No bs, no click bait. A rare only beneficial person. Thank you for the continuous source of knowledge

@TheKneesovertoesguy

27 күн бұрын

Appreciate your support!

@Nico7gn

27 күн бұрын

+ no ads

@halvorsonmx

26 күн бұрын

I was gonna say the same thing. It's awesome. Didn't have to hear some click baity bs sales pitch or presentation before a few basic exercises. Just hits you from start to finish with facts.

@ChandlerSavage

22 күн бұрын

Exactly what I was feeling! Thanks Ben for trust-worthy content that has helped me more than I can express.

@Tony-lw7ki

17 күн бұрын

haha good joke

I'm a radiologist who reads tons of back MRI. It's incredible how many people have atrophy of the supportive muscles deep in the low back (multifidus) from never getting into a full flexion. I've started recommending the Jefferson curls and seated good mornings I learned from you anytime i see this atrophy in a person with reasonably healthy looking bones and discs. Imagine the pain and suffering (and money) people can save by healing their backs with this. Literally billions of dollars, and a huge contributor to the opioid epidemic.

@TheKneesovertoesguy

21 күн бұрын

Thank you so much! Love the insight from your comment!

@jointruenation

15 күн бұрын

im so sorry to bother you witwit this, but what about us with a ruptured disc? im recovering and want to incude this type of exercise once more but im so worried about causing a pain episode and stifling all progress.

@wahgs5146

11 күн бұрын

​@jointruenation Just listen to your symptoms and allow for feedback time so you know if it's a motion that will cause a lingering flare-up. If you experience a flare-up, try minimizing the intensity or holding off on that particular motion. Sometimes, with subsequent motion, we tend to feel better. Unless you lack sensation from that area, your body should tell you.

@jointruenation

11 күн бұрын

@@wahgs5146 thanks for responding mate

@stevenmckelvey4210

7 күн бұрын

I do CT scans, doc. Thanks for your comment

As a 60 year old truck driver your program has helped me increase flexibility so much Thank you 🙏🏿

@TheKneesovertoesguy

27 күн бұрын

So happy to hear that! Way to go!

Ben saved my life... don't know where I would be without this knowledge. Early 20's with debilitating low back disc issues. Now I'm in control of my pain and haven't had a flare up in 6+ months

@Justin-oq3ng

24 күн бұрын

hm, ive had a bulging disc for 11 months l4/5.. had to get surgery because nothing helped whatever i did.. im now at almost 4 weeks post surgery. the constant leg numbness and extreme leg pain is gone, but the medium back pain that i had is now doubled. so yea.. wasnt able to work or do any other stuff besides very basic daily things for almost 12 months now 😢 i already did atg before the pain started but it still happend, meh.

@TheKneesovertoesguy

24 күн бұрын

That’s incredible! Keep it up!

@isaacguerrero155

22 күн бұрын

Get stem cells at CPI chipsa​@@Justin-oq3ng

@eternal.1909

20 күн бұрын

Bro what specifically helped you? Had disc issues and I’ve been in constant pain for almost 2 years :/

@ianburke5592

19 күн бұрын

@@eternal.1909Getting STRONG in weak and tight areas by regressing things to my pain free level. From that point just continued to improve my pain-free ability - Reverse Hyper (not ATG but helped me a ton) - back extension - seated & standing good morning - loaded butterfly - incline Pidgeon - couch stretch - ATG split squat - Jefferson curl The list goes on and on!! ATG taught me how weak I was and now I am getting stronger day by day!

I'm 56. I have been doing this for about 30 days, I absolutely cannot believe I now have no knee pain after 15+ years. I am spreading the word! Thank you

@TheKneesovertoesguy

7 күн бұрын

Incredible! Way to go!

Airborne veteran and I swear by your vids. Both knees replaced and multiple back surgeries and your vids have me moving better at 49 then I was at 29 👊🇺🇲

@TheKneesovertoesguy

21 күн бұрын

Wow! That is incredible and so happy for you! Appreciate your support and keep it up 🫡🙏

@marcuslatrent528

11 күн бұрын

ALL AMERICAN!

I fell off a roof and broke my lower back when I was 18. I never thought that I would overcome the nagging pain in my lower back and hips. I’m now 30 years old and I’ve been training ATG for 2 years. I’m more athletic than I’ve ever been and completely pain free. I can easily drop into the full front splits and I’ve almost developed a full side split by training the ATG split squat and cable pancake. I also healed my elbow tendinitis by following these same principles. THANK YOU BEN. Always straight to the point and no BS. Keep it up brother you are changing thousands of lives.

@TheKneesovertoesguy

27 күн бұрын

Wow! Am so happy for you and thank you for trusting the process and sharing! Keep it up!

@bigbobabc123

26 күн бұрын

do you have any tips for elbow tendinitis?

@dogie8c

26 күн бұрын

@@bigbobabc123right? I’m also dealing with that annoying thing.

@grilledsteeze

25 күн бұрын

@@bigbobabc123 Check out Ben’s video on wrist and elbow health. Train your grip strength. Train your wrist strength in every direction including rotation. Train your forearms with reverse curls and heavy loaded carries. Treat the elbow just like he teaches the knee program. If you can complete light curls without pain, then do high reps frequently to promote blood flow and healing. Same goes for tricep extensions with a resistance band. Find the level that you can work at pain free and train it twice a week.

@beantreats

19 күн бұрын

@@dogie8c I found a really good exercise that helps is holding a kettle bell with both arms in a sort of narrow horse stance hanging between your legs and then swinging it up while also extending your legs, repeating 30-50 times. It gets the body used to using a full chain of muscles for moving the weight. You can probably find it if you search tennis elbow videos on yt, not sure if I explained it well enough

Ben, I don’t think anybody would protest to you turning on monetization. You deserve it! You’ve helped so many people, including myself. I think three fifteen second adds wouldn’t be that big of an issue. Keep up the good fight!

@terrycaldwellORST

27 күн бұрын

You probably don't need it, but the community would support it for sure

@TheKneesovertoesguy

27 күн бұрын

Appreciate your support!

@kinngyy

18 күн бұрын

He has a very succesful APP called ATG. I alongside many spend $50 a month to access a HUGE amount of workouts + videos + content. He's the best

Thanks for continuing to post Sometime I just watch him for the passion, the older videos are like motivational speeches at time.

@TheKneesovertoesguy

27 күн бұрын

Love that! Appreciate you!

I was just telling my friend that my low back is tight. Noticed doing yoga more. Can put hands flat on floor from standing. But, still my low back is tight. Perfect timing for this video.

@TheKneesovertoesguy

27 күн бұрын

Glad this could help! Improving these abilities with the Jefferson Curl and Elephant walk can go a long way! You got this🫡

Doing the Lords work this guy. This is why i love youtube. Humans like this gentleman that share their wealth in knowledge. Thanks broski.

@TheKneesovertoesguy

14 күн бұрын

My pleasure! Thank you!

The split squat in itself has done significant gains for my lower back and almost entirely eliminated my knee pain.

@TheKneesovertoesguy

26 күн бұрын

That’s awesome!

@stinkpickle7586

20 күн бұрын

Same. Had patella tendonitis / osgood-schlatter in my knees my entire youth. My knees ached all the time from playing sports year round. I'm talking like 15+ years of pain. Started doing different forms of split squats and working on my mobility a bit and haven't had knee pain in over 5 years... like none at all lol life changing if you ask me.

@kindajuice1817

13 күн бұрын

@@stinkpickle7586 Did you do the exercises from the video or some other because I have exactly the same syndromes as you and right now pain in two knees(osgood schlatter on the left one ) + lower back (tailbone) thanks in advance?

@kindajuice1817

13 күн бұрын

​@@stinkpickle7586 Did you do the exercises from the video or some other because I have exactly the same syndromes as you and right now pain in two knees(osgood schlatter on the left one ) + lower back (tailbone) thanks in advance?

@kindajuice1817

13 күн бұрын

@@stinkpickle7586 Did you do the exercises from the video or some other because I have exactly the same syndromes as you and right now pain in two knees(osgood schlatter on the left one ) + lower back (tailbone) thanks in advance?

I agree with another commentor, his content never seems to be click bait. He is consistently humble yet very accomplished. Glad I stumbled upon his content last year.

@TheKneesovertoesguy

22 күн бұрын

Really appreciate you!

This is the first time I did the atg split squats with the front leg on a bench and some side support and they finally clicked for me. I just held the stretch in each side while doing deep breathing, and got a lot of gentle cracks in my hip/pelvic region. My low back pain went away instantly. So grateful for your channel been a long time fan!

@TheKneesovertoesguy

15 күн бұрын

That’s incredible! Way to go!

No ads. Short format. Straight to the info. Truly changed the way I live my life & train.

@TheKneesovertoesguy

26 күн бұрын

Thanks for the support!

I'm in my 50's and one of my goals is to run a 10-second 100-yard dash. I recently was the anchor on a 4X100 relay team competing against athletes in their 20s, 30s and 40s and must say I was the fastest during the race despite me having patellar tendonitis in both knees as a result of overtraining. So during the two weeks prior to this race I focused almost exclusively on ATG exercises to bulletproof my knees. Lo and behold my knees felt great before the race and I pushed myself near 100 percent. To say spectators jaws dropped was an understatement.

@TheKneesovertoesguy

26 күн бұрын

REMARKABLE! That’s so cool and thank you for sharing! Love the goal!

@grimreality451

25 күн бұрын

@@TheKneesovertoesguy Sharing my story is the least I could do as you've provided me with not just the motivation to perform athletic feats but enabling me to do things I never thought was possible at my age, largely out of fear of getting injured. My next goal is to dunk a basketball like I did when I was in my prime during my late teens and early twenties. For me, there's nothing that gives me more satisfaction and pleasure from an athletic standpoint than to dunk a regulation 10-foot rim. I should also mention that I never took performance enhancing drugs, putting me at a disadvantage to many I've competed against in the past. The ATG method levels the playing field giving those who take the natural route the ability to heal, recover and resume training ASAP without PEDs. But then again, many of such ones whom I've competed against have torn ligaments, tendons and muscles, setting them back several months, years or giving up sports altogether--so going natural is the best alternative in the long run if one knows how to train properly.

I've got this guys backwards treadmill. After 3 rounds I feel more balanced and more stable than I ever have. Thank you so much!

@TheKneesovertoesguy

26 күн бұрын

That’s epic! Keep it up!

Oh my God... thank you 😢 Dealing with lower back through the VA right now.

@TheKneesovertoesguy

27 күн бұрын

You got this! Keep me posted!

Trying to get back into skateboarding at 34, after a week i started having severe lower back pain, the stretches in this video alone have made today my first pain free day in months

@TheKneesovertoesguy

20 күн бұрын

That is incredible! Happy for you and keep it up!

You’re a king bro. A true blessing to so many people. Lots of love and respect for what you’re doing. Keep fighting the good fight brother.

@TheKneesovertoesguy

22 күн бұрын

I appreciate that! Thank you!

It makes me feel good to know there are wonderful people out there! Thank you very much!

@TheKneesovertoesguy

27 күн бұрын

You are so kind!

Thank you for keeping the ads out of these videos - that speaks volumes to your character. I'm still doing a few of your recommendations EVERY TIME I GO TO THE GYM (the split squats on platforms primarily, other bits and pieces when I can/when I remember). This program is S-level quality - top notch info!!!

@TheKneesovertoesguy

26 күн бұрын

Really appreciate it and glad this is going well for you! Keep it up!

I am 63 and Was completly stiff. I started working to open up a few years ago...your achievments are really motivating!! Wonderful

@TheKneesovertoesguy

21 күн бұрын

That’s awesome! You got this!

@tonystrelkov8208

20 күн бұрын

@@TheKneesovertoesguy in my case loosening up was painful. But the pleasure of increased mobility compensates

HIs wisdom and generosity have benefitted me a great deal in about 6-weeks with my knees. I'll continue following, learning, and applying for the next 50+ years. Thanks, Ben.

@TheKneesovertoesguy

19 күн бұрын

You are welcome! Keep it up!

thank you so much... im sure you cant hear this enough but you are changing peoples lives and making them better!!!! thank you from the bottom of my heart...

@TheKneesovertoesguy

19 күн бұрын

You are so welcome! Really appreciate it!

Patrick you really are unbelievable, thank you thank you thank you. You're so positive. You saved both my physical health and my mental health. Being injury free feels so good. Thank you patrick

@TheKneesovertoesguy

20 күн бұрын

So happy to help! Thank you for the support!

Ben, you have the best content. I don't do everything you demonstrate, but just the little I do keeps me mobile and pain free at 80.

@TheKneesovertoesguy

26 күн бұрын

That’s huge! Way to go!

After all the endless Videos about Lower Back Health I watched in the past years, This is It! All you need to know and all you need to do in 10 Minutes! Thanks man !

@TheKneesovertoesguy

24 күн бұрын

Glad you enjoyed this and found it helpful!

Thank you for your dedication Mr Patrick

@TheKneesovertoesguy

26 күн бұрын

Happy to help!

You are a legend, Ben and crew! Thank you.

@TheKneesovertoesguy

26 күн бұрын

Thank you so much!

Such a blessing! Thank you Ben!

@TheKneesovertoesguy

27 күн бұрын

My pleasure!

Everything as usual....only the best!

@TheKneesovertoesguy

27 күн бұрын

Appreciate it!

Your work is much appreciated! I've got your books on Amazon and started all programs with my workout at the gym. I've already seen progress on my flexibility and strength! #ATGForLife! Super Thank you!

@TheKneesovertoesguy

26 күн бұрын

Wow! That’s awesome and really appreciate your support!

Amazing video!!! The absolute best I've ever found over ten years looking at all sorts lower back videos! Top effort 👌 Awesome man

@TheKneesovertoesguy

23 күн бұрын

Really appreciate it!

Thank you so much! I've been dealing with low back pain for a decade now. In avoiding pain, I think ended up letting my back go weak. I'll start on these exercises now.

@TheKneesovertoesguy

22 күн бұрын

You got this!

Thanks for pulling all this together. Very very helpful. Couple of your videos a few months back have been really encouraging for me concerning knee mobility and reduction in back pain. I have every intention of eventually getting atg certified as a coach but I just lost my job, have to move and we just had our fourth kid... So in the near ish future... That said I have a lot of respect for the way you put this information out there and make it accessible.

@TheKneesovertoesguy

26 күн бұрын

Really appreciate your comment and rooting for you! Please keep me posted, you got this!

Simply awesome. Please never change and keep up the good work.

@TheKneesovertoesguy

18 күн бұрын

Appreciate it!

Your content is easily the best out there. We're so lucky to learn from you

@TheKneesovertoesguy

27 күн бұрын

I appreciate that!

Thank you so much for sharing this. I've really needed these stretches to loosen up my lower body!!!

@TheKneesovertoesguy

14 күн бұрын

You're so welcome!

Always great tips. Love my knees now, thanks mate

@TheKneesovertoesguy

27 күн бұрын

Appreciate it!

Lifesaver bro! Thank you for your channel and everything you do.

@TheKneesovertoesguy

18 күн бұрын

Happy to help!

Your instruction videos and sharing of your knowledge is awesome. Thank you.

@TheKneesovertoesguy

17 күн бұрын

You are very welcome

Great stuff. "I even used a pink bar to make it seem less scary" 😅 nice touch

@TheKneesovertoesguy

27 күн бұрын

Thank you😂!

@parkerwilliamson1205

27 күн бұрын

@@TheKneesovertoesguy you ever ponder listening to The band Tool 🔧 while you be building that body from the ground up? Alot of gains left on the table here. Great band

I can't say thank you enough for making this information accessible and easy to digest. I've been doing the zero program for a month now and seeing improvements! Now to convince my mom to do it 😁

@TheKneesovertoesguy

26 күн бұрын

WOW! So happy for you! That makes my day! Keep it up!

Thank you so much for your videos, I got heal hooked in BJJ (it 'unscrews' the knee joint like opening a jam jar) and 3 herniated discs from a car crash plus scoliosis and your videos are really helping. I'm so grateful!

@TheKneesovertoesguy

26 күн бұрын

Glad these could help! Keep me posted if you have any questions!

Thank you for this!! It’s seriously what I needed right now.

@TheKneesovertoesguy

23 күн бұрын

You're so welcome!

Love you content changed how I move and posture awareness to stiffness I didn't know I had

@TheKneesovertoesguy

26 күн бұрын

Really appreciate it and happy for you!

Great and very helpful video, thank you 🙏

@TheKneesovertoesguy

18 күн бұрын

Glad it was helpful!

63 year old female here. I am very fit and athletic for my age but also have a lot of wear and tear from over the years, ergo 3 knee surgeries and two disks missing from my back among other thing. Yet I am very flexible because I stretch and work out every day. But your exercises have elevated my physical ability and stretches to whole other level. Moreover my persistent knee pain has receded to almost zero. The walking backward on the treadmill is also amazing. Thanks so much

@TheKneesovertoesguy

22 күн бұрын

Wow! You are crushing it! Way to go and thanks for sharing!

I have watched all my dreams go by due to back pain from ankle injuries in basketball at 11. I have been trying to figure it out on and off since. At 37 I have finally dedicated myself to ATG and it has changed the way I see life with the more mobility I gain with these workouts. It has truly freed me mentally as well as physically. Thank You

@TheKneesovertoesguy

16 күн бұрын

WOW! So happy for you and thanks for sharing! Keep us posted!

Wow. Straight to the point. Only worldclass advise. Thanks 🙏🏻 amazing!!

@TheKneesovertoesguy

20 күн бұрын

🙏🙏🙏

Thank you for sharing this knowledge-much appreciated!

@TheKneesovertoesguy

15 күн бұрын

My pleasure!

You’re the man Ben thank you! I broke my patella years back and your training has given me amazing function ❤

@TheKneesovertoesguy

18 күн бұрын

Happy to help! That’s awesome, keep it up!

Awesome video- I sit all day for my job so my back is in real need of these exercises. The scaled approach and progressions and details you’ve mentioned are gold. Thanks so much - I'll start adding the quadratus lumborum exercises to my routine 👍

@TheKneesovertoesguy

15 күн бұрын

That’s great! Thanks for the support and let me know how this goes!

Bro, I love this guy and his passion!

@TheKneesovertoesguy

18 күн бұрын

🫡🙏

You are amazing man. I’m a wrestler my neck always hurts but I guarantee it stems from my hips and lower back. I will be watching a ton of your videos to fix these mobility issues I have thank you

@TheKneesovertoesguy

17 күн бұрын

You are very welcome! We also have a Martial Arts Program covering neck ability as well, and recommend watching this video: kzread.info/dash/bejne/Z4aimst9irLghM4.html&ab_channel=NsimaInyang

This is all great! I was really tight in my outer hips/glutes muscles and the two stretches that have also helped immensly in alleviating my lower back pain are the lateral knee-to-chest and the internal rotation stretch while laying on my back.

@TheKneesovertoesguy

26 күн бұрын

Way to go!

10/10 quality information. Thank you

@TheKneesovertoesguy

13 күн бұрын

Glad it was helpful!

Getting a lot of help from all this and have a swimmer's shoulder. will start your routines. thank you Ben

@TheKneesovertoesguy

9 күн бұрын

Happy to help! Checkout this shoulder protocol as well: How to Reverse Out Shoulder Pain kzread.info/dash/bejne/m5mCucmxZdngYqQ.html

Thank you brother m, this is precisely what I need I started right away

@TheKneesovertoesguy

27 күн бұрын

That’s great! Keep me posted!

I really appreciate that you're ad free. I hope to be able to support you some day!

@TheKneesovertoesguy

7 күн бұрын

I appreciate that!

you are the best. pure information.

@TheKneesovertoesguy

26 күн бұрын

I appreciate that!

Thanks great exercises!!

@TheKneesovertoesguy

12 күн бұрын

Glad you like them!

This, like always, is excellent. Definitely in my forever reference list of videos

@terrycaldwellORST

27 күн бұрын

*Side note: I love the fire trucks in the back 😄

@TheKneesovertoesguy

26 күн бұрын

Really appreciate it!

Thank you Ben!

@TheKneesovertoesguy

19 күн бұрын

My pleasure!

You are the best! Thank you for everything

@TheKneesovertoesguy

20 күн бұрын

You are so welcome!

Yiu are such an important human sir - THANK YOU for what you are doing for human health ❤

@TheKneesovertoesguy

21 күн бұрын

Really appreciate it!

keep up the great work!!!!! thank you !!!!

@TheKneesovertoesguy

16 күн бұрын

You are welcome!

You are the BOMB man respect to you !!!

@TheKneesovertoesguy

20 күн бұрын

Thank you!

Excellent content and wisdom!

@TheKneesovertoesguy

22 күн бұрын

Glad you think so!

This is a wonderful share. Thank you.

@TheKneesovertoesguy

21 күн бұрын

Glad you enjoyed it!

I’m was waiting for this. Thank you. I already got rid off my knee and groin pan with your system

@TheKneesovertoesguy

24 күн бұрын

That’s awesome! Keep it up!

Love it Ben, check out how much tension you distribute into your neck when extending your spine arms overhead. Love these videos, thanks for sharing your insight. 🫶🙏

@TheKneesovertoesguy

27 күн бұрын

Really appreciate it! Thank you!

Ben, just Thankful for you!!! Thank you! Just thank you!!!! You have improved my life! Just saying thank you seems insufficient to convey how I feel. 🙏🙏🙏

@TheKneesovertoesguy

18 күн бұрын

Really appreciate your support and so happy to help!

Bro you have no idea how you Changed my life with your content 🙏❤️ best regards from Germany Brother

@TheKneesovertoesguy

22 күн бұрын

🙏🙏🙏

Your content is a gift. I can’t wait to order the tib system ATG offers.

@TheKneesovertoesguy

24 күн бұрын

Really appreciate the support! Thank you!

just did this workout as I my lower back was so irritated. now feels much better. thank you!

@TheKneesovertoesguy

12 күн бұрын

You're so welcome!

Thanks for your unique exercise to us ❤️❤️❤️

@TheKneesovertoesguy

23 күн бұрын

My pleasure!

This is one of the most high value videos on the platform, and will forever continue to be so.

@TheKneesovertoesguy

11 күн бұрын

Thank you so much!

Yo this was really helpful guy thank you so much, love from EU

@TheKneesovertoesguy

6 күн бұрын

Happy to help! Thank you!

this makes my back feel great! thank you so much! i wish i had that piece of equipment for the ql movement because that's my most nagging pain

@TheKneesovertoesguy

2 күн бұрын

Love it! Checkout this updated QL Raise video, hopefully this can help: QL (Quadratus Lumborum) How-to Video kzread.info/dash/bejne/jHxl1897msjFe5s.html

I'm 73 and have benefited from your advice, and never pass up a chance to talk it up to get consensus, and Thank-You.

@TheKneesovertoesguy

23 күн бұрын

Thank you so much!

The bodyweight QL is another gamechanger. THANK YOU

@TheKneesovertoesguy

24 күн бұрын

You are welcome!

Helpful thank you!

@TheKneesovertoesguy

8 күн бұрын

Glad it was helpful!

Good stuff Ben! This is a great routine right there with hardly any equipment. Just did it in my living room and only used furniture, some dumbbells and a wall haha

@TheKneesovertoesguy

15 күн бұрын

That’s epic! Way to go!

Thank you very much

@TheKneesovertoesguy

15 күн бұрын

You are welcome

Thank you!!

@TheKneesovertoesguy

21 күн бұрын

You’re welcome!

Thank you🥇

@TheKneesovertoesguy

21 күн бұрын

You’re welcome!

Awesome video!

@TheKneesovertoesguy

17 күн бұрын

Thanks!

I did crazy middle split (pancake) in yoga yesterday easily because of random dumbbells on legs exercise (butterfly) challenge from this guy. Nobody else in class could do them.

@TheKneesovertoesguy

26 күн бұрын

Good work!

Thanks for this, great tips 👍

@TheKneesovertoesguy

25 күн бұрын

Glad it was helpful!

Your body looks SO balanced. Great dedication and discipline shows!

@TheKneesovertoesguy

2 күн бұрын

Thank you so much!

youre an absolute legend

@TheKneesovertoesguy

20 күн бұрын

Thank you!

You've really done something special with your entire presentation. Been observing you from the earlier days and you have been maintaining a really nice balance between quality and the need to make money. You have always been so giving with the free level while providing clear benefits for the paid level. I'm an often-poor hobo with an authority complex so it's nice to be able to continue learning from you without having to pay. But the quality of customer service was obviously high during my experimental month of ATG membership. I know structure and repetition will bring results but I just can't do that so I take ideas from you and play with them and learn a lot. Your mom was just lovely in the email exchange we had, such a nice lady. I really vibe with people who walk their talk. That's why I'm writing this, to give you buzz because I'm not an ideal $ customer. A lot of people would be wise to buy your stuff. Backwards treadmills could be a normal thing.

@TheKneesovertoesguy

26 күн бұрын

Wow! I really appreciate your message and glad you enjoyed your experimental month with ATG! Your support is greatly appreciated and stay in touch! Keep it up!

@user-wk4ee4bf8g

26 күн бұрын

@@TheKneesovertoesguy Ya dude, thanks, be well :)

Thank you Ben

@TheKneesovertoesguy

27 күн бұрын

My pleasure!

Unreal. The best ever

@TheKneesovertoesguy

27 күн бұрын

Really appreciate it!

Great as always. I have built my own little homegym. I am now able to do all the exersices freely at home. :) Keep it up.

@TheKneesovertoesguy

26 күн бұрын

That’s epic!

Appreciate you Ben

@TheKneesovertoesguy

27 күн бұрын

🫡🙏

Great video! I’m recovering from spinal disc surgery and it’s been slow progress 8 months post op with residual nerve pain down legs. I’m currently back training in the gym once per week plus working a few days as a carpenter which is very taxing on my lower back. To be able to continue to do my job full time I need to get stronger in a rounded back position and with lateral movement so I’ll definitely give a few of these a go. Thanks!

@TheKneesovertoesguy

26 күн бұрын

Definitely let me know how it goes and keep me posted🫡

Great info!

@TheKneesovertoesguy

26 күн бұрын

Glad it was helpful!