So it’s been 12 days and I can honestly say this has helped me in so many ways. The morning tightness in my lower back has reduced dramatically. The exercise I find the most helpful is the knee against the wall and go until the muscle fails. (Yea I like pain lol) but yes if you’re having issues with this area give it a go, go hard. All the best

@PrecisionMovementCoach

Жыл бұрын

Nice work!

@hikki6478

Жыл бұрын

Happy it worked for you

@PrecisionMovementCoach

Жыл бұрын

@@hikki6478 Us too :)

@Matt_Alaric

Жыл бұрын

Did you do the exercises every day? And was it all of them or just the wall exercises?

@MrZenGuitarist

10 ай бұрын

OH, I totally missed that these exercises can be good for pain in the lower back as well. (Don't really know why I watched it in the first place, since - thank God - I do not suffer from knee-pain...but perhaps it's because a, or actually two friends of mine do..?). Anyway - I do suffer from lower back pain though...and I've recently 'discovered' that I 'suffer' from weak "outer-hip" muscle(s?) (and, on the other side - perhaps too strong "inner hip" muscles...Which I figure can't be good, at least if you can 'judge' from how it usually is with other 'muscle-pairs' - such as your core-muscles in particular, for ex.). Anyway, I've tried and also have strengthened my core-muscles (abs and lower back) - but still, can't seem to totally get rid of the occasional lower back pains. So - I'll try the exercise "knee against the wall": too hopefully and once and for all get rid of my occasional lower back pain. So, thank you for the tip @martingray - and thank you very much for the video "Precision Movement" (I have a feeling that it will work, especially since strengthening my 'core-muscles' haven't really helped, and also since I now know that my outer-hip-muscles are weak - at least comparably to the other muscles. Thanks again, and greetings from Sweden!

That first exercise helped my HIP PAIN tremendously. I do it daily now and stopped doing the “soft tissue work” recommended by my PT and my hips are pretty much fixed, I’m squatting again and feeling stronger and more stable in split squats and lunges. 🙏

@PrecisionMovementCoach

3 ай бұрын

Nice work! We really appreciate you taking the time to try the exercises and to let us know abou it. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM

Words cannot explain how invaluable your videos are to me. You are teaching me that yes the pain is manageable, yes we can exercise control over and manage the pain. Thank you so much, from the bottom of my heart, thank you.

This is the most sensible PT channel I've found to date, and somehow you have videos on all my particular ailments. Keep it up!

@PrecisionMovementCoach

7 ай бұрын

Wow! Thanks for letting us know that :) - Coach Joshua, Team PM

My right knee has been clicking every time I go up the steps for several months. The other day I was doing a hike and took a spill and that right knee and hip made a strong internal rotation. I was fine shook it off kept going on the hike. When I got home and I went up the stairs, I noticed the clicking was gone. After extensive googling, I found this KZread video and the 9090 lift off Simulated my fall. Now whenever that clicking kicks in again, I jump right into the 9090 lift off and instantly it stops clicking. I am so grateful for this information.

@PrecisionMovementCoach

Жыл бұрын

That is a cool discovery :) Thanks for trying out our exercises! - Coach Joshua, Team PM

Man your the best keep teaching us all this we need more people like you. Have a blessed Friday man

@PrecisionMovementCoach

8 ай бұрын

Thanks, you too!

This is great. As an athlete I can say that these exercises are golden for us and anybody experiencing lack of mobility or knee/ankle/hip pain. Most of these are even taught by strength coaches for profesional teams. You don’t need to reinvent the wheel (sketchy TikTok/KZread exercises) thank you for this video.

@PrecisionMovementCoach

9 ай бұрын

Much, much, sooooooo much appreciated. This is 100% why we do this stuff. Your comment validates our efforts :) - Coach Joshua, Team PM

Thank you for addressing this oft neglected piece of a puzzle for those who have had knee surgery and have used external rotation to avoid pain.

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

@copydiva58

Жыл бұрын

Yes, I second the gratitude @Precision Mont

@PrecisionMovementCoach

Жыл бұрын

@@copydiva58 Thanks :)

Thanks Eric for clear and concise treatment for hip rotation. I recently experienced pain in my right knee and hip during running. Doing these exercises I noticed there is a lot of tightness in my left hip rotation. Looking forward to pain free runs again. Thanks heaps

@PrecisionMovementCoach

Жыл бұрын

It is our pleasure to help you out. Also, check these out: kzread.info/dash/bejne/iWZ9y9urkdmWYKw.html There is a ton of awesome running-specific content in the ROM Coach app. Mobility, preparation, and recovery routines included. Get it here: www.precisionmovement.coach/rom-yt - Coach Joshua, Team PM

Anytime I suspect something for a chronic injury through my own movement research, I discover that you’ve already made a video that goes into depth on why that is and how to fix it. You are always ahead of the curve in your PT content - appreciate everything. Wish you had an office in NYC!

@PrecisionMovementCoach

7 ай бұрын

Great minds think alike :)

I love how you explain what muscles you're using and where you should be feeling it. I have hip and shoulder/upper back imbalances and in my experience just being told, do this exercise isn't always good enough because when compensating you might be still using the wrong muscles for the job. Always important to know what your doing and why and I feel you do an excellent job of explaining these. Thank you for what you do, it is greatly appreciated.

@PrecisionMovementCoach

Жыл бұрын

Thanks again for your wonderful comments. It's people like you who drive our efforts. I assure you that we will keep doing what we are doing :) - Coach Joshua, Team PM

@logawnio

6 ай бұрын

You did a great job of explaining how I've felt doing exercises in the past. Without a coach I feel like im still using the wrong muscles to force the movement rather than use the weak muscles I'm meant to be using.

Just tried 1 set in my weak side and man does it work it like no other experience I’ve tried doing. I’ll give you another update in a week or 2. Thank you again so much 😊

@PrecisionMovementCoach

Жыл бұрын

You are welcome and thanks for trying it out :)

@The_Bri_Cli

Жыл бұрын

We're waiting on this 2 week update. 2 more days!

@PrecisionMovementCoach

Жыл бұрын

@@The_Bri_Cli thanks for your patience :)

@juliejohnson8284

Жыл бұрын

I have knee pain and I will certainly try this excersise.

@PrecisionMovementCoach

Жыл бұрын

@@juliejohnson8284 Let us know how it goes ;)

Eric, thank you so much for all your fantastic work! Your explanations and exercises are helping me with all my pain issues.

@PrecisionMovementCoach

Жыл бұрын

Happy to help!

When I was a preteen, I went to physical therapy because I have knee valgus. My knees almost completely straightened out after going there for a while! It was incredible but I didn’t keep up with my exercises because I was a kid and didn’t realize the importance. So as an adult my knees are wacked out again and they hurt sometimes and my hips hurt sometimes and I know I need to actually do something about it so this video is extremely helpful! I want to have my full range of motion in my hips. I’m 23. I shouldn’t have to live like this

@PrecisionMovementCoach

Жыл бұрын

You definitely do not need to live like this. You did it before and you can do it again. This program can help: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM

@EzeAsuoha

7 ай бұрын

Update?

Thank you so much for sharing this. ❤

@PrecisionMovementCoach

8 ай бұрын

It is our pleasure :)

Great video, this is exactly what I’m needing. Life long tennis player & golfer with chronic knee issues. Ty I’ll keep you posted.

@PrecisionMovementCoach

Жыл бұрын

:)

LOVE it! Not many highly advertised close chain exercises for internal rotation! Thank you🤘

@PrecisionMovementCoach

8 ай бұрын

Many thanks for that. We really appreciate you watching and commenting :) - Coach Joshua, Team PM

Excellent exercises. I don’t currently have knee issues but I’ve known of a definite asymmetry between left and right when it comes to internal/external rotation and I am so happy to have these ingenious, mindful movements with which to work. Thank you. Generous of you to offer them here.

@PrecisionMovementCoach

Жыл бұрын

Happy to help!

@japanesebeluga3596

8 ай бұрын

Does these helped or some other workouts....as i have the same problem so i wanna know

Thanks. Doing the Hip Mobility Course and it is great. Much appreciated. 🙏

@PrecisionMovementCoach

Жыл бұрын

You're so welcome and thanks for trying out the course. Make sure to keep us posted on your progress :) - Coach Joshua, Team PM

Yo! I dont know how the algorithm knew that i needed this video, but this just changed my life! I always had trouble with my knees but my biggest problem was the pain i had while i was sitting. At work i was constantly moving aorund in my chair because i couldnt handle the uncomfortable feeling. I was never able to pin down the problem until just now...After the second excercise i had an ecstasy like feeling in my legs, hip and lower back. I feel like a ton of weight got lifted of my shoulders! Thank you so much! I will keep doing the excercises and keep you posted.

@PrecisionMovementCoach

Жыл бұрын

Yussssss! That is so great to read. For sure keep us posted on your progress :) - Coach Joshua, Team PM

This is EXACTLY WHAT was happening to me! The pain was waking me up at night! These exercises are amazing felt the relief! Thank you so much!

@PrecisionMovementCoach

Жыл бұрын

So happy to read that :)

@PrecisionMovementCoach

Жыл бұрын

You're so welcome!

You may not have intended this, but VERY helpful for us equestrians trying to keep our toes pointed forward in the saddle (forward toes come from properly rotated hips). Thanks!

@PrecisionMovementCoach

9 ай бұрын

Cool!

You just helped me detect the reason for my knee pain of the last three years! After surgery and countless physical therapists thank you so much man I’m about to get to work

@PrecisionMovementCoach

10 ай бұрын

So happy to help!

Thank you sir, time to start doing these and keep those who experience the same pain, updated

@PrecisionMovementCoach

Жыл бұрын

:)

I have been having the hip, leg, knee problem from sitting too much. I knew the hip/leg joint area was super tight. And I also had inner leg section that gets sore. I think you nailed the cause of my problem. I will try these exercises!

@PrecisionMovementCoach

Жыл бұрын

Let us know how it goes :)

For someone with fibromyalgia these exercises are great. With so many stiff muscles causing snaps and pain and cramps it is really hard to figure out what muscle/s are the ones causing discomfort. Your videos are clear and easy to follow.

@PrecisionMovementCoach

Жыл бұрын

Thanks for sharing!

Always excellent info!! 🔥🔥

@PrecisionMovementCoach

9 ай бұрын

Glad you think so!

Thanks so much. This is definitely something I need to work on.

@PrecisionMovementCoach

9 ай бұрын

You are so welcome!

Your thumbnail caught my attention. That’s the exact pain point on my hip when I do 90-90. I did the first exercise and it fired my TLF and hip flexor. Huge difference between my left weak and right strong hip. After one round, it made a huge difference when I did 90-90 again. No more tightness. Thank you!

@kurtshousedemos3671

2 ай бұрын

Same that’s why I clicked! I cannot even get into 9090, not even slightly. Feels like a bone where the thumbnail shows is literally blocking me from internally rotating.

@PrecisionMovementCoach

2 ай бұрын

Amazing! Thanks for trying it out and commenting :) - Coach Joshua, Team PM

100% spot on and love the scientific data. I was having some issue on my left knee and noticed it lacked the same internal rotation as my right leg. Another symptom was my right leg's adductor/groin started to feel pain after playing soccer. After doing some mobility (what you called 90degree liftoff) both problems seem to resolve. It's interesting how just getting the joint to move into full range can fix downstream and opposite side issues.

@PrecisionMovementCoach

Жыл бұрын

Thanks for trying it out :)

Great exercises, particularly knee against the wall internal to external rotation. Like a tonic for my hips .

@PrecisionMovementCoach

Жыл бұрын

Thanks for trying it out :)

@wujeson3921

Жыл бұрын

WHAT IS SUGGESTED LESSONS FOR BEGINNERS OF 50 YEARS OLD MAN WHO IS PLAYING SOCCER AND SUFFERRING FOR KNEE CAP UNDERNEATH PAIN AFTER ACTQTIVE

@PrecisionMovementCoach

Жыл бұрын

@@wujeson3921 Thanks for writing to us! We are here to help. Knee cap pain sucks and this video can help: kzread.info/dash/bejne/lIKgsNN_l8zZiLQ.html - Coach Joshua, Team PM

Thank you a lot. So grateful!

@PrecisionMovementCoach

8 ай бұрын

Glad it was helpful!

These exercises are excellent. Thanks for posting a video that clearly shows and explains what to do and why. As a runner I need to balance out all the saggital plane movement with exercises that strengthen the smaller muscles that stabilize the hip and pelvis.

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

@dr.michaelr.edelstein4558

7 ай бұрын

Is it necessary for a runner to include the Cable Hip Internal Rotations? Thanks, Michael

Thanks for putting this out for free, you are doing a Gods work. God bless you ❤️💪

@PrecisionMovementCoach

Жыл бұрын

:)

Thank you, Coach E I'm gonna try these because you helped my shoulder twice! 👏👏

@PrecisionMovementCoach

8 ай бұрын

Perfect!

Thank you for making this video 🙏🏽

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

You are a God send Co Chief! You're my healer. I've got knee and I think itb tightness and I know partly because my sleeping weak hips since I'm always sitting. I feel it extremely when doing this exercise and with you teaching it I know It will improve and is correct!

@PrecisionMovementCoach

Жыл бұрын

Glad to help :)

Fantastic instruction and demonstration of the third exercise in the video. Facilitating movement by pivoting off the heal and rotating the leg as warm up before performing the exercise primes the body for the movement pattern well.

@PrecisionMovementCoach

Жыл бұрын

Glad it was helpful!

You are simply the BEST! Thanks for all your work.

@PrecisionMovementCoach

Жыл бұрын

:)

Great video thanks! I need this for my knee as a goalie. It's a problem for me that's getting worsen I'm 37 and I really appreciate videos like these where he has an actual education.

@PrecisionMovementCoach

7 ай бұрын

Happy to help!

Great excercises! Thank you 😊

@PrecisionMovementCoach

7 ай бұрын

Glad you like them!

Great video, very well explained and excellent exercise choice. Very informative for a very common issue.

@PrecisionMovementCoach

Жыл бұрын

Thanks for that :)

Great explanation of the excelent excersices! I came here because my knee hurts. It is because of many compensations I had to make to be able to walk again. I have large neurological deficit caused by brain operation many years ago. Balance is a big problems for me and I am not able to stand on one leg since the operation. I have always felt that was not just because of the balance since it was very hard to make my leg go up. I learned recently how hip rotations and core are important for one leg standing and learned few excersises for hips but did not know where and how to feel those hip muscules responsible for rotations since they were so stiffed and not active. Doing your first excersice few times today today I noticed that my hips are so much different. It looks to me for the first time that they like have a chance to become flexible. It might even influence my walk. We will see. Thank you for making me understand my issues better!

@PrecisionMovementCoach

Жыл бұрын

Hi! Thanks so much for trying it out and for commenting. It's great to read about your initial progress and we know that you can make more. The Hip Pain Solution program can help you to do that: www.precisionmovement.coach/hip-pain-solution-yt You may also be interested in this: neuroflux.io/ - Coach Joshua, Team PM

An outstanding video! This is just what I needed at the right time

@PrecisionMovementCoach

Жыл бұрын

Happy to help!

You are a just the most great coach. Thanks for all the research n caring way.

@PrecisionMovementCoach

Жыл бұрын

I appreciate that!

@kittenheels1958

Жыл бұрын

Most deserved

Thank you for referencing that paper. It's really cool to see the physics of the body. I also really love these exercises.

@PrecisionMovementCoach

Жыл бұрын

Glad that you like it :)

Love your channel. As an r.m.t. with 30 + years of practical experience, this is good review as well as teaches me different approaches. Techniques are explained well. You are an invaluable source. I love that you use a lot of p.n.f. Thankyou!

@PrecisionMovementCoach

Жыл бұрын

As an RMT with 30+ years of practical experience, I'd love to one day meet you and talk movement. Experience is so valuable. Grateful I've been able to share something with you. Let's keep going!

I learned more than I've ever known about hip rotation in this one video. Thank you!

@PrecisionMovementCoach

9 ай бұрын

Happy to help :)

Thank you - very well explained and well spoken. Appreciate the video

@PrecisionMovementCoach

Жыл бұрын

Thanks for watching :)

Going to start these this weekend! Thanks brother!

@PrecisionMovementCoach

2 ай бұрын

You are welcome and how are you now? - Coach Joshua, Team PM

Excellent! You are the best! Thanks! Coach. 🌷

@PrecisionMovementCoach

Жыл бұрын

Thanks :)

Good video. Good correction exercises and great summarization through the video

@PrecisionMovementCoach

Жыл бұрын

Glad that you liked it and thanks for following along :)

Having problems in the right glutes while running, thanks to you found the muscle in pain with the knee in the wall exercise. Thank you! will do this and see your other videos

@PrecisionMovementCoach

19 күн бұрын

Thanks for trying it out and make sure to let us know how it goes :) - Coach Joshua, Team PM

I’ll try First thing in the morning

@PrecisionMovementCoach

Жыл бұрын

Go for it :)

@martingray8350

Жыл бұрын

@@ish9211 I replied below

@MrAdrian13

Жыл бұрын

I tried this while watching the video and got immediate back pain relief !!

Thank you so much for making this video 👍

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

That's what I needed. Thank you so much😊 Love from Poland!

@PrecisionMovementCoach

Жыл бұрын

So glad!

I work as a cop and have had significant knee and back pain from sitting in a squad all day with a gun belt on. I have been looking for stretches/exercises that can help and these have finally provided relief. Thank you!!

@PrecisionMovementCoach

2 ай бұрын

Yay! Thanks so much for stopping by and trying them out. How are you now? - Coach Joshua, Team PM

Thank you!😊

@PrecisionMovementCoach

7 ай бұрын

You're welcome 😊

An aspect of motion I did not know of, and now understand. Thank you!

@PrecisionMovementCoach

Жыл бұрын

So happy that you found us and that you appreciate the material. Let us know if you have any more questions :)

4:40 first exercise: hip axial rotation (2-4 sets 5-10 sec hold each of three knee in wall positions) 7:07 second exercise: 90 90 lift off (2 sets 3-6 reps 10-15 sec hold) 10:01 third exercise: cable hip internal rotation (need band) (2-3 sets -6 reps 5 sec hold)

@PrecisionMovementCoach

22 күн бұрын

Thanks for the summary! We appreciate you stopping by but while it's great (and free!), it's still just a band-aid. If you want to get to the root causes of the pain so it stops coming back - and doesn't get or turn into something worse - check out our Knee Pain Solution program at: www.precisionmovement.coach/knee-pain-solution/ Let us know if you have any more questions :) - Coach Joshua, Team PM

Great video, very informative and helpful thx

@PrecisionMovementCoach

Жыл бұрын

Glad it was helpful!

I've been having pain on the medial side of my left knee especially at night when lying down. I also knew that I have poor hip mobility, especially internal rotation. Thank you for making this connection! I just tried the first exercise and immediately my hips were cramping up. I can't even do the 90/90 lift offs on the left side. I love the feeling of figuring out exactly what is wrong, thank you for this video and very easy to understand explanation and exercises!

@PrecisionMovementCoach

3 ай бұрын

Thanks for sharing! It's great that you found us and know have some weak links to work on. Keep us posted on your progress :) - Coach Joshua, Team PM

This is what I need ! Thank you !

@PrecisionMovementCoach

Жыл бұрын

So glad that you found it!

thank you

Great video. Love the detailed approach!

@PrecisionMovementCoach

5 ай бұрын

:)

Great exercises thanks for sharing your knowledge!!!

@PrecisionMovementCoach

10 ай бұрын

Thanks for watching :)

Thank You. Very useful.

@PrecisionMovementCoach

8 ай бұрын

Glad to hear that!

Thank you for this wonderful message. And for all viewers "Wish you all my Dear Brothers and Sisters A Happy , Healthy, Successful, and a Infinitely Prosperous Life. May our future generations to come sing your story for illuminating this world with your love and light".

@PrecisionMovementCoach

Ай бұрын

*standing ovation*

This is what I need to do. Thank you!

@PrecisionMovementCoach

2 ай бұрын

Thanks for trying it out!

Really good stuff here Thanks for the great work

@PrecisionMovementCoach

Жыл бұрын

:)

I have hypermobility and this has helped immensely ! Thank you for sharing.

@PrecisionMovementCoach

24 күн бұрын

Great to hear! You are so welcome. We really appreciate you trying it out and commenting. Check this out next: kzread.infoBRHQMM9UZZs?si=3K0p1qKqcVqb1yCk Let us know if you ever need more support :) - Coach Joshua, Team PM

Very strategic exercises for every sport!

@PrecisionMovementCoach

Жыл бұрын

So true!

Looking forward to these 3 exercises. Last evening went on a 5k fast paced walk and noticed by the end of walk a pull along right outer thigh to back of calf. All kinds of possibilities came to mind. Hope you can help.

@PrecisionMovementCoach

Жыл бұрын

Let us know how they go :)

I like your hip mobility program Eric!

@PrecisionMovementCoach

Жыл бұрын

Thanks!

excellent stuff, as always!

@PrecisionMovementCoach

Жыл бұрын

Glad that you think so :)

Well timed content! Gonna try these today at the gym! Thanks Coach E 👍

@PrecisionMovementCoach

Жыл бұрын

Thanks for trying it out!

One week in and it's helping me a lot. Thank you

@PrecisionMovementCoach

Жыл бұрын

Glad to hear that!

Wow 🤩 I couldn’t walk last night, and after doing these last night and twice throughout today, I went for a walk with my family tonight! Thank you!!!🙌🏻

@PrecisionMovementCoach

11 ай бұрын

Amazing! Thanks from us and your fam :) - Coach Joshua, Team PM

Very good video and excellent info. I'm going to try all three of these. Thanks a bunch, Steve

@PrecisionMovementCoach

22 күн бұрын

Have fun! Thanks for trying it out and keep us posted on your progress :) - Coach Joshua, Team PM

Excellent! Thank you!

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

Thank you! So sensible! I'm 67, and I have exactly the effects of many years of not enough use of my hips. Very limited interior range of motion. I know I have weak and tight muscles around my hips. I can't get down into position for some of the exercises, such as the seated 90-90. Attempting to focus on the hip I feel over-use/pain in knees.

@PrecisionMovementCoach

3 ай бұрын

Hi! Thanks for watching. Try the floor exercises in your bed and let us know how it goes :) - Coach Johsua, Team PM

This video helped me a lot more than any other video i watched so far thanks

@PrecisionMovementCoach

2 ай бұрын

Glad to hear it!

I can tell this is what I need to work on. I wrecked my right hamstring months ago and I'm actually having to learn how to walk normally again. The right leg exercise immediately strained my hamstring and the left leg exercise made my left hip all wonky. :) It will be a slow start for me but it is a very simple exercise to remember. Thank you!

@PrecisionMovementCoach

9 ай бұрын

You are welcome and let us know how it goes :)

Excellent information, thanks.

@PrecisionMovementCoach

Жыл бұрын

Our pleasure!

thanks, great explanation and advice!

@PrecisionMovementCoach

2 ай бұрын

You are welcome!

This video is so informative 😍, thank you so much!!! I will try it out 🙆🏼‍♀️

@PrecisionMovementCoach

4 ай бұрын

So glad!

By watching this video I can finally say this is the one 🥺. I will try all the exercises. Thanks ♥!!!

@PrecisionMovementCoach

Жыл бұрын

Thanks for trying it out...we really appreciate it :) - Coach Joshua, Team PM

Can’t wait to try the 90/90 lifts and the hip internal rotation. Been having pain and tightness on right hip only. Been trying psoas stretch but still have tightness and pain.

@PrecisionMovementCoach

10 ай бұрын

Let us know how it goes :)

Wonderful. I was sore in the areas mentioned by you the next day but I hope that this can alleviate the sliding issue of my kneecap, which takes me from full functionality to ten per cent.

@PrecisionMovementCoach

2 ай бұрын

Hi and sorry for the late reply. How are you now? - Coach Joshua, Team PM

thanks for your exercises!

@PrecisionMovementCoach

Жыл бұрын

You're welcome!

I've had a hip and knee issue for over a year. That 90 / 90 hit the spot! Plenty work to do, I can't get my feet off the ground yet.

@PrecisionMovementCoach

Жыл бұрын

Keep at it :)

So helpful, thank you! I wonder how this works for seated rotational sports, such as outrigger paddling, kayaking and canoeing

@PrecisionMovementCoach

Жыл бұрын

You are welcome and it should help with those sports :) - Coach Joshua, Team PM

Even before I watched this video I knew my hips/pelvis were responsible for my occassional knee soreness. Even walking down the stairs sometimes I feel unbalanced or just out of alignment.. When my knee was preventing me from playing soccer for a few weeks, the physio didn't pinpoint it as a possible area of concern but over time I got to learn that the pelvic area can affect the knee and that is (I am sure )what was happeneing. The thing is for the most part, I never properly addressed it as I never felt pain most of the time, so carried on playing. However, I have recently been doing a lot of hip mobility exercises and the difference it has made playing sport has been very noticeable. This has led me to this video and sorting out my internal hip rotation and I am now going to be doing these too, so I expect to see a change. Thanks.

@PrecisionMovementCoach

8 ай бұрын

You are welcome! Thanks for watching and commenting. We really appreciate it :) - Coach Joshua, Team PM

Thenk you! I always learn something new !!!

@PrecisionMovementCoach

Жыл бұрын

I'm so glad!

Thanks so much for this, Eric. I appreciate the variety of methods that you offer here. One question: Would you recommend pairing this type of work with SMR techniques for the lateral rotators of the hip (posterior fibers of glute med, deep lateral rotators)? If not, could you explain why not? If yes, could you share when that strategy comes into play for you? I work with some folks who struggle with internal rotation (even passive int. rotation) at the hip joint and I find that myofascial work in the outer hip / lateral rotators makes that more available, but I'm always curious if and how those SMR techniques can contribute to a movement regimen that might provide more progress over time. Thanks in advance and thanks again for the video!

@PrecisionMovementCoach

Жыл бұрын

Why didn't I think of that? ;-) Yup - you could definitely (A)SMR the posterior glute med... probably won't be able to truly get into the deep rotators but it doesn't hurt to try. Actually, it will hurt. That's part of the fun!

Battled bad osgood schlatters for a year age 19 and finally got better. I was diagnosed with bursitis in my same left knee just months later. After doing these excercizes I noticed my left hip is much tighter than my right. As a college athlete I hope these provide me some pain relief

@PrecisionMovementCoach

8 ай бұрын

Thanks for trying it out and let us know how it goes :)

OMG, I’ve been waiting for these exercises to fix my screwed up knees for decades!

@PrecisionMovementCoach

Жыл бұрын

Great timing!

Omg thank you soo much... I can already see how loose my hips feel.... Hands down best video on Internet!

@PrecisionMovementCoach

11 ай бұрын

Glad that you think so! Thanks for watching and let us know if you ever need more support :) - Coach Joshua, Team PM

so incredibly helpful!! Thank you :D

@PrecisionMovementCoach

Жыл бұрын

You are welcome! In what way(s)? - Coach Joshua, Team PM

Great explanation!

@PrecisionMovementCoach

Жыл бұрын

Thanks!