Hope you enjoyed this one! Don’t forget to grab the free PDF of the routine here: builtwithscience.com/rcpdf/ . Cheers!

@speedracer9132

4 жыл бұрын

Jeremy Ethier this is great, thank you! Would you be able to do a video like this about hip muscles?

@skets47

4 жыл бұрын

Great vid! Could you make a vid on how to train legs without using knees for us without a meniscus or damaged knees?

@SomeKidFromBritain

4 жыл бұрын

More physio vids would be great Cheers great vid as usual

@P0rQpine

4 жыл бұрын

Hi Jeremy. I've had shoulder dislocation a couple of times. Will this exercise supposedly strengthen it? I've been considering a surgery too.

@stajwg

4 жыл бұрын

Great video full knowledge thanks Jeremy

Timestamp for exercises 1:56 1st Full Can 2-3 sets of 15-20 reps 3:52 2nd Side Lying External Rotation 5:51 3rd External Rotation Press 10-15 reps

@AlekosEscu

2 жыл бұрын

Thank you

@torachan23

Жыл бұрын

I love you

@PeterLambert2211

Жыл бұрын

How many times per week?

@aravchopra5352

Жыл бұрын

Isn’t the external rotation press the same as a face pull?

@Ty_OnTop

11 ай бұрын

Should I squeeze my shoulder blades and pull it down on the 3rd exercise

We are all here because of fked up shoulder already 🥲

@FindingHiddenTruth

2 ай бұрын

Man mine is like very painful 😢

@pykid1915

2 ай бұрын

Did you fix you shoulder??

@FindingHiddenTruth

Ай бұрын

@pykid1915 yes daily before going to sleep i one rotater cuff push back exercise, and daily morning i do 3 types of door rotator cuff push back exercises, and during chest and shoulder compulsory after every set i do 1 set of hang push shoulders back, and during any other exercises if even little pain i feel on shoulders i do 1 set of hanging push back shoulder exercises , hepled me

@pykid1915

Ай бұрын

@@FindingHiddenTruth I am trying to do excercise. But when I do external rotation. I have pain. I am waiting to see physiotherapy

@FindingHiddenTruth

Ай бұрын

@pykid1915 one night, during sleeping for 2 hours lying on bed, i dropped my shoulder down, tightened my back, and pushed my full hand back the next day it was less painful

Jeremy: Assume a side lying position with a towel pinned between your top arm and body. Me: OK I'll do the exercise but skip the towel part I'm sure that's just extra. Jeremy: The towel is EXTREMELY important as EMG studies show...

@finickyaman3412

2 жыл бұрын

He knows how his audience thinks

This is just awesome. I injured my left cuff 10 years ago doing cable lats pull down behind my neck (awful for the shoulder). The injury never healed completely and from time to time it came back, clicked or made me feel pain when doing bench press or military press. I followed these exercises doing them 2 times a week each one, and in just on month the clicking and pain went away, my strength improved and my trapeziums grew a lot. Thanks a lot Jeremy! I owe you a big one.

@weebspeakeasy314

2 жыл бұрын

Thats awesome

@GreenTacoHat

Жыл бұрын

That’s awesome except 1 month is not enough for a muscle to grow a lot

@snarf45

Жыл бұрын

@@GreenTacoHat It can be enough for injuries to get better, especially if you just start. It's also helped me a lot in the first month

@thegreendevil565

Жыл бұрын

What other exercises did you do while doing these?

@diahBOZ

Жыл бұрын

​@@snarf45 Yeah true, and as time goes on its gets harder to grow that muscle. So you have to switch up the exercises but still target the same muscle

Had a right shoulder pain which made bench pressing unbearable. After a couple of weeks of literally just the first two exercises, it completely went away! Highly recommend

@mot8862

7 ай бұрын

That’s awesome, unfortunately my right shoulder is injured now and it made me performance go down big time, I went from benching 275 for reps to barely lifting 185, the pain I have is in the rear felt idk what is it called, it hurt the lost when I bench press and shoulder press, did you have the same type of injury? And did the injury recover significantly?

@Draquenfull

Ай бұрын

@@mot8862 maybe it's late for the answer, but I imagine the rear delt you are referring to is the infraspinatus. Following this routine you should be addressing any imbalance in any of those muscles. I hope you're better now.

@mot8862

Ай бұрын

@@Draquenfull thank you for replying, Thank god the injury is gone by now, I have to quit doing bench and shoulder press for months with lots of rehab exercise like the ones in this video, now I am back to benching and doing shoulder press but not as heavy as before. Also I feel like the injured shoulder side is not even balanced with my left side when I lift up both my arms, I don’t know how to fix this

Lol these are all what my physical therapist had me doing, good shit

Wow, I had rotator surgery in 2019; but still hurt. Been doing Jeremy's 4 simple exercises for two week now No Hurt !!!! Am carefully lifting; watching his videos along with his rotator exercises . Am sleeping all night! Thanks Jeremy!

@toshinorinaviyagi7322

2 жыл бұрын

Really brother

@richardjones3792

3 ай бұрын

3 exercises

Man I wish I knew this before wrecking my left shoulder.. I’m currently in the no gain situation due to an injury :(

@hanselxyb5825

4 жыл бұрын

How did you injure youself?

@yp3420

3 жыл бұрын

Did you fix your injury?

@kollinholder8832

3 жыл бұрын

so am i

@jamalkamran2907

3 жыл бұрын

i feel ya

@raunakghosh3552

3 жыл бұрын

Bro don’t worry you’ll get better gains real soon

Exercise 1 - 1:55 Exercise 2 - 3:51 Exercise 3 - 5:48

@armannstraughter3296

3 жыл бұрын

Suyash J Thanks!

@felixlinquist

3 жыл бұрын

You da man!

@leogjolaj7394

3 жыл бұрын

Thanks

@MrKhoabeo

3 жыл бұрын

Thank god

@loufranklinthedomjon5276

3 жыл бұрын

I need you in my life

01:57 Full can exercise (supraspinatus) 03:54 Side lying external rotation (infraspinatus and teres minor) 05:50 External rotation press

@godwin6506

2 жыл бұрын

Rest how long between sets

@awanweed

Жыл бұрын

@@godwin6506 2 mins imo

@davidcardinal3654

Жыл бұрын

@@godwin6506 as much as you need to be able to take the sets to failure, or near failure. You may need only 30 seconds, you may need 2 minutes. Choose accordingly.

@Ty_OnTop

11 ай бұрын

Should I squeeze my shoulder blades together and pull them down on external rotation press?

@bobdarrick2628

2 ай бұрын

@@awanweedis for push day?

The amount of well researched info, the sheer aesthetics of the anatomical images and the model/instructor is unparalleled in any other channels! 10/10.

Exercises like these remedied my shoulder pain. I used bands and it didn’t take much resistance to improve the injury I had. Very beneficial info. 👍

@jessicacruz3342

Жыл бұрын

Ty. Good to know . My shoulder has been hurting. And been looking around for the right exercise to do. To help ease the pain.

Nobody know how serious it is to do all these to prevent injuries. Thanks for the video!

Jeremy I just want to thank you for all your videos. They helped me to be more knowledgeable. Especially, i don't look like a newbie anymore at our gym. I can now bench more than my body weight and have a healthy routine of work out set that works for me. Thanks again and can't wait for another video.

Fixed my shoulders immediately. One of the best and most useful videos I’ve ever seen! 10/10 💯🙏🏼

Jeremy, I trust this video for rotator muscles work because you reference studies from peer reviewed journals and give the links. I really appreciate that kind of attention to detail!

I have been lifting for 6 months all your videos have answered so many questions. I have hit my first goals much qicker because of you. I appreciate the time you put in to your craft.

Excellent visual demo on these exercises. I'm 62 and feeling the pain in my right shoulder. I've been seeing a chiropractor for some work on my shoulder. She's given me all these exercises to do, but having the actual visualization and seeing you demo these exercises has truly motivated me to keep up with my self-healing. Thank you!

Thanks for this! New subscriber! I'm almost 60 and I've had rotator cuff injuries and 3 surgeries and have not worked out hard for many years. I've recently started working out again and my focus was slowly building strength in my rotator cuff region. This will help immensely! Watching the exercises done correctly on video is exactly what I needed. Thanks for sharing!

Jeremy, I just love your vids, these are like my study material sooo often. I'm mother of 2yo girl, I'm after C - section and I am physically still a mess. My bad posture, weak muscles after pregnancy, half-dead belly... and videos like this one help me a lot. One big thank you for all your work here 🌹

Magnificent video! Thanks for your help Jeremy.

I started lifting 2 months ago. I subscribed to two of your programs. But from years of sleeping on my shoulder, the impingement came out when I apply weights to it. Doing those plate lifts help to get rid of my pain. THIS IS THE BEST VIDEO ON KZread FOR FIXING YOUR SHOULDER!

@danrav9205

3 жыл бұрын

Really,j have the same pain

@weebspeakeasy314

2 жыл бұрын

hows it now?

@raby760

2 жыл бұрын

@@weebspeakeasy314 I haven't done these exercises in a while because I trained myself to stop sleeping on my shoulder. And I try to maintain good form and not make any dangerous movements to my shoulders while benchpressing and overheadpressing.

@weebspeakeasy314

2 жыл бұрын

@@raby760 oh ok

thank you so much; my right shoulder had been in pain on and off (usually on) from years of poor form playing netball, basketball and squash. tried so many different things with only temporary results. i've been doing these exercises for 5 days and the relief is so great. thought i would end up needing surgery but this has helped tremendously. thank you so much

I injured my rotator cuff at the gym. I am glad that i found this tutorial because this is the best Ive seen online. It is clear and easy to follow. Thank you so much.

I've been into weights for about 5 months now watching every video or channel my hand gets on and by far your channel is the best out there. Thanks Jeremy, for being precise and on point every time

@Ty_OnTop

11 ай бұрын

Should I squeeze my shoulder blades together and pull them down on external rotation press?

Thank you so much for this video, i got rid of my shoulder impingement for good. Especially the excercise #3 helped me a lot. I can workout without any pain again. It took just one month of following your routine and i have full pain-free range of motion again. I'm so happy about this. Before i started i suffered from pain in my right shoulder during almost every pressing excercise. Benchpress, shoulder press and even tricep dips felt like i had a knife piercing right through the shoulder.

I finally found the reason why nobody suggests exercises on internal rotation. This finally helped me get the full context. Thank you a lot, I really like your content.

Man..you are a beast. I love your scientific and step by step attitude. Best channel if you want to understand how your body work while working out :)

Just tried this shoulder workout today, love the last one. Super awesome compound movement

Man your just pure information, no show offs no advertisements nothing!!keep doing these videos you deserve 10 million subs.

@breaknfiction21

4 жыл бұрын

You’re describing athlean x. Who coincidentally has 10 million subs. Lol

Great instructional video with the science included! I love it and will implement your technique in my left arm for now. It looks like I was doing many of the wrong exercises prior!! Yikes....I've been a step down nurse for over 35 years and appreciate the science!! Just had my right rotator cuff repaired due to a complete tear of my Supraspinatus. Unfortunately he did not repair the total tear of the long bicept head stating I don't really need it. Aesthetically I would have like it reattached. I Just started PT yesterday (1 month out from surgery) and doing stretching exercises right now. I will download your PDF of the routines!!! Thanks so much!!

Your vids are excellent! And I am a 55 year old ER doc who has practiced medicine since 1993 and was bodybuilding since 1985...so 28 years of medicine and 36 years of weight training.

Dude I just tried the first one with good form and scapular activation after a week and half of shoulder impingement and the feeling was amazing! Thank you a lot! I will try all of em and pay close attention to ur channel

@shikhar2327

2 жыл бұрын

Another thing good for shoulder impingement is hanging from a bar

@xpekerin4056

2 жыл бұрын

@@shikhar2327 passive or active hang?

@hey-its-me-bobby-D

2 жыл бұрын

@@xpekerin4056 passive, palms out.

@emangla5601

2 жыл бұрын

Hows your shoulder

@polombo1

2 жыл бұрын

@@emangla5601 In the best condition I ve ever had, even after several dislocations etc.. Right now I work out shoulder twice a week plus adding rotator cuff activation exercises and it's golden. I am much better than I used to. Its all perseverance and address the pain as soon as it comes. Never stop training.

2:40 fullcan 4:30 side lying ext rotation 6:25 ext rotational press

Can't wait to start doing these exercises. My 80 year old father had a rotator cuff tear. He went through hell with the pain. I don't wish this injury upon anyone. Keep strengthening your rotator cuff

A decade of sitting in front of my computer with hunched over shoulders left me with lots of back pain and I would have to constantly massage them for some relief. I'm really glad to have found this video. Now slowly working to fix my issues.

Young man this little video has worked wonders. My posture looks better and resting shoulder position seems to have improved. I'm a bit shocked. Had just been living with it for so long

@beanstaIkjack

4 жыл бұрын

Thank you!!

Awesome Jeremy, I needed to strengthen my rotator cuffs. Thanks for sharing God bless 🙏.

Excellent video, been in and out of gyms for roughly 20 years and have only recently found out how important the rotator cuff muscles are, great video 💪👏

Just high quality content here. No BS, straight to the point. Thank you so much!

I had about 9 surgeries from playing basketball from rotator cuff to ruptured Achilles tendon I love this video and will continue to watch your videos and hope to prevent further injuries thank you

@SuperPAC130

3 жыл бұрын

Hello. Is it true that heel drop exercise is a great way to stretch and strengthen Achilles tendons?

Thank you! This has been so helpful, I instantly felt the difference in my shoulders.

Having very badly damaged both RC muscle groups through bike crashes, this video is a game changer for me. Thanks Jeremy

Thanks for the amazing content! Every video of this channel is a lesson. I've been learning a whole lot and it's been extremely helpful! Wish I'd seen these videos sooner, before injury happen! Really appreciate it!

Thank you so much for this video Jeremy. I injured both my shoulders last year (impingement and tendinitis from repetitive work. Very, very painful.) and had to go through months of physical therapy. These exercises are very similar to what my therapist gave me, but your recommendations feel so much more targeted and I feel like I'm making progress so much quicker. Thank you! Your videos are great 😁

@tiagoamaral9762

Жыл бұрын

Have you gotten better?

@dakotadieter3042

Жыл бұрын

@tiagoamaral9762 I have! A combination of ice and heat, these exercises, and taking Aleeve is what worked for me. Also being mindful of posture and how I'm using my shoulders and bearing weight was important

@rans0101

9 ай бұрын

Do still have any issues?

Man I got so many injuries, which are due to incorrect weight training that I now only focus on cardio LOL

This is pure gold. Thank you so much. Best regards from Brazil.

Great info. I’m 68 yrs. Young and at my first year after rotator surgery. I have full motion, but no strength. This vid should hopefully help get the strength back. Thanks

This is the best and most complete video about Rotator Cuff I've seen on KZread.

*Jeff Cavaliere wants to know your location*

@maxtheruthless1463

4 жыл бұрын

Is that because athlean x also recommends some weird exercises? Anyone explains?

@devinotero1798

4 жыл бұрын

Jeff loves building weaker muscles in order to stop imbalances and lessen chance of injury

@OrthoHoppean

4 жыл бұрын

I think Jeff would strongly approve of this video

@OrthoHoppean

4 жыл бұрын

George Face pulls added for sure 😆

@broahmed7744

4 жыл бұрын

Only face pull is all u need

thanks verry helpful saw this 4 weeks ago i couldnt do it even with minimal weights and now every upper body excersise i do has improved

Extremely helpful. It's good to have just a small set of exercises to go by rather than being so overwhelmed on the Internet with so many exercises. These are my go-to's.

Thank you I needed this video so bad. Tore my rotator cuff 3 years ago and had surgery afterwards. Still haven't fully recovered but after this video seeing what's best for rebuilding around the rotator cuff this definitely gives me hope of an full recovery. Thanks again...💪🏾💯

@ArnoldMontes

2 жыл бұрын

How are things going for you now?

@skyisthalimit83

2 жыл бұрын

@@ArnoldMontes things are great still in pain every blue moon but for the most part I've fully recovered. I'm back bowling and my shoulder gets stronger each time out. This video really helped...💯💪🏾

@Aayushman_Agarwal

7 күн бұрын

hey bro i wanted to ask a question, do rotator cuffs also get sore as every other muscle when we train them? cuz my rotator cuffs are burning (i trained them yesterday)

20 Years ago I seriously injured my right rotator cuff, resulting in a frozen shoulder. That took more than 4 months to heal, more or less. It was the end of my working out days.

@rudey6933

3 жыл бұрын

Why was it the end if you healed after 4 months?

@ayodhyaram

3 жыл бұрын

I thought I am the only person. Right shoulder, frozen shoulder, rotator cuff mild tear has f***ed my four years of life and muscle gains.. and it's keep f****ng..

Completely clear instructions. I did two of these exercises last time at the gym and will do all of them tomorrow (by the book). Thanks.

I appreciate you a lot man I’m on the road to getting my body back together after it being injured for so long

I've looked at hundreds of KZread's for shoulder pain. Some have helped a little. But this series has actually helped me get back to lifting weights again! I do this routine once a week and I do one set of each before any upper body workout. I'm back at it again! Thanks.

@Pawan-np9ze

4 жыл бұрын

i did push-ups too many times and my shoulders are hurting underneath the deltoids, probably rotator cuffs. will doing these help it to get rid of pain? was your case similar?

@byronclyatt3580

4 жыл бұрын

@@Pawan-np9ze . Yes my issue was similar. It was also from benching and over doing it in general. I use this guys routine to warm up and maintain before upper body workouts now.

@Pawan-np9ze

4 жыл бұрын

@@byronclyatt3580 thankyou for replying....lots of people don't do that

I love this video man. We are focused on the other exercises but sometimes you gotta focus on the building blocks. You really came in clutch man because I have been feeling pain in my rotator cuffs after going heavier than usual. Time to focus on those small, but important muscles!

Holy shirt. This might be one of the best "shoulder Videos" i've seen so far. And i've seen them all. Unfortunetally. You Put great effort

man thank you for making videos. they’re always the MOST helpful to my life, i’m sure everyone else’s too

Amazing video edit, perfect bullet points, very detail oriented. Serioulsly, thank you.

This is honestly one of the best shoulder videos out there! Well done

Thank you. I will start incorporating this into my exercise regime. I tend to have small shoulder injuries the more weights I use.

I love this video. Everything is well explained and I like how you show the correct and incorrect form side by side making it easy to understand what your talking about. By far the best video I’ve seen about this subject, thanks. I just subbed.

Jesus Christ bro... I have had shoulder pain for years... after starting back at the gym the pain was coming back full force... I was laying on the couch about 10minutes ago and started looking up exercises... not gonna lie, already feels a little better Thank you much!

I hurt my shoulders doing too many explosive pushups and tried your exercises today. Immediately the pain in my shoulders seem to decrease! Thanks!

Omg ty ty ty soooo much a little while ago I properly done in my shoulder an the exercises I was given to do failed to help the weaker torn vulnerable muscles heal but these are absolutely brilliant and I can really feel my shoulder starting to get strong again

I was hit head-on riding my motorcycle and was drug underneath an SUV. I got a little messed up, as you might imagine... I have watched a lot of the Athlean X and other videos on KZread to help me in my recovery. My left shoulder still bothers me quite a bit and I think the problem might be my rotator cuff. This video was very well put together and explains everything nicely. I’m thinking it will help, thanks!

@TheWisdom3

3 жыл бұрын

Hows the recovery going? You're doing better these days?

@mrwoody6634

3 жыл бұрын

@@TheWisdom3 Wondering the same i was in a car crash shoulder is in constant pain nearly been a year hORRID.

RIP me was in a car crash and tore my RC, game over for me people take care of your shoulders.

Amazing! Been getting stronger at the gym as I've been going very consistently however I've noticed shoulder pain/clicking started holding me back from lifting more. Was just thinking I should check out some youtube video's and first search result for "how to strengthen shoulders" was yours. Tried out these exercises with low weights and man, they burn but in a great way! Activated muscles that I haven't felt in so long due to years of poor posture due to a desk job. These are definitely building blocks to elevate your lifts to another level. Unless you're a labourer who's not sitting at a desk job all day, you probably won't need to strengthen your shoulders as much as us, however for all you desk job lifters out there - highly recommended as you'll notice your lifts will improve immensely!

Excited to try these. Was out of lifting for a year due to a slight tear in my left shoulder that caused some really bad frozen shoulder.

I had a tear in my rotator cuff! I don’t bodybuild any more because of it! Thanks for the information, awesome content!

@TheBlackjack182

3 жыл бұрын

Did you have to get surgery?

@amoldhillon1445

2 жыл бұрын

hows your shoulder now ?

@ArunV32

2 жыл бұрын

How are you now ?

As a medical professional, great video. The only youtuber i would recommend

@snipeno

4 жыл бұрын

What about Jeff cavaliere?

@ATA-wi2lh

4 жыл бұрын

Marcelo Albanesi he knows the anatomy but doesnt tie it to actual data. Just knowing the anatomy allows you to theorize whats "good" for the body but that doesnt always correlate with clinical results.

@franciscoabusleme9085

4 жыл бұрын

@@ATA-wi2lh Can you elaborate a little bit more please? He always addresses problems with effective solutions IMO.

@ATA-wi2lh

4 жыл бұрын

Francisco Abusleme explaining why X is a problem is not the same as "X is the problem based on Y study"

@franciscoabusleme9085

4 жыл бұрын

@@ATA-wi2lh Ok, but experience is often better than studies. His foundation is tacitly built upon a ton of studies. Having coached hundred of athletes is more valuable than relying solely on papers that usually contradict with each other.

Thank you for sharing. I teared one of my tendon ("small" internal tear of around 12 mm) some months ago, and I'm still doing exercices. These new ones seem to complete my recovering.

yo this is so high quality my man ur a legend

Your work ethic on KZread is amazing, keep it up bro...You're influencing alot of people in a great way.

@MrKarma-bv5dp

4 жыл бұрын

*a lot is two words.

@ayonsaha7963

4 жыл бұрын

@@MrKarma-bv5dp lmfao I was waiting for someone to correct him :)

I get more out of your videos than I do from any of the power-lifting groups that I belong to. I am a competitive power-lifter and your techniques and instruction has helped keep me competing without injury and I turn 45 in a couple of days. I just wanted to say thank you.

By far my favorite fitness chanel, you are always very scientific and precise, exactly what the fitness community needs👌 please keep it up

Thank you for the training video. I'm 58 and had rotator cuff surgery a year ago and am still trying to slowly rehab it. I have 4 anchors holding.

was having some serious problems with my shoulders from weight lifting and tennis, only just now understanding why. Gonna start implementing these into my workouts, thanks!

@MotionDesigner009

3 жыл бұрын

did it help ?

I like the videos that you’ve posted in your injury prevention playlist. They have helped me so much, and from watching these videos I was able to come across Dr. Stuart McGill, whose expertise has helped me understand the importance of spine hygiene. Thank you very much Jeremy for including him in your videos. 🙏 With the extent of knowledge you have, and how simply you explain each exercise, I was wondering if you can make workout videos for specific athletes. Like golfers, swimmers, and so on 👍

I love this video how specific and detailed it is in reference to the specific muscles being worked on. I am Anatomy teacher using these videos in my class

One of the best videos for rotator info ( along with those of Jeff Cavaleri) on KZread.

Awesome quality man. The good explanations, the visualizations and editing, 10/10. Already feel my shoulder pain going away.

Thank you for all that you do, Jeremy

Best rotator cuff exercise video I've ever seen!

I found these exercises very effective, Thank you man.

Thanks for a great video! My rotator cuff felt weak, my shoulder would click all the time so decided to implement these workouts. The clicking has stopped and my shoulders are feeling much stronger already, I'm looking forward to making some more gains in the gym knowing my shoulders will be strong. Thanks for the help 🙏

@DANGERprone98

3 жыл бұрын

Did you still feel shoulder pain the first times you did those exercises?

@newcastle911ify

3 жыл бұрын

@@DANGERprone98 Hi mate, I don't feel shoulder pain doing there exercises, may get the odd clicking but that's about it 👍

@DANGERprone98

3 жыл бұрын

@@newcastle911ify ole thanks! I just started with doing the exercise today and felt little shoulder pain, maybe my form isn't good enough 😐

@newcastle911ify

3 жыл бұрын

@@DANGERprone98 I'd make sure the weight you're using isn't too heavy and see if that feels better

@vaishnavkd4192

3 жыл бұрын

I get poping sound when i do 2nd one any solution??

Been having sore shoulders since like forever. Tried these for two weeks. It’s almost pain free now! Thanks Jeremy!

@kennisrogers2585

3 жыл бұрын

Nice man!! How many times a week do you do this?

One of the best exercise channels- Period.

Just in time I for me started to develop the dull pain in my scapula! Awesome demonstration man🙏🏽

Thanks man. I was always worried about going to heavy on the shoulder(mainly due to f'ed up posture). This is just the perfect video for me.

Actual timestamps: Full Can: 2:41 Side-Lying External Rotation: 4:52 External Rotation Press: 6:24 Rotator Cuff Routine: 8:20

@isabelryu3219

Жыл бұрын

😊 thanks

@tarunjayadevan5981

3 ай бұрын

Thanks

Thank you man! Loved this video. Simple, no bs. I hope I can improve on my injury.

Great video! Thank you very much!

Don’t even do heavy weight lifting until you’ve spent months on bulletproof ankles, knees, hips and shoulders.

@TheAkenox

3 жыл бұрын

what do you mean by "bulletproof"?

@TheGoodOleDays

3 жыл бұрын

@@TheAkenox strengthening the body parts to the point where, when you execute the movement it is pain free. (different from sore pain, it is important for one to understand the difference between sore pain and chronic pain)

@MessiGuitarist49

3 жыл бұрын

You can bulletproof these parts of your body by focusing on building strength through increased flexibility and increased range of motion

@MessiGuitarist49

3 жыл бұрын

It means your making them so strong it’ll prevent you from having any injuries, hence bulletproofing

@lov3r33

3 жыл бұрын

@@MessiGuitarist49 any tips / videos on how to do that ?

2-3 sets of 15-20 reps for each exercise (progress overtime) 2-3 times per week 1) Full can exercise (supraspinatus) 1:58 2) Side lying external rotation (inferaspinatus and teres minor) 3:53 3) External rotation press (stability exercise for whole rotator cuff) 5:51

After a year of recovery from frozen sld time to start again. Warming and cooling down if I remember my swim days always is welcome to see new tips on those please. Great videos thanks

I sprained my rotator cuff doing decline push ups on my washing machine during Covid (what a year). External rotations with a band or light weight cable every day completely cleaned that up and I do it to start every single workout now