I believe the knowledge should be free, so when I started this channel I said I wouldn’t turn the ad money on, and I’ve stuck to it.
Meanwhile, my job for the past 6+ years has been making coaching AFFORDABLE:
www.atgonlinecoaching.com = Programs w/ form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it.
As more and more people have used my unusual exercise system, it became clear that some equipment creations could make it more user-friendly: atgequipment.com
And after some years of suggesting a sneaker company should make foot-shaped basketball shoes (they all jam in the big toes), we finally made our own: uncivilizedsneaker.com
Para español, vaya a @KneesOverToesGuyEnEspanol
Thank YOU for making all of this possible!
Пікірлер
Pro tip : 💉💉💊💊
Hi bro is there something i can do for my lower back rounding on the bottom of the squat
sick work out bro, thanks!
Hang on, that dude's in his 40s?!
Amazing content
Ben, where is sled work in your weekly routine these days? I got a sled and plates and have been pulling few times a week. Feels great. #Cortado
Wow amazing
Thank to you so much to you too for all this wonderful work!🙏🏻
Thank u soooo much for ur help trying it's a little tough right now as. A beginner it's working mussels that haven't been worked like this before it be having my legs feel wobbly and sore till it get stronger. What days and how should I do the workout? Calf raises to tib hamstrings quadriceps squats lower back. Should I do a little of each or this that and some a different day I'm a beginner and what should be done the most?
How does this look? 10 minute backward walk Standing calf raise one leg 3 sets of 15 reps (Day one - straight leg : day two - bent leg) Wall tibialis raise 3 sets of 15 reps ATG SPLIT SQUAT 4x4
This would be twice a week- currently dealing with very bad knee pain. Plus I want to add your jump day to my regiment once a week
Thanks a lot for this.
Awesome Training Guy
That's amazing! And such an important sign that keeping your health into later age is entirely possible - barring unavoidable illness or accidents - you are both extremely inspirational 👏👏🥰
No way! I have an unknown neurological problem that caused certain muscles to not engage as they're supposed to, leading to muscle weakness and joint pain. I always wondered why it was much easier to walk backwards and why my knee pain went away (temporarily) when I did. Nobody really knew why but it does makes sense. I'll be sure to check out that treadmill!
THANK YOU SO MUCH FOR ALL THAT YOU DO, THIS CHANNEL IS A LIFE SAVER FOR ME AS AN ATHLETE. THANK YOU FROM THE BOTTOM OF MY HEART, YOU ARE A BLESSING TO THIS WORLD. ALL THE BEST TO YOU AND YOUR FAMILY.🙏
Goal of every ATG session.... POWER BUTTER 🤣🤣🤣
POWER BUTTER BABYYYYY
Healthcare will never add that because that would make ppl get ‘actually’ healthy which would hurt their bottom line; sick ppl = money
derek my ass thats guss
Ben, I absolutely want to commit to your program and I am looking for info - can I do it with one meniscus missing + 2 discs protruded in my spine?… I am scared to damage myself further 😢 thank you! You are the man!
will the lower body exercise you teach help with increasing vertical to jump
Yes, BUT I would also suggest reading this article for more context on jumping: www.atgonlinecoaching.com/articles/atg-plyo-workout
Sounds Great 👍 I will check it out.
Hey sir, just read the article about the plyometrics plan, so grateful you share all this information, as someone that's returning from an Achilles injury, this could be really useful 🤘
Thank you so much!
What kind of shoes is he using?
You are awesome! You given me hope I won’t need knee and hip replacement. Bless you. 🎉I love your shorts and amazing legs. Don’t listen to any negativity.
So, as an alternative option for people who don't have room for a sled, could we do up to 100 unweighted Step ups everyday? Step ups are biomechanically similar to the sled pull, which you do on a daily basis...
The big toe thing....don't think that a good idea for someone like me that has had bunion surgery, with a screw in my big toe on one side still. My toes are not something I would want to agitate with that type of flex. I have little feet with older bones...65. And I'm little and fkexible. I sit on my calves all the time and knees over toes, flatfooted, butt by ankles.
Agreed: I think of mobility like a checklist. Just do the ones that feel right for you. Here’s another checklist in article form that may help: www.atgonlinecoaching.com/articles/childlike-mobility-routine-checklist
A workman is worthy of his reward. You have helped so many people with your experiences, trials and errors, and knowledge gained. We appreciate your love for helping others. It doesnt go unnoticed. Thank you Ben and family.
Wow! Waking up to this message is priceless. Thank you so much. 🙏
how often should you do this weekly? as in what is the frequency?
I rehabbed back from a torn achillies followed by achillies tendonitis based on this man's content. I went from having excruciating pain to being able to run on a lacrosse field and basketball court 3x per week again. Thank you!
Good Stuff! Your content/data haha just started coming through my feed… I’m battling everything! Tore my Achilles at 38 playing BBall. Recovering is a long process. Right shoulder issues.. Your methods have given me more tools to work on and flex. I wish I had known what I know now when I was younger. Back then it was all about strength training and lacked the flexing and full range of motion training… I love running backwards up hills… I play over 30 baseball and can’t fix the shoulder pain I have from throwing the baseball. I believe it’s impingement. Think the remedy is strengthening the lat and improving shoulder range of motion. And I could never touch the rim playing ball. I’m going to work your regimen to increase my speed and jumping. I’ll keep you posted… From the MA NH area.. Thanks!
I've been following you for several years and am consistently impressed by your honesty and sharing. I used your program as a prehab and rehab before and after TKR (injury that made the TKR necessary). As I was watching this, I thought, what a shame your program wasn't in schools and what great benefits this would give our children. Then you announce your plans for a school that incorporates your training. What a concept, teach our children how to live healthy lives as well as add and subtract. The stats I've seen say around 700,000 kids are injured every year in PE, intramural or varsity sports. The most common injuries are ligament strains, sprains, and stress fractures. I'm in my 70's and still have issues due to separated shoulders from high school football injuries. IMHO your programs would help eliminate or reduce this. Good job Ben!
Your knowledge and the way you spread it is truly a blessing, Glory to the Triune God Thank you very much.
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Bravo
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Your content and your program is incredible mate. I'm only incorporating some of these exercises into a regular gym routine and my knees already feel stronger and healthier than they ever have. Truly inspiring. Looking forward to getting a full ATG day into my program down the line :)
That’s awesome! Way to go and thanks for sharing! Keep it up🙏🫡
Did he say 45 or 25 yo? 💪🏽
45🔥🔥🔥
This is a pro athlete protocol 101 video free of charge. Thanks for all the knowledge you've shared with everyone.
Happy to help!!!
2:08 - is that butt wink? My back hurts from ATG Squats and my toes hurt from ATG Split Squats :D
Butt wink would have more rounding of the lower back, to address your back hurting when squatting, I would definitely checkout this video covering everything I know about the lower back: kzread.info/dash/bejne/maiMxJSuoMfTY6w.htmlsi=1ncKAewvkZeHt1VP Movements like the seated good morning can be critical here and make sure you have a strong brace when squatting. Also to address the foot pain with split squats, you can try elevating your front foot, which will take pressure off your toes of the back foot. I would also watch this video covering a ground up approach: ATG Foot, Ankle, Achilles & Shin Guide kzread.info/dash/bejne/kWaGvM2fp5m_Yco.html Always hope here!
I haven’t done a single leg extension in years. I only do ATG leg exercises and my quads are developed much better than the leg extension machine or basic squats alone. The slanted squat and ATG split squat are monumental game changers.
Probably an ignorant question but I don’t think you do the leg extension machine either right? Lol just for clarification
That’s awesome! Glad to hear this and thank you for sharing! Keep it up! That’s correct, nothing wrong with the leg extension, but not something I use. My training partner Fernando has an amazing video on developing the quads: kzread.info/dash/bejne/Zn98k6aeqanQac4.htmlsi=MhN93wC38nsAVM4Q
I followed his shoulder program and my fvcked up left shoulder is 95% healed. One of my friend is following his knee program, will update accordingly and I am planning on following his knee program as well
Wow! So happy to hear about your shoulder and keep me posted! You got this🙏🫡
You still hoop one day a week?
More like 1x a month and I try to more regularly when I am in town🫡
Man where was this when I was 14
Better late than never, can always start now🙏🫡
Such a genuine man, gives so much out. Great approach to longevity and maintaining the body whilst achieving peak performance
Really appreciate the support!
1. ATG split squats 2. Vertical Row 3. Slant squats 4. Pull up, neutral grip 5. Shoulder press 6. nordic curl 7. Back extension 8. romanian deadlift for hamstring stretch 9. Stretch stretch stretch.... 10. tibialis raise& calf raise 11. Leg raise/ hip raise for hip flexor I love ur stuff ben, but these exercises took a billion years to complete and are completely fatiguing to do for nervous system. Some stuff are really difficult to get the tools to do the exercise. But i still pick some stuff and try to do some of them.
Way to go ! A wattior attitude ! Keep doing your best !
You don’t have to do all of these in 1 training session, just an example of how I train. These are all the tools I use and you can spread it out throughout the week. Can also checkout the Structural Balance Program my training partner Fernando Lopez has on the ATG app which spreads many of these movements out throughout the week. Coaching/programs: atgonlinecoaching.com to learn more🫡
Definition of gratitude
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Anybody know what brand of adjustable barbells he is using? And where to find them in that "colour"?
Adjustable pull-up/squat rack is something we plan on having available on our equipment page in the future: atgequipment.com 🫡
Thank you so much for your tips. I’ve never been more confident on a dance floor with these moves. Best partner dance routine hands down
That’s awesome! Way to go🙏🫡
@@TheKneesovertoesguy you’re an inspiration to me! I hope your work catches on and revolutionizes physical rehab the way it should. Our healthcare system business depends on patients constantly needing treatment so the progress is very minimal. Your work needs a separate avenue altogether because it may not be incorporated into physical therapy or other traditional healthcare services. Thanks for all that you do!
This is so valuable; thank you for sharing!
You're so welcome!