Im 59. I've been very ill and became weak and deconditioned. I'm walking stooped over and my legs are so weak that I can't walk very far. However life goes on and I just started a full-time job working night shift 12 hours at the hospital. I'm starting to do these exercises and others that you recommended. I can only do a few at a time but I'm going to work my way up. Thank you so much for these videos you truly make a difference in the lives of many people including mine.

@broddablack5290

3 күн бұрын

Keep it up

@EB-wl9st

3 күн бұрын

@@broddablack5290 ❤️

@rp9674

7 сағат бұрын

Exciting, keep it up! I hope you can reply on this comment with your progress

After a lifetime of heavy physical work when I retired recently I started to take life easy but then noticed my legs and ankles started to weaken and were painful and the longer I was inactive the worse they got then I noticed your videos I started doing the exercises and I immediately started to notice the the pain disappeared I’ve also bought your books ,this has been a game changer for me I can now enjoy a more active lifestyle thanks very much Will .

I am 81 in March . These 5 exercises are the easiest to follow I have seen. Addressing the most common issues for us “seasoned” senior strivers. Thank you HT 🙂 Keep “em” coming!

@HT-Physio

2 ай бұрын

Happy birthday for March - my birthday is also in March! I'm glad the exercises can be of support - it's great to know people find them helpful!

@neilgunns8391

2 ай бұрын

Easy cause they don’t do much at all. Obviously.

@tommybinson

2 ай бұрын

Great stuff! And it's amazing what this young chap is teaching us. Best wishes.

@terrytari1891

2 ай бұрын

Will is good!

@sroscoe8038

Ай бұрын

Excellent exercises really helpful thankyou

Been following you for a few months now from British Columbia, practicing some of your exercises. At 67, results are evident already.

@HT-Physio

2 ай бұрын

That is great to hear I'm so pleased my exercises have been working for you! Keep up the great work :)

As a physician specializing in physical medicine and rehabilitation, I love these exercises in this video. Thank you

@HT-Physio

2 ай бұрын

Thank you so much - it's always great to have a second opinion!

My father was only 5'6" tall, but always stood 'ramrod' straight, to increase his height! I'm 77 now, 5'9"tall, but retained a similar posture, all my life, which helped me look younger & avoid back & shoulder pain!

Thank you!!! Amazingly helpful exercises. I am 58 and my mother is 93 and we are incorporating them into our daily routine. Appreciate your help and expertise!

I want to thank you Will for all you do for older people. ❤

The best exercise according to neuroscience is dancing.People who did a variety of dancing styles for at least 1 to 2 hrs a day, 4 to 5 times a week actually reverse brain changes that occur due to aging.The combination of exercise, mental stimulation and social engagement make dancing the best exercise. I just witness last Friday in a social dance setting, they announced for ladies to line up and danced with a Guy, celebrating his 94Yrs birthday. A lot of people said WOW 94Yrs old still dancing foxtrot, chacha, rumba swing. Etc.

I just turned 80 and you have identified some of my biggest problems - going to force myself to do these because my laziness may be the biggest problem of all. Thanks a lot.

@terrytari1891

2 ай бұрын

Don't feel bad. Us Western countries get lazy about exercise & eating junk food!

@Kayakx4

Ай бұрын

I went to a physical therapist for in person tips and tricks. Physical therapist are amazing!! Ask you doc for a referral

Thank you kindly, Will! I look forward to sharing what I learn with my clients. I will certainly keep in touch and spread the word about your wonderful work !

Love and appreciate your videos. A suggestion: at the end of each video, it would be great if you briefly remind us of what you’ve just taught us. For example: “So, spending a few minutes a day doing , , , , and will help you look younger (etc., etc.)” would be of great benefit to help your viewers remember your content. (It falls under the “Tell them what you’re going to teach them; Teach them; Tell them what you just taught them” rules of effective presentations. Thanks!!!

@user-mc9qh9xc6v

2 ай бұрын

a nice little re-cap for the less focused...

@HT-Physio

2 ай бұрын

Thank you for your comment, that's a great suggestion - I will take it on board when designing my future videos!

@vsylve01

2 ай бұрын

Thank you so much!🎉 I’d love to purchase your book!

@movingforwardLDTH

2 ай бұрын

@@HT-Physio , thank you!!!!

@enleytjombonde6022

Ай бұрын

😮😮😮😮😮😮

Well done on all your videos! They pack a lot of great advice in very compact form. Also love the fact that your exercises and stretches don't require a gym or specialized equipment. Thank you!

Oh my! I'm 67 and I am so glad I found you. I started right away with your exercises. I know with time , it won't be so difficult. Yes I also just subscribed.

Just found your channel, Will. I'm 67 and I'm going in for a hip replacement next month and dreading it even though I'm really fed up of my increasing immobility. But I have just done your exercises on here and already feel more optimistic so thank you.

Thank you Will , your demonstrations and explanations are so clear and helpful.

@HT-Physio

2 ай бұрын

That's great to hear, I'm pleased I can be of help!

Excellent. Thanks for taking the time to make these videos. from Singapore

Really appreciate your effort in guiding us to be stronger and healthier with simple exercises. Looking younger would be a wonderful bonus. Thank you, Will.

These were good ! Magic for us oldies! Thank you ! A single day of following these five I managed 6k feet of walk in one go & no tiring at all!

This maybe your most helpful video yet… Thanks, Will!

Great video. Very helpful. The last one is so important, I wish more people knew that and had the willingness to do it. Thank you!

Wow I just subscribed to your channel about a week ago. I am 80 and I have all these problems. These are exercises I can do. Thank you so much.

Thank you for another group of vital exercises.!

Thank you for this helpful information 🙂

Thank you you are great. Explanation is so clear

Thank you for this video! I'm 82 years old and these exercises are very helpful! It feels so good to still be able to do them.

@HT-Physio

10 күн бұрын

So pleased you found my video helpful - keep up the great work :)

I really appreciate all this videos and recomendations. Thanks Will

Hi Will. I'm 61, I work with younger people, and they have started making comments that I look like I'm going to break. I have subscribed and I have found this and your other videos very helpful. Thank you.

Brilliant! Thank you! You are so generous with your knowledge 🙏🏻🙂

Thank you so very much for imparting these 5 exercises. I love them and will incorporate them into my present exercise routines.

You are the best !!! ❤Really. Only 15mn. Clear explanation. Knowing well the 50+. Good results. Thank you for your help. 😍🙏

Will. Excellent! I’ve run, biked, lifted weights my entire life. I am 69. I still bench press my weight. I noticed a decline in my posture out of habit. I stretch daily, but not for posture. I used as you spoke and knew immediately the benefits. I am adding to my at home workout. I think they will help me at the gym too. Love that you are concise. Thank you! Seattle guy.

@HT-Physio

9 күн бұрын

Thank you for your comment, I'm so pleased you felt the benefits of my advice - I hope you continue to reap their rewards! Keep up the great work :)

Thank you so much for your video. Just what I needed to strengthen my hip muscles

Thank you, Will, these are great!

Thank you for another superb video!

Really good stuff!! Thank you

Will: I love your video! You explain every exercise clearly. I was doing the exercises as you were doing it. Thanks Will, I subscribed & I pressed the thumb up button.

I am 59 and found out just through awareness of sitting using my hands by watching your video. Didn't even realize it. Now doing some of the exercises you mentioned.

Several of these directly address 'computer posture': slouched back, dropped shoulders and chin out. Brilliant! 👍

I'm 50+, but people think I'm 30+. Maybe these exercises can bring it back to 20+. 😉✌️

@anilevarghese

24 күн бұрын

Try harder, maybe you can go back 19 years further😊

@segelgazeta8445

13 күн бұрын

@@anilevarghese😂

@carmengabrielanedelici2099

12 күн бұрын

😂😂😂

Thanks for these -I'm aware my posture has got worse since I stopped doing workouts (dodgy knees) and these really clear exercises are so much gentler while still making my muscles work in a targeted way.

Can’t thank You enough, really effective exercises, and so relevant 👍👍🙏

Thank you....

THANKS FOR IMPORTANT ESSENTIAL EXERCISE.

thank you so much. your advice is so helpful. i enjoy your videos.

Definitely useful! Thank you Will!

Your videos help me appreciate just how well I am managing on my own. I just don't have many issues at all (for my age). I've always been active and resourceful 💚

@HT-Physio

2 ай бұрын

That's brilliant to hear - keep up the great work!

Thanks again. Very useful, as always.

Very good instructions. These are essential functional movements for anybody. Interesting that they are all incorporated into my yoga routine 🙏🏻 thank you 🙏🏻

Great tips as usual, Will. Thanks a ton!♥️

@HT-Physio

2 ай бұрын

Always happy to help :)

Will. Thanks so much for sharing the information. I ve never seen you before but I am now a subscriber. You make it so simple and able to follow. I am very active at the gym but you made me aware to keep shoulders up as you walk and pushing up on opposite leg when you walk. Thanks again..... You made my day!!!!!!

This is so valuable because many senior citizens use walkers which changes whole body posture. Thank you so much for your assistance & viedo.

@HT-Physio

2 ай бұрын

Absolutely, it's always important to know how to practice safe and effective movement especially when we introduce an entirely new tool into the picture!

Very good exercises to keep us younger. It's agood reminder not being lazy and help ours bodies to correctly fixed. Thanks a lot❤

Very useful and clear. Gracias!

Thank you again!

This guy is so good. Clear. Easy to follow instructions, that really help. I fit most of these exercises into my daily routine. Many thanks 😊

@HT-Physio

2 ай бұрын

Thank you so much for your kind comment - I'm pleased to hear you've been able to put my exercises to good use!

Thankyou , yes , the chair one is a challenge for me . Thankyou .

My gratitude, Mr. Will.

@HT-Physio

2 ай бұрын

Very happy to help!

Namasté and goodmorning Will, thank you for today. Regards from The Netherlands.

Greatly appreciated

Love these exercises! I had a problem with my neck and doing these practices really helped! Also, getting up and down in the chair after my total knee replacement has been difficult and I was using my arms. Thanks to you I am now able to get out of the chair with ease! These exercises has really helped me! Thank you so much!

@HT-Physio

2 ай бұрын

That is fantastic to hear thank you for feeding back to me - I'm so pleased you're having a far easier time with getting in and out of your chair! Keep up the great work :)

In my early fifties and I definitely slouch more than I should more from habit I think. So great video and will try some of these and subbed!

Your Friday email led me here, thank you so much for such helpful information, I'm going to try these.

@HT-Physio

Ай бұрын

Always happy to help - wishing you all the best!

Oh wonderful. I'm following tips from your other videos when exercising and they turned out to be effective, thanks again.

@HT-Physio

2 ай бұрын

That's great to hear - keep up the great work!

Love your show! I appreciate your suggestions. I find them very doable and I hope with practice they become good habits that are handy and replace bad habits. I am 74 years old. Keep up the good work!

@HT-Physio

2 ай бұрын

Thank you for your kind words - I'm so pleased you find my videos helpful and practical, that's always my aim! Slow and steady and you'll develop great habits in no time!

@onildilig60

Ай бұрын

Chin tucks are not good for military neck or straight neck. What is your opinion about this?

Thanks. These are great and your presentation superb

@HT-Physio

2 ай бұрын

Thank you so much for your kind feedback!

I have your book . It's so convenient to refer to for information and movement on concerns that come up. Thank you so much.

@HT-Physio

2 ай бұрын

Thank you for your support - I'm so pleased you find it useful, that was always my goal!

Awesome exercise Simple, safe and useable

love love love these helpful movements for us older adults, good teacher

@HT-Physio

10 күн бұрын

Very happy to help!

Appreciate your videos and a huge Thank You to you🙏🙏🙏

Thank you for showing 3 key movements.You go at a great pace with very thorough steps.Stumbling onto your site has given me a new perspective on the importance of exercises to keep me motivated 😊63 and starting over!

@HT-Physio

24 күн бұрын

So pleased my video format worked for you and I'm pleased you came across my page! Wishing you all the best :)

Thank you brother .

Just found your video's, it is amazing all of them, thank you a lot 👍

@HT-Physio

21 күн бұрын

Thank you so much - I'm pleased I'm able to help!

These are great! I was doing ballet and rollerblading before falling down the stairs of my building. Three surgeries in my R knee, including a total replacement, now my L meniscus is torn. I’m pretty upset about having my mobility stolen from me and I want it back! Especially the ballet. Thank you. Already shared with some friends.

I really enjoy your videos, and learn so much from them. These 5 easy exercises are awesome. Simple, but you can really feel the targeted areas. Thanks Will!

@HT-Physio

2 ай бұрын

I'm so pleased you find my videos helpful - I hope you're able to get great use out of them!

Thank you very much!

Very educational, will help lots of 50+ , love your shows. Kept it up , good luck my friend !

@HT-Physio

Ай бұрын

Thank you! I'm so pleased you enjoy my videos :)

Thank You!

Thank you

Thank you sir!

Thanks Dear

So glad I found you 😊

@HT-Physio

2 ай бұрын

Pleased I can be of help!

0:30 Hello Will , nice to meet you. This is Neil from NJ practicing in NYC as a massage therapist. I just started watching your videos and am purchasing your book. Bravo bravo in your endeavors to help people in the over 50 category. For me It is doubly helpful because not only am I 55 but I am still practicing as a massage therapist helping people with their bodies and giving them advice on how to work towards alleviating these postural challenges. I will continue to watch your content and read the book. I know this will help me greatly. I will be glad to pass on your info to my clients. Happy to have found you!! I will stay in touch !

@HT-Physio

Ай бұрын

Hi there Neil, great to hear from you! Thank you so much for purchasing my book and for watching my videos, I hope my work can be of real help in your practice - it's excellent to be able to link up and support other healthcare providers around the world. Please do keep in touch and I wish you all the best in your work :)

Thank you 😊

Love your videos. I can't do most of the exercises but they keep me motivated. Your arrows are helpful too.

@HT-Physio

2 ай бұрын

I'm often trying new format ideas, so thank you for letting me know that you like it!

This was amazing! You are a lifesaver.

@HT-Physio

Ай бұрын

So pleased I could help!

This young man is phenomenal…😊

THANK YOU, I APPRECIATE THE INFORMATION 🙏

@HT-Physio

2 ай бұрын

You're very welcome!

Thanks so much Will, always great information, motivation and clear instructions 👍⭐

@HT-Physio

2 ай бұрын

Glad it was helpful!

Hi Will. You’re amazing!! Love your way of teaching. Thanks for all your helpful exercises and tips. My 90 year old mom and I love them.

@HT-Physio

Ай бұрын

Thank you for your kind words, I'm so pleased you find them helpful! Wishing you and your mum all the very best :)

Will, you continually impress me. Thank you for all the work you put into your videos.

@HT-Physio

Ай бұрын

Thank you so much for your kind comment - I truly appreciate it!

@markwhitney4580

Ай бұрын

@@HT-Physio, another very good tip for looking younger is dim lighting. The dimmer the better. Pitch black will make one appear decades younger. 😁🤣

Love your videos. I learn a lot from them. Thank you!

@HT-Physio

2 ай бұрын

I'm so glad you like them!

Fortunately, I don't yet need these exercises (gym-goer four or five times a week), but I watch/listen because I enjoy the sound of your voice . . . it's just very calm!

@HT-Physio

2 ай бұрын

Keep up the great work! I'm pleased my videos can still offer something enjoyable!

Thank you. I love your videos.

Brilliant! Thank you, from California, U.S.

@HT-Physio

2 ай бұрын

You're very welcome!

Thanks

Thanks Will I’m on it

I make a point of never using my hands to get up and down from my chair and the sofa. We do that so often you are getting a workout through the day. For extra challenge do it super slow.

Great exercises, love all of them and your videos too💪👌I think they not only are making me stronger but are great for balance too, many mamy thks!😊

@HT-Physio

Ай бұрын

That is fantastic to hear - I'm so pleased you've noticed such a great improvement!

Great set of exercises. I know so many people could benefit from them. When the opportunity arises, I will share them forward.

@HT-Physio

10 күн бұрын

Great to hear you found them helpful - thank you for sharing my work, I really appreciate it :)