time in most cases depending on your schedule and if you start to feel tired you just sleep.
I wish i could do this. Too fat lol
Buddy your crazy strong man
Your happy face at the end is so priceless :))))
fun watch
This channel is a pain in the neck ...Just kid'in ;-) ... great video !!!
Sin's younger brother
As a calisthenics and healthy guy, give us recommendations of books to read ❤
My knees usually hurts my elbows when i do this
its johny sins bro!
How about carrot and cucumber or carrot and cellary juice i got to try these combinations.
Ginger is toxic root that is highly protected by the plant with natural toxic comoounds. I woukd highly recommend to stay away from ginger.
Next video: A man ate 140 bananas. This is what happened to his brain.
how you get in to the high set and reps in calisthenics and thanks
Jhony sins😄
Thanks for the comprehensive and accessible style and pace and allowing progressions . All in one. So cool
Thanks for this video man! A lot calisthenics people just don't put enough effort into showing how to perform pike pushups correctly and how to implement them in a progression or drop sets. This was really useful!
Thanks for the excellent tips 🥇
#15 are you kidding me 😮😅 could not even hold it and Im not overweight.
i'm about 6'1 and i wish this came higher so that i can free hang a bit. i think it's way too short for that for me, shame because everything else checks out.
If 8 reps is the max for strength, what’s the max for muscle building ?
i was originally planning to have this as my active rest day set, and due to being busy at work, thankful for this set i can still have my workout without taking much time.
Love you Jonny sins..from India🇮🇳
Food for thought......the motion of the legs relative to the body during a deadlift mimicks the motion of the legs during sprinting..... Also as my deadlift numbers have gone up so has my sprinting speed (not my stamina just speed)....so the reverse must also be true. You can use sprints to workout the same muscles as the deadlift.
Are all of these knee friendly? I’d love to try them but don’t want to trigger pain.
Thought Im in a wrong video
He looks like Johnny sins
😊
I add fresh ginger to this combination. :) Very healthy and great taste.
You are such an inspiration. I just ordered a slow cooker... I also want to try to go plant based. I tried it earlier in my life, but had a very bad Vitamin B12 deficiency and never wanted this to happen again. Greetings from Germany (f, 53 years)
Thanks! I appreciate that 😊 Glad to hear you want to try plant based again. I take a B12 and Vitamin D3 supplement, so I recommend using those next time you try plant based. You can skip the Vitamin D if you’re getting plenty of sun during summer, but B12 is handy all year round. Also, prioritize fruit and veggies when you can. They’re the best for us!
@@MinusTheGym Thank you for your reply and your tipps. I really appreciate it. I'll take both. I got a dog and go out a lot, but still I have a little bit of a Vit D deficiency. Germany has not many hours of sun. I also supplement iodine (kelp), as we are a country of very low iodine levels. Have a great day and thank you for the great videos. 🌹💜🌞
I can do handstands against the wall but I am too scared to try away from the wall. 😂
These are great for seniors
why bro looks like jhonny sins
Should have got someone who drinks multiple emergy drinks a day. This dude only quit coffee
Perfect sets for me. A 65 year old female!
Is he Johnny?
ThkU Jesus