Killed it Chris! We gotta keep that height so you can keep crushing calisthenics!!

@mohammadsafian9824

10 ай бұрын

Dr Jason!

@ColombianFighter018

10 ай бұрын

I didn't know you worked here at Miami! Now I'm considering it, thanks my man

@sammybe55

10 ай бұрын

Can I do these excercises every day or like 3-4 times per week?

@totcambli6461

10 ай бұрын

DrJason, if you hang on the bar for 1 minute after these exercises, will it be better? I think that additional hanging on the horizontal bar will stretch your spine even more, especially after these exercises

@DrJason

10 ай бұрын

@@totcambli6461 yes! Dead hangs are great for the spine as a gentle decompression.

Exercises ( not sure if sets and reps are all correct) 5:09 Superman 3sets 20reps 5:40 Chin Tuck 3sets 15sec 6:18 Hollow Hold 3sets 15sec 6:52 Neck Bridge 7:35 Glute Bridge 3sets 5-10 (Work up to 10) 8:17 Wall Hollow Hold 3sets 15sec

@Arc4kEdits

10 ай бұрын

Thanks man

@Eselabi14

10 ай бұрын

Thanks brother

@bruh_gains3073

10 ай бұрын

@@Arc4kEdits your welcome bro

@bruh_gains3073

10 ай бұрын

@@Eselabi14 🤝

@LeaksHater

10 ай бұрын

Nice

Love how informational the video was Chris ! It’s crazy to think that having bad posture can stem a lot of health problems/issues and reduce the quality of life we live.

100% educating video! Thank you Chris Heria for your humanitarian awesomeness regarding overall health, wellness, and body/muscle/strength improving workouts! Major respect and thanks to the Chiropractor!

This was literally different to what you usually post, but for me as a calisthenics beginner in bad posture, soooooo helpful!! Thanks for sharing this !!

Good posture is an important thing a lotta folks neglect to take care of. It's good to address this for people.

Loving these types of videos brother. Now that I’m in my mid 30s and can’t get away with just exercising I really enjoy that you are giving us a different perspective to fitness.

One of the reasons I keep watching Chris’s videos 💪🏽💪🏽💪🏽

Chris is top tier KZread fitness and my goals physically , thank you for your channel

The instant motivation I get to do 20pushups and pullups whenever Chris uploads is so unreall😭🙌🏾🙌🏾❤️

@flootyy1746

10 ай бұрын

what we need is discipline

@htu271

10 ай бұрын

@@flootyy1746 agree

@teopaguna2355

2 ай бұрын

If you can do 20 pullups then i think you can do 50+ pushups haha

Amazing! I was facing this issue of back pain and bad posture. Thanks a lot for making such a high quality content! Love❤

Badly needed this, thanks Chris you keep educating me each time salute to you my brother 🤝

I don’t see why people hate this guy and call him fake cus because of him, i have gotten more healthy

@Reppintimefitness

10 ай бұрын

I have a totally different approach to fitness But I definitely have nothing but love and respect for him 💯

@activatingpresence3321

10 ай бұрын

Ppl hate on that Miami charisma

@MegaItsBrandon

10 ай бұрын

Nobody hates Chris ????

@GlazerDaddy

10 ай бұрын

😂😂ong my 6 pack forming up cause of him

@azmainabbas

10 ай бұрын

Its because of the austin beef and theres a video about him starting a fight

Chris coming through with another very informative video ❤ I need to correct my posture asap!

What a nice collaboration Chris, thank you sooo much for the knowledge ❤️

Chris, I love the new videos where your giving us a more informative take on things, great content as always 💪🏽👍🏽

Thank you, Chris, these back stretch exercises help my upper and lower back. Especially from work, where I am standing all day long. Appreciate you, man

This is a perfect warm up for when you're about to do a Pull/Back routine

Thank you, Chris, for your interest in us, and thank you for the beautiful video. We benefited from many things from you. I wish you lasting success, and I am one of your fans.❤💖💙💛💚🧡

Very insightful. One of the better collaborations you’ve done thus far Christian.

Thank for this video Chris. Me and my mom both struggle with bad posture. I watched and sent it to her to watch it.

My brother Chris heria can you make videos 2 times in one week we need you man, thank you for your very things, love and respect from Dubai to chris heria and Thenx team

Thank you, Heria. Do you happen to have a follow-along version of this? I love your follow-along series!

I had been following him for the past three years. He is good at what he does ❤

Thank you both for this, not only about height, which we do care of course, but it's also about health, so again thank you both!

Not gonna lie, I have started looking into this topic few days ago. This video is so in time! Thank you brother.

Chris Thank you so much for this posture video because I'm doing my bet to keep my back straight which I have something that helps, but I'm just telling you this because my dad has this problem, so hopefully I can tell this to my family. you've done everything to help me have a good and healthy life style, which is my goal for my next 2 years of high school

Great content, thanks! I would love if you could make it a video we can play while doing the excercises, with less explanation (which is great but not needed everyday), and basically the whole routine. Respect bro

Unlocking the secrets to correct posture and height increase - it's like a transformative journey! Reminds me of the empowering teachings from my lifecoach Lisa Haisha during an insightful retreat in the Philippines. Your commitment to sharing this valuable knowledge and Lisa's wisdom both inspire me on the path to physical and personal greatness. Thanks for the enlightening post that's not just about height but also about standing tall in every aspect of life!

Omg I needed this video so bad the timing couldn't be more impeccable 🙏

This is very helpful for modern people, most of whom are sedentary and their posture is getting worse. The health of the spine also affects many levels, and even regular exercise without a healthy spine can lead to muscle imbalances. I have a bit of scoliosis and am still watching to see if there are more problems. When exercising, you will also pay attention to whether there is balance between left and right. (I found that the left and right gluteal muscles feel different 😭) If it is really bad, you may have to consult a doctor... The content of recent videos is very professional, it takes me a while to understand. Thanks for this video! 👍🏻👍🏻👍🏻

First time trying the full workout as slow and corect as possible... I definitely see improvements in my mood and back comfort. Thanks for the video it's in my favs now😁 ❤❤

Nice video mate! Just the perfect timing 😊

I really needed this ever since the end of last school year it has been brought to my attention that I was gaining horrible posture I've gotten mean comments like "eww hunchback" & being called the hunchback of noter daim, I am so glad you guys are always caring about your followers

This is such an underrated subject, but so many people can benefit from doing this once a day ❤️‍🔥

i love your vids man, keep up the good work

Thank you Chris for such a great content you make. It inspires me every time when I watch and learn a new thing. 😊

This was a good one. Great work & knowledge from both

Love seeing new stuff like this on the channel!

Been having lower back issues too. This may help. Mr. Heria is doing everything from entertainment to some Dr. Berg stuff. Great material, boss man!

I really needed that video, thanks man ❤🔥

Love your vids man keeping doing what your doing, you've inspired me so much 😃

You really save lives. Thanks for changing my life now i can stand straight with confidence without any rounder shoulder❤

I literaly needed this, since my back has been in severe pain for weeks

Thanks Chris. Can you do a full times routine for this series. People have such bad posture these days and it would really help them

Love your videos as always making content that increases mine and other peoples lifestyle 👑❤

the chris guy! what a nice guy! Wouldn't expect him to be so kind!

I've been watching for a long time, so many things have changed in my life. Don't get up early in the morning And I'm going by your name in the body in my imagination. It makes me very happy to always feel like energy. thank you for everything.❤

I recommend watching the whole video because its super informative but these are just some personal timestamps for me to come back to later: ◽Superman back extensions: 3x20 reps: 5:10 ◽Chin tuck: 15 seconds hold: 5:43 ◽Hollow Hold: 15 seconds hold: 6:20 ◽Neck Bridge: hold as long as you can: 6:58 ◽Glute Bride: 3x10 reps: 7:40 ◽Wall hollow hold: 3x15 seconds: 8:20 Repeat every day

@rrai-

10 ай бұрын

Goat

@favourfavour6751

10 ай бұрын

Wall hollow hold, your chin goes up, your shoulders touch the wall but everything else is hollow? What about your legs?

@foaduk9118

10 ай бұрын

@@favourfavour6751 i think you need to try to get the whole back of the body and legs touching the wall apart from the neck

@AriasAAzaleas

10 ай бұрын

​@@favourfavour6751has anyone won a prize sent to them???!

@user-qd1ot1vr1x

9 ай бұрын

❤

Once again Chris comes thru n saves us from a medical appointments n bills. Preventive maintenance ❤

Wow, thanx for this magic work out, Chris 🙌🏼

I cant thank you enough for this it changed my life.

I've learned so much from this channel. It's cool to see someone who knows so much seek out answers from another professional.

Awesome video Chris, love your work and by God's grace I think I am stronger implementing your teachings - specially breathing!

Yo was just watching a short like this but your vid takes it to the next level!

Hello Chris, my name is Aarón Im from Costa Rica, I would like to say THANKS, I have been watching must of your vids, and as u said every bit counts you have helped being a better person, a better friend, a better brother, a better son, a better dad but mainly a better human being, THANKS bro you are a very special person

Lord knows I needed this upload! Thanks Chris!

I actually love this video. Years of playing video games on the computer snd being on my phone my posture is so bad im lookong to improve. Im going to implement this routine in my weekly workout schedule. Thank you!

Will Use Some of These Tips Chris! 🔥

thats really what I needed, appreciate your work, ure the goat

MAN I HAVE BEEN FOLLLOWING CHRIS HERNIA SINCE 2021 AND MAN IS JUST KILLING IT WITH THE CONTENT

Its amazing...to see your videos and affcorse they are a good source of knowledge which we want so..keep going 👍

Love the content, amazing to see you try out some things. What comes next? Fasting? Yoga? MMA? Doesn't matter, am hyped already! The same way I am hyped to get your weight vest once I get my payroll. Can't wait hhaha - Thanks for all your work!

What a helpful video! Thank you both 🙏🏻

Chris! This was dope! Thank you

This vid was actually really helpful

u always have the perfect timing for videos for stuff im wondering or wanting to do

Thank you so much the great content! I never know I really need this. Literally the best

really useful upload, appreciate it! I will def. add this to my routine.

Sweet. As a swimmer with long limbs, my neck is sometimes hanging down into the water after it gets exhausted. This might actually help me with my bad posture after swimming. Thanks, Man!

@lex-vx4lz

10 ай бұрын

fellow swimmer here, i’m convinced all swimmers have terrible posture 😭

Helpful video for me. Thank you 💪🏾

Great video man. Thanks for sharing that. Looking forward to some of the exercises.. You should add in a section in the app going over some of these posture poses

These are such useful informations, I actually started looking into this recently but nobody showed a workout that helps this process.

Thank you so much for this video!! I been having issues on my neck/base of skull area and hope this will fix it

Thank you Chris. Not only did you fix my physique, you made me taller as well. This guy just bless people on the regular🖤🙏

@Reppintimefitness

10 ай бұрын

I don't want to fix mine I got a gangster lean

@jmc_solver

10 ай бұрын

You posted that comment three minutes after the video was released. You clearly did not watch the video.

@dtrjones

10 ай бұрын

You got taller in 3 minutes?

@ang.etrav747

10 ай бұрын

🤡

@LebronJamesThiccy

10 ай бұрын

Do u speed run all Chris heria videos?

Fire video like always.❤ Chris could you make a video on how to get back into training after being sick?

Thank you so much Chris. I was looking for videos for the exercises that can increase my height and then you just uploaded one. Thanks man 👍

Do that last static hold 1-2 times a day for atleast 4-5 minutes and it works wonders, probably the most effective posture exercise that I’ve ever tried.

@kodratoffclement606

10 ай бұрын

Hello I can't seem to work my postural back muscles when doing that, care to give some advices ?

@nightingale4786

10 ай бұрын

@@kodratoffclement606 start with the version on the floor (hollowhold and glute bridge) first and hopefully the lower muscles will strengthen enough to make the wall hollowhold easier

@KillerbyePVP

9 ай бұрын

Do you have to hold your lower back against the ball? Because thats impossible for me at the moment

@mucahitaslan2522

9 ай бұрын

​@@KillerbyePVP i have the same problem. Maybe a exercise which just involves the lower back would help you with that.

@yasinzeydulusoy

9 ай бұрын

Which one is the static hold?

Small wellness routines/practices would be a great video idea.

I actually didn't know one can correct the problem of a slouched back! Am so blessed! I turned 50 and was getting concerned that I have started bending over....amazing. Thank you Chris! You inspire my son Gabriel, wow, full of muscle and now he inspired the whole family. Thank you 🙏🏼

Mahalo for always keepnit fresh bro🤙🏾

I'm really struggling to maintain a superb posture...really grateful for the video

Working out alone increased my highest so this is definitely 💯 🔥 👌🏻 true

I have been watching him for a while of an on. He is one of my favorite in KZread. just want to take this time out to Thank you. you are so precise w/ your info.

great video chris keep up the good work

Nice just i need, thank you Chris you are amazing

A friend of mine had back neck ache for a month due to an accident caused by losing his balance and hitting the wall with his head. He took the pain with him for an entire month! I came across this video just from my occasionally Heria Update and yesterday I fixed his problem only with the superman and Chin Tuck exercises. He couldn't believe it and neither did I. We were very surprised and super happy with the result! This is basically Professional Helth content for free. Thanks for sharing your knowledge with us, man 👍

@efraimshilongo

9 ай бұрын

Did he get taller

@VdonnyV

9 ай бұрын

@@efraimshilongo honestly,we didn't check if he got taller because that wasn't the purpose. Anyways, the main goal of these exercises is to get the critic parts of your body relaxed and in proper condition, getting "taller" is just the consequence. You already have "that" height, those movements simply help your body to get there.

yooo That's exactly what I need also first comment! Keep up the good work man.

Thanks so much Chris! This is great!

Omg! I was literally dying to know how to get rid of this posture! This was really the most useful content I could have seen! Thank you 🙏🏼

@ItsKevin183

15 сағат бұрын

How much did you do the exercises and when did it fix itself?

I actually needed this... I've been doing back workouts for a few weeks, maybe a month and one quarter. Don't know if it's working or if I'm not doing it right. It felt great that you brought in a doctor. I really needed this. My posture is bad.

@efraimshilongo

10 ай бұрын

Did you get taller?

great health information from the professional, thanks so much!

this is amazing great work u both keep it up

Love your videos from Kenya❤

Awesome, I've always had really bad posture but hopefully this helps🎉

Chris bring awesome information to us, thanks brother

Amazing insight and super helpful, thanks! I will give this a try 🤙

💪🏻💪🏻✅✅apriciate hard work broo

Finally 😃. I spent to much time sitting in front of a screen, unfortunately for now it's the only option, sometimes I have lower back pain cuz of that

Love watching ur videos, Theyre filling me with motivation. BTW the first time i saw chalistenics was in your channel, and that really changes my life, in a lot of ways❤