What’s your favorite bodyweight exercise? Did it make the list? Comment below and we’ll continue to grow the list together! Thanks so much for watching, be sure to leave a “THUMBS UP” if you found the video helpful, and I’ll see you again soon.

@dushyantdeshmukh831

Жыл бұрын

0000000

@animalpaws2865

Жыл бұрын

8888

@animalpaws2865

Жыл бұрын

8888

@animalpaws2865

Жыл бұрын

888888888888

@animalpaws2865

Жыл бұрын

888888888888

1:18 the push up 3:03 inverted row 3:50 plank 5:09 side plank 6:04 single leg bridge 7:08 air squat 8:26 lunge 10:06 burpee

@fwoggangidk

Жыл бұрын

Thanks bud'.

@supercell_god

Жыл бұрын

thanks bro

@faheemsameer1598

Жыл бұрын

You forgot the pullups

@dannymoonsamy4869

Жыл бұрын

U did us a big favor, thanks bro 😁👌

@sourlessfix9109

Жыл бұрын

​@@faheemsameer1598 Inverted row was the easier pull ups

Shoutout to all the boys and girls that are watching this, you have done 50% of the work if you got here, just start doing the exercises.

@RecentBog

Ай бұрын

🫡

I don’t usually leave many comments on videos, but I just wanted to say thanks for making this. The way you present yourself is very genuine and mature. Not falsely hyped up or like a sales person. This was a very good video so thank you very much!

@toneandtighten

Жыл бұрын

I appreciate that! Thanks for taking the time to leave a comment.

I appreciate that you give alternative ways to do these exercises for those of us just starting. You don’t see that often with workout routines and it can be so intimidating that a lot of us just decide to not begin in the first place. Thank you for this!

@toneandtighten

Жыл бұрын

You're so welcome! Happy to help.

@BlazeBuds

10 ай бұрын

Yeah it does help alot! I'm not weak as I'm a baker and need strength for my job, but wow its alot different than doing these exercises. I also have weak wrists which really doesn't help with push-ups, but I do try

@Vasu_Polu

4 ай бұрын

@@BlazeBudsStart slow and go with the easiest version but be consistent. Over time, as they become easier, you can move to the next level Of difficulty. The key is focusing on form and being consistent. As a chronic back patient, I am a regular viewer of this channel for the past few years and just following his routines has helped me a ton.

@ajithhemapala6674

3 ай бұрын

Very nice simple exercises for elders like me.. I am 65 years old... Thank you very much..👍👋

I really really really appreciate all of the advice and all of the time that you have put into creating the videos! The videos are solid with clear explanation and you show all the variations to help people of any fitness level. I feel like we should all be paying you for this service! I feel guilty watching the videos and taking your advice and not being able to pay you back for all of the knowledge that you're sharing with us and all the energy that you put into creating your practice and all of this body of work that you're putting together for us. Thank you just does not seem to be enough!

@toneandtighten

3 жыл бұрын

What a kind comment, Renee! Thank you so very much! If you'd like to repay me, I ask nothing more than a simple share with your friends on social media. That's the kindest compliment I can receive and really helps me to grow my channel and serve even more people. Thank you so much for you support!! 🙏🏼🙏🏼🙏🏼

Im 14. Ive been doing this everyday for three months. I look feel and am doing better then most young adults. This man is a savior. Thanks to him I’m winning

@toneandtighten

6 ай бұрын

That is great news! Thanks so much for sharing.

@Im_not_creative.

6 ай бұрын

@@toneandtighten The thanks is all yours. You set me on the right path. I really look up to you and people like you. So thank you

@ManMan-ul1pn

6 ай бұрын

Only Jesus Christ is our savior, he died for your sins and mine.

@kocourmikes3717

3 ай бұрын

@@ManMan-ul1pn Don't force Christianity to people

@Vontavius901

3 ай бұрын

​@@ManMan-ul1pn Amen bro

Every time I see you post a video I think, 'have I been doing my daily strengthening exercises?' and then I do some wall angels while I watch. So please keep 'em coming! I'm getting stronger!

@toneandtighten

3 жыл бұрын

Love that! Good for you for putting in the work!

Thank you buddy you reply to almost every comment, few trainers that actually listen to their viewers who have questions... good day sir

@toneandtighten

2 жыл бұрын

I appreciate your comment, william!

Thanks so much! Just what I was looking to add to my workouts! 😍

@toneandtighten

3 жыл бұрын

You're very welcome, A Moreira! I hope they help you accomplish what you're after! Thanks for commenting.

This man has been helping me so much, thaaank youuu

@toneandtighten

3 жыл бұрын

Absolutely my pleasure, deaD Bunny! Happy to help and thank you for your kind comment!

Helpful moves. Thank you for sharing

this is a great video and also an amazing way to train your body as a martial artist! thanks 😊

Have been following ever since my sciatica. He has helped me tremendously! Thank you so much!!❤

@toneandtighten

3 жыл бұрын

Oh I'm so glad those exercises have helped you, Gina! Thank you so much for your support - it means a lot to me!

Great stuff. Showing variations is important as there are so many different abilities out there. Thank you for sharing this with everyone.

@toneandtighten

3 жыл бұрын

Thank you so much, PowerWeight Training! I appreciate your kind comment and support. Finding the right exercises for one's ability level is crucial for success.

Thank you SO Much for offering easier modifications!! 🙌🏻

@toneandtighten

3 жыл бұрын

You are so welcome, Christen! It is important for everyone to be able to get in a workout, regardless of your fitness level!

Great video. After hurting myself at the gym, lifting weight scares me. I've also had and still have significant health issues that make lifting weights difficult and many doctors don't recommend it. I'm glad this video is something I can do. I'm glad it's simple. Until I get back to a normal health level, I'll be doing these as often as possible. Thanks Jared!

@toneandtighten

3 жыл бұрын

You are welcome! You can still get in a good workout with just bodyweight!

@CarlosDiazAustralia

11 ай бұрын

​@@toneandtightencan we train with bodyweight ( with or without dumbells) during a bulge disc recovery? Or we let it heal with the respective physio exercises?

Great video and looking so good as always. Your videos are really helping me so much, Dr. Jared.

@toneandtighten

3 жыл бұрын

Thanks so much, Raul! I am glad you enjoyed this video and I appreciate your support!

This is a wonderful resource. I especially appreciate the modifications to make the various exercises less or more challenging. Definitely adding these to my home fitness program! Thank you. 😊

@toneandtighten

3 жыл бұрын

Thanks so much for your kind comment, Idea Baker! As mentioned in the video - the goal is to perform sets of at least 10 but not more than 30 reps. I hope the harder/easier options make that easier for you to do. Thanks for commenting!

i have reduced my belly fat by following your exercise tips, core exercises helped me a lot thank you so much sir🙏❤️

@toneandtighten

3 жыл бұрын

That's great! You are so welcome and thanks for sharing!

I can see it in your facial expressions and then way you work your drained your hatred I have superhuman strength!!!!!!!! Thanks for the video boss.

Very helpful video! Thank you!

@toneandtighten

Жыл бұрын

Glad it was helpful!

I have done many of the lower body ones as part of many times through PT. My favorite is plank. Will try the harder variation. Thanks for the modifications especially on the pull up. I can’t even do one so will try the broomstick on the chairs.

@toneandtighten

3 жыл бұрын

Sounds awesome, Mary! I hope these help you and I hope you enjoy them! Thanks so much for commenting!

Really like this video of yours. Thank you so much.

@toneandtighten

14 сағат бұрын

Glad you enjoyed it!

I really appreciate the explanation and the actual visual representation of the exercises and the different versions of them it really helps a lot for what I need. The video is 2 years old but still so valuable

@toneandtighten

Жыл бұрын

My pleasure! Glad you enjoyed this!

Great video. Thanks. Please keep them coming. :)

@toneandtighten

10 ай бұрын

My pleasure and thank you!

Nice video man. I do exercise every day twice a day in the morning and in the evening and I wanted to know what more exercises I can do here at home so thanks a lot this video really helped me!

@toneandtighten

11 ай бұрын

Keep it up!

thank you for all these great tips !!

@toneandtighten

9 ай бұрын

You are so welcome!

Congrats on 600k bro😊🤗ur video 's are very helpful

@toneandtighten

3 жыл бұрын

Thank you so much, G v! That means a lot to me! I hope these things help you, and thanks for commenting!

I started doing that named lunge at work, didnt know it had a name. Im a newbee at finding a workout routine, so I am trying to add most of these to my routine. Thank you!

Excellent teaching and forms ⭐️⭐️⭐️⭐️⭐️ thank you

@toneandtighten

3 жыл бұрын

You are very welcome! I am glad you enjoyed this!

Thank you for the video🙏 very well explained and detailed 👍👍 basic effective exercises 💪 instead of strange dangerous ones i see in KZread . For the pull session i'm using trx at home, i feel good with It . Ciao!

@toneandtighten

3 жыл бұрын

You are welcome, gian c.! I am glad you enjoyed this video and thanks for sharing!

This combined with walking, has really improved my weight loss and body shape. Thank you.

@toneandtighten

2 ай бұрын

You're so welcome!

Love your channel! Thank you for sharing, as usual, you're the best! Regards from Lebanon

@toneandtighten

3 жыл бұрын

You are welcome, Rita! I am glad you are enjoying my content and thanks for commenting!

@gabriellefairbanks6748

Ай бұрын

Lebanon? as in Lebanon,Ohio USA? That's literally My backyard. I'm from Cincinnati,Ohio USA

Very good exercises. Thank you

@toneandtighten

3 жыл бұрын

You are welcome! I am glad you liked them and I hope you find them effective!

thank you so much, the easy version was so useful

@toneandtighten

Жыл бұрын

You're welcome!

This Dude is amazing and really helped with my fitness journey I’ve been doing this for 1 month and already see crazy results

@toneandtighten

Жыл бұрын

I appreciate the kind comment, Lydia!

Thank you so much for this and all your other videos. They have been so helpful. I go to the gym but sometimes due to time constraints, it's hard to make it, so if I can do more home exercises that would help. I can do everything in this video except for the pull ups - do you have any suggestions for alternatives to the broom rows? I don't have anything that would quite work for that at home. I've used assisted pull up machines at other gyms before and my goal is to get to a regular pull up but I'm still not there yet.

Helpful insights. Thank you for sharing

@toneandtighten

4 ай бұрын

My pleasure!

Thanks for this, I will be starting my first workout tomorrow and have no equipment. Very helpful(recovering alcoholic here). God bless!

@toneandtighten

3 ай бұрын

You got this!

Great vid

I’m currently waiting to get a hernia operation, so can’t hit the weights. But I’m sure the body weight exercises you recommended will be safe and productive! Thanks for the info!

@RelaxationRealm1

9 ай бұрын

Inguinal hernia?!?!

Great exercises for working out at home or even on vacation where you might be without any equipment!

@toneandtighten

3 жыл бұрын

Thanks so much for your kind comment, Heather! Hope these help you out!

All these are great, I’d add in my fave version of a ‘sit up’ - start sitting with legs lifted a little in front (arms forward) then pull up into a v shape, then extend out, keep a steady pace and core engaged….it’s a good challenge

@toneandtighten

Жыл бұрын

Thanks for sharing!

My basketball coach gave me a workout program and i am on holiday right now and left it at home, this video helped keep me fit, thank you.

@toneandtighten

20 күн бұрын

Great to hear!

Ty for these I just discovered this vid and it helped me so much

@toneandtighten

Жыл бұрын

You are so welcome!

Absolute Gem of a Fitness Video. Stay blessed mate

@toneandtighten

5 ай бұрын

Much appreciated!

Nice video man, congrats!!!

@toneandtighten

9 ай бұрын

Thanks so much!

Well explained and very helpful for us doing home workout. Thank you so much👏💪

@toneandtighten

9 ай бұрын

You are very welcome! I am glad you are enjoying this workout!

Great video! some tips for the push-ups: Apart from raising your legs to maximize the weight, also try doing push-ups on your knuckles, this will maximize the travel of your shoulders and arms and let get you the most out your effort. You like pain? try push-ups with your arms crossed, and you will discover muscles that you did not know you had 😉!

With the push-up, I’ve always been taught and have continued to teach, from a boxing perspective, push-ups with the elbows tight against the body are far more effective than with the elbows flared. Would you agree with this?

@darkodamjanovic6771

3 жыл бұрын

You are right.Elbows shouldnt be flared.Thats the way to ease the exercise.Also plank should be done with legs close to each other.

@violentdoza8259

Жыл бұрын

i boxed too and do those…if my elbows are flared out i get injuries

@rockywayne5385

Жыл бұрын

Elbows together = more demand from tricep, less contribution from pec Elbows flared (wider hands spread)= less isolation of tricep, more contribution of pec

@Nate_M_PCMR

Жыл бұрын

@@rockywayne5385 well i only do pushups for the pec so i guess my elbows are in the right place (flared)

@rockywayne5385

Жыл бұрын

@@Nate_M_PCMR yup, wider spread of hands while going as low as possible will also increase the stress on pec

Thank you man

Thanks!

Thanks :) very helpful!

@toneandtighten

Жыл бұрын

My pleasure!

These exercises are very doable at home for me! Thank you 😊!

@toneandtighten

Жыл бұрын

I agree! Glad you like them.

Thank you so much your explanation so easy to understand

@toneandtighten

Жыл бұрын

You are welcome!

Great video!!

@toneandtighten

3 жыл бұрын

Thank you so much, Charlie Kulis! I hope these things help you, and thanks for commenting!

Hi Jared I had requested to upload cervical spondylosis videos some days ago I because I'm severely suffering from neck and shoulder pain. Please do it as soon as possible. Thank you very much

Thank you for this! I’ve been so confused trying to build a routine to do at home that would hit all the major muscles. This really made things simple. 👍

@toneandtighten

Жыл бұрын

You are welcome, Kimberly! I am so glad you enjoyed it.

@acadbegin9071

Жыл бұрын

​@@toneandtighten how many reps and set and how should I schedule it?

@atlantic3438

11 ай бұрын

@@acadbegin907111:00

Great video, just what I’m looking for as I start out…especially at an older age (50+). One question though (maybe I missed it) how often should I do these exercises and should I do all of them each time or do I alternate? Thanks!

As someone working in health care, I can recommend these awesome exercises. No equipment needed and you can even do these on you holidays. Do you have any exercises for 1. tightening your abs and ones to 2. prevent you looking like a hunch back. Thanks.

@toneandtighten

3 жыл бұрын

Thanks so much, Steve! As far as your requests... Here's a collection of my ab/core workouts: kzread.info/head/PLT4Yite3Tx5ne9PJTByCLgdAtxo0lhd2s And here are some great vids to help with the "hunch back" posture: kzread.info/head/PLT4Yite3Tx5m3uBvRvmctvbYUjHx3-o7Y Hope those help!

@steves3440

3 жыл бұрын

@@toneandtighten Thank you kindly. I appreciate it.

@tbnratlangamer242

Жыл бұрын

​@@toneandtighten do you think the exercises mentioned here can build up strength because right now I really need to work out and am too young to go to a gym

@potatopotato7883

Жыл бұрын

@@tbnratlangamer242 I've been doing several of these exercises since I was younger (about 14), and I can say that yes, it works, even if you are young.

@BlazeBuds

10 ай бұрын

​@@tbnratlangamer242as someone who is 38, it only gets harder with age to start doing this, so I would say start as young as possible, build up your strength and less chance of back injuries in the future

Ty this is good this was an amazing video how long should I do a plank to get storage at a decent speed?

Thanks for this 😊

@toneandtighten

5 ай бұрын

My pleasure 😊

Really good exercises🙏

@toneandtighten

3 жыл бұрын

Thank you so much, Abhinav Vijay! I hope these things help you, and thanks for commenting!

Thanks for the routines they add variety to my current routines - love those BURPESS

@toneandtighten

8 ай бұрын

You're so welcome!

Great videos thank u

@toneandtighten

Жыл бұрын

Glad you like them!

Thank you

Thank you, rey helpful. I'm about to cycle Bilbao to Paris and need to keep my hand in, this will be perfect, I an use the 60 miles as a warm up :) Massive thanks

@toneandtighten

Жыл бұрын

You are welcome!

Thank you so much for the video. I have a quick question. With the plank, should I hold for a set amount of time OR just going up and down from ground to plank is the set? I usually do sit-ups but am going to try your core recommendations instead. This is such a great video.

Great workout

@toneandtighten

7 ай бұрын

Glad you liked it!!

Dude this was so helpful, thanks!

@toneandtighten

Жыл бұрын

I am so glad!

@kiidkief

Жыл бұрын

@@toneandtighten when you say 30 reps over 3 sets, do you mean like 10 reps a set or 30 a set?

Finally someone who truly high qualified to talk about this kind of topic.❤

@toneandtighten

4 ай бұрын

Thank you so much!

Awesomeness...I need the help...losing then toning. Ty,😄

@toneandtighten

3 жыл бұрын

You are so welcome! I hope you enjoy this workout!

really appreciate all

Thank you so much ❤

@toneandtighten

11 ай бұрын

Any time!

Yo, thank you. I am young and am planning to get stronger before I get older, I plan to learn how to fight and plan to get stronger. I'm already on a path of career and this video will help me get stronger. I will add this to my daily routine including my own workouts and drills. Thank you bro.

@toneandtighten

8 ай бұрын

You got this!

Thanks

I need do this as my shoulders paining sooooooooooo much love your exercises sooooooooooo much Thanks Ramya

@toneandtighten

3 жыл бұрын

Hope these help you, Ramya! Also be sure to check out all my "shoulder rehab" videos here on my channel. Good luck, my friend!

@Ramyapad19

3 жыл бұрын

@@toneandtighten i cant see your reply on my nofication Thanks Ramya

What are you suggested reps and how long we should do each excessive (ex. Plank)

One of the yt who actually cares about their subs, you reply to everyone's comment only few yt does this💜🤗

@toneandtighten

3 жыл бұрын

Thank you so much! I really appreciate your kind words and support!

Honestly, for over 3 years I gotten much bigger by using just the fundamental exercises discussed in this video.

Hi, could u please suggest an alternate to pull ups for a person who has frozen shoulder. Thnx

Wow perfect....

@toneandtighten

25 күн бұрын

Thanks a lot 😊

These are fantastic! Also, thanks for not making any of these look terrifying. As someone who’s just starting out, and not ready to commit to a gym, yet, this is super accessible.

@toneandtighten

Ай бұрын

You're so welcome!

I gained loads of weight sadly and I’m trying to work out I am a beginner. Thanks for this video! I only have a treadmill at home so this video is absolutely helpful

@toneandtighten

3 ай бұрын

You are so welcome!

Please could u suggest any Website to know more about muscles, exercise etc?

Very helpful. I like and have started the exercise, the easier ones, LOL. So says this happy, put of shape, but healthy 77 YO guy. I will let you know how it goes.....I also really appreciate your open, clear, communications.

@toneandtighten

Жыл бұрын

Best of luck and thanks for commenting!

@BlazeBuds

10 ай бұрын

If it makes you feel better, I'm 38 and not fit but have some muscle and even I'm using half the easy versions to start with. I have weak wrists so push-ups are my cryptonite

How much time should be there after ending a set and starting another?...and what exactly should be the sequence?...like let's say I'm doing pushups..i hit one set... then should i start another pushup set or should i go with the next exercise set ?

How often should I do these exercises and should I do all of them each time or do I alternate? Thanks!

Very informative

@toneandtighten

3 ай бұрын

Glad you think so!

I live in a college dorm and don't really have an area for a pull up bar or access to an area where I could string a bar across two surfaces (like two chairs). I do, however have a resistance band. Would doing rows with the resistance band also engage those necessary muscles as a pull up (to some extent)?

Always seeing "the best this" or "you won't believe that" You at least just gave us something without it being one giant advertisement.

@toneandtighten

Жыл бұрын

Thanks for the comment!

Perfect!!! I thought this was Winter Soldier at first!!

🙏 thanks again

@toneandtighten

3 жыл бұрын

You're very welcome, Anjali Mundhe! I hope they help you! Thanks for commenting.

Best workout video ever

@toneandtighten

Жыл бұрын

Glad you liked it!!

Excellent while traveling!

@toneandtighten

Жыл бұрын

Agreed!

hello can i do these exercise? i have cervical spondlises problem in my back please answer me✌

thanks for all the help 😢

@toneandtighten

Жыл бұрын

Happy to help!

About the reps you should do would you recommend as many reps per minute or sets of a number of reps

Is this all encompassing or do you have a series of these? Like (weeks 1-4) (weeks 5-8) something like that?