You keep on talking , you do a great job of explaining why and what to and not feel!! Very important to understand the physical mechanics that are responsible for why you have pain, weakness, etc. If you know why you are doing it, you’re more likely to be consistent with doing it 👍👍👍

@PrecisionMovementCoach

8 ай бұрын

Yes! Thank you!

@TheMeganLynn

7 ай бұрын

Agree!

@david-eh1vg

7 ай бұрын

Absolutely!

@adyady88

3 ай бұрын

totally agree!

Your detailed and simplified explanations are what sets you apart from all others. It's so important to know not only how to fix something, but also what cause the dysfunction in the first place. Thanks for some of the best information online. Keep talking!😁

@PrecisionMovementCoach

8 ай бұрын

Yes! Thanks so much for that. We really appreciate your comments :) - Coach Joshua, Team PM

@TheMeganLynn

7 ай бұрын

Agree!

I personally really appreciate how detail-oriented you are in explaining these concepts b/c it seems like a lot of them have applications to other problems as well. Thanks again for your perspective!

@PrecisionMovementCoach

3 ай бұрын

Thanks for that and for following along :) - Coach Joshua, Team PM

Yes, coach. You DO NOT TALK TOO MUCH. You are wonderful!!!

@PrecisionMovementCoach

8 ай бұрын

You're the best!

You do not talk to much at all. The amount of information you provide and the chapters and the effort you put into these videos is price less. Thank you very much from the bottom of my heart. I also believe in learning the why behind the how as it reinforces the mind body connection as well. THANK YOU AGAIN COACH E!

@PrecisionMovementCoach

Ай бұрын

Wow, thank you! We really appreciate your comment and the validation of our methods and effort. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

This felt so great afterwards, felt like my spine lengthened an inch! Wonderful release.

@PrecisionMovementCoach

8 ай бұрын

Super!

Whether you are doing sports, singing, public speaking, these exercises will help you stand straighter and breathe better. Thanks Coach E.

@PrecisionMovementCoach

8 ай бұрын

Thanks for that :)

Keep talking Coach E! The more you explain the more I learn. I appreciate you and your team

@PrecisionMovementCoach

8 ай бұрын

Thanks!

Coach E, you are taking your education and instructional videos to the next level! The organization and presentation of this video is remarkable! And how fortuitous. My sister-in-law is visiting and c/o to me about her neck pain. She’s on it! Thank you …… and the rest of your team.

@PrecisionMovementCoach

8 ай бұрын

Wow, thank you! Family refferals mean so much to us. Thanks for your trust! We really appreciate that :) - Coach Joshua, Team PM

what? who possibly thinks you talk too much?? you talking is the entire reason I follow your videos and no one else. I LOVE your physiology approach!! I'm a medical doctor and am curious and want to know the science behind what's happening from a medical and scientific perspective. There are SO many physical therapists online, they have many of the same exercises as you do, but goodness gracious, you're in a league of your own - no one is as good as you in terms of a medical and physiology perspective. Love it. And love the articles you cite - I've looked up several of them and talked about them to a few of my patients. If you would make any change, I vote for more physiology, more data, more science!!

@PrecisionMovementCoach

7 ай бұрын

More science! Thanks so much for following along and for sharing your thoughts. I'll make sure to show this to the whole team :) - Coach Joshua, Team PM

@PrecisionMovementCoach

7 ай бұрын

Hi @lauradavis1766! We would really like to get in touch with you. Can you please email us at vip@pmcoach.pro? Talk to you soon :) - Coach Joshua, Team PM

im a newly graduated physical therapist and i absolutely love love love your videos. keep going (long explanations and all!)

@PrecisionMovementCoach

3 ай бұрын

Wow! Thanks for that :) We really appreciate hearing from movement pros like you. Let us know if you ever need more support :) - Coach Joshua, Team PM

My poor posture causes another major problem with my neck tension and the perfect answer to my prayer of sleepless nights with pain and tension of my neck.Thank you Coach Eric!

@PrecisionMovementCoach

Ай бұрын

Thanks for sharing! Do the exercises 2 - 3 times weekly for 4 weeks and send a report. We look forward to reading about your progress. Let us know if you need any more support :) - Coach Joshua, Team PM

This is just awesome. I got my sore neck and shoulders instantly fixed. Had soreness and tension for years which i couldn't fix. This helped me get back to shape very soon. Thanks a lot

@PrecisionMovementCoach

Ай бұрын

Amazing! Thanks for stopping by to try it out and let us know :) - Coach Joshua, Team PM

@bloggernatzm9295

Ай бұрын

@@PrecisionMovementCoach Tried a lot of other physio exercises but neither hit the bulls eye like this one. Once again thanks a lot for uploading this

I like when you talk and explain how everything works, and as you mentioned one can always check the time stamp to skip ahead. You are doing a great job and I am grateful for people like you. Keep it up!!!

@PrecisionMovementCoach

22 сағат бұрын

Awesome, thank you! We really appeciate you taking the time to watch and comment. We are here if you ever need advice or assistance :) - Coach Joshua, Team PM

The second exercise is also really great for helping your nervous system to find a new balance point, which is often shifted forward in bad posture.

@PrecisionMovementCoach

8 ай бұрын

Cool!

Hey Eric, such a spot on video and keep talking. I have to do these exercises & a few others most days to live an active life(swim, surf, ride, walk) without constant pain being in my senior years. Shoulders back, good posture & work on opening the thoracic! With a desk job a must have is a stand up desk. Great content. Will check out the exercise programs. Regards from Australia, Phil

@PrecisionMovementCoach

8 ай бұрын

Thanks for that :)

Eric, having been a regular here for a couple of months now I can say that your interesting and informative talks are one of the best aspects of your channel. Thank you.

@PrecisionMovementCoach

8 ай бұрын

Thanks for following along :)

I'm an old guy who "knows it all", been around gyms forever. I've been doing similar exercises, but you explain the "what, why, and how". I then do the "same" exercise and immediately know the difference. Keep it up .

@PrecisionMovementCoach

3 ай бұрын

Thanks for that :)

Yes, please keep explaining!! I think you are wonderful and so helpful! I’m currently taking my YTT 200 hours and absolutely enjoy your videos for myself, my anatomy and movement studies and for future clients😊

@PrecisionMovementCoach

3 ай бұрын

Will do! Thanks for following along and for the support. You people are why we do this :) - Coach Joshua, Team PM

I am so grateful that you take the time to explain. I always learn so much from your videos. Thank you for your integrity and enthusiasm.

@PrecisionMovementCoach

8 ай бұрын

You are so welcome and thanks for letting us know that. We really appreciate you taking the time to watch our videos and to comment. Let us know if you ever want more advice or assistance :) - Coach Joshua, Team PM

I love getting your explanations, don't ever stop doing them! It's so much more effective to prevent and fix problems if we understand why they are happening. And the chapter breaks are very useful even for people like me, I use them to replay the exercises.

@PrecisionMovementCoach

8 ай бұрын

Thanks for following along and commenting :) - Coach Joshua, Team PM

Oh my gosh these exercises are gold. After doing these I started feeling a soothing sensational all the way down to my hand. I’ve suffered with pain in these areas for several years.

@PrecisionMovementCoach

6 ай бұрын

Nice work! Thanks for sharing :)

@lastochka100

4 ай бұрын

I’ve been looking for this comment! The one person who actually DOES the exercises. Glad to hear it works! I’d start one day, but consistently exercising every day I struggle.

I wish I found this video sooner. I sit all day dealing poker in a casino so naturally my head is tilted and I'm constantly reaching with my arm. Major trap tightness, right shoulder blade instability, and turning my head to the right is an issue. Exercise 4 might save my life! Thank you sir from Tyson's corner VA!!

@PrecisionMovementCoach

Ай бұрын

Better late than never. We are so happy that you found us and we are here if you need more support. Keep us posted on your progress :) - Coach Joshua, Team PM

I was about to skip to the excercises but glad I didnt as the detail you go into and the way you explain things is fantastic. There is a need. Makes you feel good. You really care about explaining and making the viewer feel good about the 'why' and so on. Its so so refreshing to see. Im glad i found your channel. Thank you so much for sharing your expertise and kind support. Keep doing the good work you do sir! Ive watched a few of your videos and wow you simply do it different and again fantastic to have someone like you on youtube. Stay kind hearted.

@PrecisionMovementCoach

4 ай бұрын

Wow! That is awesome feedback and thanks so much for sharing it. We really appreciate you taking the time to watch the video and try out the exericses. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

Thank you, Coach E. Good information, as always.

@PrecisionMovementCoach

8 ай бұрын

:)

Anecdotally there could also be a correlation to elevated stress/distress/anxiety levels. Itself could also be related to holding the sit desk posture for long hours (having a lot of work to get through). IMO also worth checking in on one’s emotional state (we experience our emotions physiologically, it’s not just an abstract thought) and broader wellbeing

@PrecisionMovementCoach

8 ай бұрын

Great points!

I woke up in hellish pain found your video did as you instructed and thank you so much relief I paid $900 for a injection that lasted less than a week I am commercial fisherman lots of hard heavy work I can not thank you enough

@PrecisionMovementCoach

Ай бұрын

Glad it helped! Thanks so much for trying it out and commenting. Let us know if you ever need mroe advice or assistance :) - Coach Joshua, Team PM

Keep talking coach E we love it. Really helpful fixed so many of my problems thank you so much

@PrecisionMovementCoach

3 ай бұрын

Will do and you are welcome :)

The information you so generously share is invaluable to learning and making the necessary changes safely and effectively. Thank you, Eric

@PrecisionMovementCoach

Ай бұрын

You are so welcome and thanks for taking the time to comment. We value your support :) - Coach Joshua, Team PM

This is by far the most comprehensive injury treatment and care video I've seen on this subject. I suffer through all of the symptoms aforementioned. Through all of the pt and surgeries, nobody has put even 25% of this information together! 🙏

@PrecisionMovementCoach

8 ай бұрын

Wow! Thanks for that :)

Please talk, your detailed information helped me to fine tune exercises to fix my scapular. Your channel is super valuable!

@PrecisionMovementCoach

Ай бұрын

Thank you! Will do! We really appreciate your support. Let us know if you have any questions :) - Coach Joshua, Team PM

I love the the detailed talk!

@PrecisionMovementCoach

8 ай бұрын

Glad to read that!

Dude you are so clear, concise, and knowledgeable. This is fascinating and so helpful. I am totally dealing with this same issue and looking forward to sharing with others.

@PrecisionMovementCoach

27 күн бұрын

Wow! Thanks for that. We really appreciate the feedback and validation. Let us know if you have any more questions :) - Coach Joshua, Team PM

This is awesome. Continue explaining the why, what and how. Thanks so much.😊

@PrecisionMovementCoach

8 ай бұрын

Thank you! Will do!

Just remember that there are a lot of us that want an explanation. Keep doing a good job!!

@PrecisionMovementCoach

3 ай бұрын

Will do!

Man. Keep doing the job the way you do it. It’s high quality work. It’s important to know the theoretical frame of the practice. Not just doing blindly “physical stuff”. More power to you. A physical therapist (France)

@PrecisionMovementCoach

7 ай бұрын

Will do!

Awesome routine! Just what I needed.

@PrecisionMovementCoach

Ай бұрын

Glad you liked it!!

Keep talking! We appreciate your knowledge and willingness to share your expertise with us. 🙏🙏🙏

@PrecisionMovementCoach

Ай бұрын

Thank you, I will! You comment is much appreciated :)

Thank you for providing a better understanding and answering the y!

@PrecisionMovementCoach

2 ай бұрын

You are so welcome and thanks for following along :)

Yes I definitely want to know everything that’s the perfect way to help ourselves! Thank you!

@PrecisionMovementCoach

3 ай бұрын

Much appreciated :)

You explain the exercises well. As for the talking before you show the exercises, the fact that you put timestamps/chapters in the description lets people choose whether or not they want to watch that part.

@PrecisionMovementCoach

9 күн бұрын

Thanks so much for that! We really appreciate that you understand how to use the features in the video descripttion. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

Thankyou I'm so glad I found your tutorials

@PrecisionMovementCoach

Ай бұрын

You are so welcome! Thanks for the comment and let us know if you have any questions :) - Coach Joshua, Team PM

Brilliant, love your stuff! I'm a pilates teacher with a new shoulder replacement, it's very weak and tricky. These are great exercises, terrific explanations and clear direction. I've been looking at a few of your videos recently, all great, many thanks

@PrecisionMovementCoach

3 ай бұрын

You are so welcome and thanks for following along. Let us know if you ever need more support :) - Coach Joshua, Team PM

Thank you so much for sharing invaluable content. You have the most effective exercises I have found anywhere and I have looked around a LOT. God bless you 🙏🏻

@PrecisionMovementCoach

8 ай бұрын

You are welcome and thanks for letting us know how you feel. You motivate us to keep doing what we are doing :) - Coach Joshua, Team PM

Wow! This was extremely helpful. I appreciate the education before the exercises and I especially appreciate all the demonstrations and exclamations during the exercises. This has been life-changing for me. Thank you so much. Definitely a new subscriber and wish I had found you months ago.

@PrecisionMovementCoach

Ай бұрын

Better late than never. Thanks for stopping by, watching the content, and commenting. We are here to support your efforts so let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

The detailed explanation of the lower trap activator really helps!

@PrecisionMovementCoach

8 ай бұрын

Great :)

These exercises were great, thank you

@PrecisionMovementCoach

Ай бұрын

You're so welcome! Let us know if you ever need more advice :) - Coach Joshua, Team PM

Love your talking! That's so important! Keep up the great explanatory videos! Thank you

@PrecisionMovementCoach

4 ай бұрын

Thank you! Will do!

Grateful for this video explanation 🙏

@PrecisionMovementCoach

Ай бұрын

Glad it was helpful!

I loved how you explained the reason behind the issue! thank you!

@PrecisionMovementCoach

4 ай бұрын

Glad it was helpful!

Love all the medical explanations. Super helpful to understand the root cause and build your credibility on the exercises curated for us to do. Brilliant job!

@PrecisionMovementCoach

2 ай бұрын

Thanks for that feedback. That is exactly what we are going for. We appreciate you stopping by and let us know if you ever need advice or assistance :) - Coach Joshua, Team PM

Excellent explanations and videos. Clear and precise. Thank you

@PrecisionMovementCoach

8 ай бұрын

Glad it was helpful!

Thank you for explaining what causes this! Very helpful

@PrecisionMovementCoach

8 ай бұрын

Glad that you think so :)

I appreciate the why behind the what. Thank you Coach E.

@PrecisionMovementCoach

3 ай бұрын

And we appreciate you!

Awesome video, all you said is so true and the exercises help!

@PrecisionMovementCoach

3 ай бұрын

Thanks for that! We really appreciate you following along :) - Coach Joshua, Team PM

You are right...please keep talking. It is very informative

@PrecisionMovementCoach

2 ай бұрын

Thank you, I will :)

I like understanding the why behind the what!! Thank you!! Keep talking!!

@PrecisionMovementCoach

2 ай бұрын

Will do!

An excellent video! And I LOVE your explanations that make so much sense and relate directly to why one experience problems and how the exercises will be of benefit. Please keep talking and, if possible, I'd like to see a bit more on the Multifidus please 🙂

@PrecisionMovementCoach

3 ай бұрын

Hi and sorry for the late reply. Thanks for the support. All of these videos refer to multifidus: www.youtube.com/@PrecisionMovementCoach/search?query=multifidus Enjoy! - Coach Joshua, Team PM

I love the explanations - they have really helped me and my husband. Thank you!

@PrecisionMovementCoach

8 ай бұрын

You are welcome and we will keep them coming! - Coach Joshua, Team PM

Excellent instructional video!

@PrecisionMovementCoach

7 ай бұрын

Glad that you think so :)

Great stuff, as always.

@PrecisionMovementCoach

8 ай бұрын

Thanks!

Great session !! 👏👏👏

@PrecisionMovementCoach

Ай бұрын

Glad you enjoyed it

Thank you!

@PrecisionMovementCoach

3 ай бұрын

Any time :)

Really good and helpful- thanks a lot

@PrecisionMovementCoach

Ай бұрын

You are welcome!

Hi, love your descriptions! Very helpful in understanding your issue. Also like when you summarize the routine at the end. Thanks so much!

@PrecisionMovementCoach

3 күн бұрын

You are so welcome and thanks for your kinds words. We appreciate the validation of our efforts. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

Thank you for your insight, one needs to understand the reasons so as to to develop solutions . I appreciate your talk /wisdom and help Coach!

@PrecisionMovementCoach

8 ай бұрын

Thanks for your thoughts :)

Knowing the science is important. Thank you!

@PrecisionMovementCoach

4 ай бұрын

Absolutely!

Hey, just wanted to say thank you for the brief prior to the exercises. It has been 3 painful years for me, with every spot you mentioned. I hope it'll get better!

@PrecisionMovementCoach

4 ай бұрын

You are so welcome, and we are happy that you found us. Thanks for trying it out and make sure to let us know how it goes :) - Coach Joshua, Team PM

Fantastic!

@PrecisionMovementCoach

3 ай бұрын

:)

Thanks coach E

@PrecisionMovementCoach

8 ай бұрын

Anytime :)

Amen. Fully understanding is strength that helps mental healing along with physical. Just found you dude. You're top notch.

@PrecisionMovementCoach

Ай бұрын

Wow! That is so great to read. Try them out whenever you are ready and keep us posted on your progress

You rock. Solid knowledge. I relate to your presentational style! Thank you.

@PrecisionMovementCoach

8 ай бұрын

Awesome! Thank you!

I love your explanations. Especially valuable as an instructor myself.

@PrecisionMovementCoach

8 ай бұрын

I appreciate that!

You are a Good Guy - Thank You for doing this for us.👍

@PrecisionMovementCoach

8 ай бұрын

Awww thanks :)

Yep, keep talking- it's important for us and our patients

@PrecisionMovementCoach

8 ай бұрын

:)

You are amazing some people find faults with everything and everyone we are blessed to have your skill and knowledge and thanks for sharing that❤❤

@PrecisionMovementCoach

Ай бұрын

You just made my day :) Thanks for the support and let me know if you ever need more support :)

Thank you for the why. I had a gut feeling that it was a chain of things but didn’t know how to put it together!

@PrecisionMovementCoach

4 ай бұрын

You are welcome and we are happy to help!

thank you

@PrecisionMovementCoach

Ай бұрын

You're welcome!

I agree, if we know WHY things happen, we can manage them way better. Knowledge is power! Thanks for your great videos!

@PrecisionMovementCoach

4 ай бұрын

Much appreciated :)

What you teach is all What l been waiting ,for my imbalance body,hunchback, winging shoulder,all over ! And after 45 years somethings really like magical. Wishes all the best good job blessigs.

@PrecisionMovementCoach

3 ай бұрын

Thanks for watching and commenting. How are you now? - Coach Joshua, Team PM

The Why behind the What is why i'm here, thanks for all the free information you give.

@PrecisionMovementCoach

4 ай бұрын

My pleasure!

your in-depth explanations are a testament to your knowledge and trusted expertise which gives me reassurance to confidently follow your instruction. Plus, I feel like I'm getting the highlights from a U-level lecture! 👌👍. Seriously, thank you for all the great content and the effort it takes to make it available. Perhaps more silently than not, your work is very much appreciated by those who recognize quality and effort.

@PrecisionMovementCoach

3 ай бұрын

Appreciate your kind words, keeps me motivated to keep going knowing people like you are benefitting. Thank you!

Thanks

@PrecisionMovementCoach

8 ай бұрын

You are welcome and thanks for sharing that :)

Excellent I will practice all 4 exercises

@PrecisionMovementCoach

8 ай бұрын

Thanks for trying them out and let us know how it goes :) - Coach Joshua, Team PM

thank you!

@PrecisionMovementCoach

8 ай бұрын

You're welcome!

I, for one, understand the relevance of your "Too much talking." As practitioners, understanding the why and the science behind a movement helps us become better at not only what we do but why the dysfunction happened in the first place. Thank you for your great videos!

@PrecisionMovementCoach

8 ай бұрын

Nailed it! Thanks for watching :) - Coach Joshua, Team PM

Informative ❤

@PrecisionMovementCoach

3 ай бұрын

:)

I appreciate all the talking to explain the why's and how's!! Keep talking!!

@PrecisionMovementCoach

8 ай бұрын

Will do :)

Thank you for your detailed explanations and education! As a massage therapist, people want you to "fix them" but they do not do the work. I will send them to your youtube site! Thank you, THANK YOU

@PrecisionMovementCoach

3 ай бұрын

You are so welcome and thanks for stopping by :)

Very good explication….thanks 😊

@PrecisionMovementCoach

8 ай бұрын

You're welcome!

awesome, and I value the talk as much as the exercises

@PrecisionMovementCoach

2 ай бұрын

Pefect! Thanks for sharing :) - Coach Joshua, Team PM

I def like the why's and explanation. =)

@PrecisionMovementCoach

2 ай бұрын

Much appreciated! Stay tuned for more :)

I love your education!!!!

@PrecisionMovementCoach

8 ай бұрын

Glad to hear it!

i did these exercises with you on the video (loved the explanations btw) and i felt almost dizzy as my shoulders relaxed. thank you. again.

@PrecisionMovementCoach

3 ай бұрын

Great job!

Thank you for going into detail about how and why pain occurs! I think I drive my physical therapist a little nuts because I always have a million questions and want everything explained. I had a severe TBI in 2007 when I was 21 (needless to say I've been through A LOT of therapy) Keep doing what you're doing!! I believe your videos are SO helpful, especially for us Lifers!

@PrecisionMovementCoach

4 ай бұрын

We are happy to help! Thanks for stopping by and let us know if you ever need more advice or asssitance :) - Coach Joshua, Team PM

Thank You very much for this professionell explaining 👍🙋🏻‍♀️🍀

@PrecisionMovementCoach

8 ай бұрын

You are so welcome!

I am a periodontist and suffering from 20 years of bad posture, static and chronic forward head position posture. What a very helpful video. I just completed a 5 visit in person series of physical therapy visits at my regional medical center of which were 10-15 min long (with low expertise) about $650-700 per visit and they didn't come close to this thorough video you have put together, especially your explanations of the condition and how to correct. Thank you for the video.

@PrecisionMovementCoach

Ай бұрын

We are sorry to read about your experiences and happy that you found us. Thanks for trying out the exericses and keep us posted on your progress. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM

best advise ever thank you pain is unbearable and yes keep talking ignore people who dont want to learn

@PrecisionMovementCoach

Ай бұрын

You are welcome and we are sorry to read about your pain. We hope that these exercises help so keep us posted on your progress. However, it sounds like you can use a more comprehensive program. Make sure to check out the video descrription for more ideas, especially the Shoulder Pain Solution program. It's great that you can learn from us and we will keep producing content to that effect. Let us know if you have any more questions :) - Coach Joshua, Team PM

Keep talking Coach E!!! Thanks for sharing the background info which helped me visualize what is going on. Combine poor posture with tight bra straps and you have the perfect storm. Now on to the exercises. Thanks again.

@PrecisionMovementCoach

Ай бұрын

You got it! We really appreciate you taking the time to comment and validate our methods. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

I'm learning so much from your videos you have no idea.. I'm studying to become a coach myself and I'm also rehabing my shoulder so pleassssse don't save any info...I also subscribed to your app and I'm already feeling so much better in my shoulder thank you

@PrecisionMovementCoach

12 күн бұрын

Wonderful! We love hearing from people like you. Thanks for trusting us to guide your efforts. No doubt, our upcoming certification course will interest you: www.precisionmovement.coach/certified/coach1/waitlist/ Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM