Hey guys, what's your favourite rings exercise? Get My Muscle Building Rings Workout: fitnessfaqs.com/product/body-by-rings/

@FebriDwiSulistyanto.SJ.0

15 күн бұрын

Legs are better

@DanCantStandYA

15 күн бұрын

Ring dips. I had forgotten about pelican curls, so thanks for the reminder there. I could barely do them today.

@donatina1987

15 күн бұрын

I use the TRX is just easier to set up and move around… and I can hang it at the door … but I have rings too. My favorite movements are simple rows and all their variations or also Bulgarian split squats using the TRX

1. Ring Face Pulls 2. Rings Push Ups, bonus for elevated feet 3. Ring Row, bonus for elevated feet 4. Ring Fly 5. Pelican Curl 6. Leg Raises 7. Decline Ring Pike Push Ups 8. Chin Ups 9. Tricep Extensions 10. Ring Dips

@FitFighter15

16 күн бұрын

All Heros don't wear caps, and you are one of them..

@fredyang1531

16 күн бұрын

thanks bro

@skyeait5939

16 күн бұрын

all heros don't wear capes, some wear frilly knickers and pink socks, you are one of them.

@waynewtse

16 күн бұрын

You missed archer push ups - between #2 and #3

@DEVILGRAVEDIGGER

16 күн бұрын

These are literally listed and time stamped in the description.

So basically, I need to get some rings. Got it 👍

@LostSoulAscension

16 күн бұрын

You should! They work the hell out of you

@dairychimken

16 күн бұрын

Rings are the best calisthenics equipment. PERIOD.

@peacemaker0071

16 күн бұрын

@LostSoulAscension how well does it stabilize on a pull up bar?

@skyeait5939

16 күн бұрын

@@peacemaker0071 you want very high pull-up bar if you want rings on it. i custom made a frame from 33.7mm scaffolding and its 2.7m high. They aren't completely useless on a normal pull-up bar though. The shorter the straps are the more stable the rings to answer your question.

@CaliGainz

16 күн бұрын

​@@peacemaker0071I hang mine on a free standing bar, can do dips, push ups, pull/chin ups, rows etc. Flys would be better using door anchor though.

Getting rings really showed me what was possible in the realm of bodyweight training. Having so many exercises that can be done with one tool has kept me consistent for many years!

Rings for the win! Awesome video my friend! -Gabo

@fuzzy4433

16 күн бұрын

gabo ur so sexy

What I appreciate about brother here is that he's all natural - no bs. Simply hard work and consistency.

@user-hx9bq4kf1q

15 күн бұрын

Agree with you brother. What u see is what u get..all hard work naturally

@calle6075

13 күн бұрын

How do u know he is natural?

@iamf6641

13 күн бұрын

Hrs been doing this for Years i meanel years​@@calle6075

@Lemaforthewin

12 күн бұрын

We could never know, however, ive been following fitnessfaqs since many years ago and his physique basically stayed the same. E.g. No form of acne, no muscles dominantly popping out (the deltoids are mostly a very good indicator of steroid (ab)use), no disforming in face or anywhere else. Depending on your genes and metabolism, diet and exercise regime, it is possible to get to this

@calle6075

12 күн бұрын

@@Lemaforthewin Well now that comment makes sense! I dont have any reason to believe he’s not natty. I just wanted to point out that no one can ever know, except the person him/herself.

This is one of the best fitness video I've ever seen: it's a complete list (+ explanations) of all the basic exercises you need to build your own calisthenics program.

@pablobeyersdorf

16 күн бұрын

kzread.info/dash/bejne/aX5ntMN-ibe2prA.html - this video for me is one the best: a workout to build everything: skills, strenght and hypertrophy

What a happy surprise. I just purchased a pair of rings the other week. Just what I needed

Great video, love the rings!

Bro is "The Lord of The Rings".

Thank you, Daniel! Your content is very helpful and motivating!

What a brilliant content you have done, Daniel! Keep it up!

Great video. Thank you

This is awesome. Thank you!

Thank you Daniel. At the point where I need to progress and most of these are useful + the info is so helpful. Cheers!

Great video ❤

Getting into rings via Daniel for the past 8mos or so. I’ve struggled with elbow pain doing static pushups/benchpresses. The free range of motion with rings has let me exercise and push myself pain free for the first time in decades. Thanks, Daniel, for the great info and easy to follow progressions.

Wow what a video. Pure gold. Well explained in detail, we just can’t go wrong with such exercises. I’ll save this for future reference.

Great Video! Thx 4 that

Great video 👍

Loving the content 👌 keep up the high quality ❤

@FitnessFAQsclips

11 күн бұрын

Take a glimpse of clips and highlights as well.

Phantastic Video; there is a lot to learn. Thanks

Great list; never thought of ring tricep dips

Great video bro

This video is full of great advice and very helpful to remember all the excercises progressions we overlook many times! Personally i saved it and i will look up to it periodically in the future.

potent as always

Amazing

Leg Excercises (Calisthenics) - Sissy squats, Nordic Curls, Reverse Nordic Curls (BW leg extensions), Elevated Pistol squats, Bulgarian Split squats (technically weighted calisthenics), HFL calf raises, Knee over toes calf raises & Tib raises. Jump ropes are also great for calves. Don't know if sprinting is considered calisthenics, so didn't included that

Thanks Daniel! Love my rings Have had them for 3 years now and sold my weights, and look better and no muscle soreness! I'm 56 and still getting stronger with RINGS! Cheers Gregg.

This is a legendary video, dear Daniel! We are impressed by your hard work!

GOLD!!! :)

Thank you.

bruh i was just scrolling through your ring tutorials yesterday, now this, THANK YOU SO MUCH! 💪

This is the best channel for calisthenics ive ever seen

This video so dang helpful.

Thank you very much

Just what i was needing! have been doing regular ring rows for a bit and worked up to my first chinup now, but I hurt my elbow doing so, I need that ring freedom!

how many pairs of sneakers do you wear to complete a video like this lol.

@MrGG-xc6sg

16 күн бұрын

Looks like as many as possible

@ericcartman9594

16 күн бұрын

Probably recordad un diferent days

@kenrosenberg8867

16 күн бұрын

I think he just recorded himself excercising for a long time & ahead of time just so he doesnt need to record for videos

@HartyBiker

15 күн бұрын

​@kenrosenberg8867 I recognise a lot of this footage from years ago. He re-uses old footage a lot, which makes sense, otherwise he'd be doing a full body exercise every video

@ericcartman9594

15 күн бұрын

@@HartyBiker yes he is too weak

I love my rings. They are my favorite piece of equipment. I use them every chance I get. Thanks for a great video.

Love it mate, never gets boring to learn even things we might already seen here, much appreciated! 2 exercises I still find hard are the ring dips and the pelican curls With the curls I’m not too barbered as I can easily replace them with dumbbells but the ring dips is more of a ego thing that I wanna nail 😂👊🏻

this guy has one of the best/most aesthetic biceps ive seen

Excelent video. I saved it in my favorites.

@FitnessFAQsclips

11 күн бұрын

Check out clips and highlights as well!

awesome, you should make a video on how to make your routine for different goals

Excelente

I just got rings three weeks ago and am absolutely benefiting from their use. If you're on the fence, do it!

I love this type of video!

@FitnessFAQsclips

11 күн бұрын

Glad you liked it! Check out clips and highlights for more engaging content.

@bigvic12369

11 күн бұрын

​hey Daniel a question, when I do rows my neck muscles contracts and it’s a problem because I do an office job and I suffer neck pain, how can I prevent it from happening?

Awesome video man!! What about leg exercises?

@max89109

10 күн бұрын

squat with Bulgarian bag

Thankyou... simple as that, just a massive 'thankyou'!

@FitnessFAQsclips

11 күн бұрын

Thanks for the support! Checkout clips and highlights for more engaging content.

Thank you Daniel for this free video

@user-hx9bq4kf1q

15 күн бұрын

He’s just amazing helping us for free

@FitnessFAQsclips

11 күн бұрын

Thanks for the support! Checkout clips and highlights for more information.

Rings (and Daniel) changed my life 💪💪💪

Sold. Rings ordered 👍

Ring is my best friend the last year ❤

Rings were the best piece of gym equipment I ever bought, hands down.

Currently running a slightly hybrid version of Body by Rings in my work in progress home gym

@nils0603

16 күн бұрын

Interesting to hear man I plan on doing something similar What have you changed and why? I’m a little „challenged“ with 5 days because I’d also love to sprint once a week and to practice with kettlebells simply cause I enjoy complexes But you can’t do all at once right 😂🤷🏼‍♂️

@gregscottcampbell

16 күн бұрын

@nils0603 I'm the exact same! Trying to do more of a hybrid althelte approach, so I do Push Pull from body by rings and an Upper Lower session with running 2 times per week and mobility 3 times per week. Mon - (am) mobility (pm) Push Tue - (am) 5km easy pace jog (pm) Pull Wed - (am) mobility (pm) Lower Thurs - (am) Speed Work run (pm) Rest Friday - (am) Rest (pm) Upper Sat - (am) Mobility (pm) Rest Sun - (am) Long Run (working up to adding this session in (pm) Rest This is roughly what I'm doing just now, but it has been pretty taxing on my body, so im not doing the long run on a Sunday and sometimes I shift my Wednesday leg session to the Saturday, as the intervals the day after legs has been rough. Kettlebells are also incorporated into my upper session in the form of shoulder presses. The upper workout is based on Daniels Hybrid program but as I don't ha e weights, it's mainly using ring exercises and the kettlebells Hope it helps and let me know what you think or would tweak.

@nils0603

15 күн бұрын

@@gregscottcampbell thanks for sharing mate That’s definitely a lot For me this would be too much and I don’t really like doing twice a day sessions Currently these types of routine are everywhere because if that „hybrid athlete“ movement but to apply a schedule like that for let’s say a 35+ day with a full time job and other duties is hard to stick to and not the best for recovery But we are all individual and have different goals so if this aligns with your goals, let’s you recover, is fun and shows progress and results , absolutely go for it 👊🏻 I personally do better with 2-3 strength sessions a week and 1-2 LISS sessions 1-2 mobility sessions and optional if I week really good every 7-10 days a hill sprint or HIIT session

I have been thinking about training tricep extensions with rings for a long time. Gonna add them to my weighted dips

This came in handy as a memory refreshment because for me the outdoor training season starts tomorrow! A few excerices I would add as a pretty experienced ring-calisthenics-superhero: -Ring Pistol squats (take balance out of the exercise by holding the ring/s = better for high reps) -Archer dips (when all the other methods of overload are used, this is the one to get strong at) -Side laterals (pretty similar to face pulls but keep your elbows in fixed position to mimic dumbbell lateral raises. I think side delts are one of the most neglected muscles in calisthenics simply because there aren't that many excerices for them, but luckily with rings there are!)

Thanks for the video. I do isometrics before dynamics for almost everything. What is the best technique?

I want to finish BBW just for the BBR!!! Finishing Level 3 this week

the content we all want🔥

@FitnessFAQsclips

11 күн бұрын

Thanks for the support! Check out clips and highlights as well.

The video I was looking for after buying a TRX. Thank you Daniel!

@FitnessFAQsclips

11 күн бұрын

Thankyou for the support! Take a peek at clips and highlights for more engaging content.

Rings are legendary

Hey man! Awesome video, where should I position my pike press ups in my workout so that I'm not too fatigued for the rest of the session or too weak for the pikes?

The best cali content out there!

Excellent list and clear details for each moves. One limiting factor for me with the rings is the burn from the bands. Especially if I'm shirtless. How do you deal with this ?

Duro ⚡️

Here are some additional from my experience: - Increasing the distance between 2 ropes also increases the difficulty of pushing exercises. - Pelican curl is risky for shoulders. I do leaning biceps curl instead.

08:10 Knee/Leg raises mainly target the transverse abdominis (deep abs), and therefore won't lead to bigger packs like crunches or any other exercise where the head comes closer to the mid, as opposed to the legs. The deep abs however, despite their very important task of stabilization, do help with keeping the belly in and flat. So this is still a fantastic exercise that everyone should do. However, often the arms will fatigue before the abs do and because it's really difficult on rings, most people won't be able to do many reps. I think doing leg raises on the floor has a better bang/buck ratio, especially when it comes to the last reps towards fatigue.

Daniel I don't own any rings could you suggest a push day workout for beginners to intermediate level I do have access to weight vest and planch block

Love your videos Daniel this stuff is very inspiring. But how are you not wasting a lot of time in your workout adjusting the rings between different exercises? Also, it seems that some of these exercises require a special bar setup like you have, as opposed to the bars I can find at the local park.

Best physique

How do you tie setup rings properly?

From India great work

Dude, do you have an occupational therapist in your address book who also does BW/Weighted training? That might be a good idea for a podcast. We talk a lot about strengthening muscles but rarely about daily habits. Also, maybe something related to biomechanics could be interesting, in which we can see the science and physics behind most popular exercises like pullups (drawings of force vectors, geometry and stuff)

Hehe been using rings since 2yrs (start of my journey) . One of the best decision of my past self😁😁😁 .

02:00 scapular movement does actually have a muscle building merit. Protraction of the scapula under load will build your serratus anterior!

I've owned a pair of rings for some years and the biggest disadvantage is how you have to adjust the rings every set Love the video man

@RobiGold11

16 күн бұрын

Get yourself a pair of ring straps that are numbers. The ones i used are from a company called vulken and since it uses carabiners it takes a few seconds to perfectly change the height of the rings.

@skyeait5939

16 күн бұрын

Yes training requires effort lol

@deivytrajan

16 күн бұрын

you forgot to mention setting up rings easily takes 5-10 mins

@skyeait5939

16 күн бұрын

@@deivytrajan for a half-wit maybe. 15 seconds per ring for me.

@k.a263

15 күн бұрын

​@@deivytrajan 5-10 mins? That's a lot.

Is there some way to train the side delts with calisthenics?

Could you feasibly throw jump squats into this list?

Daniel can you explain the bended knees on the rows? Does it make it easier? Harder?

@OS9N9D

16 күн бұрын

For me, Having them bent makes it easier to row, Since having your foot flat on the ground makes your whole body stable. Having then straight with only your heel touching the floor makes it a bit harder..

What do you think about ring pullovers?

Would you make a "10 best Calisthenics exercises for Strength" (without necessarily build big/huge muscles) ?

Can you use TRX cables as a sub for rings?

I still watch ❤

@FitnessFAQsclips

11 күн бұрын

Glad you liked the content! Checkout clips and highlights as well.

For the next three months i will be traveling a lot and won't have consistent access to rings and/or pull-up bars, i don't know how I will survive...

"And for the lower body, we are going to think about the legs for a moment and quickly move into more push ups"

I want use calisthenic rings but I avoid it as I'm not strong enough to support my bodyweight currently. Maybe after a solid year of gym training and then I'll try it out.

When pulling with rings my forearms get fried, any tip? Generally i have pretty strong grip from heavyweights and jiujitsu.

My Weak Part: forearms & stability. doesnt matter if i row, pullup, legraise, curls -> my grip is my weak factor . when doing pushups my legs&core give up before my chest/tricep. i feel my gripstrength/stability getting better much much slower than other strengths :(

question, do tricep extension hit upper traps?

Since you are also a physiotherapist, I want to ask, will a pelican curl be bad for the rotation cuff? I heard from a doctor that a movement like ring dips will damage your rotation cuff, especially if you go down too deep. I stopped doing that since I noticed some weirdness on my left shoulder at the rotation cuff.

@jurajkovac9990

12 күн бұрын

I searched this topic about rings dip/ bar dip and shoulder pain on many places. @eboboboy - Great mentality that you think about health. Summary: It is about proper form, and also your shoulders must have good amount of mobility and stability to perform it without risk of injuries. Common mistakes are rounded shoulders. If you have bad rounded posture from sitting, it would be good before dips do some corrective exercises as rounded shoulders are very risky with dips. Also when starting with dips increase range of motion slowly over time. With rings before dips you should learn how to hold top position with great stability. Good progression with dip rings can be with band or leg assistance. So with good preparation of your body it is very good exercises. But proper form is a must. Some exercises are more forgiving on poor form, but dip rings are not one of them... So anyone who wants to do them - take your time to do them right with minimum risk of injuries and study proper form first or avoid them. Injuries are gains killer. Greetings from Slovakia

guys im absolute beginner and i don't know what to do. i'm 19 and im skinny asf (185cm x 66kg or 6ft 1 x 145lbs). I'm trying to do some stuff like "do x push ups for x days" but i'm struggling hard. Even by trying knee push ups, i did 3 sets 8 reps and at the second set i failed at the sixth, i tried the third set and i couldn't even get to the second. Is there an even more scaled down version? Or is there in general something good you might advice me? (please don't tell me to pay a course xd i'm only trying to begin)

key takeaway is i need to invest in some good rings now. All these exercises + pistol squats, sissy squats = golden

We don't even pretend anymore that we want and can build leg muscles with bodyweight :P

What kind of rings where you using?

Music track in the background ?

having rings is literally having your own gym

Hey, we need some hybrid training videos “HYBRID TRAINING IS THE FUTURE” - FitnessFAQs

Upper body muscle

how long did it take to build muscle

sometimes i think i believe that if i increase the sets & reps of watching Daniel's vids, i'll get super good at calisthenics, aka "getting swol by osmosis" 😂