His dog is actively listening.

@maxsk9074

3 ай бұрын

seems like dog have lower hanging left nuts as well. who would have known

@TheKneesovertoesguy

3 ай бұрын

LOL

@insurrectionist5099

3 ай бұрын

Bro was learning

@barry.anderberg

3 ай бұрын

@@insurrectionist5099 Bro, bro bro bro, bro?

@TheTechNiShan

3 ай бұрын

His dog has a name...

Ben has worked his ass off so hard to help himself and now he’s giving it all to us, thank you Ben!

@TheKneesovertoesguy

18 күн бұрын

You are welcome!

@keithblackwell8951

7 күн бұрын

He was worked extremely hard. No need for profane language.

@gabrinjos104

6 күн бұрын

@@keithblackwell8951 no need for you to comment such a dumb comment. Why do you even care? not like he said anything ridiculous. Why do I even care?

You are such a good guy man. Beyond the athletic abilities you’ve earned throughout your studies and effort, your earnest, humanitarian outlook and philosophical approach to your business is inspiring. Thank you for helping so many people and for seeing past so many of the empty traps in life. From an injured athlete to another, thanks Ben!!

@TheKneesovertoesguy

3 ай бұрын

I appreciate it! Thank you so much!

I don’t think I’ll ever stop doing these movements. I used to want to look like a bodybuilder in my twenties and now that I’ll be 35 in April I realize training this way is much more valuable for the second half of my life.

@TheKneesovertoesguy

3 ай бұрын

Happy to hear that!

@oolala53

Ай бұрын

Strength is still correlated to longevity. Both is ideal.

@bradbodfitness

Ай бұрын

I agree I still focus on strength training as well just not as super heavy as I used to

I think tightening or flexing the muscles while stretching is huge. I used to just do a basic stretch without tightening my muscles at the same time, but now after learning from you, I have been able to dial into my body far more. Much appreciation for what you do

@TheEncouragementKid

3 ай бұрын

that's awesome, something I forget to do too often

@loopingdope

3 ай бұрын

With active stretch, you can so, so much deeper into any position. I feel like that the gained mobility actually sticks with you a lot better. I remember from some videos that being tight has something to do with weakness of the muscles at hand or their "opposites". So activating and "strengthening" them actually makes them more mobile. Some tightness, if i recall correctly, comes from brains signals to stop as the muscles are not strong enough to keep the load or to protect your limbs not going towards injuries. Activating, and thinking that stretching is another for of strength excercises makes so much sense to me these days

@TimezUp23

3 ай бұрын

@@loopingdope yeah, I agree totally. When I do that atg split squat, i started flexing my quad in a strong comfortable way and it just seemed to give far more benefit. When I lean over doing Jefferson curls on the slant board, I try to tighten my hamstrings and they completely grew more flexible and powerful. I wish I knew about this stuff in my late teens and early twenties. I think I will eventually be able to gain side splits over time and my legs will be in the best shape of my life. I used to have knees that felt like they were falling apart , like they were locking up and I was young. Now they feel Better than ever . It seems like it has everything to do with range of motion and strength. I mean using a foam roller on the side of my legs was helping, but running this makes me more flexible and stronger and now I don’t even use a roller. What also cool is these exercises are not a pain in the ass to do, they are actually enjoyable and gains are completely noticeable

@loopingdope

3 ай бұрын

@@TimezUp23 yuo, agree 100%. I hope success for you in your split training

@TheKneesovertoesguy

3 ай бұрын

Appreciate the support! Thank you!

The couch stretch has relieved so much pain for me after only a few days, thank you so much! Will continue!

@TheKneesovertoesguy

3 ай бұрын

Great job!

Hey man, seriously appreciate your work and all the content you put out. You’ve changed my personal fitness and for my clients. I feel like I’m cheating cuz I copy and paste so many of your workouts for my clients. I knows their’s a lot of hate and bickering in the “fitness community,” but you’re the man.

@TheKneesovertoesguy

3 ай бұрын

I appreciate the support and thanks for sharing!

Just finished watching your hip flexor protocol video, and I felt compelled to drop a comment here. Your authenticity and rawness in presenting your knowledge are not just refreshing but truly inspiring. It's evident that you're deeply committed to your dream of educating others, and your grit to stay true to this path shines through in every piece of content you create. The value you're providing goes beyond just exercises; it's the passion and dedication that resonate with so many of us. Thank you for being real, for your hard work, and for passing along your invaluable knowledge. Your journey and integrity are incredibly motivating. Keep doing what you're doing, brother. The impact you're making is profound.

@TheKneesovertoesguy

3 ай бұрын

That is so kind of you and happy you find this to be the case! Thank you!

Amazing video but more amazing human. You're extremely genuine with your intentions judging by how you give away so much information for no cost. It's motivating to see someone who puts his all into his purpose rather than any other eternal gratification. Thanks for all the help and I hope this comment can motivate you to keep doing what you love!

@TheKneesovertoesguy

3 ай бұрын

Thank you so much and appreciate your support!

I just started working with a ATG L2 coach. Seeing these abilities in person is both inspiring and humbling. Great stuff as always Ben and team!

@TheKneesovertoesguy

3 ай бұрын

That is awesome! Thank you!

50yrs old and doing front and side splits at the gym the other day. Several members and trainers asked… HOW? Well… this hip protocol is part of the answer.

@TheKneesovertoesguy

3 ай бұрын

That’s awesome!

@bigchainring1977

3 ай бұрын

It's so weird to me that trainers who are supposed to know this kind of stuff and be certified and blah blah blah seem surprised by this.. I mean the things that you can do.

@peterk3028

2 ай бұрын

How did yiu get your side splits..?

@jasonlane74

2 ай бұрын

@@peterk3028 split squats, RDLs and couch stretch. By the time I finished ATG zero I was very close to full splits. Adding load to full range movement unlocked them completely.

We're blessed with these videos Ben, this stuff has changed my life. I had hip pain and shin splints for years, within weeks of doing your exercises I feel invincible - I can run everyday with absolutely zero pain now!

@TheKneesovertoesguy

3 ай бұрын

That’s incredible! Way to go!

Started using your tips and techniques several months ago... now I do "toe raises" for the anterior tibialis and the foundational movement of the program (lunging with knee over toes) EVERY TIME I GO TO THE GYM (which is about 4-7 days depending on the week and how much volleyball I'm playing that week). I have to say, only having taken this stuff seriously for about 3 months now (didn't used to do it every gym visit), and only doing these 2 exercises (hopefully I'll work your other stuff into my routine over time, that is my INTENTION at least)... I can drop so, so very much lower into the knee over toes lunges than when I began. Also, my deadlifts and squats have benefited tremendously! Squats especially. The hip and ankle mobility are just game changers! So thank you very much for focusing on putting the content on KZread (and wherever else you put it). I literally tell ANYONE who will listen about you... and so far, of the dozen or so I've told, one of them actually already knew about you and follows you and does the same stuff I do (fellow volleyball player). You're making a difference in peoples' lives and adding sparks of hope here and there where they would not otherwise have been! Just wanted to let you know that you are doing good, in case you don't hear that often enough!!! 💪🙂

@TheKneesovertoesguy

2 ай бұрын

Wow! Amazing progress and thank you for sharing this with people!

I appreciate all your efforts. You make a difference in this world. And I want to follow you.

@TheKneesovertoesguy

3 ай бұрын

I appreciate that!

Best advice online for enhancing your mobility pain-free.

@TheKneesovertoesguy

3 ай бұрын

🙏🙏🙏

Recently fractured my knee.. These videos are amazing for me getting my strength back.. feeling better than before injury.🙏❤️

@TheKneesovertoesguy

3 ай бұрын

That is great to hear! Happy to help and keep it up!

Thank you for including sets and reps this has helped hugely!

@TheKneesovertoesguy

3 ай бұрын

Great to hear!

wow. just did these and my low back and neck pain dissipated for the moment. Thank u so much ben!

@TheKneesovertoesguy

6 күн бұрын

Great job!

This is GOLD!! Thank you!

@TheKneesovertoesguy

3 ай бұрын

You're welcome!

This man has provided some of the most beneficial content on this platform and does not get the respect he deserves. Thank you!!

@TheKneesovertoesguy

3 ай бұрын

I appreciate that! Thank you!

@oolala53

Ай бұрын

Who says he doesn’t get respect? Comment section is full of admiration for him.

@GurthBrooks619

Ай бұрын

@@oolala53 Are you really arguing as to why he shouldn’t be more well known and regarded in the fitness industry? 😳

You are absolute GOLD, Ben! Love you, man!

@TheKneesovertoesguy

3 ай бұрын

I appreciate it!

Great motivation for those with long term injury. THANK YOU.

@TheKneesovertoesguy

14 күн бұрын

You are welcome!

This couldn’t have come at a more perfect time, my hip flexors been stiff this whole week

@TheKneesovertoesguy

3 ай бұрын

Glad this can help!

Let’s go!! Took to heart your business advice ✊🏼

@TheKneesovertoesguy

3 ай бұрын

Appreciate it!!

I can confirm ever sense i started doing split squats and the horse stance my leg and hip mobility is way better and getting back into shape. I had a double hernia surgery years ago when i was a teenager and it has severely reduced the athleticism in my hips for a while doing split squats lunges and the horse stance helps open me up and strengthen my weaker points so much. P.S people need more of this kind of information keep up your amazing work kneeguy

@TheKneesovertoesguy

3 ай бұрын

That’s awesome! Well done and thanks for sharing!

You’re a gem. THANK YOU

@TheKneesovertoesguy

3 ай бұрын

🙏🙏🙏

The Best part is how simple you keep it!!

@TheKneesovertoesguy

2 күн бұрын

Thank you!

I'm so happy you said sets and reps aren't magic, just keep them moderate. I am still a beginner as far as physical exercise goes, got first into it about a year ago. I've had debilitating ocd (not the fake "I like to organize lol" type, the real shit) that gets me so obsessed with doing the exact right numbers or feeling like a failure. But when a veteran who like me came from the severe chronic issues background says it's all about the movement, I feel so empowered, I've meditated for years already, every single day, when I was too fucked up to get out of bed and couldn't move my body I could work on this, I know when something feels right and when it feels wrong, I've not wasted my time, this skill can be my biggest asset. And in all your kind and generous sharing from connecting with your own results from obsessing over every detail, in training the body just like that, I have hope for a very bright future. Thankyou Ben!

@TheKneesovertoesguy

3 ай бұрын

WOW! I am so happy for you and glad to hear this can help out! Thanks for sharing and keep me posted!

@bigchainring1977

3 ай бұрын

The "sets and reps" are such a small box to put yourself in, I bet your body is thinking you you found these videos and are willing to try these ideas and have persistence when it gets difficult..

Thanks for all your videos 💪👊

@TheKneesovertoesguy

3 ай бұрын

Glad you like them!

Absolutely love you, man. You are the best. Please never change.

@TheKneesovertoesguy

2 ай бұрын

Thank you so much!

Thank you. I need this for aging, and repair. I like and am already trying to implement a few of your exercises to a inside meniscus and shoulder pain!! already it has helped some. I have a long way to go. But at least you have givin me a great starting point!

@TheKneesovertoesguy

3 ай бұрын

Glad to hear this has helped and has given you a starting point! For the knee step 1 is backwards walking: How to Start Improving Bad Knees Right Now kzread.info/dash/bejne/fKupmshtYtWypaw.html Also can find my shoulder protocol here: How to Reverse Out Shoulder Pain kzread.info/dash/bejne/m5mCucmxZdngYqQ.html Always hope!

@bigchainring1977

3 ай бұрын

​@@TheKneesovertoesguy"always hope".. not what the big fitness gurus and fancy doctors would always tell you..

Keep it up, brother. You're changing lives, mine included. I wish you all the best life has to offer 🙏

@TheKneesovertoesguy

3 ай бұрын

I appreciate that!

I love the information and I love seeing the kids toys everywhere!! Keep up the great work, Ben! Cheers

@TheKneesovertoesguy

3 ай бұрын

Thanks so much!

Thank you so much man! Knees over toes guy is the all around best athletic teacher out here without a doubt💯

@TheKneesovertoesguy

3 ай бұрын

I appreciate that!

Your the man Ben, your so admirable, love hearing you talk about the trenches

@TheKneesovertoesguy

3 ай бұрын

Thank you!

I love it that you don't look at things as right or wrong but as effective instead.

@TheKneesovertoesguy

2 ай бұрын

🙏

Thank you for looking at things like how user friendly the equipment is and continuously making the lives of everyone easier. Respect to you Kneesovertoes Guy 🎉❤

@TheKneesovertoesguy

2 ай бұрын

Appreciate your support and happy to help!

Thank you for putting your knowledge out there! Be encouraged, these methods are becoming more normal in the average gym. I'm seeing people backwards walk on treadmills - it's a start 🤗

@TheKneesovertoesguy

3 ай бұрын

Thanks for sharing! That’s awesome!

You are a mobility goat 🐐! Thanks for the inspiration 🙏

@TheKneesovertoesguy

3 ай бұрын

Appreciate it

I usually don't comment on yt, but I think credit is due here. As a novice lifter (soon getting 40yo) I've been struggling with left knee and left hip flexor pain. I decided to give your protocol a chance and I felt the difference even after the first session. I've been doing these exercises ever since, and it's way better. Thank you!

@TheKneesovertoesguy

14 күн бұрын

Wow! That’s epic and I am happy for you! Keep it up!

Super video again Ben well done thank you very much,stay safe and healthy

@TheKneesovertoesguy

3 ай бұрын

🙏🙏🙏

Your videos are on point, quick, concise and top quality content - cheers

@TheKneesovertoesguy

3 ай бұрын

Glad you like them!

Thanks so much for sticking to your plan!!!

@TheKneesovertoesguy

3 ай бұрын

Of course!

Thank You for your work man!

@TheKneesovertoesguy

3 ай бұрын

My pleasure!

Really enjoying doing these exercises. I been doing strength and core for over a year now, so like this combination of both. Thank you

@TheKneesovertoesguy

2 ай бұрын

That’s awesome! Well done!

How did I miss this? Awesome! ❤ Thank you

@TheKneesovertoesguy

19 күн бұрын

You are welcome!

ThankYouThankYouThankYou!!! Will be implementing everything! Very much appreciated.

@TheKneesovertoesguy

3 ай бұрын

Glad it was helpful!

Thank you for these videos. You’ve helped my yoga practice tremendously.

@TheKneesovertoesguy

3 ай бұрын

Glad you like them!

You are an amazing human being. Thank you for sharing your experience and knowledge.

@TheKneesovertoesguy

3 ай бұрын

You are so welcome

Ben, I've been following you for about a month now. I've played hoops my entire life out of love of the game, now 58. I want to continue to play with my son and I can't right now due to this hip osteoarthritis diagnosis, which is causing pain and limping in my left leg/hip, but I plan on fixing it. I watched a lot of your videos but could not seem to get them in the right order, so I am starting at zero with the book. I am hopeful it will help. Thanks for all your videos!

@TheKneesovertoesguy

3 ай бұрын

Zero book can be a great start! Covers the split squat, couch stretch, and you can use the L-Sit as well! I encourage the hip protocol we have on the ATG app and this way we can guide you through this!

@stevem5552

3 ай бұрын

@@TheKneesovertoesguy - Thanks Ben, I'll start with your Zero book and see where it takes me. 🙂

Thank you ! Blessing to you and your family. To inspire is a divine act, again, Thank you

@TheKneesovertoesguy

2 ай бұрын

You are so welcome

Commendable mindset to your approach to this stuff. Sticking to your purpose!

@TheKneesovertoesguy

3 ай бұрын

I appreciate that!

I love you and your content Ben. But one thing I wanted to add is: I've recently discovered is, what was limiting my L-Sit and hip flexor ability was actually Kyphosis in my upper back. Since doing a protocol of sauna + foam rolling + chest and shoulder stretching/mobility + back strengthening, it's opening up my whole posterior chain after years of lack of progress with tight lower back/hip complex/hammies+quads. Not trying to hijack your message, but just wanted to add that as it might relevant to some here as so many of us have been crippled since age 3 by crapping on potties, being forced into chairs at school and then at desk jobs. Peace and love. Your message is amazing and has helped me so much #ATG

@BGeezy4sheezy

3 ай бұрын

I have the same experience. I think the only way to fix any kind of physical problem is to fix the entire body, not just the area that’s stiff/hurts

@TheKneesovertoesguy

3 ай бұрын

Appreciate the message and thanks for sharing! Glad that has worked for you!

@TheSocialAnxietyCoach

3 ай бұрын

@@TheKneesovertoesguy thanks for the reply. Seriously, your stuff is helping so many of us. Thanks for your work and mission

I do ATG exercises at my local Crunch gym, and while at first the gym go-ers and my ex saw me as a weirdo for doing them, I noticed after a few months of seeing my progress I've gotten some people to experiment with some of the exercises on a regular basis!! Spreading the love one workout at a time! Thank you so much Ben

@TheKneesovertoesguy

11 күн бұрын

That is incredible! Way to go!

Thanks ! This comes at the right time after been injured for 2 years almost

@TheKneesovertoesguy

3 ай бұрын

🙏🙏

Thank you for changing so many lives, self included!

@TheKneesovertoesguy

3 ай бұрын

You are so welcome!

This is great. Thank you!

@TheKneesovertoesguy

3 ай бұрын

You're very welcome!

Training this way for awhile now. Didn't think I would be able to carry my daughter up the stairs anymore at bedtime, but now my knees and legs feel like I am 20 again! This is the way to stay in the game! 💪

@TheKneesovertoesguy

3 ай бұрын

That is incredible! Happy for you!

Dude love your stuff !! The hip flexor load does wonders !

@TheKneesovertoesguy

3 ай бұрын

Glad this has helped!

Love you BP!

@TheKneesovertoesguy

3 ай бұрын

🙏🙏🙏

You rock Ben!

@TheKneesovertoesguy

3 ай бұрын

Thank you!

love it. I was scared to do this until you explained it, thanks.

@TheKneesovertoesguy

2 ай бұрын

Glad I could help!

Bro God bless you ❤ you're improving society

@TheKneesovertoesguy

3 ай бұрын

Thank you so much!

@ShortClipsStream

3 ай бұрын

@@TheKneesovertoesguy my pleasure

This man the goat fr , literally a pioneer thank you

@TheKneesovertoesguy

3 ай бұрын

I appreciate that!

I completely changed myself with body weight exercises during Covid. 65lbs. Just the way I look when I walk is incredible

@TheKneesovertoesguy

3 ай бұрын

That’s awesome!

Thank you SO MUCH for your teaching 🥳

@TheKneesovertoesguy

2 ай бұрын

You are welcome!

thankyou for your passion

@TheKneesovertoesguy

3 ай бұрын

My pleasure!

Inspiring stuff. I'm 2 months into ATG exercises and feeling fit!

@TheKneesovertoesguy

3 ай бұрын

That's great! Way to go!

Thanks Ben

@TheKneesovertoesguy

3 ай бұрын

Any time!

Your brilliant Ben TY

@TheKneesovertoesguy

3 ай бұрын

Thank you!!

Man I just subscribed and started watching, and man the front and back of my quads are burning, but they feel better too

@TheKneesovertoesguy

3 ай бұрын

That's great!

Thanks and God bless you my friend!

@TheKneesovertoesguy

Ай бұрын

You are so welcome!

The father we all needed

@TheKneesovertoesguy

3 ай бұрын

🙏🙏🙏

Love it Ben and the dog too great helps again thank you coach

@TheKneesovertoesguy

3 ай бұрын

Happy to help!

Thanks for the informative video. Will try to implement these moves into my routine. Been trying for ages to get rid of the clicking and popping of my right hip but also the tightness in general. Hope this will solve my problem :D

@TheKneesovertoesguy

3 ай бұрын

This can be a great start, has helped many with this concern and improve pain-free ability🙏

It's becoming more and more apparent that most knee issues (mine included) originate from the hips. Not having a specific trauma I can link my knee pain or torn meniscus to, I always try to think about what behaviors have led to the pain... sitting! We sit for the majority of our day and it's leading to our bodies to degrade over time - even for someone like me who works out 6 days a week. It's a constant fight between sitting and staying active, and I'm banking on the ATG protocol paired with some lifestyle/workplace changes to permanently fix and keep pain at bay. I immensely appreciate your work and have recommended you to so many others. Sitting is the true pandemic of our era.

@TheKneesovertoesguy

3 ай бұрын

I appreciate the message and totally agree! Reversing the effects of sitting can help tremendously!

Outstanding

@TheKneesovertoesguy

3 ай бұрын

Thanks!

Thanks for the video! Summary of exercises: 1. ATG Split Squat - Hip Flexors 2. Couch Stretch - rectus femoris 3. L-sit - Hip flexors and Hamstring? 4. Hip Flexor 'raise' Please correct me if any of this is wrong.

@TheKneesovertoesguy

Ай бұрын

🙏🫡

Man I love this guy. Bless u and your family dog & the dog haha. One of my top hoopers and I haven’t seen any footage of him hoopin

@TheKneesovertoesguy

3 ай бұрын

Thank you!

defitnitely have people looking at me weird at the gym lol but its worth it because i want to get to a high level like you

@TheKneesovertoesguy

3 ай бұрын

🙏🙏🙏

This is the best video on youtube

@TheKneesovertoesguy

Ай бұрын

Thank you!

living legend. good man

@TheKneesovertoesguy

3 ай бұрын

Appreciate the support!

I've heard lots of you from other channels and this is my first video of yours I've watched. Must say, I agree with pretty much everything you've said and I love you passion! Any tips on feel it more through illiopsoas when TFL over activating and taking over? Slight external rotation as a cue maybe?

@TheKneesovertoesguy

Ай бұрын

Hard to advise without form-coaching through it here. You will feel this in the hips and can work with the form and finding what feels comfortable for you, but us coaching you through it would be the most secure way of giving you guidance. Coaching: atgonlinecoaching.com

these videos have gotten much better, the dog must be helping him out

@TheKneesovertoesguy

3 ай бұрын

LOL😂🙏

Thank you 🙏🔥🔥🔥

@TheKneesovertoesguy

3 ай бұрын

You are welcome!

Garhammer raise is my favorite and reverse squats

@TheKneesovertoesguy

3 ай бұрын

Love it!

This dude is pure Love

@TheKneesovertoesguy

2 ай бұрын

Appreciate you!

Thank you❤

@TheKneesovertoesguy

2 ай бұрын

You are welcome!

Thank you for another invaluable deep dive into your system, Ben. Just one question, though. In the lower body video, it seemed like the seated hip flexor raise was an alternative to the standing version in terms of flexion and short range motion. But would it be better to think of these as separate exercises to both be done weekly?

@TheKneesovertoesguy

3 ай бұрын

2x a week we are strengthening the hip-flexors. 1x L-Sit and the other time you can use the MonkeyFoot hip-flexor raise or reverse squat.

Your channel is amazing! Recommend it to everyone! My question is when I get your product does it include shoulder, back mobility training, with the lower body training. Or is it all separate?

@TheKneesovertoesguy

3 ай бұрын

You get access to all programs and protocols and we have protocols specifically for the shoulders and back on the app as well! You should also watch my shoulder and back ability breakdowns both on KZread.

@tonyace4507

3 ай бұрын

@@TheKneesovertoesguy Thanks so much! Just got the program and am very excited. So I’m only other question is when I buy stuff does it automatically get me the members discount?

Love it! You are like a megachurch pastor but you are delivering the word of Longevity!

@TheKneesovertoesguy

2 ай бұрын

🙏🙏

Thank you

@TheKneesovertoesguy

Ай бұрын

You're welcome!

Yo! content is super helpful as always LOLL but if i were to use a backpack and walk backwards, would that give me similar benefits as the backwards treadmill? or maybe using a resistance band? Thanks dude

@TheKneesovertoesguy

15 күн бұрын

Good ideas! Both can work great!

Appreciate you!

@TheKneesovertoesguy

2 ай бұрын

🙏🙏🙏

This is just amazing to just out there for free. What a great dude.

@TheKneesovertoesguy

3 ай бұрын

Thank you!

Brother ive used parts of your program for years now it’s great. But one thing I haven’t seen you express for added stretch is rotation. For example at the bottom of the split squat reach your opposite arm of which leg is in front reach up and over the other shoulder for a tremendous stretch in the hip flexor. Kind of like the reverse warrior pose in yoga. It’s a supreme movement

@TheKneesovertoesguy

3 ай бұрын

Appreciate the message! For lateral ability try out the pigeon, QL Raise and loaded butterfly! All great options: How to Unlock Lateral Mobility and Explosiveness kzread.info/dash/bejne/h5dl2JWipdLMhco.html

I love this channel. 1 million followers and you still get some dog nuts. He keeps it OG.

@TheKneesovertoesguy

3 ай бұрын

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Okay I just tried the split squat and in both legs it seemed like all the muscle were firing. Actually an insane pump. Very excited to see where this takes me.

@TheKneesovertoesguy

Ай бұрын

Wow! That's great, keep it up!

ATG is power!

@TheKneesovertoesguy

3 ай бұрын

🙏🙏🙏

Notes for myself: Split squat, Couch stretch, Kettlebell lift with foot, Add side squats during

@TheKneesovertoesguy

2 ай бұрын

🫡🙏