4:20 you didn't even attempt to go for the door handle lmao

@DUDEDUDE33

4 ай бұрын

My man don't need no door handles, he is walking through glass doors for extra exercise

@LarryVasquez82

4 ай бұрын

full body glass door push

@Defaultiii

4 ай бұрын

@@LarryVasquez82 Yujiro Hanma styled

@Chumbawumba1000

4 ай бұрын

😂😂😂

@user-ns4zm1sm7z

4 ай бұрын

It's an easter egg for 420.

You can. Here, I just saved you all some time.

@OrangeStaringCat

24 күн бұрын

You didnt get the title. It’s reasons why you as an individual aren’t building muscle with calisthenics. So basicly things you are doing wrong which is the reason you arent building muscle. Neither the title nor David is saying you cant build muscle with calisthenics, because that’s obviously wrong.

@Darkyzo

17 күн бұрын

@@OrangeStaringCat But I am though

@OrangeStaringCat

16 күн бұрын

@@Darkyzo that’s good, 👍 So why are you watching the vid? Just to see what you could be doing wrong in the first place or for a different reason?

@Darkyzo

13 күн бұрын

@@OrangeStaringCat Why would I watch a fundamentally wrong titled video? If you can't even write a video title correctly why would I trust your information given in that video? I'm looking for information not for "Let's check if what this guy has to say". "Mistakes you may do in calisthenics" - that's a proper name not a false title as such.

@OrangeStaringCat

13 күн бұрын

@@Darkyzo so humans can’t make little mistakes? You immediately dont trust anyone who mistitled 1 in a thousand videos?

I have seen many absolutely shredded men and women building muscle with Calisthenics. They do weighted Calisthenics with progressive overload. Are you going to get the physique of a pro body builder? No, and most people don't want that and don't want to take steroids. You can still get absolutely jacked though and your strength will be way more functional than your average weight lifter. I have always been an advocate for doing a combination of weighted calisthenics and weight lifting for optimal results.

@YeahTheDuckweed

3 ай бұрын

yeah i mean hypertrophy is hypertrophy right? strength can = size but size can =/= strength. this is why i powerlift instead of bodybuild! and i integrate calisthenics into both powerlifting sets as strength accessories (via hypertrophy) and into conditioning sets as endurance training (also via hypertrophy) so i think i'm enjoying the gym to the fullest! not sure what "functional strength" means considering in day-to-day life i'm required to neither lift barbells nor my own bodyweight, but i suppose anyone who commits to both powerlifting and conditioning will be...as strong as they need to be? as well as have the physique maybe not of their dreams but more than likely of their peers' LMFAO

@TreStyles-tq4le

3 ай бұрын

Man just answered all ur points in the video 🗿

@tarkelson2457

3 ай бұрын

Maybe watch the video next time?

@YeahTheDuckweed

3 ай бұрын

@@mmitcch damn that's crazy. anyway I'm still gonna say "strength vs. hypertrophy" instead of "hypertrophy 1 vs. hypertrophy 2" like a normal person i appreciate it tho

@BabyDontHearnMeNoMore

3 ай бұрын

⁠@@YeahTheDuckweed Strength and size are directly related. Gained 5 pounds of muscle? You probably got stronger. Got 5 pounds stronger on bench press? You probably got bigger. Even if in each scenario the results are minimal, like minimal strength gains when training for size, or minimal size when training for strength, the results are still there and they’re still directly related. Size is strength and strength is size. In no world can you get bigger and weaker or stronger and smaller. Except maybe calisthenics because if you get smaller and stronger, well you don’t actually get stronger, you just got lighter so it’s easier for you to move, and it’s the exact same except the other way around if you get bigger and weaker in calisthenics. The only time it happens is if you mainly got bigger and only got a little bit stronger, so now there’s more weight to carry but you haven’t developed the strength to carry it. But if you’re doing solely weight lifting you can never get only strength or only size, you will always get both. You will only have minimal gains on one end depending on your training, but either way it’s still gains, so strength and size are still directly related.

I don't care about growth, health and good movement is what I want.

@Xariann

Ай бұрын

Very fair, I guess this video is not aimed at people like you.

@WarmPillowForever

2 күн бұрын

I want growth,health and good movement

I think consistenty is the most important thing for seeing muscle growth. If variety allows people to enjoy their workouts, they’re more likely to be consistent and keep going back to the gym. I think rotating the exercise selection week to week is ideal for those who crave novelty.

@justinfung4351

4 ай бұрын

On the contrary, for me. I crave novelty, but I'm never going to find novelty in the gym. I'd rather not have to think about it, do a familiar routine for a nice burn, and get back to the sports I actually actively enjoy doing.

@LoseControlForDeath

4 ай бұрын

i train very randomly but that's because i sometimes love too swing kettlebells around, sometimes i do weighted calisthenics, sometimes i'm just doing some exercises for mobility, and i have a lot of equipment like rings or indian clubbells, i know my body very well, i rarely train hard because i don;t have the best sleep, and this type of variety makes me strong in many ways and it;'s fun for me :D

@jonreyrao5207

4 ай бұрын

@@LoseControlForDeathYeah I love to do weight training, calisthentics, running, swimming, etc. I love doing it all! It’s probably not the most optimal, but I really enjoy my routine.

@LoseControlForDeath

4 ай бұрын

​@@jonreyrao5207 underrated aspect, enjoying your routine :D that;s my goal so i think it's that's most optimal thing for me

@iownornot1

3 ай бұрын

physically yes consistency is key but to keep the consistancy going and not quit you have to find a way to make the training part enjoyable. and when you figure that out you'll never stop.

Daniel ive spent over 4000 hours consuming fitness content in the past 5 years and you are bar none the best! Your content is insane insightful informative easy to follow and precise. Please dont ever stop because the industry needs you immensely!

@pdeezz

4 ай бұрын

Yep this man deserves every single subscriber he has + many more. 100% value with 0 BS

@wowrada

4 ай бұрын

Makes it 800 hours a year. Over 2 hours per day. Imagine spending this time working out :D

@Cdfitness90

4 ай бұрын

@@wowrada i do haha

@Cdfitness90

4 ай бұрын

@@wowrada knowledge is power my friend and after youve read all the scientific literature you know-how to get your hands on the only other viable source is likeminded people

@Cdfitness90

4 ай бұрын

@@wowrada currently i train roughly 2.5 hours 3 days per week full body calisthenics split between 2 workouts both in antagonistic supsets one heavy in 5-8 rep range (weighted) the other light 25 reps basics just to induce metabolic stress ....i also hike 2 out of 4 rest days 10-25 km trips + 30 pounds

The thumbnail does not give this awesome video justice. The results on your back after all this improved practice speaks volumes. Congrats.

I was literally just thinking I need to create a hybrid programme today, then received your email with this link! Perfect! Answered some of my questions

Thank you for the emphasis on the workout log, I never written my exercices and felt demotivated as I was not keeping an eye on my progress. Also I was always sore because I tried to many new exercices or bored because I kept doing my routine without checking my real progression.

Man bro you never disappoint. I love diving deep into the science of bodybuilding

Daniel Vadnal is the best example of a top notch physique built through calisthenics. I've been following this man on KZread for a number of years now and his consistency is amazing.

@hastensavoir7782

3 ай бұрын

It all depends on the bone of the individual really.

@earthwormjim3269

3 ай бұрын

What about Chris Heria?

@RandyDaGamer

3 ай бұрын

Indeed

The new style of giving summary at the end is impressive. Keep inspiring Daniel

Heck yeah, keeping a log is so important! Knowing you are surpassing your last workout, will keep you motivated to continue. Great advice!

Great recap that applies to anyone who lifts -- calisthenics, weights, or both! Love it 😀

thank you so much!! its always good to see your new videos!!

This is one of the most comprehensive Video about Training i have ever seen. I wish i had this seen 30 years ago.

Great video, love the explanations - keep it up

One of your best videos! So much useful info, well edited & filmed..you’re a beast. Thanks for ripping out valuable video after video for us mere mortals. People watching out there support Daniel by pressing like, our way of saying “thanks mate”

game changing video Daniel, thank you and keep up the quality content

Will be reviewing and taking notes on this one in my log. 📓

Great video Daniel! I needed this

This is an amazing video! Congratulations and thank you for sharing your knowledge! You are greatly describing important aspects that take many years to figure out and lot of time spent in trying different workout routines!

Excellent video! Again! 👌

It's crazy that your suggestions for mixing weights and calisthenics are exactly what I have been doing for years now lol. I think you naturally find what exercises complement each other over time. I tend to just do upper body and lower body days when I keep my training simple. Other times I focus more on specifics like plyometrics, cardio, etc.

Daniel never disapoints on bringing us the best content.

Great video! Straight to the point with information 💪🏼💪🏼👊🏼

This is one of your best videos!

I see so much improvements in this video. Felt more engaging, improved videography and very informative as usual.

Yet another excellent video!!!

True and that's why its essential to add weights to calisthenics

Excellent video!!! 👌🏻

we need a FITNESSFAQS gym tour!

This channel should be bigger in terms of subscribers. Maybe this could be a metric for the improvement on the fitness industry over all.

Exact video I needed

This is Gold ❤

Thank you, Daniel. As a 74 year old who trains heavy three days, and cardio the other three days; I appreciate the valuable instruction.

Nice thumnail video Daniel. After following your channel, I started pull ups and other hanging exercises. I do not care about the aesthetics part. It just feels good pull my chin up the bar for 15 times with sort of good form.

This is a particularly good episode! A workout log is my failure.

I loved this, the music and your voice together are very soothing. And also your points are very valid. Personally it’s not the vocal part for me that’s a problem it’s the texting part

Yep , I've noticed this and added some machine isolating exercises at the end of my routine.

Dude, you’re the man!

Thank you for the Great Video!

Training to failure and slowing down your reps does wonders for gains

i love your channel daniel!! youre great at breaking down complex subjects into understandable information

Thank you for sharing your wisdom

Incredable video! So much information! I had to pause and get back for 10-20sec a lot too keep up with you tho!

Nice video as always Daniel. What about sharing infos about your cardio and meal plans?

great video,nailed it lot to take from it 👍

Fantastic content that clarifies many disputable topics... It also requires a lot courage to confess items that one is an expert about... Hope future will lead you to whereever you deserve to be... Huge Congratulations...

You’re awesome!!!

Awesome video and good explanations. Makes sense. Thanks for the tips!

@FitnessFAQsclips

2 ай бұрын

Thankyou watch our clips too

Hey Daniel, love your videos, they really are a source of inspiration! I've started training for calisthenics 3 months ago, doing compounds only as I was heavy for my height and it was clear I was to heavy and lacking muscles to do any other exercises. Although I was rigourous with the ROM and isometrics and I tried to avoid kipping as much as possible, I kept injuring my joints and getting ridiculously sore. I finally resorted to try to go to a gym and use weighted exercises to target specific muscle groups. Of course I am still beginning but the difference of not fatiguing the whole body just to train the upper body and such with the feeling of training specific body parts much more efficiently for my body type is night and day. I truly believe going to the gym and building muscles to prevent injuries and your wonderful videos will keep me motivated and on track to better results and performance. Next purchase is a log book and I'll be sure to write your name to the credits to thank you once I reach my goal! Cherrs

Intuitively, I figured this out. I’m not huge or anything, but I’m getting leaner and bigger. I don’t use weights, I use resistance bands of varying resistance loads. Highly recommended. Great video brother.

I come from the time where we didn't have mobile phones, most don't understand how underrated it is that we get this info for free today. thanks

I'd consider myself much more in the weightlifting side of things as far as my personal routine goes. But I have always, as part of a balanced workout, included a bodyweight movement for each main muscle group. Chest/tris day I do dips, dips are a personal fav, when you get to the point it almost feels like you could do BW dips forever, that's a good feeling. Back/Bis day I do chin-ups. my least favourite BW movement included in my routine. Legs/Shoulders day I do Pull ups. Similar to dips, when you can do 20+ strict reps and have full control over speed of movement with barely noticeable fatigue during, that's a good feeling. Thank you for the great video, I think I will definitely try and do some more calisthenics!

Good Tips Throughout!

I follow FitnesFAQs since 2018 and I consider this video as the most comprehensive guide I needed. Thank you.

Bodyweight calisthenics will get you lean and cut, which is realistic and functional for the average person.. Getting bigger means a lot more dedication and a lot more maintenance to keep it. Not to mention the money for supplements gets very expensive...

@izaya65

Ай бұрын

What supplements do you mean ? I'm kinda new to this stuff.

@peterisawesomeplease

Ай бұрын

@@izaya65 There is only one supplement that matters and its cheap, creatine. The only other supplements that matter are steroids. Not accusing anyone here but the calisthenics world is one of the worst for people using steroids but pretending to be natural. Calisthenics has feels more natural because of not using weights(as much) but it just provides cover for people using.

@izaya65

Ай бұрын

@@peterisawesomeplease appreciate the creatine advise. But to your point about the Calisthenics world being full of fake natties, I honestly never considered that but could easily see that being the case.

The best video you’ve done

Thank you so much, i did not know this

Bioneer, Ben Patrick, fitness faq and spinecare decompression are my tip fitness channels. Each of them great for important areas

Great video

One of the best videos ever. I had a lot of imbalances and suffered from torso dominance. People get easily deceived by the compound preachers.

@Goldsthar

4 ай бұрын

I mean... I'm pretty sure that people who preach compound exercises are not bodybuilders... But why would you want to be? Compounds is all you need to build a great body, why would you want more?

great video

those fast dips were wild 😂

One of my favourite channels

Daniel, what app do You recommend for documenting workouts?

I've built the majority of my muscles with compound only lifts but I make them hard. Rope L sit pull ups for example and weighted calisthenics. Huge gains

My physique and general health have never felt better since transitioning to strict burpess everyday... weight vest is a big help

That's good money and settle it on the bars...let's see that link up!

blud this is verry helpfull mateeee!!!

@rafaelestenzo9666

Ай бұрын

still 15yo so I might still not cooked.

What brand is that tank? Also love the content

Exactly what I needed to hear. I have only been doing compound exercises for over a year. Great back and chest, terrible arms

I just wanted to point out, that last Black Friday, I bought your Hybrid workout (calisthenics + weights) and I couldn't recommend more. Anyone looking for such training, I highly recommend it! :D

Hi Daniel and Community, looking for some advice here. Im on the BBR phase 2, so based on this video, would you recommend your hybrid program over BBR if my priority is to build muscle? I hope to finish BBR but Im not sure what to do afterwards. Thank you.

I see a king of weighted merch 😁

I do calisthenics and isolate as well. Always have.

Apparently i was rewatching your content from 8y a couple of days ago and I personally find that you were significantly bigger and more buffed back in the days. Iirc Ian barseagle build his mass exclusively with weighted calisthenics compound movements and his biceps is ridiculous!

@NorThenX047

4 ай бұрын

if you think ian built his physique with calisthenics only then idk what to say... goodluck i guess. Even pro gymnasts use free weights

i'm doing weighted calisthenics right now and i just hit a 45 kg dip and a 37 kg weighted pull up, it feels great!

Yeah i definitely had that compound only stuff, ended up getting imbalances

I will say a few things. First … Daniel you are definitely top notch KZreadr and have top notch knowledge about fitness and building a fantastic physique. But I think there is a lot more to it for most people that have been doing it as long as you or i have. Been at it for 17 years now. Age 36 this year and feel better then ever. For the streeet lifting guys you mentioned. You are right that they do hours of workouts etc for similar results. But I do follow a lot of them and for them for what they state it’s more then just building a physique. It’s about strength endurance and mental toughness. Just look at the iron wolf. His physique is average but he will out do anyone out there “fitness” wise. It’s just about goals at the end of the day. Another example would be Central Park Joe. Great physique especially in his 60s(even for 99%) out there and he does various workouts to the day. Another point I wanna make(I could be totally wrong ). You state your body doesn’t know or care about the weight you’re doing. It’s about progressive overload even with lighter weights. Well if that were true would it not be the same as your body doesn’t know or care the name of the “exercise your doing daily “. Because at the end of the day resistance is resistance ? It doesn’t know oh I’m doing a barbell press instead of a pike press today therefore I’m not gonna grow as much because it’s not exactly what I did this past workout or training phase ? And everyone is different as well I would say. I live a very busy life. Wife kids owning businesses(same with you and loads others ) but my workout times and days are never the same. I try and get 5-6 workouts a week but some days I have 2 hours but in the morning but others I may have an hour at night time or 30 minutes in the afternoon depending on schedules. So for the most part I’ve switched my workouts accordingly for years and have built a great lean muscular physique. I think the main part for me has been consistency and effort. Hope you see this. Again I think you’re the best of the best out there. I just think there is more to talk about when it comes to fitness.

@franciscochavez1010

4 ай бұрын

Also side note I was just thinking of is when it comes to certain movements Iike bodybuilding weight stuff it literally bores me to death. It’s just the way my mind works I guess. I did it for years. Probably the first ten years of my fitness journey. Did it all for the optimal gains. And definitely works. But I came to a realization that I wanna stay and be fit well into my 70s and be happy doing it so these days I do what I love. Eat healthy Whole Foods maintain a lean muscular physique and keep at it. I don’t get too concerned anymore if my bicep grew another 1/4inch or if I have an extra shred in my chest.

One thing I need to learn to accept is that 1 more rep is already progress even if you don’t feel gassed. Don’t push it to failure every workout, chase reps and small weight progression over weeks/months, not extreme single workouts. In 6 months it adds up and the injury’s stay away.

@tony333

4 ай бұрын

Dude literally says it's important to go to failure.

This brother is awesome i learn only from him

@FitnessFAQsclips

2 ай бұрын

Thankyou watch our clips too

Video full of Energy 💪

Is this what your hybrid program is about? I've been interested in that program as I thoroughly enjoyed the BBR program, but didn't know much about the hybrid.

Whats the name of the app you were using to input your exercises, reps, and sets.

Thanks man, this was very insightful I've heard that it's easier to gain strength after training for some hypertrophy first. Do you think this is true based on your experience?

BEST VIDEO EVER 🎉

7:49 is the best advice for any beginner who wants to start exercising efficiently

God damn! ❤️

i enjoy high rep more then low rep high weight. Also less injuries from my experience so far. but yes its condition limited. Got sick for 60 days this winter and my airways took a absolute beating (worst flu ever or the other one which i dodged all 3 years lol). I have half the lung capacity of what i used to have. when i jst got bette it was less then 20%. its slowly improving but where i used to do 3 sets of 30 curls a arm with 15kg where i started to feel the burn at 22-25 but could keep going to 30-35 ish but now i feel the burn at 10-15 and I have to call it quits at 20-25 ish even tho i got stronger die to the curl bar training at higher weight. my bench which was low weight high reps also suffer. oh well consition will get better and i will get there again.

I’m a beginner so understand about 40% of this, but what an excellent resource. Thanks!

4:20 You can see he remembered that he was in the gym just before it cuts. All jokes aside this is top content, I’ve always neglected recording sessions even though I know it’s a crucial part for results. This changes today! Cheers and don’t pretend to go to the gym if you have one 🍻

Daniel: "I've spent hours doing tons of pull ups...." Great. That is why I like your advice. If I could do tons of pullups, I would be happy. That is all the muscle growth I need.

Yep weighted calisthenics and slow steady reps, especially during the negative motion, the slower, more intense the hold the better.

The difference between the shots at the start of the video is 90% lighting and posture, 10% actual improvement.

Excellent video. I've never understood the whole, "you can build muscle with 30 reps" line. Okay, you can, but why? Like you said the 8-12-ish rep range is far more efficient.

I use bodyweight for upper body and weights for legs. There's not a whole lot you can progressively overload for hamstrings with just your bodyweight. Even the Nordic Curl requires a specialised setup or a partner to hold your legs down

Are you planning to also create certification programs for those who want to become calisthenics & body building athletes under your style?

I have a workout program. I use it to see how little I have to do maintain strength while improving my cardio.