Пікірлер

• 
  @higherresolution449013 сағат бұрын

  An excellent video. So well put together. I think this is one of the best compound leg exercises in the gym. I dread it, but I love the results. Instead of a kettlebell, I use a weight plate or dumbbell.

• 
  @justinava167513 сағат бұрын

  I have hip dysplasia and scoliosis. No matter what I do in the morning it resets and I'm stiff and in pain. I hate it

• 
  @ignacio409814 сағат бұрын

  my mobility sucks T.T

• 
  @quality650014 сағат бұрын

  this is a stupid excerise you miss out on the most muscle growing part of the rom the ecentirc cause you have substiuted that with another muscle, and youre always stronger on the way down then on the way up so it gives unequal intesity

• 
  @gustavpropovski993214 сағат бұрын

  I used to do barbell bench press for years. I got to the point where i was benching 120kg for 2x with 80ish kg. Never felt my chest but i got stronger on it. But with push ups i can feel my chest lot better doing push ups on dumbbells for more ROM is so much better than doing barbell bench press. Also i can move my scapula which feels so good on push ups. Also its easy to progress on it, just put plates on your back and you are good to go. Unless you are too strong. Because doing push ups with a 20kg on your scapula can be really challenging

• 
  @darrylwhitesides67414 сағат бұрын

  Outstanding D❤

• 
  @daniel9119114 сағат бұрын

  Mario Rios approves

• 
  @Cdfitness9014 сағат бұрын

  So well beautifully said👏

• 
  @JosephRodgers-kt5nt14 сағат бұрын

  ban all the bot comments plz. Anyway good short

• 
  @Claudia_Klumb14 сағат бұрын

  your work is really great, this video made my day✋

• 
  @Marlis_Lingner915 сағат бұрын

  i think it's the best thing i've ever seen before, i haven't seen smth like that for a long time💛

• 
  @Marlis_Lingner915 сағат бұрын

  i think it's really the best thing i've ever seen, this video made my day☝️

• 
  @Albertyne_Ohler5115 сағат бұрын

  i think it's really the best thing i've ever seen, i haven't seen something like that for really long time🍉🍉🍉

• 
  @adoaskdaosdkasodkas32115 сағат бұрын

  love the aussie humour on this one

• 
  @Nordica_Steinbrecher6215 сағат бұрын

  your videos are really majestic, this content is GOAT🌶

• 
  @mlgpc15 сағат бұрын

  I love doing heavy goblet squats with heels elevated. Amazing quad developer.

• 
  @SigrunKucek15 сағат бұрын

  I'm thoroughly impressed by the level of engagement in this thread. It's akin to witnessing a symphony of intellect.💋

• 
  @Lorraine_Tretter7215 сағат бұрын

  i think this is really the best video i've ever seen, i want to rewatch it🦋🦋

• 
  @Lorraine_Tretter7215 сағат бұрын

  your videos are great, this content is the best❤️❤️

• 
  @mackay-ce6pe15 сағат бұрын

  Alhamdulliah 🍒🧡

• 
  @Leopolda_Kastner6215 сағат бұрын

  your work is really great, i am truly proud of you🍑🍑🍑

• 
  @adoaskdaosdkasodkas32115 сағат бұрын

  "not everything is about optimal hypertrophy" is just so true, most people dont realise that there is more to fitness