I just want to thank you from the bottom to my heart so much I been suffering a meniscus tear for since June 7th 2021 till this day and I been doing these vmo exercises along with meniscus tear videos you have and I can finally sit down for a while and stand up and walk without pain thank you so much may god bless you and a blessing to come across your videos I can’t wait to start running again 🥲🙏❤️

@PrecisionMovementCoach

Жыл бұрын

Amazing! Thanks for following along. This program can drastically accelerate your return to full function: www.precisionmovement.coach/knee-pain-solution-yt - Coach Joshua, Team PM

@user-cl7fm1uc4r

Жыл бұрын

Mind sharing your experience on how this horrible injury happened Julian?

@Ortiz_julian13

Жыл бұрын

@@user-cl7fm1uc4r yeah I was training for a marathon running 10 miles for a week and one of those days I was training I twisted my ankle in the middle of my run and after that next day I went to run had the pain on my knee and from there got worse and worse

@user-cl7fm1uc4r

Жыл бұрын

@@Ortiz_julian13 I cringed on the part where you ran and twisted your ankle... I know just walking and twisting is bad... Jesus man I'm really happy everything is better for you now!

@mariaelenacastroleo6756

9 ай бұрын

LEO Y YAZMin.❤❤

I am a personal trainer and while I’ve always incorporated terminal knee extension exercise, the standing lunge was a new take on this, for me. Thank you for this new tool to use in my repertoire for my clients! 😊

@PrecisionMovementCoach

Жыл бұрын

Thanks for following along and for sharing the content :)

@rajansood2416

8 ай бұрын

Sir Thx to the bottom of my heart ❤from last month I m suffering vmo joints pain due to jogging n exercises, Whnvr I sit n try to stand, My muscles stiff, But doing only once these exercises, so much relieved, kindly guide me can i again go for jogging n exercises I subscribed ur channel lot of thx

@rajansood2416

8 ай бұрын

​@@PrecisionMovementCoach❤

@HendersonHinchfinch

8 ай бұрын

Why are people paying you then 😂

This video speaks of your professionalism and thoroughness, thnx🎉

@PrecisionMovementCoach

Ай бұрын

Glad you liked it!

There are people like you on youtube, who are brining people forward. Thank you!

@PrecisionMovementCoach

23 күн бұрын

Thanks so much for that. We value your support highly. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

Your video, teachings, instructions, info provided as unbiased as possible and just well spoken professionalism is super impressive. Will definitely follow your other videos, even just after one day of performing these exercises I've felt improvements already!

@PrecisionMovementCoach

Жыл бұрын

Much appreciated!

Fantastic! I didn't realize my right quad is barely firing at all. Now that I realize it, I will definitely do these exercises regularly. Thanks Coach E!

@PrecisionMovementCoach

Жыл бұрын

Keep us posted on your progress :)

@anniafoster4903

Жыл бұрын

Thank you so much I have learnt a lot from you.

I appreciate the thoroughness and professionalism in your content.

@PrecisionMovementCoach

3 ай бұрын

And we appreciate you!

This is exactly where I am right now in my health. Thank you!

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

I have been told my knee pain is because of poor patellar tracking. The are so many contradicting information out there. I have just done what you did through the video and I am VERY HOPEFUL. 💪🏼

@PrecisionMovementCoach

3 ай бұрын

Yay! So happy that you found it. There is definitely hope for you. Also, consider grabbing the Knee Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/knee-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM

Finally I find someone on KZread giving accurate, meaningful advice on exercise conditioning. Bravo, Sir and THANK YOU for sharing good ideas. Very few "experts/wannabes" mention Functional Integration. Best wishes from New Zealand. Go well

@PrecisionMovementCoach

Жыл бұрын

Thanks :)

Wow! I did the Extended Knee Ankle Fl-Ex while laying up in bed, and have never felt my VMO fire like that before. I did it twice and felt it actually cramp up for the first time, which actually felt kind of good, surprisingly. I’ve been having having some knee pain for awhile and it’s somehow magically gone.

@PrecisionMovementCoach

Жыл бұрын

Awesome!

Extraordinary work. Thank you.

@PrecisionMovementCoach

Ай бұрын

Thanks for that :)

Thanks, Coach E! Putting this into practice starting this morning.

@PrecisionMovementCoach

Жыл бұрын

Nice!

WOW WOW WOW!!! Thank you for teaching me TKE and VMO exercises! Blessings!

@PrecisionMovementCoach

Жыл бұрын

You're so welcome!

I've been running for years and have had knee paint recently and tracking issues that's started 10 years ago and I'd completely forgotten about VMO activation. Loved the in depth look in this video. Thank you so much!

@PrecisionMovementCoach

Жыл бұрын

Thanks for sharing! Let's get you back to running pain-free :) - Coach Joshua, Team PM

@Jimmy_Maxwell

Жыл бұрын

@@PrecisionMovementCoach seeing a local physio here in QLD, Australia but I'm keen to check out more of your channel and maybe your programs!

I really appreciate the why explanation and thorough specific muscles targeting demo. Helped me a lot, thank you!

@PrecisionMovementCoach

Жыл бұрын

Happy to help :)

Thank you for being you! ❤❤ Your information based on research and personal experience is appreciated. Slowly describing and teaching the exercises is also very much appreciated!!

@PrecisionMovementCoach

Жыл бұрын

Wow! Thanks for your kind words :)

This was so helpful; I can't thank you enough.

@PrecisionMovementCoach

Жыл бұрын

Happy to help!

Really great video for self help to happy knees. Thank you Coach.

@PrecisionMovementCoach

Жыл бұрын

Happy to help!

Thank you for posting this!

@PrecisionMovementCoach

Жыл бұрын

You are welcome :)

Very easy to do but worked like magic! Thank you

@PrecisionMovementCoach

Жыл бұрын

Great to hear!

I think I finally realized the purpose of these exercises. I used to think that all I needed to do was to make a certain muscle strong by working it with weights for instance, now however watching your video I see that it’s it the mind muscle connection that matters. I had the hardest time finding and activating the VMO. It took me a long time to actually see it pop, this tells me that I probably don’t use this muscle enough when I need it. Thank you for the informative video. I hope this will help me solve my painful, prone to injuries knees.

@PrecisionMovementCoach

3 ай бұрын

You are welcome and thanks for trying it out. How are you now? - Coach Joshua, Team PM

I will do these exercises diligently to get my running on a track. Thank you, Coach. God sent.

@PrecisionMovementCoach

Жыл бұрын

You got this!

I'm an ex body builder and you can see my VMO from across the room. I fell outside and medially dislocated my kneecap. I appreciate you explaining the almost immediate weakness that occurs in the VMO after injury. I'm heading into my sixth week post fall and VMO weakness is my main issue now.

@PrecisionMovementCoach

Жыл бұрын

You are welcome and thanks for watching. Keep us posted on your progress :) - Coach Joshua, Team PM

Thank you for sharing this valuable information. In 2022 i had meniscus repair surgery. Every since then my knee is slow to recover. Im going to incorporate these movements to start my pain free journey.

@PrecisionMovementCoach

3 ай бұрын

You are welcome! Also, consider grabbing the Knee Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/knee-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM

It's amazing and needs a lot of core strength. Simply brilliant ...

@PrecisionMovementCoach

Жыл бұрын

Glad that you think so :)

Love your precise videos. Thank you!

@PrecisionMovementCoach

24 күн бұрын

Glad you like them! Thanks for watching :) - Coach Joshua, Team PM

I started to develop knee pain along the medial line of my right knee in March this year. My physio told me it was a fraid medial meniscus resulting from arthritis (I'm a 64 yo distance runner). He told me to reduce my training load and do some leg extensions and it should settle in a few weeks. It didn't really recover, although it was tolerable. I ran 26 races in 24 weeks, winning my clubs xc championship, which was excellent, however, toward the end of the season my knee became quite painful. I visited my local sports doctor, who recommended PRP injections at the end of the season in mid-September. Unfortunately, the pain in my right MCL forced me to stop running completely. Today I saw the senior sports doctor, who immediately focused on the VMO. Thanks for the video, I am hoping to follow your program into the future, as until today I was almost certain my running "career" was over.

@PrecisionMovementCoach

5 ай бұрын

Thanks for sharing your story and keep us posted on your progress :) - Coach Joshua, Team PM

I had a complete rupture of acl 5 weeks ago playing basketball and these exercise have been amazing! Thank you

@PrecisionMovementCoach

11 ай бұрын

That's so great to read and thanks for sharing :)

Thank you! love your videos- very detailed, informative. Great presentation!

@PrecisionMovementCoach

Жыл бұрын

Thanks for following along :)

Great explanation !!!extremely helpful . Thank you

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

this is the perfect channel. exactly the info I've been curious about when looking for stretches and mobility, none of the hand-waving and copy-paste reasonings

@PrecisionMovementCoach

10 ай бұрын

Thanks for watching and commenting :)

Been looking through many videos for runners' knee rehab - This one gets my vote

@PrecisionMovementCoach

Ай бұрын

Thank you so much! :)

thank you for a through and effective demonstration and explanation. It has helped me.

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

Very helpful and informative video--thank you!

@PrecisionMovementCoach

Жыл бұрын

Glad it was helpful!

Thank you! I love your videos. They are very helpful.

@PrecisionMovementCoach

Ай бұрын

You are so welcome!

Thanks man! You are so helpful for me! ❤

@PrecisionMovementCoach

Жыл бұрын

Happy to help :)

Thank you so much. These exercises have helped my knee injury. You are so wonderful at educating us how to be in our bodies and treat them well.

@PrecisionMovementCoach

Жыл бұрын

You just made our day :)

Just yesterday I came back from from my physio who told my knees hurt because of weak VMO. You're right on time, Coach E, thanks a lot! She gave me some exercises, but I am going to add yours as well.

@PrecisionMovementCoach

Жыл бұрын

Great timing.

Thank you Eric. 😊

@PrecisionMovementCoach

Жыл бұрын

Welcome!

Magnificent investigation, explanation 🎉 and exercises! Thanks bro!

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

I can’t thank you enough for your videos, so fabulous. My lack of movement during COVID caused my left knee to become problematic causing lute imbalance and knee pain. Gone now following your protocol, I refer all my clientele to you online to help their issues. You have a good following with my business, your such a blessing.

@PrecisionMovementCoach

9 ай бұрын

Thanks for watching and commenting :)

You've saved my knees! Thank you

@PrecisionMovementCoach

3 ай бұрын

Yaaaay! So happy that you found us. Thanks for letting us know :) - Coach Joshua, Team PM

Unknowingly I was using some of these exercises. I will definitely incorporate all 4 of them for my vmo

@PrecisionMovementCoach

Жыл бұрын

Let us know how it goes :)

Great video exactly what i needed, I've had bad knees for a long time making me walk kind of straight legged which eventually made me lose activation in my vmo which then led to vmo muscle loss.. i am slowly trying to rebuild them but didn't know how..So glad that i have stumbled across your video.. Thank you

@PrecisionMovementCoach

Жыл бұрын

You're welcome!

It worked! It took the pain away and I can walk without swaying. I have bursitis and arthritis in my hip and very bad back. I exercise all the time but doesn't target exactly what I need. Your video did this for me and I thank you.

@PrecisionMovementCoach

11 ай бұрын

Nice work!

Been having knee pain while trail running downhill. Gonna give these a try. I backed off running and began doing more stretching, lunges, thera gun on the legs, and leg extension exercises to engage the quads. After 4 weeks, it's about gone. This video is super helpful. I'll do these exercises. Thank you.

@PrecisionMovementCoach

8 ай бұрын

Thanks for watching and commenting :)

@ensulalachance8353

3 ай бұрын

I heard you shouldnt run downhill consistently as it is bad for the knees,

Very helpful thank you!

@PrecisionMovementCoach

2 ай бұрын

You're welcome!

Great stuff! Very useful! Thanks a lot!

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

Thank you so much for this presentation. IT"S SO helpful when the anatomy is explained before doing the exercises. God bless you.

@PrecisionMovementCoach

10 ай бұрын

Glad that you like it!

You have no idea how much you have help me to recover from the medial meniscus tear. Still not at 100% but I'm back at walking 2 miles.

@PrecisionMovementCoach

8 ай бұрын

Awesome!

Thanks Coach...I 'll do the exercises

@PrecisionMovementCoach

Жыл бұрын

You're welcome and keep us posted on your progress :) - Coach Joshua, Team PM

Awesome! Thank you !

@PrecisionMovementCoach

Жыл бұрын

You're welcome!

Omg. Thanks for this. I didnt know where this pain was coming from. I felt a crack. So much better thanks so much

@PrecisionMovementCoach

Жыл бұрын

You are welcome.

A great educative information, thanks a bunch

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

I have a lateral patellar tilt on my left knee and found these exercises very useful and simple to perform. I appreciate adding these exercises to my repertoire! Thanks

@PrecisionMovementCoach

Жыл бұрын

Happy to help!

Thank you 🙏

@PrecisionMovementCoach

Ай бұрын

You’re welcome 😊

Very clear and good video.

@PrecisionMovementCoach

3 ай бұрын

Glad you think so!

You sir, are a legend

@PrecisionMovementCoach

12 күн бұрын

Wow thank you! :)

Definitely learned something new. Subbed.

@PrecisionMovementCoach

2 ай бұрын

Awesome, thank you! We appreciate you stopping by and commenting :) - Coach Joshua, Team PM

Great bump in production quality. Thanks for the video!

@PrecisionMovementCoach

Жыл бұрын

You are welcome and glad that you like it :)

Thank you 🙌🏾

@PrecisionMovementCoach

3 ай бұрын

You’re welcome 😊

I am suffering from DDD thanks to you followed ur excercises my pain is much better now

@PrecisionMovementCoach

Жыл бұрын

That's great to read :)

Great content, almost 500 subs, awesome, u r doing it right gang.

@PrecisionMovementCoach

3 ай бұрын

Thanks for that!

These exercises rock! Thank you again for keeping me pain free in my field of work💖💫

@PrecisionMovementCoach

Жыл бұрын

Glad you like them!

This is valuable information. All your videos are. Subbed!

@PrecisionMovementCoach

Жыл бұрын

Thanks!

What a brilliant video. Complete godsend. Thanks Coach E !

@PrecisionMovementCoach

Жыл бұрын

You're welcome!

Thank you very much. Found your exercises to be very helpful to strengthen my knee pain after a TKD championship. 👍

@PrecisionMovementCoach

2 ай бұрын

Great to hear! Stay tuned for my next videos champ ;)

Thank you. 🙏

@PrecisionMovementCoach

Жыл бұрын

You are welcome :)

Thanks!

@PrecisionMovementCoach

3 ай бұрын

No problem! Thanks for the support :) - Coach Joshua, Team PM

This is awesome. I had a MTP joint replacement (big toe) and I have really noticed an inability to fire my VMO in the last few years.

@PrecisionMovementCoach

8 ай бұрын

So glad that it helped :)

Great video. Thank u. -Dr D

@PrecisionMovementCoach

Жыл бұрын

Our pleasure!

Thanks...left back knee muscle pain I know will help! Good job...

@PrecisionMovementCoach

Жыл бұрын

Glad that it helped :)

Thank you very much for the clear explanation,it is helpful to calm a bit the pain due to osteoarthritis in my knees (also suffering of arthritis in lower back painful 😕😫). Saudaçoes e muito obrigado. 🤝 😊

@PrecisionMovementCoach

Жыл бұрын

You are welcome!

learnt alot!

@PrecisionMovementCoach

Ай бұрын

Yay!

Thanks a lot.

@PrecisionMovementCoach

Жыл бұрын

You're welcome :)

Make sense and most useful!

@PrecisionMovementCoach

Жыл бұрын

Glad that you think so :)

This is very helpful, for myself and my clients. Thank you;-)

@PrecisionMovementCoach

Жыл бұрын

Yes! We love hearing from professionals like you. Thanks for trying it out and let us know if you ever need more assistance for you or your clients :) - Coach Joshua, Team PM

Thank you so much now I feel I can trust a site! It works.

@PrecisionMovementCoach

Жыл бұрын

I've been publishing content on KZread since 2009 and started Precision Movement in 2017. So we've been around for a long time and we're not going anywhere. Glad to have you along for the journey. - Coach E

Very interesting exercises with good explanations. I thought that locking out the knee was not good for your knees but it seems to be a key component of these exercises to heal your knee.

@PrecisionMovementCoach

Жыл бұрын

Thanks for watching!

Major trouble getting my vmo to fire on my injured knee that has a plate in it. Thank you trying to do these exercises.

@PrecisionMovementCoach

3 ай бұрын

You are welcome! Thanks for trying it out and keep us posted on your progress. Try tapping your VMO to get it fired up while attempting the exercises :) - Coach Joshua, Team PM

Thank You

@PrecisionMovementCoach

Жыл бұрын

You're welcome :)

Thank you

@PrecisionMovementCoach

Жыл бұрын

It's our pleasure :)

Very effective and felt relief in both my knees. Thank you!

@PrecisionMovementCoach

Жыл бұрын

Awesome!

Ah man I have been struggling to get back to basketball because I tore my acl 12 years ago. My VMO was never the same. I will try these thank you sir

@PrecisionMovementCoach

Ай бұрын

Let's get you back on the hardwood. Thanks for trying them out and make sure to let us know how it goes :) - Coach Joshua, Team PM

Another magical routine from Coach E! I've had a strained MCL for 8 weeks that just wasn't getting better, and one routine of this has given me hope that I'll be back to basketball soon It also seems to help with my 25 year old IT band syndrome. As always, a great anatomy less as well. Thanks, Coach!

@adanwuko8003

Жыл бұрын

He's just amazing and his workouts are so rare but super effective. You start to wonder if most physical therapy channels on KZread are owned by amateurs or regular fit guys that decided to open a KZread video centered on fitness

@PrecisionMovementCoach

Жыл бұрын

Thanks for your continued support :)

That you for sharing that good routine! Greetings 🙂

@PrecisionMovementCoach

Жыл бұрын

Thanks for visiting :)

My knees are troubling after many ultra marathon and my diy. Will practice these strength exercises hopefully return to the track again Durban South Africa

@PrecisionMovementCoach

Жыл бұрын

That's the spirit! Also, consider starting this program: www.precisionmovement.coach/knee-pain-solution-yt - Coach Joshua, Team PM

Thank you for the kudos in the beginning of your video. I dont know if my gym has a foam roller like yours, yours looks like it has nice groves, but im definitely going to try to release the fascia and that vmo lunge looks like a perfect option for when the rest of the class does lunges. Great video!

@PrecisionMovementCoach

Ай бұрын

You are welcome and thanks so much for stopping by. The grooves aren't important so just use whatever roller you have. It will work. Keep us posted on your progress :) - Coach Joshua, Team PM

Thank you! I'll try that. I have pain in the front of the knee and my impression is that it is from lack of balance between strong muscles under the knee and weaker muscles above the knee, resulting in pulling the ligament down.

@PrecisionMovementCoach

Жыл бұрын

Keep us posted on your progress :) - Coach Joshua, Team PM

You changed my life. PFS sucks, my knees are 90% better after following you!

@PrecisionMovementCoach

Жыл бұрын

Yay!

Vraiment excellent programme pour muscler les quadriceps

@PrecisionMovementCoach

Ай бұрын

Merci!

Thank you so much for these exquisite details enhancing the quality of our practice as well as the body awareness. I had just worked on this older video regarding "Patellar Tendonitis" duration 16:05 when i come across this newer one. (I had recurrent knee swelling as i was 10 to 12 y old, which had never interested these ignorant doctors in the sixties. This is latent now with my 68 of age. .so prevention and care.. "movement longevity" i am on the right track with your coaching) Peace

@PrecisionMovementCoach

Жыл бұрын

:)

I have to say your video is very professional and detailed, but a bit difficult to follow for someone who is not so familiar with the anatomy terms and exercise techniques. It would be great to have more in detail explanation of what to mean by “activate” . Maybe some shots from different angles for someone who is not into the profession but a regular person who get the benefit. Thank you for doing this!

@PrecisionMovementCoach

Ай бұрын

Hi! Activate means to contract the muscle. Does that help? - Coach Joshua, Team PM

As always incredible work. How do you make sure vmo primarily activates before you start the extended knee ankle flex exercise? How do you prevent rec fem taking over?

@PrecisionMovementCoach

Жыл бұрын

Thanks! It's hard to isolate those muscles but keep at it and you will improve with time and practice :) - Coach Joshua, Team PM

Great information

@PrecisionMovementCoach

Жыл бұрын

Glad that you think so :)

Very good and useful!

@PrecisionMovementCoach

Жыл бұрын

Glad that you think so :)

One thing you failed to tell us... how do you get onto the floor and then back up again?

@PrecisionMovementCoach

2 ай бұрын

Hi! Try out and floor exercises in bed :) - Coach Joshua, Team PM

@kironsunderraj3698

Ай бұрын

Congrats for wasting everyone's time by talking too much!!!

Thanks

@PrecisionMovementCoach

Жыл бұрын

No problem :)

I like your videos very much there very helpful

@PrecisionMovementCoach

9 ай бұрын

Glad to hear that!