SUBSCRIBE HERE: kzread.info

@gamingmiron

3 ай бұрын

Love from Bangladesh ❤

@lobnashabasy1781

3 ай бұрын

Is this routine suitable for disc patients?

@user-hh5ue1kb2s

13 күн бұрын

😊😊😊😊😊

Hi from Finland! Thanks a lot for your good advice. My favourite one is the leaning against the wall with your head and taking couple of steps forward and staying there for a minute. This really helps! Even when I have been sitting in wrong posture at work about 30 years... So thanks and keep them coming!😊

@drjonsaunders

4 ай бұрын

You're so welcome!

@andre.154

2 ай бұрын

How long did it talk to fix you posture and how many days?

Love that your videos are straight to the point and the exercises are easy to follow. Will be saving the PDF for future use!

@drjonsaunders

3 ай бұрын

Thanks! Glad you enjoy them. :)

Really you are a best Doctor !!! Awesome Work !!! Thanks for Sharing

@drjonsaunders

4 ай бұрын

So nice of you! I'm glad you found my video helpful.

@andre.154

2 ай бұрын

How long did it talk to fix you posture and how many days?

Wow, thank you wholeheartedly, Dr. Jon Saunders 💕

@drjonsaunders

3 ай бұрын

My pleasure 🙏

@andre.154

2 ай бұрын

How long did it talk to fix you posture and how many days?

Love the video. Almost the whole routine I've done in yoga classes. More often in yin or restore yoga classes. At the yoga studio that I attend, their hot yoga sequence has first four posture stretches/exercises. Great job showing how these can be done at home without special clothing or space.

@drjonsaunders

18 күн бұрын

Thanks for sharing!!

Your video is very informative. It really helps every one who follows it correctly. I applauud you Sir. You rock. God bless you.

@drjonsaunders

3 ай бұрын

Thanks and welcome!

@pjp2024

3 ай бұрын

Kya fek ta hai re tu😂😂😂

Thank you Dr. It has improved me a lot.Hope you will continue this type of routine.

@drjonsaunders

2 ай бұрын

Wonderful!

Schools should teach THIS in PE classes!!!!!

@drjonsaunders

4 ай бұрын

Yes!

@jrg305

2 ай бұрын

Agree. But the Kinesiology programs are not all great in universities... Sometimes they don't even know how to personal train after spending 180k and the industry doesn't pay after either. So you get people who are left in the industry still doing the jobs sometimes who didn't get coaching jobs.

Thank you for your expertise. Much appreciated 🙏

@drjonsaunders

4 ай бұрын

Glad it was helpful!

Thank you for this! Would you consider creating a follow along posture video? I find I’m more consistent when I do exercise videos that have the timing included so it’s less to think about. I’ve been searching for a great comprehensive posture routine follow along video that incorporates shoulder/chest stretches, back strengthening, hip stretches, core strengthening and hamstring stretches since they all affect posture. I’d be so grateful if you can do a video like this! Thank you!

@drjonsaunders

Ай бұрын

Good idea!

@jnkoddo

19 күн бұрын

I was just coming to write the same request. Would loooooove a follow along video!! Makes it so much easier to actually do daily (and hold for the right amount of time 😅)

Thanks for sharing🎉

@drjonsaunders

19 күн бұрын

Thanks for watching!

The best channel ❤ love from morocco

@drjonsaunders

Ай бұрын

Thank you! 😊

Thanks for tutorial ❤❤❤❤❤

@drjonsaunders

Ай бұрын

You're welcome 😊

Thank you. Greetings from Germany

@drjonsaunders

3 ай бұрын

My pleasure!

Hello Dr. Saunders, thank you very much for the good tips. During the exercise where the back of the head is leaned against the wall, I notice that after the exercise my upper body automatically moves upwards and my chest straightens up. The head tends to straighten up as well. I do this exercise once in the morning and hold this position for 5 minutes. The feeling afterwards is pleasant and indicates that the body is very tense. Best Regards, Rene Adam

@drjonsaunders

3 ай бұрын

Thanks for sharing!

Hi! I would like to share my experience with this posture routine. I have been doing it for approximately a month, however not twice a day, but once, mostly. First of all, thank you very much for providing us with such a video! I'm honestly very satisfied with it, as I have great results. My posture got much better, almost completely fixed, and believe me, it was bad. My back is more straight, the tucked in pelvis alignment has almost completely disappeared as well. I wish I'd have a before and after photo, but I don't. Whenever I see myself in the mirror, I can see the change, and I'm always shocked! I'm 30, and got so used to having a bad posture, however seeing myself with an almost straight back now is truly amazing, I just wish my neck hump would have also disappeared, but it didn't, however I know you have a different video for that, so that is the next goal. :) Once again, thank you very much! Since wrong posture can unfortunately cause sagging breasts as well, I'd love to see a video that would help us fix, or at least improve that. Thank you!

@drjonsaunders

21 күн бұрын

Thanks for sharing!

Can this fix APT in 14 days? Good video btw ❤

Thank's❤

@drjonsaunders

2 ай бұрын

Welcome! :)

Thank you so much

@drjonsaunders

8 күн бұрын

You're most welcome!

a really good posture stretch to stretch your whole back is to lean against a wall, try and make your entire spine touch the wall, so round your lower back against the wall. then bring your elbows and hands back to touch the wall. raise them as high as you can above your head and pull them back down as far as you can, trying to keep your entire spine, elbows and hands in contact with the wall at all times. do this for like 15 reps and i guarantee your shoulders will rise from the lower back tension and stronger traps, this exercise really burns btw

@drjonsaunders

3 ай бұрын

Yes that is a good one, YWT against a wall.

@husseinwalji279

2 ай бұрын

Can you do while sleeping on a flat surface ?

The wall plank makes you feel taller... Amazing exercise 👍

@drjonsaunders

3 ай бұрын

Yes it does!

@andre.154

2 ай бұрын

How long did it talk to fix you posture and how many days?

Thank you, I'll try it for two weeks and then share my results

@drjonsaunders

3 ай бұрын

You got this!

@umapathihiremath2030

3 ай бұрын

Tell me about your result

@dxnut2706

2 ай бұрын

@@umapathihiremath2030 My posture is corrected by around 80%. I'm 21 years old. I do all these exercises 4 times a day: I divide my day into 1- 8:00 - 12:00 2- 12:00 - 16:00 3- 16:00 - 20:00 4- 20:00 - 00:00 Remember, bones are constantly in the process of creation and destruction, so you can correct your posture even until you are 50. In the worst case, this process to correct your posture will take a maximum of 3 years.

Thanks docter

@drjonsaunders

9 күн бұрын

My pleasure!

Great, do it Daily 👍🏻

@drjonsaunders

3 ай бұрын

Yes!

"If that's true, this video is for YOU" - I feel SO busted right now haha! Awesome video, very helpful - thanks!!

@drjonsaunders

4 ай бұрын

Glad you enjoyed it! :)

Thanks, Dr Jon Saunders 🦚

@drjonsaunders

3 ай бұрын

My pleasure!

I just forget how great Nerds can be at Things. Your way of understanding bodymechanics, planning and executing is outstanding.Communication is also on point.

@drjonsaunders

3 ай бұрын

Thanks!

@HerrderHoden

3 ай бұрын

Why nerds? Because he wears glasses? This man is a doctor with a medical degree, he deserves some more respect than that.

I like it so much ❤❤❤

@drjonsaunders

4 күн бұрын

Great!

I will try this😊

@drjonsaunders

16 күн бұрын

All the best!

Спасибо! Мне эти упражнения очень нужны!

@drjonsaunders

Ай бұрын

Thanks for watching!

Alright, just tried this for the first time. I'll comment again at the end of the two weeks with how it seems to be working. I can say already I felt a stretch just about everywhere he said I would, except not so much around the ribs. Probably not too important though.

@drjonsaunders

Ай бұрын

You got this!

It'd be nice to have a video about airplane sitting positions and stretches while flying to avoid neck pain.

@drjonsaunders

4 ай бұрын

Great idea!

Thanks so much Dr Saunders. Am going to try this for my 14 yr old son❤

@drjonsaunders

3 ай бұрын

Please do!

Hi ! Nice video, do you recommend to do theses exercices before or after gym?

@drjonsaunders

3 ай бұрын

It could be used as a warm up or cool down. Best wishes.

I will try

@drjonsaunders

6 күн бұрын

All the best!

I had 3 compression fractures in June. I completed PT in September but still can’t do any exercises lying on the floor at this time because of my lower back. Can you suggest any other alternatives? I’m trying to correct my posture. Your videos are very helpful!

@drjonsaunders

4 ай бұрын

Sorry to hear that, unfortunately I cannot recommend anything specific for you, please follow the recommendations of your PT.

Today i am starting and see you after 14 days❤❤❤

@drjonsaunders

Күн бұрын

Awesome!

Thanks, Doc! Will this help me if I have pes planus and straightened (both lower/upper) lordosis? Also, a kyphotic neck with FHP.

@drjonsaunders

Ай бұрын

It can, but you should seek some professional help so that you can get more specific recommendations. Best wishes.

10 Thankyou !

@drjonsaunders

3 ай бұрын

Welcome!

This is a great video, I want to save it to my posture playlist but it won't let me for some reason.

@drjonsaunders

Ай бұрын

Hmm, bookmark it?

@suzybearheart530

Ай бұрын

The save button is there now. Yay! I swear I just tried this video this morning and can already tell a difference.

Very nice video jon! Thankyou. I was wondering you if you could elaborate the last passive stretch a little bit more. How does this passive stretch tribute for posture health, comparing to active stretch Thankyou for for your time

@drjonsaunders

4 ай бұрын

Sure...active stretch exercise affect the muscles, while a passive stretch works on the holding elements (ligaments and discs). Thanks for watching.

I'm from India it is very helpful

@drjonsaunders

2 ай бұрын

I'm glad you enjoyed my video. :)

I'm starting this set of exercises. I will do it 2 times a day, 14 days. I'll write back later

@drjonsaunders

2 ай бұрын

Great!

@taihoanguc8435

2 ай бұрын

I'm waiting for the result :D

@Anirudadhikari

Ай бұрын

Waiting for results

@lordbuddybear

Ай бұрын

What happened?

@MrGogoJek

Ай бұрын

im here) overall a good complex, after two weeks I feel improvements in my posture. but this is not enough for ideal posture. I will continue to do these exercises 2 times a day, and I’ll try to add something else. @drjonsaunders What do you recommend to further improve your posture? I want to have excellent posture throughout the day

Nice

@drjonsaunders

2 ай бұрын

Thanks!

Can you add your non-yoga mat (that looks waaay better than a yoga mat!) to your Amazon list? Thank you.

@drjonsaunders

2 ай бұрын

Will try and find it and add the link! :)

It is my first day, ill just start it hope it works

@drjonsaunders

3 ай бұрын

You got this!

Thanks Doc, new subscriber here. I have a question, I have this a neck problem on my left side and on the base of my back neck. I open my mouth so i can have air. What exercises I can do ?

@drjonsaunders

3 ай бұрын

Welcome...it's hard to say without examining you, but start with this video. Best wishes.

About two weeks ago I said I'd comment how well it worked. It's pretty good. I definitely notice a difference in the position of my pelvis. I also feel flexible enough to maintain better pelvis and neck posture longer. I had trouble opening up my ribcage at first, but I learned how. I will say I don't really have much better neck posture, but it feels way more flexible. If you wake up with a stiff neck, this'll undo it real well. So yeah, there were results, just mostly around the pelvis. I wanna try other posture exercises and routines from not just this guy, but other KZreadrs. But I can easily see myself sticking with this one.

@drjonsaunders

Ай бұрын

Thanks for sharing!

Doctor, Is it ok to use a posture corrector with these exercises?

@drjonsaunders

2 ай бұрын

Yes that should be fine as long as it's not restrictive. Best wishes.

In the modified Mckenzie movement you saw to take your elbows off the mat. Surely you mean hands? It's difficult to see with closed captioning on.

@drjonsaunders

2 ай бұрын

You got it.

This is just what I needed thank you

@drjonsaunders

3 ай бұрын

Glad you enjoyed it!

Okay now I've seen the whole video. I really like these stretches and holds. I think I would add some kind of commentary about breathing and I guess I don't agree on certain things that you mentioned but you know it's your video that's fine everybody has a different way of doing things. I'm looking at this video to see if I can share it with my massage clients. I like it overall but yeah there's some things that I probably would do differently. And blow some constructive criticism if you're interested. Thank you for making the video. I don't understand why you tell people to do a psoas stretch can you tell them to fire up their glute well they do that stretch well I think that if you just tell people to relax and then allow their need to fall backwards as their hips fall forward it's not reliant on muscle tension. The actual muscle tension can prevent the stretch because a lot of people have back pain and holding on to the glute. The glut tension is probably going to prevent them from actually feeling the stretch in the front psoas hip area. When I tell people how to do a sewage stretch I actually tell them to engage their transverse abdominis and to try to just feel for their hip pulling forward as their knee pulls backwards and show it to passive action rather than a forceful one. I don't know I think that the hip tension and the gluteal tension that most people have will actually inhibit the stretch. Yeah I liked all of the stretches the psoas stretch the pelvic bridge that's probably the most strengthening one that you do the reverse wall plank is also a strengthening exercise. I've never seen that one before that one's really good. Now the one that looks like a Mackenzie you mentioned I've seen it more as a yoga pose but you do this rotation at the shoulder that's fantastic. I would really emphasize that people should let go of their glutes on that one because people tend to really hold on to their glutes letting go of the pelvis and letting the pelvis fall into the floor is really good cue for people. Especially people with back pain really should be emphasized because their glutes are always on they're always always always holding on to their pelvis. Yeah I guess after you do those you to get into the wall plank and the cervical thoracic traction and yeah I do a variation of the the towel the world of towel but I do it more in the upper thoracic along the spine rather than perpendicular to the spine. There I would add a little side note that if people have back pain or they feel uncomfortable in their low back in that last position that they can bend their knees and put their feet flat on the floor or bolster their knees so that their lower backs can relax a little bit. Yeah thank you for the video I really appreciate that and I love your gym it's a beautiful gym!

@drjonsaunders

28 күн бұрын

I appreciate your detailed review. :) As to why one would "fire" their glutes on the psoas stretch is because of "reciprocal inhibition" whereby the muscles on the opposite side of a joint will relax. I appreciate your feedback. Best wishes.

Good work , i want to ask for something ... i have slouched posture and anterior pelvic tilt ... is better to fix the posture going in gym or do stretches/yoga?

@drjonsaunders

17 күн бұрын

Both! And a corrective care chiropractor will help most. Best wishes!

Can you demonstrate a chair, bed, or standing version of these exercises? I am mobility-impaired and can not get down onto the floor.

@drjonsaunders

4 ай бұрын

Will add that to my future video list - best wishes.

Hey man I’ll def be doing this. I’m a 15 year old with anterior pelvic tilt and rounded shoulders. It’s been ruining my Personality and confidence. I’ll be trying this out. Also Do u have any tips for me? Because I am just 15 and I have an anterior pelvic tilt. I don’t know a single kid with posture issues like mine. So that’s why I’m a little anxious. Pls do give some tips

@drjonsaunders

3 ай бұрын

I'm sure my video will help you...also explore my channel for more videos that you may find helpful. All the best!

The last passive stretch I could feel my fingers;hands;wrists;arms stretching. Almost painful lol. I’m a dental hygienist…20 plus years. I’m in the worst posture 8 hours a day. 🤷‍♂️

@drjonsaunders

4 ай бұрын

Just work slowly up to your tolerance. Best wishes.

Hello ! Some of these did hurt in my lower back, is this okay or am I doing something wrong? The last one with the towel should be relaxing, but did also really hurt along my shoulderblader.

@drjonsaunders

Ай бұрын

Start slow and easy, if discomfort continues, please speak with your doctor to make sure the exercises are appropriate for you.

@lachrome8093

22 күн бұрын

Hi! My lower back also hurt at the beginning (not during the xercise, but next day, after I woke up). I kept on going, and it disappeared after my posture got better. However, this is is just my experience.

having been given these exercises from my pilates instructor, you are missing a key piece of information regarding glutes....if you've never done it before you don't know where your glutes really are and what it should feel like and the pelvic movement to truely activate them. you need to explain it

@drjonsaunders

14 күн бұрын

That's a whole separate video topic, thanks for the idea!

Dr. How many hours of sitting does the post begin to deteriorate?

@drjonsaunders

6 күн бұрын

Usually within the first hour!

Can this routine be done more than once a day? TY

@drjonsaunders

3 ай бұрын

Sure can.

Hello doctor, my English is not very good, we should only continue this exercise for 14 days, thank you

@drjonsaunders

Ай бұрын

Not at all...14 days to a noticeable improvement, but continue is as long as you want to at a lesser frequency to maintain good posture. Best wishes!

What if we have anterior pelvic tilt from having a baby? Are all of these safe?

@drjonsaunders

9 күн бұрын

This may be more helpful: kzread.info/dash/bejne/dH2t3LKoe7PQc5c.html

If you loose the arch in your lower back can you get it back?

@drjonsaunders

4 ай бұрын

Yes, but most often you need professional help from a corrective care chiropractor. Best wishes.

Sir Ankolosing spondylites pateint Neck is stiff and poor posture forward head

Is it necessary to go to physio if we do this ourselves at home

@drjonsaunders

3 ай бұрын

It depends on what you are going to PT for...this exercise helps correct one of the most common abnormal postural patterns.

Is it possible to get rid of neck hump with only exercises? Before I start, I wanted to know if by doing exercises and with a good diet i can burn this fat. (I had a poor posture for many years ) I don't see many successful cases, just people starting doing it, so I'm kind insecure.

@drjonsaunders

3 ай бұрын

It can improve with exercises, but if you want the best and most quickest correction, please follow my videos on neck hump, weight loss, and it would be best to get some professional help at your local corrective care chiropractor. Best wishes.

I have so much pain from bad posture as I'm 26 and need to quit.

@drjonsaunders

Ай бұрын

I have many posture videos that may help you. Please check them out. Best wishes.

Hello, Sir it's good but I was enable to understand these. Can you explain it something easily...??🙏🏻🇮🇳

@drjonsaunders

3 ай бұрын

Sorry, but if you follow through and do the exercises with me, it will help you understand.

@Bando9988

3 ай бұрын

@@drjonsaunders Thankyou Sir. Love from India 🇮🇳

Soooo do yoga. 🧘 Right on

@drjonsaunders

19 күн бұрын

It's a mix of certain yoga poses + spinal corrective exercises in an 8 minute routine - quick and easy for most people! :)

My back is shaped like an s so I tilt to the right. Can I correct that? One leg is shorter than the other.x

@drjonsaunders

Ай бұрын

That would require a specific posture correction program to know exactly what you need to do. Please seek some professional help. Best wishes.

Is the second exercise good for making your butt bigger?

@drjonsaunders

Ай бұрын

It could yes. :)

@user-dq5gc2uk5p

28 күн бұрын

@@drjonsaunders oh, nice! Thanks for the answer! I asked because i used to do it for that purpose and i didn't know that it also helps with posture

Does it work?

@drjonsaunders

Ай бұрын

Yes!

@ostaprobin1189

Ай бұрын

@@drjonsaunders I will try. Thanks 👍

When I'm sleeping I slept one side what do you I do sir

@drjonsaunders

3 ай бұрын

kzread.info/dash/bejne/iWRslsGNdsy2ZMo.html

@cabdixasan2351

3 ай бұрын

Thanks sir

Hello, Do these exercises have restrictions for some people or are they safe? For example what if you have kyphosis or something else?

@drjonsaunders

3 ай бұрын

It is always a good idea to check with your doctor to make sure they are appropriate for you. Best wishes.

Hi I from Pakistan

@drjonsaunders

26 күн бұрын

👋

That sounds ❌ was horrid 😱 but thanks for the information 😅

@drjonsaunders

4 ай бұрын

You're welcome. :)

Sir please exercise

Hey, are those Bugle Boys jeans you’re wearing? Don’t forget to breathe!!! Keep the blood flowing through those muscles and jeans

@drjonsaunders

3 ай бұрын

No, they are Tiger of Sweden. And yes, breathe! :)

I'm 66 I get chemo injection in my stomach and I have muscle core weakness plus my posture is bent over

@drjonsaunders

Ай бұрын

I'm sorry to hear that. I hope you find my videos helpful. Take care.

Any questions? Please ask! 😊

@harshvardhandhanik9536

5 күн бұрын

Sir if we have AS? Should we follow same techniques

I’m wondering if you were a gymnast in the past, by any chance?

@drjonsaunders

Ай бұрын

No, but I should have been! :)

@KPNoonz

Ай бұрын

I thought maybe you got that modified Mckenzie stretch from a gymnastics skill done on rings😊

❤❤❤❤wawwwwe.helllo

@drjonsaunders

2 ай бұрын

:)

Will this help kyphosis?

@drjonsaunders

4 ай бұрын

Sure can!

@kristak1102

4 ай бұрын

@@drjonsaunders Thanks 😊

Will my height increase after perfect posture?

@drjonsaunders

21 күн бұрын

If your posture is hunched or you have forward head posture this should help increase your height. Best wishes.

@Dark09871

21 күн бұрын

@@drjonsaunders thank you dr

Ich hab auch ne gute Methode für eine bessere Haltung und zwar , PlayStation aus und schon gehts besser 😂

@drjonsaunders

3 ай бұрын

Yes and the PC! :)

man that's just yoga, nothing different.

@drjonsaunders

24 күн бұрын

Some of it is for sure, and some of it is spinal corrective exercises put in an efficient routine. Best wishes.

Is that

@drjonsaunders

2 ай бұрын

Is that?

Does this exercise still work, even if I keep doing my routine in front the computer?

@drjonsaunders

2 ай бұрын

Yes. :)

It's increase height?

@drjonsaunders

26 күн бұрын

Yes if you have lost height due to poor posture, this will help!

@abidhasan626

26 күн бұрын

@@drjonsaunders thanks for your kind information

worked for someone here?

@drjonsaunders

2 ай бұрын

Give it a shot for 14 days. :)

@winterMB91

Ай бұрын

​@@drjonsaundersis that worked?

Thanks. Be make. Yoga,too be good. 🎉🎉😮 Maggi

@drjonsaunders

Ай бұрын

Most welcome 😊

Thnx,, M having nerd neck expecting s recovery

@drjonsaunders

2 ай бұрын

You can do it!

How long it will talk to fiz my posture? I am 19 yo i have watched many videos and try them for like 1 week but nothing have changed, after that i give up

@drjonsaunders

2 ай бұрын

You need to think in terms of "weeks" not "days" to change your posture.

@andre.154

2 ай бұрын

@@drjonsaunders but how long it will talk? Also i go to school 8 hour and when i come back i sit and study that's mean all the day i am sitting if i do there's exercise but i sit for long time it will work? Also usually when you do exercise the next day you feel pain right? The next day when i wake up everything is the same i do feel any pain that's mean its working or not? I really want to have a good posture like everyone because i am the person who have bad posture but all the day i or week end i sit and study or using my phone i don't do anything else if i do exercise this will fix my posture or not?

300k

@drjonsaunders

Ай бұрын

🚀 :)

Aide Esmerqldq TZITHUA PANZO 👩

@drjonsaunders

3 ай бұрын

Thanks for watching!

You talk wayyyyy too much in the beginning. I had to fast forward to the exercises. That portion was much better.

@drjonsaunders

4 ай бұрын

Well I'm glad you enjoyed some of my video.

@jojolouis

4 ай бұрын

if you cannot bring good news🥱 (or useful ones) don't bring any🙂