The 1% DO THIS To Get Stronger | FitnessFAQs Podcast #24 - Vik Hawksley

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✅ BEST Calisthenics Workouts:
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Follow FitnessFAQs:
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🎤 PODCAST:
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In this fitnessfaqs we talk calisthenics, weights and flexibility. Learn how to increase mobility, look sexy and move well.
Chapters:
0:00 Flexible & Strong
4:00 Jack of all trades
7:39 Principles of success
10:06 Being intentional
14:36 Physical vocabulary
16:08 Can we have it all?
23:04 Flexible & strong
31:35 Favourite training split
34:48 Bent arm vs Straight arm
40:57 Strength vs Muscle
50:48 Think long term!
56:57 Important exercises
1:07:29 Partial range of motion?
1:13:46 Smart rest periods
1:22:22 Habits for success

Пікірлер: 102

  • @FitnessFAQs
    @FitnessFAQs Жыл бұрын

    ✅ BEST Calisthenics Workouts - fitnessfaqs.com/programs/ Follow FitnessFAQs: instagram.com/FitnessFAQs facebook.com/FitnessFAQs www.tiktok.com/@fitnessfaqs.com

  • @abdulrauf-ar

    @abdulrauf-ar

    Жыл бұрын

    Please copy and paste these stamps into description. that'll help even more.

  • @z1zuc
    @z1zuc Жыл бұрын

    “A jack of all trades is a master of none, but oftentimes better than a master of one.” The whole qute, don`t understand how people lost that over time. sending love from London

  • @guy5140

    @guy5140

    Жыл бұрын

    its stupid quote.

  • @coldaf2720

    @coldaf2720

    Жыл бұрын

    @@guy5140 fact

  • @VelhaGuardaTricolor

    @VelhaGuardaTricolor

    Жыл бұрын

    @@guy5140 why?

  • @guy5140

    @guy5140

    Жыл бұрын

    @@VelhaGuardaTricolor Because its completely contextual. Sometimes it better to be a jack all of all trades but sometimes its better to be a specialist

  • @alihasanaxe4936

    @alihasanaxe4936

    Жыл бұрын

    @@guy5140 That's the entire point... The specialist is going to be better than the jack-of-all-trades in one, two maybe a couple more aspects while the jack-of-all-trades will be better than the specialist in everything else while also being decent in the specialist's field.

  • @budgetlifter
    @budgetlifter Жыл бұрын

    you need to get K Boges on the podcast

  • @KastoeKrab

    @KastoeKrab

    Жыл бұрын

    That be very interestint

  • @alechopwood7608

    @alechopwood7608

    Жыл бұрын

    Big agree

  • @clintgonzales472

    @clintgonzales472

    Жыл бұрын

    Agree, that man is legit

  • @MCJSA
    @MCJSA Жыл бұрын

    Vik reminds me of Adam Sinicki, Bioneer, in the wide variety of stuff that he does. I see him doing weighted calestinics, flexibility work, and movement in addition to major compound lifts. The thing he said that sticks most with me is to deprogram regularly - take time off your regular routine to just mess around with new stuff. This can actually put play back into a "fitness routine" and keep it from getting stale and monotonous. Everyone has their own tolerance for routine, but I think periodic deprogramming is quite good advice that could probably keep people at it, in the gym or wherever. It also breaks the mindset that you either have to keep grinding at stuff even when it gets stale, or else you are "program hopping" and getting nowhere.

  • @FrancoUnAmericano
    @FrancoUnAmericano Жыл бұрын

    It's interesting how you manage to get FitnesFAQ to sponsor you all the time. They must realy like you.

  • @FitnessFAQs

    @FitnessFAQs

    Жыл бұрын

    It's a brand I know and trust.

  • @AhmedAdel-pt2bo
    @AhmedAdel-pt2bo Жыл бұрын

    Oohh Dany this is a new podcast live it's so effective thnxxx

  • @workout_plan
    @workout_plan Жыл бұрын

    Super helpful! This man knows what is he talking about🥰🥰🥰🥰

  • @djj3357
    @djj3357 Жыл бұрын

    This podcast is better, once you've had a 2nd listen!! Great content Daniel! Cheers 🤙🏾🕉

  • @faarifitplanet9227
    @faarifitplanet92278 ай бұрын

    Thank you for this interview. It helped a lot

  • @tredayy312
    @tredayy312 Жыл бұрын

    Man this dude's strong! Anotha sweet podcast bro. Thanku 4 this. I got a lot of value from this video. Mean fitness FAQs mean🤙🇳🇿

  • @user-gv8vh1gz2b
    @user-gv8vh1gz2b Жыл бұрын

    Thanks for this interview! I'm so glad to hear that we can't always have it all. With that in mind, I think I will try out focusing on one goal for a body weight movement and lessen my efforts on some others. I think that sounds like the key for me to make some breakthroughs. Thanks again!

  • @HealthHacksDaily01
    @HealthHacksDaily013 ай бұрын

    great video!

  • @justinn87
    @justinn87 Жыл бұрын

    I normally put FitnessFAQ videos for listening while working or doing manual tasks, but this video forced me to watch! A los of workout short clips I want to try. 🤣👀

  • @huntersmith1659
    @huntersmith1659 Жыл бұрын

    This is honestly so well done. Thank you so much for putting the detail and research into this vid. Also I was wondering if you could answer something for me... Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again man!

  • @statik_sw

    @statik_sw

    Жыл бұрын

    🤟

  • @Robertxcapricorn
    @RobertxcapricornАй бұрын

    🙌 brawo!!! Excellent performance and skills! Congratulations

  • @shahinghasemkhani8651
    @shahinghasemkhani8651 Жыл бұрын

    amazing

  • @rolandrush5172
    @rolandrush5172 Жыл бұрын

    The “Gotham’s real life Batman!” Head line is over the top.. lol

  • @mrsbootsworkouts
    @mrsbootsworkouts Жыл бұрын

    Hmm.. I didn't think windmill is that effective, but I will try again. I forgot about the back bends, thank you!!

  • @god0771
    @god0771 Жыл бұрын

    Im 43 and I’m fairly new to calisthenics and movement. I see all these pod casts with amazing people that I strive to even be 1/2 as good as them. My question is how do I go about finding a program locally that I could become a student at so I can progress in my fitness journey. I live in USA FLORIDA Melbourne any help would be gratefully appreciated

  • @ramvenkat8813
    @ramvenkat8813 Жыл бұрын

    Next with vanja moves✌

  • @northwestcornerpodcast9420
    @northwestcornerpodcast9420 Жыл бұрын

    video request: progressions for front lever pulls? thanks

  • @northwestcornerpodcast9420

    @northwestcornerpodcast9420

    Жыл бұрын

    never mind, found it, thx

  • @djinajaamac8450
    @djinajaamac8450 Жыл бұрын

    Tʜɴᴋs

  • @chaslyy
    @chaslyy Жыл бұрын

    Beast Collab

  • @Hitman-44
    @Hitman-44 Жыл бұрын

    You should bring Marcus Filly on your show. Look him up he some very quality content.

  • @zawisza4650
    @zawisza4650 Жыл бұрын

    Add subtitles next time 🙏🏽

  • @StreetLiftingHybrid333
    @StreetLiftingHybrid333 Жыл бұрын

    Find this guy on KZread. Support his channel. He has full workout videos. Amazing content.

  • @watcher8582
    @watcher8582 Жыл бұрын

    Not sure if either location is good for podcast audio.

  • @cneer17

    @cneer17

    Жыл бұрын

    Ikr why can’t every podcaster get like Jeff Nippard

  • @novakdan5
    @novakdan5 Жыл бұрын

    Get Adam Raw on your show !

  • @king-nick2023
    @king-nick2023 Жыл бұрын

    I spoke to that guy on Instagram a few months ago

  • @Ace-zb5xr
    @Ace-zb5xr Жыл бұрын

    Y'know?

  • @Voidermusic
    @Voidermusic Жыл бұрын

    Time stamps would be SO good. We could just pick topics we're interested in instead of watching the full thing

  • @statik_sw

    @statik_sw

    Жыл бұрын

    🤟

  • @HolyCodzta

    @HolyCodzta

    Жыл бұрын

    He's pinned a comment with timestamps

  • @Witcherworks
    @Witcherworks Жыл бұрын

    I wonder if he is a dancer. They way he moves looks like he used to dance or just have natural rhythm.

  • @cneer17

    @cneer17

    Жыл бұрын

    Must be the lvl of control!

  • @gabrielalmeida6085
    @gabrielalmeida6085 Жыл бұрын

    I am currently doing 8-10 pull ups, could I add weights?

  • @harikrishna3069

    @harikrishna3069

    Жыл бұрын

    I can do 10-12.. I have added weights while doing pull ups between 2-5 kg.. you'll feel good..try it

  • @mohamaddaniel945

    @mohamaddaniel945

    Жыл бұрын

    Bro you can try my method....i got this method from yt...if you now can do 10...next monday until friday means staright 5 days do 5 pull ups 5 sets you can rest between sets like around 30minutes-60minutes

  • @mohamaddaniel945

    @mohamaddaniel945

    Жыл бұрын

    If you now can do 8 then just do 4 pull ups 5 sets...just devide your now pull up reps to 2 okay

  • @PoeticMachineDreams

    @PoeticMachineDreams

    Жыл бұрын

    Go ahead. You can start small and progressively overload by adding more weight.

  • @VelhaGuardaTricolor

    @VelhaGuardaTricolor

    Жыл бұрын

    Depends of what you want? Do you want to grow stronger, bigger, do fancy ring moves? It all depends. But yeah, if even 20 pull ups were too easy one could add weights for sure. It all depends on your goals and priorities. PS.: As long as you can keep strict form. Sometimes just doing slower than what you normally do, is already a major step up.

  • @ZHyper_32
    @ZHyper_32 Жыл бұрын

    Hi

  • @statik_sw

    @statik_sw

    Жыл бұрын

    👋

  • @huntergrant6520
    @huntergrant6520 Жыл бұрын

    I don't train to look good naked. I train for superior function.

  • @VelhaGuardaTricolor

    @VelhaGuardaTricolor

    Жыл бұрын

    I don't either, but we are the exception not the rule, so he is right. Most people only care about the looks.

  • @jj-qx1oo

    @jj-qx1oo

    Жыл бұрын

    @@VelhaGuardaTricolor Why not both?

  • @TheHabibOfMankind

    @TheHabibOfMankind

    Жыл бұрын

    Surely having incredible functionality would result in superior aesthetics? For example gymnasts are some of the most functional athletes that exist and some of them literally look like elite bodybuilders

  • @VelhaGuardaTricolor

    @VelhaGuardaTricolor

    Жыл бұрын

    @@jj-qx1oo If you are young enough (by your question, I would bet you are) , I guess you can. But in general one can't train for marathon and the 100m dash at the same time. They are different. Functionality, Flexibility, Overall Health tend to be on the opposite side of the spectrum to Size, Definition and Looks. It is possible, gymnasts are there to prove it, but I think we are talking about those of us who have a day job, family and don't have all the time nor the youth required for that type of training. But if you can pull it off, be very proud, because you are doing something special. I look decent, not great (for me that is enough) my concern today is overall health and not feeling pain nor having any movement limitation. I can do for instance: L-SIT ring muscle ups (perfect form) and a solid tuck planche, and I am working on my single leg pistol squats. How I look at this stage of my life is 100% secondary. My wife doesn't complain! ☺

  • @MK-yt3ct

    @MK-yt3ct

    Жыл бұрын

    I train naked for super function

  • @mysmartieteevee3036
    @mysmartieteevee3036 Жыл бұрын

    Get K boges on the podcast

  • @statik_sw

    @statik_sw

    Жыл бұрын

    🤟

  • @ametscastellanoscasanova1064
    @ametscastellanoscasanova1064 Жыл бұрын

    You know?

  • @mortkebab2849
    @mortkebab2849 Жыл бұрын

    Way too long and didn't get to the point. Could someone please tell me what the 1% is that is in the title?

  • @eunicewong3963
    @eunicewong3963 Жыл бұрын

    Enable the English caption option please! I stopped watching your videos because of the lack of captions.

  • @rolandrush5172
    @rolandrush5172 Жыл бұрын

    I watch Sitch and Adam, I can imagine being so smug and being so wrong, I see Adam do it all every other week

  • @JackBeddows
    @JackBeddows Жыл бұрын

    Daniel, you're suddenly losing your perfect head of hair! Get on the Ketoconazole shampoo and finasteride mate!

  • @pancakespushups4318
    @pancakespushups4318 Жыл бұрын

    The complete saying was originally “A jack of all trades is a master of none, but oftentimes better than a master of one. Kinda dissapointing to hear FitnessFAQ still believe that you can’t be good or even excellent at many things at once. That’s the whole point of Vik training is that you CAN. I’ve done Strongman, calisthenics training and Kettlebell training plus being a sprinter from High School and I was killing it at all those. Don’t limit yourself with how much you can truly do in your training career.

  • @gezzapk

    @gezzapk

    Жыл бұрын

    Really depends on your goals. Not everyone has a wide variety of training modalities and some just want to excel in one area.

  • @thekenner
    @thekenner Жыл бұрын

    Great interview, but I hate the title.

  • @statik_sw

    @statik_sw

    Жыл бұрын

    🤟

  • @megamakabryczny
    @megamakabryczny Жыл бұрын

    How much roids?

  • @Tautvyo

    @Tautvyo

    Жыл бұрын

    Roids? He weights only 81kg, that’s a joke my friend

  • @Bazilisk_AU

    @Bazilisk_AU

    Жыл бұрын

    None. Vik lives off a steady diet of Black Coffee and fruit smoothies from the cafe downstairs.

  • @megamakabryczny

    @megamakabryczny

    Жыл бұрын

    @@Bazilisk_AU Lol.

  • @Oly1y

    @Oly1y

    Жыл бұрын

    ​@Tautvyo where did you find his weight? Do you know his height?

  • @TravisBaginashvili
    @TravisBaginashvili2 ай бұрын

    This guy doesn’t get to the point

  • @animals113
    @animals113 Жыл бұрын

    You know?