Welcome to Precision Movement on KZread! Subscribe to this channel to be notified of the latest exercises, techniques and workouts to help you move freely and without pain so you can get back to and keep doing the active things you love.
Eric Wong is the founder of Precision Movement. He earned his degree in kinesiology from the University of Waterloo where he studied under Dr. Stuart McGill. From 2006-2013 he specialized in training combat athletes, including multiple UFC fighters, national level amateur boxers and other fighters.
Dr. Erin Boynton, MD, FRCS, is an orthopaedic surgeon and serves as our Chief Medical Officer. She's currently the Chief Medical Director for the National Bank Open WTA Tournament, works with the WTA and Tennis Canada and has served as the doctor for the Toronto Maple Leafs, Blue Jays and other pro teams and athletes. She's also the current ITF Canadian Champion in tennis (for her age category - we won't say what that is).
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You guys are just wonderful, educating people. Yes I’m a physiatrist Bless you both.
Hi coach E The program can it help with supraspinatus tear in both shoulders....which causes no end of problems with trying to roll my hams and quads,different issues
I like the muscles anatomy education. It's great. Thank you!
❤❤❤❤❤ grazie di vero cuore
I'm learning so much from your videos you have no idea.. I'm studying to become a coach myself and I'm also rehabing my shoulder so pleassssse don't save any info...I also subscribed to your app and I'm already feeling so much better in my shoulder thank you
🙏 I really appreciate these exercises....very effective for back pain.
Amazing. I have on / off QL and SI discomfort. The Sleepy Psoas absolutely burns my hip flexor area on the affected side. Its wild. Looks like ive found the cause! Thank you Coach E.
You are welcome! Thanks for trying it out and commenting. Keep us posted on your progress :) - Coach Joshua, Team PM
GREAT STUFF . THANK YOU!!!
You're welcome! Appreciate the emphatic comment :) - Coach Joshua, Team PM
I am in chronic pain from 2 yrs. My doctor suggested swimming for this pain as i am too much in pain for doing any exercise on land. Does that work?
Wow, that is too long. Thanks so much for reaching out to us. Swimming is worth a try as you must keep moving as much as possible. The support of the water can deload your joints and affect your sensory apparatus in some interesting ways (hopefully, positively). Did you land on this video because of SI joint pain or piriformis issues? If so, please try out the exercises 2 - 3 times weekly and let us know how they go. The resources in the video description can also help. Especially the Hip Pain Solution program. Talk to you soon :) - Coach Joshua, Team PM
Your videos are so precise and usefull. I beleive the last exercise that you invented is very intelligent as it targets many muscles at once. Thanks
Wow! Thanks so much for that. I recognize you as a regular follower, and we appreciate your contribution to the community. Eric will be pleased to read your kind words. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Thanks. Great video. Can you say what anatomy website that is you are using? Thanks
You are welcome! It's called Biodigital. Thanks for watching and commenting :) - Coach Joshua, Team PM
Excellent presentation!
Thank you! Cheers!
Should I do all these exercises with a torn ACL (complete tear)?
Great question and thanks for reaching out to us. First, get clearance from your primary care physician before starting any of our exercises. Are you on a path to surgery? That is quite serious and this great piece of free content will likely not be sufficient. You need something more comprehensive and progressive for that issue. The Knee Pain Solution was designed for people like you: www.precisionmovement.coach/knee-pain-solution-yt The initial phase of the program can help you whether you decide to get surgery or not. Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
I was diagnosed years ago with possible Scheuermann's so will never have a completely straight back but the kyphosis gotten so much worse in the last few years. I really felt my thoracic muscles fire up with these exercises, which is great. However, keeping my shoulders protracted by staying pressed down bothered my wrists. Am I pressing down too much?
Hi and thanks for trying it out. You are likely pressing down too much on your wrists. You can achieve the same effect with less pressure, or by putting some padding underneath the heels of your palms. You can also do the exercise standing up with your hands against a wall to avoid the pressure. Follow the same cues. Thanks for trusting us to guide your efforts and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Love the muscular/skeletal visual aid. Thanks for the explanations and demos. Always helpful. BTW your seated slump poses is a game changer for me. You rock.
My goals to be a SEAL one day. This video gives me hope on getting waivered <3 thank you
You got this! Semper fi...or whatever ;) - Coach Joshua, Team PM
I guess this is the price for all the years of training and trying to stay in shape! My snapping hip is so bad it literally stops me in my tracks out of nowhere- so frustrating! Glad to know I’m not alone. Awesome video- thorough explanation and great exercises I plan to start doing today.
You got this! Thanks for trying it out and let us know how it goes. You should notice changes after 4 weeks of practice (2 - 3 times weekly). :) - Coach Joshua, Team PM
🙏🏻help me so much,thx u🥹
You are welcome :)
Any advice for a knee that’s catching during the extended knee ankle flex exercise? Thank you!
Hi and great question. In that case you need something more comprehensive and progressive. The Knee Pain Solution program was designed for people like you: www.precisionmovement.coach/knee-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
Do you have any thoughts or recommendations regarding the vibration plates?
Nope sorry. That's not something that we are familiar with. Let us know if you have any more questions :) - Coach Joshua, Team PM
You provide awesome content and explanations! It is so appreciated!!
Glad you think so! Thanks for watching and commenting :) - Coach Joshua, Team PM
Looking athletic E!
;)
That was excellent! Loved the science & anatomy breakdown 👍 I work with many golfers & their posterior pelvic tilt messes up all those muscle groupings > Look forward to more of your videos- Thks 💪
Glad it was helpful! Your clients will love this content: www.precisionmovement.coach/golf-warmup-exercises/ kzread.info/dash/bejne/kWl3mseLZpi7k84.htmlsi=7Uh6KEKlNnQ1ukX2 kzread.info/dash/bejne/a4h5zcqxltjOqJs.htmlsi=Jjkyg0aXc38RzSgV Let us know if you have any more questions and thanks for the support :) - Coach Joshua, Team PM
very informative 10/10
Glad you think so! Thanks for the top score :) - Coach Joshua, Team PM
I just found your video and followed along. Wow. I could only perform a few reps of these, but those muscles really felt good afterward. Looking forward to getting stronger. Thank you!
Great job! You will definitely improve with time and practice. Thanks for trying it out and keep us posted on your progress :) - Coach Joshua, Team PM
So I’m finding that I am unable to straighten my knee to do the extended knee-flex exercise. I get sharp pain otherwise the knee just doesn’t move. Think my Vmos have switched off as I’m noticing the muscle bulk on the medial side is slowly disappearing. Do you have any other recommendations for exercises to get them switching on again? Thank you!
Hi and great question. In that case you need something more comprehensive and progressive. The Knee Pain Solution program was designed for people like you: www.precisionmovement.coach/knee-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
How super exersisas!THANK YOU!
You are welcome and thanks for watching :) - Coach Joshua, Team PM
I wish I'd seen your way of using the ball just using the breath to release the muscles. Using a ball, I went after the tension in my back far too vigorously and caused more pain. Thank you for going through the anatomy; it really helps to see how everything is attached and what moves what!
The ball can be a little aggressive for sure. Try making a fist and place your palm facing down under your back. Use your knuckles instead of the ball and back off a bit on the pressure. Doing it on your bed will also help to be more gentle. Thanks for watching and commenting. Keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM
I loved your guess at the QL function- it makes so much more sense why mine is so tight!
Glad to read that. Did you try out the exercises? Let us know if you did and how it went :) - Coach Joshua, Team PM
Fantastic video. Thanks very much.
You are welcome!
From watching the model, it seems that the QL and psoas would also play a role in SI joint pain?!
They do in mine!!!
That’s what i came here for! I developed si joint pain 4 weeks ago, and i believe this could be the culprit 🥲
It is entirely possible. Thanks for watching and let us know how the exericses go. Also, check this out: kzread.info/dash/bejne/ZYptptV_g7vKoso.htmlsi=AjVQePmXxBPD8rkH Thanks for following along :) - Coach Joshua, Team PM
You nailed it, Thanks. My L QL has been a problem exacerbated by long motorcycle rides. Requires elevated knees when trying to sleep on my back on hard ground. It's almost as if the QL is antagonist to the psoas. Seems to be part of anterior pelvic tilt. As such, it's part of the "always seated" syndrome. A hard elbow massage will tame it for a few days. Since knee surgery, I've been working on hip stabilizers, which has brought some QL relief. I will put these dynamic stretches into the reggo.
You are welcome and thanks for trying them out. The ROM Coach app Discover Your Movement Age assessment can help you to find more clues to the root causes of your issues: www.precisionmovement.coach/rom-yt Try it out and let us know how it goes :) - Coach Joshua, Team PM
Can i swim with si pain?
Great question. It's hard to say as it will be different for everyone with a similar issue. If you are in chronic pain, then it is likely that swimming will painful. However, floating in a relaxed way can decompress the joint and is worth a try. If you want to really address the root cause of your issue then check out the Hip Pain Solution program. It can refurbish your hips so that you don't have to worry about doing certain activities: www.precisionmovement.coach/hip-pain-solution-yt Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
It’s good to see you continuing to elevate society, it’s highly appreciated.
Thanks for that. Really appreciate you following along :)
Somehow this came at the right time! I play a lot of tennis and am noticing some instability in the QL area on my left side (probably from all the rotation to the right that occurs in tennis). Can't wait to do this routine.
Perfect! I just did a long road trip and my QLs were fried. I did these exericses and feel great. I know they can help you too! Try them out and let us know how they go :) - Coach Joshua, Team PM
great info as always . you are the best as showing the people how to do/use the movements. i have resolved many issues over the years from your expertise.
That is so great to read. Thanks for taking the time to watch and comment! Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Love your videos Coach E & the programs. Appreciate your insight & dedication.
I appreciate that! Thanks for watching and commenting :)
🙏🏽 for the algorithm.
;)
Me 2
Video highlights: 01:00 - Research & anatomy details 06:44 - Exercise 1: ASMR: Lumbar Extensors 09:15 - Exercise 2: Birddog 12:00 - Exercise 3: Standing Slumpy Psoas 14:28 - Exercise 4: Side Plank 16:40 - Exercise 5: 1-leg Overhead Band Press 18:20 - Routine summary 19:00 - Next steps
Bird dog is extremely painful for me. I get hip pain
Great work congrats
Thank you so much 😀
Hi, how would I go about fixing anterior pelvic tilt if my TFL muscles are overactive? Wouldn't this glute exercise activate the TFL muscles as well which is what I'm trying to avoid in my case? Thanks for your help!
Hi and great question. Try not to overthink it. Do these exercises 2 - 3 times weekly for 4 weeks and send a report. We look forward to reading about your progress :) - Coach Joshua, Team PM
loved it!!! please continue doing the Follow Along series
Should I be performing these exercises on just the painful side, or both sides?
It's always a good idea to work on both sides. Try it out and let us know how it goes :) - Coach Joshua, Team PM
What was the app you had to test for mobility? It then give you a score and recommended exercises for after?
It's called ROM Coach: www.precisionmovement.coach/rom-yt Check it out and let us know if you have any questions :) - Coach Joshua, Team PM
On the last exercise…. my pain doing the “bad posture” part of it is extremely high. Is this a sign that im likely targeting the right muscle or am i likely barking up the wrong tree here?
It's a sign that you either need to modify that exercise or stop doing it. Modifications include moving slower and smaller. Try that out and let us know how it goes :) - Coach Joshua, Team PM
I don’t have anything stationary in the house to do first exercise
That's okay. The exercise will still work even if you can't set it up quite in the same way. Thanks for watching and commenting :) - Coach Joshua, Team PM
The constant recheck is good as I don’t realise how I am holding shoulders up
Hi! We are happy to read that you appreciate the cues. Thanks for following along and commenting. Keep us posted on your progress :) - Coach Joshua, Team PM
Oh wow. I was wondering why out side of my right knee was hurting after my first ever 25km and thought it was IT Band issue so I did a lot of glute medius training but every time I run over 8km pain would kick in again. I just did the wall test and it was so hard for my right knee to touch the wall where my left knee I had no problem reaching the wall! I'm gonna work on that short and skinny feet exercise! I have my 21k run tomorrow... I wish I found this video a week ago... I know one day of exercise is not gonna make any big difference but I am hoping this will prolong the pain during my run. (I feel like I'm pressing most of the pressure on my big toe for the short/skinny feet exercise, I dunno if I'm doing it right haha...) Thanks a lot in advance! :)
Hey! Better late than never and thanks for trying it out. Try to distribute the pressure more evenly. You will improve with time and practice. Thanks for stopping by and keep us posted on your progress :) - Coach Joshua, Team PM
thank you so much it help me release the pain
You are so welcome! Thanks for trying it out :)
Thank you so much it really work
You're welcome! We are so happy to read that. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM