0:40 Starting from the big toe . 1:20 slant board for tight calves 1:35 calves raises 3 sets of 20 2:42 hamstring stretch on slant board. 3:30 90 90 position . ISO hold 3:48 harder version 5:10 butterfly stretch . Hands or dumbbell 5:47 couch stretch 10-15 sec 8:16 split squat ( start elevated and assisted. 11:30 external rotator 13:13 cross bench 14:27 trap 3 raise. 15:42 Powell raise less than 5% body wait 16:41 band bull apart x20

@TheKneesovertoesguy

Жыл бұрын

Thanks for helping others with this🙏🫡✅

@oldschoolmuzzey

Жыл бұрын

😳✌🏽🙂👍🏽

@24sowl11

Жыл бұрын

thank you so much

@dominicmoreno4662

Жыл бұрын

Blessings

@cmos2010

Жыл бұрын

Thank you fir the segment breakdown!❤🎉

Ben, no one would blame you if you monetized this channel. With the hard work you put in you deserve your pay day 💰

@TheKneesovertoesguy

Жыл бұрын

Appreciate your support Bryce!

@ant_knee

Ай бұрын

Agreed, get that bag!

@joyabia682

10 сағат бұрын

Pls stop. Many who don't have the money can benefit from this. If u want him to get some money then just join the program or send him thanks.

Lower Body Mobility Routine 1. BIG TOE: 0:35 lean forward(easier) or lean back to make it harder x60s 2. CALVES: 1:19 lock out knees. flex your tibialis (optional calf raises) x60s 3. HAMSTRING: 2:20 quads flexed and touch the floor x20 4 HIPS:A. 3:30 hip 90-90 external x20(or pigeon stretch as shown kzread.info/dash/bejne/ZqKc16Szcs29qrQ.html) B. 4:30 hip internal rotation x20 5. BUTTERFLY: 5:18 groin strength stretch through from x20 6. COUCH: 5:57 glutes & chest back to wall(focus quads) for 10-15s and go forward(hip flexors) x60s (optional) 7. atg split squat 8:27 8. standing groin stretch as shown kzread.info/dash/bejne/ZqKc16Szcs29qrQ.html 9. oblique stretch (quadratus lumborum) as shown kzread.info/dash/bejne/ZqKc16Szcs29qrQ.html (1-3 ROUNDS) NOTE: 7:10 "own" the position to feel strong, try to actively flex rather than ripping against yourself to stretch Shoulder Mobility Routine 1. ROTATOR CUFF: 11:25 db external shoulder rotations x20 2. LATS: 13:15 db bench pullover. drop your hips at top x20 (or thoracic extensions as shown kzread.info/dash/bejne/hod9xNyfk9Hcj5s.html) 3. TRAP-3: 14:27db y-raise x20 (or floor y-raise as shown kzread.info/dash/bejne/eqmCxbGbh724mag.html) (optional) 4. powell raise: 15:42 use a light weight-5% of bw x20 (or band pull apart as shown 16:49)

@TheKneesovertoesguy

11 ай бұрын

🙏✅

@disiuncta5307

5 ай бұрын

Tysm!!!😊

@OmarKacimi

5 ай бұрын

@florisolthoff

5 ай бұрын

Can someone explain why they do 20reps of the shoulder ones? Is it ok to do 2x 10 as well?

@disiuncta5307

5 ай бұрын

@@florisolthoffighter weight for higher number of reps helps strengthening those small rotator muscles. Heavy weight and low reps wouldn't serve you well because it's a fragile little joint and would injure you badly. It's okay when training other larger muscles of the body. Hence, that. And yep 2x10 is good too. I do 2x10.

I'm 65. I can no longer run across the road to save my life. The orthopod told me at age 45 that I was classic knee replacement candidate --- but that he didn't want to see me until I'm 65. I've begun doing these exercises and resistance stretching and I feel better. I'm not in a hurry to go under the knife and hack saw until I've given this a try for six months. Stay tuned....

@TheKneesovertoesguy

8 ай бұрын

You got this and glad to hear you are feeling better! Keep me posted and if you have any questions!

@gfepsh

3 ай бұрын

It’s been nearly 6 months, how are you doing?

@maco2615

2 ай бұрын

It's been six months, how's it going?

@abhinav9058

Ай бұрын

Waiting for the journey 😊

@abhinav9058

Ай бұрын

kzread.info/dash/bejne/rISlpahqpdOxqpM.htmlsi=MeH5_Fu5ufg3rDF9. This guy put a 2 year update returned to football

Watching this video and seeing your enthusiasm always gets me pumped, it puts me in a good mood, and gets me ready to go. I have been lax on my mobility for the past year or so, and this is my wake up call to fix that. Thanks for all you do!

@TheKneesovertoesguy

Жыл бұрын

That's awesome Jonathan! Happy to hear this gets you PUMPED! Time to improve that mobility🙏🫡✅

Had some knee pain, found your channel, started working your routines, no more knee pain. Thank you.

@TheKneesovertoesguy

Жыл бұрын

AMAZING! Way to go!

Amazed by how much value you add to people’s lives all over the world. Been a fan and follower since my ACL tear playing badminton and religiously follow your ATG standards. I find myself even quicker on court now. Can’t thank you enough! Love and support from Mumbai-India! 🙌🏼

@TheKneesovertoesguy

Жыл бұрын

WOW! That is amazing Rajiv! That is awesome improvement! Playing quicker on the court pain-free! Can't beat it!

@elyasnazree3916

Жыл бұрын

how do I train atg for badminton

@stoneclod71

Жыл бұрын

❤

@gardenballer6619

11 ай бұрын

That’s awesome ⭐️ and yes this guy does put out a lot of good healing energy to a whole lot of people.

@nicktiedye

8 ай бұрын

how soon after your acl surgery were you doing atg workouts/stretches? im currently 4 months post-op and am striving to bulletproof my knees 😎

The second one (calf stretch) cured my plantar fasciitis. Three times a day for 2 minutes. Lock out the knee.

@TheKneesovertoesguy

Жыл бұрын

Way to go Martin! That's great!

@jeffluciani

Жыл бұрын

Doing them on a slant board also or just flat on the ground?

@Onnitfan1

Жыл бұрын

@@jeffluciani Flat on the ground but a slant board would be great. Check out "2 Stretches to Heal Plantar Fasciitis" Mark's Daily Apple on You Tube.

@pathingmusic

Жыл бұрын

Congrats! You can sit into the calf stretch using a wall with your hips leaning, as long as the floor’s grippy. Or stairs if you need to take it easier. So much calisthenics crossover here, thanks Ben and crew!

@quackhouseproductions5572

Жыл бұрын

ATG splits always temporarily relieve my planter fasciitis bit it’s not permanent. I shall try your method.

You've done so much for me and my two sons than anything I've ever come across. I've also done some variations to adapt it to what I've got. For example, on the walking backwards - I'm doing it while climbing the stairs backwards. One of the best things for strengthening my knees. I'm loading it up by wearing a 14kg weighted vest. As a 54 yo stroke victim, I'm doing stuff now that I couldn't do when i was 35. Going into my 2nd year of recovery, and I'm physically at 90% of feeling like a 20 yo me. Of course I have to mention that eating real food and daily cold showers are a big part of that too. I'm just so glad I came across you. The effects on my 15 yo son has been tremendous- despite getting hammered a lot of times playing high level football (soccer to you guys) thankfully his body has withstood it and has never gotten injured. You, sir, are a blessing to humanity.

@TheKneesovertoesguy

Жыл бұрын

WOW! That is incredible Richard! Happy to hear you could apply this to your own training and help your sons through this as well! Improving pain-free ability and feeling better than in your 30's! That's what it's all about! Keep it up!

@oaschbeidl

Жыл бұрын

Huh, I got hammered a lot of times when I was 15 too, but it had nothing to do with sports.

@louiset3438

Жыл бұрын

What a wonderful story … I’m thrilled for you & you have answered a question my husband asked me yesterday while we were out walking and talking about Ben Patrick’s methods … yes, walking up the stairs backwards is a good thing to do!! Thank you for that❤️🇨🇦

I'm so happy I live in a time where ATG exist. This channel is pure gold, by far the most important on KZread. Thank you for sharing your knowledge with the world.

@TheKneesovertoesguy

Жыл бұрын

Thank you so much for your support Matthew! Glad all of this has helped out🙏🫡✅

Hurt the tendon in my upper hamstring for Second time in 2 months and had bad patellar tendinitis in both knees from basketball. Being 43 years old I started some of your exercises especially the sled pulls, atg split squat and Poliquin/Patrick reverse step up. Played my first game in a month and was balling up guys half my age and am almost dunking again. Minimal knee pain the next day when normally I would be hurting bad. Amazing man

@TheKneesovertoesguy

Жыл бұрын

WOW! That is incredible! Good for you and happy to hear about the improvement! Keep on working on that pain-free ability! You got this!

it's crazy that you're still replying to comments man! it really show your passion for the craft and that's really respectable. thanks a lot!

@TheKneesovertoesguy

6 ай бұрын

I appreciate that! Always happy to help and thanks for the support!

Truly amazing. I went through about a hundred flexibility videos until I found this nugget. It really makes a difference when somebody has gone through the journey by himself.

@TheKneesovertoesguy

Жыл бұрын

Absolutely Michael! Glad this could help!

Hey Ben! Last summer I had my second acl surgery in my life and I found out about you and your knees over toes concept! Bought knee ability zero and ATG for life and been working all of my lower body through ATG since! It’s been a Godsend! Thank you bro for the help and the motivation!

@TheKneesovertoesguy

Жыл бұрын

That is amazing! So happy to hear both the books have been working well for you! Keep it up and thanks for sharing!

Blessed are we all to have someone share this wonderful information in an articulate and enthusiastic way. Keep Shining Ben ⭐️

@TheKneesovertoesguy

11 ай бұрын

Thank you!

Love the quote “what movement can you own”. Progression of flexibility of the body starts with the mind. I’m obsessed and slowly doing all ATG exercises. 🙏 for facilitating my pain free mobility and life. 🙇🏻‍♂️ Turning 55 in a few weeks and am a boulderer, noob downhill skateboarder and amateur natural bodybuilder who works as safety & risk construction professional.

@TheKneesovertoesguy

10 ай бұрын

Appreciate the support and glad you enjoyed the quote! Keep up the great work!

Thank you Ben for all you have done for me. Tore my ACL around 10 years ago (I'm 37 now), and never left playings sports but injuries and fear of pushing too hard haunted me. I started doing the ATG exercises 2 years ago and now I feel as bouncy as in my 20s (playing volleyball), and with no fear of getting injured. Not only that but you also inspire us with your work and life ethic. Blessings to you sir and hugs from a follower from Chile!

@TheKneesovertoesguy

Жыл бұрын

That is amazing! Glad to hear you are performing pain-free and better than ever! Keep it up and thanks for sharing!

Wow this is exactly what I’ve been looking for as a volleyball player. Always been a fan keep it up Ben!

@TheKneesovertoesguy

Жыл бұрын

Glad this could help! Definitely gems for volleyball!

I'm going to try some of these for shoulders. You're content has vastly improved my life and I'm striding to be pain free in my life now

@TheKneesovertoesguy

Жыл бұрын

So happy to hear this has helped Gordon!

I've been studying martial arts for over 50 years you guys are awesome appreciate your work so much! true inspiration I salute you👍🏿👍🏿👍🏿

@TheKneesovertoesguy

Жыл бұрын

That's awesome Jamal! Appreciate the support!

I am insanely tight for my age (16). The first one was hard, I will keep building my toe mobility since I run distance 800m to 5K, training-wise about 10 or 15 miles a day without recovery. This video has saved me from injury, thank you!

@TheKneesovertoesguy

Жыл бұрын

You got this! Definitely can be key for opening up your toe mobility. Gradually over time this will improve!

I love that they are communicating about the big toe. It is a foundation of movement through the kinetic chain. The entire mobility of the foot and its planes of movement. Thanks for this video.

@TheKneesovertoesguy

Жыл бұрын

Glad you enjoyed the video and mention of the big toe Marcella!

I love your information. You do such a great job at what you do. I am 67 YOUR STUFF is a must for us older people.

@TheKneesovertoesguy

Жыл бұрын

Thank you so much John! Glad you find this helpful!

I just started watching the videos yesterday. Im so grateful for your sharing this knowledge. My knees and and ankles are so weak for my big body. Ive neglected them for the last time. I started walking backwards in the pool. I can feel the relief already. ❤

@TheKneesovertoesguy

Жыл бұрын

So happy to help Nick and glad backwards pool is working well! This is a great starting point! Keep it up and keep me posted!

Absolutely fantastic video!! Wow!! Just started following a couple of months ago.... I suffer from bad knees, plantar fascitis and scapular winging on my left side*... This was a full workout video since I started following it literally kept me busy the entire gym session tonight!! Thank you all!! I am super excited to get myself physically back to a better place and super thankful!! Thank you @Kneesovertoesguy and TEAM🙏🏻💯😎💪🏻

@TheKneesovertoesguy

Жыл бұрын

WOW! Glad this helped Christopher! Yep, this mobility flow alone can help improve pain-free ability to so many levels! Shoulders, knees, etc. Thanks for your support and sharing!

@Mugiwara_Luffy12

Жыл бұрын

@@TheKneesovertoesguy what do you recommend for rotator cuff’s injuries?

Thanks to Dr Eric Berg I found you! I’m still trying to see about beginners after a knee injury. I’m starting with walking backwards and love it already. Thank you!!

@TheKneesovertoesguy

Жыл бұрын

That is a great start! If you can walk, you can improve your knees! This video can be a helpful guide: kzread.info/dash/bejne/fKupmshtYtWypaw.html&ab_channel=TheKneesovertoesguy

Man I’m so glad I came across this channel. I had knee surgery due to a torn meniscus in 2019. I need all of this! You definitely have a new subscriber

@TheKneesovertoesguy

7 ай бұрын

Happy to help, and have coached many with the same knee issue! Always hope and can’t wait for your progress!

No words for how comprehensive, training friendly, and well thought out the content in the video and knowledge shared is!!! Absolutely love the stuff and have personally seen great improvements in my own mobility and flexibility since starting to follow these routines, so thanks :D

@TheKneesovertoesguy

5 ай бұрын

That is INCREDIBLE! Way to go and thanks for sharing!

Thank you guy’s for this stuff❤, i feel blessed and it warms my heart that people like you(Team ATG) take the time to make this kind of content to help others and don’t hide it behind a huge paywall. Keep doing what your guys are doing, Great Work💪🏾

@TheKneesovertoesguy

Жыл бұрын

So happy to hear this could help out Ruben! Thank you for the support!

I don't think people are going to mind if you start getting Ad Money. Your content is great and your competitors have Ads--- If they didn't have Ads, I'd see why you might not want to as well. Do what's best for you! Thank you for starting this strength throughout length concept that is moving like wildfire through the fitness industry. I really think you were the first major domino of that and it's helping a lot of people.

@TheKneesovertoesguy

Жыл бұрын

I appreciate your comment and support! Thank you so much!

bruh, am legit insta saving this clip cuz it has so much value and it feels illegal to get these much help for free, thank you so much for your efforts

@TheKneesovertoesguy

Жыл бұрын

Glad you enjoyed the video! Thanks for the comment and support!

Thank you so much for the amazing content! As a PT student I am always left feeling inspired after watching your videos.

@TheKneesovertoesguy

Жыл бұрын

I am so happy to hear that!

We need more of these videos, please 🙏

@TheKneesovertoesguy

Жыл бұрын

🙏🫡✅

Solid clip as always! Thanks for the effort you guys put in to deliver these clips :)

@TheKneesovertoesguy

Жыл бұрын

Thank you Stefan! Glad you enjoyed it!

These excersizes are something else. I have some experience working out but there are a lot of new movements here. My body is making all sorts of noises not being used to this. When you get the stretch right you really feel it working. Great stuff! Thank you.

@TheKneesovertoesguy

Жыл бұрын

Happy to hear this has helped! Definitely a different experience!

The brench cross/pull over is an amazing exercise, one of my favorite with great benefits, but be very careful about the weight and progression, I disslocated my shoulder very badly a couple years ago doing so.

@TheKneesovertoesguy

Жыл бұрын

Definitely important to work at a safe and pain-free level with these! Would love to coach you through the progression to ensure pain-free ability when you are ready!

@robertwhite2449

Жыл бұрын

Same here - sublaxed my right shoulder doing a straight arm barbell pullover about 20 years ago. My shoulder has never been the same since. Weaker than my left shoulder, wierd numbness and nerve sensations in my right hand, and I can't sleep on that side at all.

I started Brazilian Jiu Jitsu at 17 and was incredibly tight. I worked on my flexibility but used very traditional stretches. Over time I had many knee ligament sprains and then finally an ACL tear at 28. I’m 32 now and I’ve been doing your program religiously. These exercises have been really beneficial in helping my flexibility and strength. Thank you.

@TheKneesovertoesguy

Жыл бұрын

WOW! That is an amazing road to improvement! Happy to hear you have this pain-free ability in your 30's! Keep it up!

Thanks. This is absolutely brilliant. You've already fixed my 11 year rotator cuff problem. Hopefully these other routines will cure my MCL injury. Your videos are pure gold.

@TheKneesovertoesguy

Жыл бұрын

WOW! So happy to hear that Paul! The 4 step shoulder routine certainly can be a gem for the shoulders, and knee ability is equally addressed in great detail: kzread.info/dash/bejne/dotp186olcqcaNI.html&ab_channel=TheKneesovertoesguy

@paulyoung3504

Жыл бұрын

@@TheKneesovertoesguy ...Excellent! Thanks again!

Best health channel, thank you for your effort and the the big message for the masses about the body. 🙏

@TheKneesovertoesguy

7 күн бұрын

🙏🫡

The couch stretch is amazing, still hard for me but it helped my lower back pain.

@TheKneesovertoesguy

Жыл бұрын

That is great to hear! Good for you and keep on progressing!

@brazilgriller6073

Жыл бұрын

​@@TheKneesovertoesguy is there an alternative to couch stretch. Everytime I attempt my ham cramps instantly

@beeankha

Жыл бұрын

@@brazilgriller6073 I was told to try putting my leg against a couch rather than a wall (so your back foot isn't wedged flat as in the video, but it sits on the seat of the couch in neutral position) - it is much less intense, and easier to move around to find something more comfortable but still get the stretch

I'm a rock climber and was having some impingement in my shoulder when raising arms overhead. These shoulder exercises are amazing for it, and the ATG stuff has been great for improving my dynamic movement. Thanks Ben.

@TheKneesovertoesguy

Жыл бұрын

So happy to hear these exercises have helped out! Way to go and keep it up!

Love that these bros are just chillin' and lovin' life.

@TheKneesovertoesguy

9 ай бұрын

Thank you!

This video has so much in encapsulated in one perfect series. Thank you Fernando, thank you Ben, thank you Marcel.

@TheKneesovertoesguy

Жыл бұрын

You are very welcome Jeremy! Glad you found this video helpful!

The leaning back during the 90/99 stretch sort of reminded me of the hurdler stretch we used to do back when I was in junior high Yet another one of those exercises we were subsequently told to never do because it was 'bad for us '

@TheKneesovertoesguy

Жыл бұрын

Good for you! Glad you enjoyed that movement!

Very helpful, your exercises made my squats pain-free ❤️ Can you make a video for wrists as well?

@TheKneesovertoesguy

Жыл бұрын

Thank you! Wrist ability protocol and sources are available on the ATG App! Pronation and supination! Gems for the wrist and very similar to our ankle ability protocol! Checkout this video which covers it: kzread.info/dash/bejne/g5eEl6imXce1m9I.html&ab_channel=TheKneesovertoesguy

@elify__

Жыл бұрын

@@TheKneesovertoesguy thanks, will do!

Now at 1.05 million with no adds! Great videos and great info to make life better!

@TheKneesovertoesguy

11 ай бұрын

Thank you for the support!

Legit workout tips. Some of the best I’ve seen on here. Thank you

@TheKneesovertoesguy

Жыл бұрын

Glad this could help!

Thank you very much for these great stretches, how often should i do them? Every day? Or every other day?

@frederikwitte9406

Жыл бұрын

I'm wondering the same, very informative, but if I do them every day I'm at the gym then it's a lot

@TheKneesovertoesguy

Жыл бұрын

Hey Brian! Glad you enjoyed the video! I follow this routine 1x a week in the current program I am following!

@Bribasse82

Жыл бұрын

@@TheKneesovertoesguy Thank you for the reply, i think i will do them twice, until i am more flexible and then just one to maintain :)

38, 5'8 and can still dunk. Not like I used too, but slightly more than a layup hahaha

@TheKneesovertoesguy

Жыл бұрын

That is AMAZING! I don't know many people at that height and age dunking! INCREDIBLE!

These exercises are awesome. I'm doing them in the gym all the time now. Thanks for sharing with the world!

@TheKneesovertoesguy

5 ай бұрын

Glad you like them!

Great video. Full coverage of all the weak points that can become levers of power, in any sport

@TheKneesovertoesguy

Жыл бұрын

Absolutely! Glad you enjoyed the video!

This video was more valuable than my entire DPT degree.

@TheKneesovertoesguy

Жыл бұрын

Glad this was helpful Peter!

If you’re tired of starting over, stop giving up.

@TheKneesovertoesguy

Жыл бұрын

🙏🫡✅

Thank you for everything, and for this in particular. Thank you for having the dedication and discipline to change your life and functional capacity, and for sharing that knowledge so that people you may never meet can do the same.

@TheKneesovertoesguy

Жыл бұрын

I had to take a picture of comment, because it was so kind. Really it is the best pay of all. Thank you 🫡🙏

I learn so much about the human body with each of your videos. Thanks for all you do.

@TheKneesovertoesguy

Жыл бұрын

Glad these could help!

How high from the ground is the peak of the slant board that you use in this video?

@Onnitfan1

Жыл бұрын

looks like 5 7/8 inches. The one they sell.

@AlecFortescue

Жыл бұрын

I use adjustable wedges that you can stack on top of each other like blocks. Not as stable as the board but they do the job, are cheap and allow for gradual progression.

@TheKneesovertoesguy

Жыл бұрын

The dimensions of the ATG Slant Board you can find here: atgequipment.com/products/american-made-slant-board Now available on the site and 20% off for ATG members!

Thank you Ben for putting all this information out there for free 🙏

@TheKneesovertoesguy

7 күн бұрын

🫡🫡🫡

Hands down one of the most valuable free content in the internet!

@TheKneesovertoesguy

Жыл бұрын

Thank you Kevin!

Thanks for keeping it real and personalized "im here to help, ill be in the comments" was a cool thing to say at the end

@TheKneesovertoesguy

Жыл бұрын

So glad you enjoyed the video! Yes, will always be here to help and in the comments!

Thank you very much KOTG. By doing this on my rest days. My strength training and running have improved significantly. All the best to you

@TheKneesovertoesguy

3 ай бұрын

That's great to hear! Keep it up!

This is an EXCELLENT stretch and strengthening routine 👌🏿 thank you for posting!!!

@TheKneesovertoesguy

Жыл бұрын

Glad you found this helpful!

Man uou must be proud you are helping to cure so many people of those injuries and preventing a lot of them too! Gotta work on it myself, ive had long term knee tendonitis myself, which prevents me from twisting or jerking my knees. Cant even play soccer with my nephews before eventually hurting myself, plus now i box and i see the potential dangers of it on my knees.

@TheKneesovertoesguy

Жыл бұрын

Thanks for reaching out! Would definitely love to help you out here as well! Addressing pain-free ability is always a great start, and this can even start with backwards walking! Checkout these videos and let me know if you have any questions: kzread.info/dash/bejne/dotp186olcqcaNI.html&ab_channel=TheKneesovertoesguy kzread.info/dash/bejne/fKupmshtYtWypaw.html&ab_channel=TheKneesovertoesguy

All your movements are so good. Huge help to me. Thank you !

@TheKneesovertoesguy

Жыл бұрын

Glad these have helped! Thanks for sharing!

Excellent video, sets a very good context, very encouraging for people working on their own.

@TheKneesovertoesguy

Жыл бұрын

Glad this could help!

Ben Patrick you are definitely someone I admire. The things that I have learned from you on your Channel, I am so grateful for

@TheKneesovertoesguy

Жыл бұрын

Thank you so much for your support! Happy to help!

Once again, another great video. I will share this video with my family. Thanks Ben!

@TheKneesovertoesguy

Жыл бұрын

Glad this could help Luis!

STRAIGHT GOLD. And I’ve used Ben’s ATG program. He’s cracked the code. 💪🏾

@TheKneesovertoesguy

Жыл бұрын

Thank you so much! Happy to hear this has worked well for you!

Thank you. I have improved my ankle and knee with your advice.

@TheKneesovertoesguy

Жыл бұрын

That is awesome Abel! Way to go!

Practical, efficient, effective as always. Thanks guys, bless u all!

@TheKneesovertoesguy

Жыл бұрын

You are welcome Brit!

Just love these videos. Your workouts have helped my meniscus tear so much for my BJJ and martial arts training.

@TheKneesovertoesguy

Жыл бұрын

That is awesome! Happy to help!

This is great stuff, guys! Thank you all!

@TheKneesovertoesguy

2 ай бұрын

Glad you enjoyed it!

This is excellent content. Super useful. Also very authentic. Thanks for putting this out there!

@TheKneesovertoesguy

Жыл бұрын

Glad you enjoyed it!

Great group of stretches with many being new to me and all having great pointers!

@TheKneesovertoesguy

Жыл бұрын

Glad you enjoyed the stretches and video :)

i had a lot of lower back pain for years. Chiropractor said no bulging disc which I had assumed. Tilted pelvis was the prognosis. Went online and tried a lot of different stretching and physical therapy channels. I have a long way to go as far as mobility but the biggest game changer by far has been the your basic main stretch which I do assisted but do every day. The pain is gone. I can't believe it. So I am adding more of what you are showing and gonna continue my mobility journey till I die. Thanks guys its a miracle.

@TheKneesovertoesguy

3 ай бұрын

That is incredible! Way to go and keep progressing!

Thank you, gentleman. These exercises heal us.

@TheKneesovertoesguy

Жыл бұрын

Happy to help!

You guys are just awesome plain and simple! Thank you!

@TheKneesovertoesguy

Жыл бұрын

Thank you Eric! We appreciate your support!

It is crazy how amazing this is to see because coming from someone whom has had knee pain for 7 years now since I was 19, it is like watching someone with a superpower 😮🙌 This gives me so much hope 🙏🤟

@TheKneesovertoesguy

10 ай бұрын

So happy to hear that! You got this!

Thank you so much. I started playing volleyball again after 10 years and I also started badminton, so I had practice up to 4 times a week after almost nothing (due to corona) and wound up with nervewracking pain in my right shoulder. I'll try these and hope for the best, but I'd love to see some more shoulder related content as well :) Again, thank you so much. Keep up the amazing work.

@TheKneesovertoesguy

9 ай бұрын

Glad this could help! These encompass the tools in my shoulder ability protocol and can be an amazing start! Keep me posted.

So grateful for this info. This is gold.

@TheKneesovertoesguy

11 ай бұрын

Glad you think so!

So grateful to you guys. And to mentor Kadour Ziani. Your videos have made my life so much better.

@TheKneesovertoesguy

Жыл бұрын

Thank you Joannes! Glad these videos could help!

Bloody freaking fantastic stuff, man! Thank you!

@TheKneesovertoesguy

Жыл бұрын

Glad you enjoyed it!

As a Sports Chiropractor & Strength/Conditioning Coach....This is the best mobility/strength content on the internet!

@TheKneesovertoesguy

Жыл бұрын

Thank you so much David! Glad you think so!

Loved this video! How you went step by step was really good. Thanks!

@TheKneesovertoesguy

8 ай бұрын

Glad you found the video helpful!

This is amazing content, extremely useful, especially because i haven't been stretching lately. Going back to it now with my newly acquired knowledge!

@TheKneesovertoesguy

Жыл бұрын

Glad this could help Andrea! Keep me posted on how this goes!

@andreaperuzza408

Жыл бұрын

@@TheKneesovertoesguy honestly i didn't remember how good you feel after stretching. I feel free and relaxed and it's fantastic

Thank You Guys 10X Times!!💪🙏🤘

@TheKneesovertoesguy

Жыл бұрын

You are very welcome 10x :)

So grateful! Needing this laid out

@TheKneesovertoesguy

Жыл бұрын

Happy to help!

The pullover and trap 3 raise are absolutely life changing! I've had middle back pain (more tension than pain actually) for at least 6 years, which I think was no helped by my hyperkyphosis, at work, after 3-4 hours, staying seated became unsustainable. I had to ask my company for a standing desk and it helped but not as much as I would have liked. After 1 month of doing both exercises, no more middle back pain at work, and it hasn't come back months later (I still do them though), that changed my life! And trust me, I tried lot of things before that, nothing came even close in terms of results

@TheKneesovertoesguy

3 ай бұрын

WOW! Amazing results and thanks for sharing!

This is such a valuable video. I keep coming back soaking up game. Thank you so much.

@TheKneesovertoesguy

9 ай бұрын

Glad it was helpful!

Incredible video guys. You hit every little thing I have been wondering how to do and integrate into my training to get over a few nagging things. I will keep coming back! 🤘🏾🙌🏾🤘🏾🙌🏾💪🏾

@TheKneesovertoesguy

6 ай бұрын

Great to hear!

THANKS SO MUCH DUDE that knee stretch was awesome

@TheKneesovertoesguy

Жыл бұрын

Glad you found it helpful!

I admire that this is a single take... i am almost more shocked than about the content and it was terrific!

@TheKneesovertoesguy

11 ай бұрын

So happy to hear that!

I love these videos ! ATG programs are sick!!!! Thank you 😊

@TheKneesovertoesguy

Жыл бұрын

Glad you like them! Thank you for the support!

Flexibility and strength training go hand in hand. I hit a plateau and had bursitis. This stretching has helped to continue my growth and has relieved my pains and stiffness. Thank you.🙏

@TheKneesovertoesguy

10 ай бұрын

Amazing! Way to go!

This is gold!! Thanks guys!!👏🏾👏🏾👍🏾🙏🏾

@TheKneesovertoesguy

Жыл бұрын

Glad you enjoyed it!

I haven't started your program yet but I'm looking forward to it. I'm 60 and workout 6 days a week. My strength and stamina r excellent but my golf game is suffering, I had both hips replaced 18 months ago and need more flexibility. Your content is amazing keep up the great work!

@TheKneesovertoesguy

Жыл бұрын

Thanks for the support and happy to hear are interested in the program! Have helped many with their hips for golf ability! Split Squat and Couch stretch are actually both gems here! I also find the QL extension to work wonders as well for rotation in the swing!

Fantastic guys. Great work.

@TheKneesovertoesguy

Жыл бұрын

Thank you!

This is amazing. I am prone to knee pain and elbow shoulder pain. Thank you so much for this info

@TheKneesovertoesguy

8 ай бұрын

Glad this could help!

Great content! Continue to plant good seeds and provide amazing value!!

@TheKneesovertoesguy

Жыл бұрын

Thank you for the support! Appreciate it!

Hi Ben my name is Kathy I'm so glad that you are doing video to help us get better I have a lot of pain in my back and knees I've started your exercise this week and I'm not hurting so bad now I'm going to continue thank you for your help 😊😊😊

@TheKneesovertoesguy

11 күн бұрын

That is awesome and thanks for sharing! Keep it up!

Just by watching I already feel more flexible, awesome stuff thank you!

@TheKneesovertoesguy

Жыл бұрын

That is awesome Gregorio!