I really like that you actually include doable progressions for everyone.

@elo1031

Жыл бұрын

Exactly!! 💯

@carlo.demichelis

Жыл бұрын

the 1st and 2nd one are literally useless. spoiler: strength is related to a specific angle, always.

@itsover9008

Жыл бұрын

@@carlo.demichelis Not useless. It may not train the shoulders much, but will definitely improve stability.

@carlo.demichelis

Жыл бұрын

@@itsover9008 we are talking about a progression to learn handstand push ups, different angle = different adaptation and no transfert

@dallasdominguez2224

Жыл бұрын

Yeah whereas Chris heria is like "all right guys we're doing a beginner workout today" then starts doing muscle ups 🤣🤣🤣

I was skeptical until you showed all the ways to progress! This was awesome 👏 ❤

The physique of a gymnast is something else.

@gromswowguide7927

Жыл бұрын

it's just lifting, with the difference of bf% not alot of guys will do this if they are too fat.

@Demetrius416

Жыл бұрын

​@@gromswowguide7927 your point

@CrniWuk

Жыл бұрын

@@Demetrius416 That most people have a bad muscle to body weight ratio, so they can't do body exercises. But if they still want muscle growth they will chose to exercise in the gym where you can perform movements with weights which their muscles can manage. Like a shoulder press with a barbell or dumbell instead of your own body weight.

@Demetrius416

Жыл бұрын

@@CrniWuk I get it thanks bro. I'm 210 now I used to 230 lost weight. I cam do wall handstand push ups now. How much percentage is that

@themondegod4014

Жыл бұрын

@@Demetrius416 what do you mean by what percentage? You mean body fat?

I remember when I was a young adult watching the Olympics, seeing gymnasts on the rings for the first time & how impressed I was with, not only their strength, but also their physiques. I had always heard I was too old & big to pursue that sort of conditioning and strength. Gymnasts are still ultimate/total athletes (for my goals are) by my estimation.

@benl8962

Жыл бұрын

Youre never too old to start developing your body. You might not reach olympic amounts of strength but you can always aim to improve yourself

@northernhemisphere4906

Жыл бұрын

ye go for it man!

@daniel-zh9nj6yn6y

Жыл бұрын

Their average height is around 1,75 m. It makes them look bigger.

I have been doing this since I was 12 and yet it still gives me a unmatched shoulder pump

This is so difficult. Respect to y’all who can do this.

Awesome tutorial Adam!!! Fast and Furious!!

@GymnasticsMethod

Жыл бұрын

Thanks! Watch the full video tho, it was so hard to shrink this in 60 sec 😅

I practiced doing the handstand for a decent amount of time. Once I could do it consistently, I thought to try the handstand pushup (with balance support from a wall) and could do it on the first try. But the actual hard part about this exercise is to do it with no support from a wall.

First video that actually shows how to progress to a handstand push up but doesn't start straight from a pike push up Finally!!!!!❤

He does it so smooth.... Pretty impressive

That's exactly why I love calisthenics! Thank you ,❤

Excellent video! Clear, concise, with specific small steps from zero to goal.

Finally somebody showing every progression! Subscribed, let's go!!

The best shoulder exercise is consistency !

@nathanielmartin6093

Жыл бұрын

Isnt that true for any exercise?

@stayinspired1271

Жыл бұрын

@@nathanielmartin6093 very true for every fucking exercise

@troll2637

Жыл бұрын

@@stayinspired1271 this. 100%.

@ezekielhadad1407

7 ай бұрын

@@stayinspired1271fucking exercise? It was about sholders.

Finally, progressions that are not only for people with already supper strong shoulders. Thank you, soon we all will be posting our first handstand push-up.

I'm sorry but bodyweight is the way to go. So many different stages. So many compound movements, everybody part becomes functional as well as aesthetics! Definitely a Win/Win

Rear delt flyes until failure can also be simulated with ring pull aparts, bands also work well. That'll help you avoid the sloped shoulder look.

Handstand push-up feels like such a masculine exercise to do like to push your own body weight just with your shoulders is insane

This is the best progressions video I've seen. So effective and efficient in your delivery. I liked and subscribed!

Please look after shoulder injuries and take necessary precautions It's so bad to have a injured shoulder 😿

Got Damn make it look effortless. That’s what you call full body control

Definitely an advanced work out even starting off in these phases

THAT IS GOLD, MAN! ACTUALLY, BETTER THAN GOLD AS IT MAKES YOU A BETTER PERSON, SOMETHING GOLD ALONE CANNOT PROVIDE!

Now THIS is what I've been looking for! Progressions of Calisthenics to work your way up to mastery level. Now if I can find the other five movements I'm looking for...

... for me the best body type👌👍 Everything i would ever strive for... Muscular but elegant...

The eleventh progression is to not use the ground surface at all, just handstand push up in free space.

At last someone real... Love you brother. Your videos are very educational

Best fitness channel🔥🔥

I started doing this exercise three months and I have had excellent muscle gain mostly in the shoulders but this exercise also works your core and triceps

when i learned the planche on my own, i follow exactly this system. now i just talk people how to make it and alote dont belive me😃 now i share this video

Thanks for the progressions with demonstrations 👍

Just got this done two months ago, I love it

That's nice little by little progression exercises minimize injury & makes you execute the right action to level up your progress

im on the 4th progression right now and trying to work my way up, thanks for giving me advice on what i should try to improve!!

Amazing progressions. Fantastic video. Thank you!

Great advice bro!

This is exactly all i needed and KZread recommended it to me i guess it's not broken at all lol

Break down every goal into smaller goals. Life lesson

Awesome !! instructional video thanks for sharing Im 45 and will incorporate this into my workout

I can do 10 handstand pushups with support from wall just like that last progression I do this because i cant maintain balance in a handstand position but i do have strength to do it Any tips for maintaining balance?

Excellent video. Thank you 🙏🏼

Excelent explained thanks alot professor

At least I totally gonna try the first 3 progressions 👏🏼👏🏼👏🏼👌🏼 excellent video 👍‼️‼️‼️

These are exercises I may actually try. I work out regularly but have never mastered the handstand. To work out exclusively just to do a handstand doesn't interest me...but...these are all good shoulder exercises in their own right. So, I may end up able to do the handstand but regardless these will give my shoulders a good, healthy workout. Thanks!

I think everyone should note that the guy actually giving the advice doesn’t have big shoulder

Great tutorial. I wish you can do a video with like 3 reps per exercise 🙏

Wow I'm going to incorporate this into my workouts

This is gold

losing weight 1st def makes these more efficient

Thank you

Its impossible for me... how nice these people can do it... I wish I am like them...

@b_sugar1613

Жыл бұрын

@@QuadriviumNumbers planche push up brother...

Excellenteee!! Thank you very much, sir! 💪

Great video

Just the thing i needed. Thanks a lot❤️

@GymnasticsMethod

9 ай бұрын

You're welcome 😊

BIG THANKS 🙏😅

BEAUTIFUL.

thanks brother

I’m working on this, tuff!

Thank you bro!

Terrific video.

Alhamdulillah.. I am on that 10th progression

I need to progress to that tan!

Can you make a video about exercises with rings for a beginners? I am martial artist and I want to put some gymnast workouts in my rutine.

Very cool didn't know that there were so many progressions

Thanks bro for thinking about amateurs...most of the KZreadrs directly goes to pike pushups...

Thx❤

i can pretty comfortably do handstand push-ups against a wall but still can’t do a free handstand and therefore no free handstand push-up. do you have any advice for creating balance while in a handstand?

excellent

Imagine all these progression you have to get thru, meanwhile here i am doing handstands since I was 11 and not having to go thru all this none sense lol. And i've never been into sports outside of what was required in school

Any exercise is seems to be very easy but when we are going to do at that time only we know the toughness but all exercises are best to health some thing is better than nothing keep health healthy live without desease 👍live with young feel 👍

I thought the final one would be mid air off the wall, I’m pleasantly surprised

thanks... 👋😊

You amazing.

Just started my journey

good stuff

Morning Routine Please🙏

Take notice that there is 10 progressions and they may be even more if you lack strength or skill here an there. It's a journey in itself. Don't look at the final result. Enjoy the journey!

Love it

Aaaah i wish I could do this

Do you have anything easier where im sitting on the couch?

Does handstand push ups work the rear delts? It seems like a front and mid delt exercise with little emphasis on the rear delts.

The 11. progression is the handstand without the hands

I was tripping during the first frame. I thought it was some sculpture on blender of some kind of bran suspended by two chains.

For the first two progressions, how long(both repetitions and the time spent in general) should one do them?When one knows "Ok, now I can go to the next level of this."?

Shouldnt the last step be a handstand push up without the wall?

Duddeee, what Military you trying to rise!?😎

@GymnasticsMethod

Жыл бұрын

😄

Bravo!👏🎩👍

Dude, I don't know there's many progression into this but I've made my facing the wall HSPU anyway lol

on 4th progresion but one day i will do it taking it slowly need more strenght.

Can someone with mild vertigo do any of that? Genuinely asking if it's safe to even try or not.

Will it properly hit the posterior and medial head though?

How do I train the side delts with calisthenics?

When we must proceed to next progression?

How do you not get blood rushing to your head? I can't stand anything where my head is the lowest body part.

What were those pink and blue shoes he was wearing called in the 9th progression

What happens if your gym does it have those bars to hold onto?

I’ve been trying for weeks and I’ve always had the strength but not the balance :/

55th progression : one finger push up on cable 100 feet high

How many pikes should I be able to do before moving to handstand negatives?

Can you do this as a fat person? Or would it be better to work on losing 50 pounds before beginning these progressions?