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@Shanker_Singh_62

4 ай бұрын

2.49 lakh Subscriber ❤❤❤Soon 2.5 lakh Subscriber. Great knowledge 🙏🙏🙏🙏

@sailorette47

4 ай бұрын

My but can't touch the wall.with a pillow behind my back. Is my back too bad to straighten my poor posture?

@L4GANN

3 ай бұрын

The improvements are permanent?

@drjonsaunders

3 ай бұрын

If you keep at it, yes@@L4GANN

@drjonsaunders

3 ай бұрын

Just move as close as you can@@sailorette47

I am 65 years old and I've had poor posture all of my life, started doing this exercise 3 days ago and I feel like a totally different man! Thank you so much for your excellent information doctor! I have two small variations that some people might consider, the first variation is to do this exercise while lying down and let gravity assist you as you stretch into this exercise. The second thing that has helped me is to try to take a couple of deep breaths in through my belly as I'm in the middle of the stretch , this seems to really help loosen up those muscles in my midsection region that seem to promote me being slumped over. I am so happy I found your information doctor! Thank you again!

@drjonsaunders

4 ай бұрын

Glad you found it helpful and thanks for sharing your tips. Take care. :)

@kirstisalo254

4 ай бұрын

❤I feel when i see tha it's good exercise ,

@kforest2745

4 ай бұрын

I had poor posture too as a child slightly rounded shoulders. When I was a teen it was noted I had very slight curvature in the lower spine. But it’s never progressed worse, as I’ve never taken to sitting for long not work not vehicle not home. But at home has changed somewhat as I’m tiring with age and slowing down and now I’m looking for ways to keep moving.

@mariarodriguez3904

3 ай бұрын

Excelent. Thank you.❤❤❤

@tonyturner4817

3 ай бұрын

​@😢😢😢😢mariarodriguez3904

I think there are more than 700 comments here, and you have answered all of them. I really appreciate you, you are doing a great job, and you will progress a lot.👍🏻👍🏻👍🏻

@drjonsaunders

10 күн бұрын

I appreciate that! I try and answer all questions! :)

Am a 70 year old soldier. Lately I was informed my posture needs improvement. I saw this video and the comments. Am sure regular practice of this exercise will improve my posture within no time. Shall revert within six weeks.

@drjonsaunders

7 күн бұрын

You got this!

The level of professionalism, polish and work you've put into this vid (description, other links, etc.) is fantastic!

@drjonsaunders

4 ай бұрын

Thank you, I appreciate your feedback. :)

@AbdulRehmanMalghani-yr6wo

2 ай бұрын

Respected sir, for whom this exercise is not recommended,I mean I feel pain in my back...can I do this exercise? Thanks

A very well done helpful video, Dr. Thank you! ⭐️

@drjonsaunders

4 ай бұрын

Glad you enjoyed it!

Thanks for that! I've got a terrible posture and have been thinking about doing something about it for a while. A great help. Cheers!

@drjonsaunders

3 ай бұрын

Happy to help!

Thank You Dr. Jon. I'm sharing this one with my family and coworkers. All the best to you!

@drjonsaunders

4 ай бұрын

Wonderful! Thanks for your support!

Dr. Saunders, thank you so much for your video. It has helped immensely. Much appreciated, Sir.

@drjonsaunders

Ай бұрын

Glad it was helpful!

Wonderful Dr … I can’t thank you enough for what you do for the public …

@drjonsaunders

Ай бұрын

My pleasure!

Oh my gosh, that feels amazing! I love it. I am going to do this every day - several times a day. Thank you.

@drjonsaunders

Күн бұрын

Wonderful!

Thank you Dr.for sharing

@drjonsaunders

14 күн бұрын

My pleasure!

Thank you. It's really helpful😊

@drjonsaunders

3 күн бұрын

You're welcome 😊

Wow. That stretch with the yoga block is so easy to do yet feels so great. Thx!

@drjonsaunders

3 ай бұрын

You're so welcome!

I have severe kyphosis and am beginning aided restorative yoga sessions. I'm going to add your wonderful video exercise to my at home routine. Thank you very much!

@drjonsaunders

4 ай бұрын

Best of luck!

I love it! Thanks so much Dr. Jon : )

@drjonsaunders

4 ай бұрын

Glad you enjoyed it! :)

An excellent display 👍Thank you very much sir 👍👍👍

@drjonsaunders

4 ай бұрын

Very welcome! :)

Thank you Dr your videos are brilliant. I’m very grateful for the information.

@drjonsaunders

Ай бұрын

Glad you like them!

Feels good even after only doing the exercise once. Thank you for this!

@drjonsaunders

4 ай бұрын

I agree! Glad you enjoyed my video! :)

Thank you for the very useful information. I will try it

@drjonsaunders

3 күн бұрын

You are most welcome!

Wow, I have added these exercises to my Improve Posture list, and after 10 days, my lower back feels relief and stronger and I can tell I am standing taller. THANK YOU SO MUCH FOR POSTING THIS VIDEO!!

@drjonsaunders

2 ай бұрын

Thanks for sharing!

Very instructive! Thanks

@drjonsaunders

20 сағат бұрын

Glad it was helpful!

Excellent! Thank you so much

@drjonsaunders

4 ай бұрын

Glad you enjoyed it!

Thank you so much doc, I have felt the difference from the first time. 👍

@drjonsaunders

4 ай бұрын

Most welcome!

Thanks you, what I been looking for

@drjonsaunders

3 ай бұрын

Glad I could help. :)

Excellent! Thank you!

@drjonsaunders

4 ай бұрын

You are welcome!

Thank you so much for this amazing video, I'm going to make this exercise part of my daily workout.

@drjonsaunders

4 ай бұрын

You're so welcome!

Thank you. I needed to see this!

@drjonsaunders

4 ай бұрын

You are so welcome!

Thanks for this amazing video 🙏😊

@drjonsaunders

3 ай бұрын

My pleasure 😊

Such professional, intelligent explanation and presentation. Will incorporate into my morning routine. Thank you very much! God bless you!

@drjonsaunders

4 ай бұрын

Glad it was helpful! Thank you for your kind words. :)

@LeonyPote

Ай бұрын

👍

Combined exercises such as this one makes it much easier to turn it into a routine. Thanks a lot.

@drjonsaunders

4 ай бұрын

You're so welcome!

@taramatiekatwaroo4461

4 ай бұрын

​@@drjonsaunders😊

@taramatiekatwaroo4461

4 ай бұрын

0😅

Excelente ejercicios DR Saunders you are Amazing ✨️💖

@drjonsaunders

4 ай бұрын

Glad you found it helpful.

Rational explanation. Thanks for the advice

@drjonsaunders

3 ай бұрын

Glad it was helpful!

Thank you, from the first time I tried, it was liberating for the spine.

@drjonsaunders

4 ай бұрын

Great, thanks for sharing!

Thank you so much ❤

@drjonsaunders

3 ай бұрын

You're welcome 😊

Thank you so much Sir ❤

@drjonsaunders

4 ай бұрын

Most welcome!

Awesome video. Thank you!

@drjonsaunders

12 күн бұрын

Glad you liked it!

I'm going to have to make a notebook & create a routine out of all this great info, & correct my spine.

@drjonsaunders

4 ай бұрын

You can do it!

You have a gift for explaining things

@drjonsaunders

3 күн бұрын

Thank you, I appreciate your comment. :)

Thanku so much sir , very helpful😊

@drjonsaunders

4 ай бұрын

Most welcome, thanks for watching!

Thank you!!!!

@drjonsaunders

5 күн бұрын

You're welcome!

Thanks much Dr.

@drjonsaunders

3 ай бұрын

Most welcome!

Thank you, Jack and Rose.

@drjonsaunders

4 ай бұрын

Glad you enjoyed it!

Thank you❤

@drjonsaunders

8 күн бұрын

You're welcome 😊

Thank you, I’m going to try this.

@drjonsaunders

5 күн бұрын

Hope you enjoy!

Thanks for this, I'm 70 and beginning to slump. Will make this part of my day. 12/19 update: I have been doing this approximately every other day, it's much easier to stand up straight with the neck not curved forward!

@drjonsaunders

4 ай бұрын

You got this!

Thank You ❤🙏

@drjonsaunders

4 ай бұрын

No problem 😊

wonderful tip !...and in a short video. Great information. Thank you. As a composer and Piano performer I sit down most of the time. This will help me👍

@drjonsaunders

2 ай бұрын

Thanks for sharing!

Thank you., this is fantastic.I will work on my posture that has been a problem because of the work I used to do.

@drjonsaunders

2 ай бұрын

You got this!

Thank You😊

@drjonsaunders

2 күн бұрын

My pleasure!

Your advice is so helpful for me. May Almighty God bless you.

@drjonsaunders

4 ай бұрын

I'm so glad! 🙏

Thank you so much for the info

@drjonsaunders

3 ай бұрын

Any time!

Thank you for the tip about putting a cushion behind upur back when sitting. I've been working on improving my posture and catch myself unconsciously slouching. This tip is going to help me a lot. Thank you!

@drjonsaunders

9 күн бұрын

Happy to help!

Thank you. I will give this a try. I've had bad posture for years.

@drjonsaunders

Ай бұрын

You got this, thanks for watching.

OMG that feels amazing. can literally feel the spine stretch and release tension.

@drjonsaunders

2 ай бұрын

I'm glad you found it helpful! :)

@user-cj5nf7sz4e

18 күн бұрын

Did it work ?

Hi Doc I'm 80 and over the years and the type of work I was doing my back is paying the price thanks for the video.

@drjonsaunders

3 ай бұрын

Glad to help!

@jack-cl7ok

2 ай бұрын

Bot

@drjonsaunders

2 ай бұрын

@@jack-cl7ok not at all, it's me!

It looks like the crucifixion pose. You are a good teacher. Thanks for sharing your knowledge with us!

@drjonsaunders

Ай бұрын

You are so welcome!

Thank you very much ❤

@drjonsaunders

2 күн бұрын

Welcome!

Thanks for this exercise , I just needed this for my posture am so glad I found your video thanks god and the universe

@drjonsaunders

4 ай бұрын

You're so welcome!

Brilliant !!! Will do this and share with a friend!!!

@drjonsaunders

4 ай бұрын

Wonderful, thank you!

@user-cj5nf7sz4e

18 күн бұрын

Did it help?

Thanks, Doc!

@drjonsaunders

4 ай бұрын

My pleasure!

Thank you 😊

@drjonsaunders

Ай бұрын

You're welcome 😊

Thank you ❤

@drjonsaunders

4 ай бұрын

You're welcome 😊

Very helpful, thanks.

@drjonsaunders

3 ай бұрын

Glad it was helpful!

Danke für das schöne Video

@drjonsaunders

18 күн бұрын

Thanks for watching!

Thank you 🙏

@drjonsaunders

3 ай бұрын

You’re welcome 😊

Thank you so much I will share that with my son

@drjonsaunders

4 күн бұрын

Wonderful!

For lower back pain, one of my PT exercises is the "Pelvic Tilt". This looks like a great enhancement to that exercise. I'm adding it to my routine. Thanks Dr. Saunders.

@drjonsaunders

19 күн бұрын

Thanks for sharing!

let gravity assist you, YES!! i often tell clients to feel the stretch with ease & comfort... without the 'more is better' approach... this video is excellent, thank you! good health to all!💚💙🙏🏻

@drjonsaunders

2 ай бұрын

My pleasure!

Fantastic Video.

@drjonsaunders

11 күн бұрын

Thank you very much!

You are a life saver!

@drjonsaunders

4 ай бұрын

THANKS!

Thank you. ☺️

@drjonsaunders

4 ай бұрын

My pleasure!

Looks like a good exercise. Thanks.

@drjonsaunders

10 күн бұрын

You bet!

I am 76 years old and l find your video quite helpful. I am from Malaysia and I live in Kuching, Sarawak

@drjonsaunders

2 ай бұрын

Glad it was helpful!

Thank you!

@drjonsaunders

4 ай бұрын

You're welcome!

Thank you Dr

@drjonsaunders

4 ай бұрын

You’re welcome 😊

THANK YOU

@drjonsaunders

3 ай бұрын

My pleasure, thanks for watching!

Thanks Jon. Boy do I need to do that exercise.

@drjonsaunders

4 ай бұрын

My pleasure!

Thanx for ur video,I will start today only.

@drjonsaunders

27 күн бұрын

All the best!

Thank you for sharing your information! I’m 59 and have what I’d consider severe scoliosis and worry about what this could mean as I age. Currently it’s nearly an open square shape in xrays. I’m looking to do anything I can to strengthen and hope it’s not too late.

@drjonsaunders

3 ай бұрын

The best thing is to keep it mobile and strong - best wishes.

Thanks dear

@drjonsaunders

2 күн бұрын

Welcome 😊

Thanks

@drjonsaunders

5 күн бұрын

No problem!

Amazing exercise, I heard the clicks all across my thoracic spine! Thanks

@drjonsaunders

4 ай бұрын

Happy to help!

Upvoted and shared! Plus: I *knew* you were Canadian, after a few moments of listening : )

@drjonsaunders

28 күн бұрын

Thanks and thanks! Welcome! :)

Love from India ❤ Thank you sir

@drjonsaunders

4 күн бұрын

My pleasure!

Thanks Doc

@drjonsaunders

4 ай бұрын

My pleasure! Enjoy!

This is the pure content. I will start this exercise and after two weeks I will return to say the result. May God bless you, Doctor

@drjonsaunders

4 ай бұрын

Best of luck!

@Bloxygamers801

3 ай бұрын

What happend it’s been 2 weeks

@shifulislam7631

3 ай бұрын

Nothing

@Msteve-nt5bx

3 ай бұрын

Three weeks later...

@user-kl9ts7cx2j

2 ай бұрын

4 weeks later😂

Thank you

@drjonsaunders

10 күн бұрын

You're welcome!

Sharing with my client that has really gotten stooped over!! Love this!! And I love the comment that said try it laying down! Brilliant! Have a great day, doctor!! Isn’t it neat how many people you can help with this simple exercise?!!! Stretch on! 😎

@drjonsaunders

7 күн бұрын

Yes! Thank you!

@melodythemassagetherapist6957

7 күн бұрын

@@drjonsaunders 🙂

Thank you so much for this!!! New sub here

@drjonsaunders

3 ай бұрын

Welcome!!

Feels great!!

@drjonsaunders

4 ай бұрын

Yes, it does! :)

Thank you Doctor! You are going to cure me!

@drjonsaunders

4 ай бұрын

My pleasure!

Yo Dr this shit lit up parts of my back I haven't felt in a LONG time. Thanks DOC!

@drjonsaunders

20 сағат бұрын

My pleasure!

I use to go to a powerlifting gym and we did a similar pre- workout stretch but laying on the floor the with a foam roller down our spine with our arms out to the side in a 90 degree bend. Then moved hands above our head keeping arms parallel to the floor, then bring elbows back to 90 deg. Did that a few times then rest. And repeat. It was a really great stretch.

@drjonsaunders

3 ай бұрын

Yes that sounds like it would work well.

Eu também tenho 65 anos e consegui resolver o problema de ficar corcunda com esses três exercícios. Gratidão! Enlevado!

@drjonsaunders

3 ай бұрын

Wonderful, thanks for sharing! Best wishes.

I really liked it and make a routine to fix my back.. I am a high school student and my posture looks weird so I'll put efforts on it.. ❤ Thanks alot..! 🙂

@drjonsaunders

5 күн бұрын

You got this!

شكرا دكتور

@drjonsaunders

4 ай бұрын

My pleasure!

Thanks👍

@drjonsaunders

4 ай бұрын

Welcome 👍

I was skeptical, but this works!

@drjonsaunders

3 ай бұрын

Yes, it does. :)

Thanks a lot

@drjonsaunders

4 ай бұрын

Happy to help!