"Mayonnaise is the highest calorie instrument on this list"

@Matt-uk7zq

20 күн бұрын

the age old question is finally answered

@SuperZebezian

20 күн бұрын

As the years roll onward, that reference will continue to become more and more obscure, but man, I loved hearing it.

@shortkeys73

20 күн бұрын

Horseradish is the second highest calorie instrument on this list

@leahcimoyatse5511

20 күн бұрын

D-tier, but an A-tier instrument!

@LightKnight_Age_Of

20 күн бұрын

Please... what is the joke...?

“Ranch is not overall the worst thing in the world.” I’ve heard all I need.

@multiverser9585

20 күн бұрын

Unfortunately, ranch is boring.

@SocajowaRS

19 күн бұрын

Wrong, ranch is the goat

@nickkerinklio8239

19 күн бұрын

Ranch is poo

@JenAiMarreDeSaucisse

19 күн бұрын

Duality of man

@sdhere

19 күн бұрын

I've litterly ate Ranch first time in my life few weeks ago. It's like worst Tatar souce. Not for me

These condiments are lucky the goat tzatziki isn’t here. Greek yogurt, garlic, cucumber, olive oil, lil vinegar, salt, and pep. No sugar, healthy fats, great protein, and tastes insanely good.

@MattyPraps1234

10 күн бұрын

The BEST sauce/dip ever made, next to hummus

@johnbulger8044

8 күн бұрын

Yeh, I was hoping that it would be on this list, but it's pretty obvious, it should be at the top

@QuantumNetwork

8 күн бұрын

Tastes like ass, couldn’t stand it when I was in Greece lol. I love everything that it has but personally the cucumber just overpowers it for me which disgusts me lol. Everything else about Greek cuisine I couldn’t get enough of though

@etuanno

7 күн бұрын

Or wild garlic pesto. Some oil, a bit of salt, some nuts and lots of healthy wild garlic. I recently made rosemary-garlic pesto, it was amazing!

@T_B1

5 күн бұрын

And you can make these sauces a lot more healthy than shop bought ones. For example the horseradish you can make with creme fraiche horseradish and a bit of mustard. Nothing to make it super unhealthy

Guacamole deserves to share the throne. The disrespect of not even considering him is unreal 😔

@Roel93

20 күн бұрын

Yeah I definitely expected guacamole to be featured.

@mrmozart41

20 күн бұрын

Guac is 95% avocado, which he has covered in the Fruits video. Ranked in the top tier (S).

@moviemaestro800

19 күн бұрын

@@mrmozart41 I guess some of us were curious about what the remaining 5% does.

@Hilderspilder99

19 күн бұрын

​@moviemaestro800 The remaining 5% are just a bunch of spices and lime juice

@moviemaestro800

19 күн бұрын

@@Hilderspilder99 Sounds like an S-tier condiment.

My health has been single handedly recovered due to this legend

@Don2006

20 күн бұрын

Give yourself some credit too

@niebieskaskarpetka8313

20 күн бұрын

I bet there are a lot of people this could apply to

@ginonunes843

20 күн бұрын

Can't lie I started eating more veggies based on his list and I'm starting to lose weight and also I started cutting more red meat and eating more fish quite proud of myself lost a total of 13kg ,last year I was at 120 kg still long way to get to 85/90 but doable !! And no exercise might I add 😎

@moviemaestro800

19 күн бұрын

Similarly, I can credit this channel for helping make me think more about diet balancing than ever. Not exclusively, but significantly.

@robqwert2696

18 күн бұрын

These lists are like a damn cheat sheet

Mustard on the beat oh

@Pekara121

20 күн бұрын

Nah ain't no way you quoting a lyric from Kendricks Drake diss on a food tier list video 😂

@requiemforameme1

20 күн бұрын

WAP 💥 WAP 💥 WAP 💥 WAP 💥 WAP 💥

@onmoron4175

20 күн бұрын

Ho*

@sludgewave5518

20 күн бұрын

@@Pekara121 that ain’t a Kendrick lyrics you need it’s DJ mustards producer tag lol

@george1036

19 күн бұрын

@@sludgewave5518 tbf Kendrick does also say it...

Wasabi: "I'm having a second thoughts on if it's even a condiment" Sauerkraut - Am I a joke to you?

@multiverser9585

20 күн бұрын

Sauerkraut and sausages sound pretty good right now.

@samatkinson420

20 күн бұрын

@@multiverser9585 where tier does a meal consisting of sausage and sauerkraut fall? *I had this exact meal last week with turkey sausage and some mustard* superb!

@ehppah

20 күн бұрын

(I 😅😅​@@samatkinson420

@RyeCA

18 күн бұрын

​@samatkinson420 sauerkraut and mustard is okay, sausage is ass though, so around C/B Tier

@yowtfputthemaskbackon9202

17 күн бұрын

@@RyeCA that very much depends on the sausage. saying sausage is ass is like saying "bread sucks" cause there is like a million different ones of each

No Tzatziki in the tier list :P Tzatziki is made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. I hope it would end up on A or Star in this list.

@suborgulag7289

20 күн бұрын

Easy S

@nordlysstark9208

20 күн бұрын

yeah poor greeks ^^

@multiverser9585

20 күн бұрын

Ain't no downside.

@technopong

20 күн бұрын

I love tzatziki, maybe he could do a pt.2, there were many other condiments not covered.. thinking of chimichurri, baba ghanoush, gravy, harissa, toum, ajvar, chili oil/chili crisp, Miso, gochujang, giardiniera, chamoy, romesco, various curries, béarnaise, puttanesca and more.

@largeleader1321

19 күн бұрын

Tzatziki is an easy S tier. Tastes great and every ingredient has at least something healthy to contribute.

Your videos have made me think of nutrition less as “what will help me lose weight” and more of “what can I add to my diet to be healthier.” I am already eat a lot of fruits and veg, but I usually stick to the ones I like. Your videos have encouraged me to add more types into my diet, even if they aren’t the star of the show. Extra carrots in my salad, a few blueberries into my oatmeal, etc. It makes me think of nutrition as a lifelong goal, and it really helps me see my health as something I can be an active participant in. Thank you!

Just wanna let you know talon, i really appreciate the timestamps. Most of the time when watching your tier lists. I watch all the way through the first time, and then come back for a specific item im looking for

@braxtonperry1981

20 күн бұрын

A Great Job 👍

@gigarayden

20 күн бұрын

Talon's my GOAT in nutrient research, shout out to my mvp

I say you should do a tier list on RICE . You have black rice, red rice, brown rice, various different types of jasmine rice, different colors, wild rice, etc..

@Blaize__

18 күн бұрын

I second this

@stevethea5250

17 күн бұрын

@@Blaize__ hope he researches or debunks the Arsenic scare throughout the years

@djskywalkerr

15 күн бұрын

Add in quinoa and couscous

@stevethea5250

15 күн бұрын

@@djskywalkerr quinoa was in the grains tier list

@Jwellsuhhuh

15 күн бұрын

@@djskywalkerrthe imposter rices are not real rices

A cooking oil tier list would be super helpful

@salahuddinelijah

20 күн бұрын

kzread.info/dash/bejne/rKGKrK-rn67Vg5c.html

@niterush361

20 күн бұрын

Didn't he do something like this already? Or at least something similar.

@yoatzinmanrique2548

20 күн бұрын

Oils is already covered

@beyondthesunset9659

20 күн бұрын

He already did that. Olive oil was in the upper category, mediterranean countries for the win!!!

@vvexxiorr241

20 күн бұрын

S-Coconut oil, olive oil, lard, tallow A-Butter F-all other oils

If Talon say “sugar bomb” one more time I will take a shot

@Talon_Fitness

20 күн бұрын

Hello daddy. Hello mom. I'm your sh sh sh sh sh sh SUGAR BOMB

Talon does it again. This guy is encyclopedia tier. I have been curating grocery lists based on your videos and my overall health has drastically improved. What a champ.

@loaf27

20 күн бұрын

Greetings, brother/sister in the Lord Jesus. I, too, have been greatly benefiting from this man's efforts!

When I saw Kimchi in the condiments section I wasn't sure if I should be offended that kimchi was considered a condiment and not a dish, or if I should be proud that Kimchi is top tier LOL

@werewolfcountry

20 күн бұрын

I guess it's a dish AND a condiment?

@alexandermacneil4430

20 күн бұрын

To be fair, I think in the West it is usually treated as a condiment unlike Korea and some other Eastern countries. I, myself, a westerner eat pro-biotic foods such as kimchi and sauerkraut pretty much every day. Gotta keep the gut healthy and happy!

@bosu6300

20 күн бұрын

funny to find completely unrelated KZreadrs in the comments of another ytber

@owlson2527

20 күн бұрын

Oh cool it’s the League Guy!! 🩶

@sekki327

20 күн бұрын

I have never seen a korean eating it as a dish and ive been in korea for some time

as a korean i was so confused why kimchi was included, but i forgive you for putting it on the s tier

@lauribleu7558

19 күн бұрын

There were several I didn't consider condiments, like marinara. However, if one is going to call sauerkraut a condiment, then Kimchi should also be added.

Recommendation: anti inflammatory tier list!! I've recently been diagnosed with Crohns and Ankylosing Spondylitis, and I'm trying to change my diet and your videos have been a huge help. It would be awesome to see a list of all the foods that can greatly help, and foods that can really hurt. Coming from all the categories of fruits, veggies, meats, etc

I literally shape my diet off of these tier lists. I used to just restrict my calories and so I would lose weight, but do so in an unhealthy way. With your tierlists it helped me construct my meals in a way that I still lose weight but do so through nutritionally dense meals. Love you

@BlackLynk

15 күн бұрын

W real life use case

Honestly, Hot Sauce deserves its own tier, it's just the perfect condiment.

@LightKnight_Age_Of

20 күн бұрын

It's perfect in terms of being light, but others in the top tier give a lot of good nutrients, so it's debatable.

@D0TperiodD0T

20 күн бұрын

I have made some miracles happen with fish sauce and I mostly cook for the most picky fucker ever

@letsgoasuka

20 күн бұрын

Nah :P

@stevethea5250

17 күн бұрын

@@letsgoasuka sweet n sour ur sour im sweet ;p

Please keep them coming man, My whole family loves watching your vids and you're doing the Lords work! Thank you!

LETS GOOOO ANOTHER TIER LIST

For me, these videos are not only interesting because i learn about nutri, i can also see how different our eating habbits are.

I apprechiate the instrument joke 😂❤

Im so impressed by this work, you are doing soooo good doing those lists!! Thanks for your time making these videos!

Common Talon Fitness W. Ive been following since you've had like 20K subs. Love this channel thanks for the awesome content. I honestly didn't even think we'd get a tier list on condiments, but here we are lol.

Bonus about hot sauce is that it might make you want to drink more water. In turn this helps you eat less food 😊

@snacktivist

17 күн бұрын

What if your goal is to eat more food?

@tumultoustortellini

17 күн бұрын

​@@snacktivist drink milk or a less sweet juice instead

@snacktivist

16 күн бұрын

@@tumultoustortellini it was a rhetorical question

@tumultoustortellini

16 күн бұрын

@@snacktivist I thought you might have been on a bulk instead, my b

@ZePopTart

16 күн бұрын

One of my favorite parts about hot sauce!

'...with some kind of micro nutrient profile' I found that very diplomatic

Your videos are interesting and easy to understand, I encourage you to continue making the next parts

10 tier list videos deep and i just realized I'm not subscribed so i subscribed and just reminding others to subscribe to this channel great stuff!

Da nutrition king is back baby he never misses we're eating good today y'all

This channel deserves to be in a museum…I can’t think of another thing that isn’t already covered

Always amazing to see talon upload. It helped to get me through that hard entry barrier to the healthy food world.

Worth noting that sugar-free and lower sodium ketchup sauces are widely available

@lauribleu7558

19 күн бұрын

Really?? I haven't had any luck finding any. So I use tomato paste with blended dates or date sugar in recipes calling for it. Otherwise, I gravitate to mustard as an actual condiment, which I also make.

@danieljackson1468

18 күн бұрын

@@lauribleu7558sugar free and low sodium ketchup is stocked by all major supermarkets in the US. If you’re from another country it may not be widely available.

@lauribleu7558

18 күн бұрын

@@danieljackson1468 I live in the Portland OR area (I was born in raised in Southern CA). I keep searching...but no, not in my experience, not even in our local Natural Grocers store, and not in the major supermarkets that I've checked.

@EB-bl6cc

18 күн бұрын

Yeah the same is true about a lot of the lower ranked sauces here. For instance horseradish sauce doesn't need to be as heavily cream/mayo like he says, in which case it's much less bad for you. But I get it, he's trying to hit the more common uses of it for the average person

@EggscellentTree

15 күн бұрын

Isn't that just tomato sauce?

please do a suger alternative tier list.

This was an awesome list, thank you for putting the ingredients list, as I'm not a native English speaker that with the picture was enough to really understand what condiment you were talking about as some names didn't mean a thing to me

Hey Talon Fitness!! I love your content and the easy to digest tier videos you make. When you first published this video, I was the first. I love mustard and knew how healthy it is. ❤

I won't make a clown of myself again and I will assume this one was highly requested. 🤣 Great job Talon! I love your work.

@Talon_Fitness

20 күн бұрын

I guess I wouldn't say "highly requested" but at least a few hundred requests. And even then I think everyone else would be just genuinely curious

@ManuelRamcanny

20 күн бұрын

@@Talon_Fitness The other day my wife and I had fun making a dish with only S Tier ingredients. Was an unexpected bonding activity. That's the type of results you achieve with this. Now we are planning one with the worst of them.

This is another great list as always but my man…… how did you forget to add guacamole

@Xiassen

20 күн бұрын

Dip tier list should be its own thing

@multiverser9585

20 күн бұрын

Guac is guaranteed top tier, if organic.

@mrmozart41

20 күн бұрын

Guac is 95% avocado, which he has covered in the Fruits video. Ranked in the top tier (S).

You would think these vids get repetitive with the naming of the micro nutrients on each food. Surprisingly it doesn’t though. Each food feels like a new experience when he lists them off. Love these vids

Helpful advice, thanks. My experience as somewhat of a condiment addict is that many branded stuff can contain a lot of added sugar on top of what you listed. For example in Soy sauce, Hot sauce and Sriracha. And it can vary wildly from brand to brand.

Been living on free restaurant condiment packages for months and I can testify this list is correct

I'm doing tiny steps to make my diet better thanks to you. I actually dip a lot of stuff in guacamole, feel like that might be A tier (probably depends on how processed it is) Thanks again for these videos!

@etuanno

7 күн бұрын

I can highly recommend homemade pesto. It's easy to make, you only need a blender. Since the wild garlic season sadly is over now I suggest making a rosemary-garlic pesto. For my last one I used roughly 50-100g rosemary and a whole bud of garlic. Pine nuts are very expensive, so I used almonds. Otherwise basil pesto is good too, but it's a bit boring unless you use Greek basil (it's a lot more flavourful than normal basil). Overall: Try to make your own dips.

Great job, I learned a lot. Hope to see a part 2. A lot of good suggestions in the comments that weren't covered. Would like to see hot oil sauce and eel sauce in the next.

I don’t believe you’ve ever made a brand based tier list but I would love if you did one for different protein powders, I find it so difficult to settle on which powder to get when there are so many options. I’d also love to see a supplement tier list!

Notice that hummus is top tier if made with olive oil, most grocery store hummus is made with sunflower oil so that would make it noticeably less healthy

Happy seeing Kimchi and Sauerkraut in the top tier. Was surprised about Hot Sauce and need to try that more. Tahini was completely new to me. Need to learn how to make that myself; seems promising.

Just discovered your channel- awesome stuff! I’m sure these videos are a lot of work too! I’d really appreciate a video briefing your education/background concerning nutrition, and here’s a few tier list ideas as well: - cereals - different types of eggs - multi-vitamin/minerals on the market - supplement tier list - Different cuisines around the world - Bread products Again, thanks a ton for the videos! Putting some of the information you put out to good use in my own life. Looking forward to future content!!

>>While, this may feel like an unnecessary addition to the series definitely not - probably one of your most important

what about oyster sauce?

Thoughts on stuff like sugar free ketchup? Ketchup is my most used condiment, however I think the low/no sugar ones are a pretty good substitute.

@DRum886

14 күн бұрын

My personal opinion is to use what you like, with as little processed garbage in it. Get the ketchup that you like, and just use a little less/track how much you use. For me, I've tried the no sugar added, and I do not like how acidic it tastes.

So glad I found your channel 👍 thank you for your awesome videos!😊

I have been watching your videos since the first tier list. You are currently the best youtuber on the platform and your content changes lives. PLEASE do 1) a hobbies tier list, a 2) jobs tier list, 3) sports tier list, 4) cities tier list, 5) a character traits tier list, 6) habits tier list and a 7) supplement tier list. Lots of research out there on how things in these categories affect health, very similar to nutrition research. Thank you for your content, thank you for being there ❤

I knew somebody who once worked in a factory mixing sauces. After seeing what went into them all he said the only one he would actually eat was ketchup.

@multiverser9585

20 күн бұрын

They use a lot of preservatives, knowing people keep partially used jars in their refrigerators for way too long.

@hnnsy

20 күн бұрын

@@multiverser9585 Ooooooohhhh looks like you're dangerously close to kickstarting the old keeping ketchup in the fridge vs cupboard debate. Careful now.....internet vitriol may be forthcoming!

@vvexxiorr241

20 күн бұрын

@@hnnsy If it's gon be used in like a week or two at most after opening then it's the cupboard if it's meant to stay longer to the fridge it shall belong

@glennberry4829

19 күн бұрын

Sheer quantity can be off putting. I used to like sour cream and tolerate cottage cheese. Then I worked two summers being part of a 3 man team filling containers, assembling them into cases, and sending the cases to the warehouse. We filled about 1-2 tons of each product each day. After that I couldn't stand either of them. 35 years later, sour cream is back up to tolerable when a restaurant puts some on food, but if I ever get served cottage cheese again it would still be too soon.

babe wake up another nutrition tier list dropped

Love the timestamps. I can just skip items that are not even sold in my country, while being able to check the tier list if there is something nutritious that I might have skipped

As a Vietnamese, fish sauce and soy sauce can easily be top-tier since we also add garlic, chilies, sesame seeds, peanuts, fried shallots, spring onion, and a bunch of different herbs to the two condiments. Good video btw.

I requested this tier list before; sweeteners. Table sugar, honey, maple, NutraSweet, etc. I know like this condiment list most are going to be D’s and F’s. But I’m sure some sweeteners (probably raw honey) will be on top.

@Talon_Fitness

18 күн бұрын

Explain. Because I have no idea how I'd judge that

@hypatch8014

18 күн бұрын

@@Talon_Fitness you could do it based on the amount of micronutrients or calories or sugar

@randolpho-

17 күн бұрын

@@Talon_Fitness as you always say, do your own research, and I did. From the few websites I looked up, there's not too many benefits to sweeteners. Molasses and maple syrup (not counting the talking plastic bottle lady) do have as you might say, "impressive amount of," micronutrients. Maple syrup has 165% Manganese (⅓ cup.) So, if you made a tier list which ones is the "best/better" sweeteners?

@pom791

5 күн бұрын

@@Talon_Fitness Could be intro to glucose vs fructose vs sucrose vs lactose? simple vs compound? artificial sweeteners seem to increase apetite? or the effect on glucose spikes? is fructose worse than glucose on the liver? Agave syrup is advertised as safe for diabetics but because it also has fructose it's easier to be stored as visceral fat instead. Still takes me several tries to wrap my head around the topic

I often want to share your videos with family, but the first questions they ask me are, who is this guy, and why should we listen to him? And truthfully, I don't know enough to convince them to watch. Could we learn a little bit about you? Like, are you a dietitian? A fitness trainer?

These vids so well made and useful. 🤩

I'd love a 'Snack' tier list including common snacks: chips, cheesy whatsits, nuts, yoghurt, popcorn, musli bars, etc!

You have misprounced Worcestershire sauce. Prepare for the wrath of the British.

@Talon_Fitness

20 күн бұрын

I did explicitly say I was scared to pronounce it

Surprised guacamole wasn't included since it's fairly common

@juanbertone1941

18 күн бұрын

Idem

@brandonneumann5294

17 күн бұрын

Only white people would think guacamole is a condiment

this channel reminds me of those weird information things that played on the tv at 3 am, good work

Love your vids. My goals currently are to cultivate mass. Making home made mayo has been a game changer for me. So easy and taste great

I'd put my sugarfree ketchup in A tier. (60kcal per 100ml) But as you said, many different brands.

@ZTheLastViking

20 күн бұрын

Mine only has 40 kcal per 100g, but it has artificial sweeteners (sucralose) in it.

@0xszander0

20 күн бұрын

@@ZTheLastViking That's great. Nothing wrong with sucralose. Most studies point to issues with the digestive system were on mice and 100x-1000x the dose a human would ever consume.

Babe wake up talon fitness uploaded

Love ur videos there the best I've ever seen in multiple ways, are u still going to do the fruit tier list part 2

Thx sm for making these vids. Rlly helpful

1 minute subscribers. Never assumed people cared about this one.

WHERE'S THE FOOKIN LAMB SAUCE

Fantastic work as always.

Let’s go with another tier list Talon!

would absolutely love to see a nutrition tier list on various cooking methods EG frying vs baking vs boiling, steaming, air frying, microwave, blanching, sous vide, grilling, smoking, slow cooking etc etc. I know that might not be easy considering it depends alot on the temperatures used, time cooked and what’s actually being cooked in the first place, but would be interesting to hear if theres any general trends / differences between certain cooking methods. (also phenomenal video as always, you’ve genuinely changed how I eat for the better! 😎)

You can tell he didn't like doing this one. At least he made it clear with humour. Always excellent work. Thank you

Thanks for this series, you are helpinh me out

Good to see you back!

@Talon_Fitness

18 күн бұрын

Back? Where did I go?

@aaronepstein1289

18 күн бұрын

Haven’t seen a ranked video in over a year but I’m loving it. Because of you I make sure I get the most fruits and veggies that I have ever eaten.

This series is the best. Can you rank different added sugars?

Probably the only channel I click Like when the video starts

Talon, I love your lists! I had never heard of Tahini until you mentioned it. You might want to delve into Soy Sauce a little more. In addition to Soy beans supposedly Oats and Rye can also be used also. Talon, thank you so much!

Love your videos!

YESSSS! So excited about this one. I know so little about condiments.

Another great, informative video. Most surprising were the ketchup (not as bad as I would have guessed), and the tahini, which I have in my pantry to make some hummus soon. I didn't know that tahini on its own could be so beneficial. Granted, there are other condiments and sauces that you could have covered, as noted in the comments - but the video would have been two hours long - or even longer! I always take a photo of the final ranking list and review them when I am planning food prep and also at the grocery. I appreciate you!

In light of this video, can I suggest a sweeteners tier list? It can include things like granulated sugar, brown sugar, honey, maple syrup, agave syrup (there are many types of syrup), molasses, stevia extract, sugar alcohols, and many more. Would be interesting to see what are the best and worst ways to sweeten my morning coffee!

@Talon_Fitness

18 күн бұрын

Nope. Just responded to another comment about this. It's not happening and I don't want to keep your hopes up

thank you for your work,Can we have a snack tier list, the kinda of thing you eat on the go

Awesome list

I subbed and watched all of your ranking videos! I would love to maybe see a “sweeteners” ranking. Like stevia, brown sugar, agave, honey, Splenda, etc

Really good content!!🏅

Hi, thanks for all your content, it’s very informative, if possible could we please have a flour tier list in the future? Thank you~

@Talon_Fitness

8 күн бұрын

Wouldn't that be very similar to the grains one?

@hyperobelisk9593

7 күн бұрын

@@Talon_Fitness yes pretty much all grains can be converted into flour XD, but there still is coconut flour, all purpose flour, 00 flour, and supposedly many of them need to be enriched with minerals and all that because some get lost through the process, and some say whole grain flours are great, others argue they are barely nutritious, and I just don’t know who to believe, but seems like coconut flour is at the top, so I’ll go with that for now 😅 Whatever you decide is fine by me, I decided to believe in your content so that’s why I would like to know your opinion (tier list) xd

love and live for this content

Great as always! Next up organ meat tier list please. Highly nutritious and underrated

It seems that flavor enhancements real killer video is comming up. Looking forward to it. Really I think that Aspartame has to be the next real killer

Hey Talon Fitness, great video, i would love to see one done on Zinc next. I'm on a plant based diet and would appreciate another eyes on what i should be prioritizing. Thanks!

I love Red Robin’s campfire sauce, which is essentially half mayo and half BBQ sauce with other spices added. It may be high in calories but it is one of the best things ever for fries.

Thank you for the effort. Natto, a rare condiment made out of fermented beans, is reach in K2 and can be found in Japanese shops.

A sweetener tier list could be good. You could include different types of sugars, honey, and natural syrups and nectars.

I make my own whenever I can. Adding a large clove of raw garlic and cayenne, apple cider vinegar and it tastes so good. Thanks for this list, I think I'll open that jar of tahini and make some hummus. :)

I have to say Home made salsa made from tomato peels is amazing too. I started with that because my parents discard the tomato peels when making tomato soup. I decided to break them down a bit further by stirfrying them with some olive oil, some herbs and veggies like celery, onion, garlic and pepper. Then blended it. Only added a touch of salt and no sugar. Really good ngl

Now I have 2 reasons to love hot sauce. Also it's good to know that I tend to gravitate towards the more healthy condiments on this list.

Thank you for saying salt can be harmfull for people with certain conditions rather than labeling it as objectively bad

Much respect for calling mayo an instrument. You're a real one.