I can muscle up with 15kg on the Rings but cannot on the straight bar I would say straight bar muscle up is harder but maybe it's a personal thing
@nathanieltheanimal94507 сағат бұрын
Man perfected the pull up skill
@abdulkaium11998 сағат бұрын
after proper basics get your weight pull up and dip to 100% of you BW. after that thank me. cause you will end up unlocking all the skills(except for planche)
@ti4gomelo779 сағат бұрын
91 kg-03/06 20|16|12|7
@ericjohnson947710 сағат бұрын
Oh yeah I can see a bulked up bodybuilders doing gymnastics moves. Just say it's isometrics and get it over with
@PahviVaneri10 сағат бұрын
I usually do some harder variation first and then immediately after failure the easier one. Example decline push up and incline push up together is one set. Next set could be push up with rings and push up on the ground using some blocks to get little elavation which will stretch the chest more. I did this same method when doing pulling exercises. I was stuck at 3-5 pull ups and no matter what I tried I didn't get more repetitions. So I focused on more doing chin ups to build strength. I also did pull ups and immediately after failure rows to get more repetitions per set. It worked and withing some months I was able to get eight reps per set.
@RushWorkingMan11 сағат бұрын
I’ve watched several videos on this subject and this one is by far the most detailed and helpful to me. Thank you
@merudand-therapeuticyogace746112 сағат бұрын
Could u please drop a video of ideal number of reps and sets for strength muscle growth and endurance
@thomasrobertfitness13 сағат бұрын
100% accurate 💪🏻
@darioforever709114 сағат бұрын
Please can you do a video showing us how you supposed to execute de ring muscle ups if you were doing CrossFit?
@lenasvisionblog15 сағат бұрын
The guy on the right is the usual instagram comment section hater saying everything is so easy and not even that impressive
@JordyAberi-nz9jg15 сағат бұрын
The one who maintained me is the one on the other side, he's hilarious 😂😂
@AnEngineeringGirl15 сағат бұрын
Leaves are the proof. 😂
@keltonleung391616 сағат бұрын
“This guy is haters” ~slow mode (will)
@gooseberristic17 сағат бұрын
yup, yup, that's me - stuck at 6 pull-ups (female). Tomorrow I will try one of your 3 methods (I found on your channel).... we will see...
@SynnerX17 сағат бұрын
My man got two extra shades of tan from the bottom to the top 😅💪🏆
@somethingandahalf17 сағат бұрын
looks like a great finisher this one, hard to overload with it alone but excellent on a fatigued muscle keeping it contracted all the time and stretching the whole chest at the bottom. already looking like a better option to me at least than the slow push ups or even decline push ups, my arms die out well in advance
@hastensavoir778218 сағат бұрын
Not challenging this guy to an Armwrestling match 😂
@dylangarsed725423 сағат бұрын
I hurt my lower trap doing push ups...it won't go away now. Any tips to help would be much appreciated.
@hamada017414 сағат бұрын
I believe that seeing a doctor is the best tip I can give you. Also when and for how long have your lower traps been hurting?
@Crakinator23 сағат бұрын
Definitely sticking this at the end of my next chest/Tri day, thanks
@charlenepelar484023 сағат бұрын
I would probably say that the rings are harder than the other one
Пікірлер
Trees be moving in slo-mo
I can muscle up with 15kg on the Rings but cannot on the straight bar I would say straight bar muscle up is harder but maybe it's a personal thing
Man perfected the pull up skill
after proper basics get your weight pull up and dip to 100% of you BW. after that thank me. cause you will end up unlocking all the skills(except for planche)
91 kg-03/06 20|16|12|7
Oh yeah I can see a bulked up bodybuilders doing gymnastics moves. Just say it's isometrics and get it over with
I usually do some harder variation first and then immediately after failure the easier one. Example decline push up and incline push up together is one set. Next set could be push up with rings and push up on the ground using some blocks to get little elavation which will stretch the chest more. I did this same method when doing pulling exercises. I was stuck at 3-5 pull ups and no matter what I tried I didn't get more repetitions. So I focused on more doing chin ups to build strength. I also did pull ups and immediately after failure rows to get more repetitions per set. It worked and withing some months I was able to get eight reps per set.
I’ve watched several videos on this subject and this one is by far the most detailed and helpful to me. Thank you
Could u please drop a video of ideal number of reps and sets for strength muscle growth and endurance
100% accurate 💪🏻
Please can you do a video showing us how you supposed to execute de ring muscle ups if you were doing CrossFit?
The guy on the right is the usual instagram comment section hater saying everything is so easy and not even that impressive
The one who maintained me is the one on the other side, he's hilarious 😂😂
Leaves are the proof. 😂
“This guy is haters” ~slow mode (will)
yup, yup, that's me - stuck at 6 pull-ups (female). Tomorrow I will try one of your 3 methods (I found on your channel).... we will see...
My man got two extra shades of tan from the bottom to the top 😅💪🏆
looks like a great finisher this one, hard to overload with it alone but excellent on a fatigued muscle keeping it contracted all the time and stretching the whole chest at the bottom. already looking like a better option to me at least than the slow push ups or even decline push ups, my arms die out well in advance
Not challenging this guy to an Armwrestling match 😂
I hurt my lower trap doing push ups...it won't go away now. Any tips to help would be much appreciated.
I believe that seeing a doctor is the best tip I can give you. Also when and for how long have your lower traps been hurting?
Definitely sticking this at the end of my next chest/Tri day, thanks
I would probably say that the rings are harder than the other one