Bro just described my whole posture 😂 I feel attacked

@vertexx-pro4423

Жыл бұрын

TED TUD

@Warco98

Жыл бұрын

IKR?

@aparadisebird

Жыл бұрын

Wake up

@SlipperyShadow

11 ай бұрын

Same

@Bogester

11 ай бұрын

Bad posture is unattractive

You have no idea how much I needed this

@BTS_MMJ2

10 ай бұрын

Sup buddy

@jasoncabero

10 ай бұрын

Sup guys

@jsbdxylen5623

10 ай бұрын

Tf- you three-

@0x_02

9 ай бұрын

Fr

@MrObama-tr5hz

9 ай бұрын

I got u in chlash of clans

going to start doing this everyday for a month! will update:) update 1 (after 2 weeks): - the exercises (especially the second one) are getting a lot easier - my posture improved a little bit although my pelvis is still kinda tilted inwards and it’s hard to adjust it for a longer period of time - i can hold my back straight for a longer period of time without too much restraint update (after 1+ month) (sorry guys for not updating :/ had a lot going on but i‘m back 😝) -my posture has improved so much to the point i’ve been getting lots of compliments 🥰 - sitting & standing straight for a long amount of time is no longer a problem for me - what i also started to do recently to keep my posture this way is to sleep on my back, do core exercises, keep my phone on eye level when sitting even when it’s a bit tedious, and buy a laptop/ ipad table to ensure my posture doesn’t worsen again 😊 - what i also suggest doing is to stop waiting for ppl to update and just to do it and see if this works for you! everyone is different so results may vary but still… i also waited for ppl to comment about their results as a way to motivate me but in the end i never did the exercises (well until now) because i used as a way to procrastinate 🫣 so in all honesty sometimes you shouldn’t wait for others and just do it yourself! if you all wait around to see if someone else is doing it everybody is going to be waiting it’s just an endless cycle atp so just do it! sorry for my little rant here just wanted to give a piece of advice ☺️ feel free to take it (or not) - this is probably my last update but if you have any questions feel free to ask just keep in mind it’s probably gonna take a while before i answer

@Lqvy1

4 ай бұрын

Update?

@austinedwards362

4 ай бұрын

@@Lqvy1do you know how long a month is?

@Lqvy1

4 ай бұрын

@@austinedwards362 Do you know what an 'update' is?

@chaosbomb4687

4 ай бұрын

It wasnt even a month​@@Lqvy1

@chaosbomb4687

4 ай бұрын

​@@Lqvy1im gonna do this for a month remember me in 30 days

that's one thing our parents are right "it's bc of ur phone"

@mohamedathoof1470

5 ай бұрын

😭

This could be the definition of the ideal informative short. I'm super impressed with this, thank you!

@dynamic3180

10 ай бұрын

Is it worked for you

@entelektuel.yolculuk

10 ай бұрын

But I do wish he weren't full of disgusting tattoos

@hypedhcr2

10 ай бұрын

​@@entelektuel.yolculukHuh? Why are they disgusting?

@conradmbugua9098

9 ай бұрын

@@entelektuel.yolculuk you're probably an evangelist

@entelektuel.yolculuk

9 ай бұрын

@@hypedhcr2 cuz tattoos are unnatural and unhealthy, ye know, friend. But nature itself is great and beautiful. Also the water cannot go under tattoos, meaning that those areas would never touch water again. Think about it. Plus, any person having tattoos on their body do treat their bodies as "paper", so to speak. We do must write and paint great words or pictures on our minds, not on our bodies. These are probably some of the reasons why in İslam having and making tattoos are forbidden.

‘I don't have such posture ' proceeds to look into the mirror-‘holy shit’

@traceylennon1204

2 күн бұрын

😂😂😂

That mid back workout ain’t no lie. It really works. Holy moly. The keeping your hands on the wall thing is torture

@Captain_sav_a_ho

8 ай бұрын

Yo my shoulders are so rounded I can even get my arms to touch the wall. Just started this today though so hopefully it’ll help.

@purplehoneycomb5680

8 ай бұрын

@@Captain_sav_a_ho it’s the same for me!! My hand were touching when I spread my arms up but when I brought my hand down it was really hard to keep contact. I started yesterday and I’m going to keep consistent. I have a lot of lower back pain so I’m hoping this helps😁

@Elcabezon06onxbox

7 ай бұрын

at least ik im not the only one I can keep my arms straight on the wall

@vmprf5799

6 ай бұрын

true,also im having a hard time leaning my whole back on the wall while doing the exercise😊

@Captain_sav_a_ho

6 ай бұрын

How’s everyone doing? Has it been working? With the Holidays I’ve kind of fallen off.

No bullshit, straight to the point. You’re one of my favourite posture people

@-AshleY-bw3rc

5 ай бұрын

"Posture people"😂😂😂

@SwaggyMaggie

Ай бұрын

True most video I watch have that non necessary intro

Im telling yall right now, after one of these workouts youll see a difference right away. Squeezing your glutes and activating your core while doing these is a big part of the rehab.

@tsumedh

6 ай бұрын

How long it took for you to see results?

@yurrgee

6 ай бұрын

@@tsumedh same day. Do it for a week straight and youll see a dramatic difference

@Gato.Lol.

5 ай бұрын

⁠@@yurrgeeI’m a little confused how to activate my core and stuff for the workouts tho

@yurrgee

5 ай бұрын

@@Gato.Lol. It’s basically just flexing your muscles. Just do the same thing you do when you flex your biceps but instead flex your stomach/abs.

@AnshDani

4 ай бұрын

Can you tell me how many sets and how many reps are enough for this? The time limit messes me up, I hope you get what I'm tryna convey.

finally someone just shows how to fix it without bloviating for 20 minutes

Exactly how a video should be done. Targeted, informative, to the point and with an opportunity to screenshot the programme at the end. Kudos! 👏

Can’t tell you how happy i am, i literally needed this😢

@user-jt8ig1uf8g

5 ай бұрын

It worked?

@Priya-ye7lr

5 ай бұрын

I did it and the results are good, you should also do it

@user-jt8ig1uf8g

5 ай бұрын

@@Priya-ye7lr My lower back won't touch the wall,it's so hard

@avgamer7983

Ай бұрын

​@@user-jt8ig1uf8gmany failures lead to a victory

I have all these postural issues!🤣. Will do the exercises! Thank You Jeremy!

@Alexlivingloud

Жыл бұрын

I have them all as well. 😅

@vinzeperez19

Жыл бұрын

how was the progress?

@ikertorres1913

Жыл бұрын

Did it work?

@zielony1212

Жыл бұрын

glory to the donald duck butt!

@sakshamparmar9240

Жыл бұрын

Same I also have all of them and was just about to search how to fix them. Crazy coincidence that I got this short while scrolling

Who else sat straight after seeing this 😂?

@subhgurjar7177

8 ай бұрын

Me bro 😂😂

@VIP_balloonboi

7 ай бұрын

😮

@_That_Girl_20

6 ай бұрын

me lol

@rainriverton6779

Ай бұрын

I actually stood up straight 🤣

No, really, THANK YOU. This is my posture after two pregnancies and i have been looking for a easy instruction video and this is just *chefs kiss*

@elishaydavidov6421

6 ай бұрын

Did this works?

Thank you for this video. Unfortunately, I recently found out I have spinal fusion occurring when I thought it was just bad posture the entire time. It's irreversible, but I've been doing these four exercises for a couple of weeks now and can feel improvement. It may just be in my head and nothing has changed, but I'll continue to be consistent and update in the future. Thank you again for this short and sweet video. You're helping a lot of people judging by all of these comments and it's truly appreciated.

@Nayyy3m

7 ай бұрын

hi , can we have an update ?

@siddharthhansraj8643

7 ай бұрын

Same for me also I got AS due to this my back is so tight and my posture is also same like video any help or suggestions??

@vmprf5799

6 ай бұрын

any update ?

@nuuat-daeng

5 ай бұрын

update?

@KiranBaliga89

5 ай бұрын

​@@siddharthhansraj8643 visit a chiro soon

So thoughtful to add the screen shot part. Thanks a lot 🙏

@neerajantony9097

10 ай бұрын

agreed

@Shiningstardeepakz

4 ай бұрын

Bro you did this.. Is it worked

This is legit. My PT told me to do this exact routine to fix my posture.

@MarceloCardoso-vs7yf

11 ай бұрын

Did it work ?

@anastaciazara1787

11 ай бұрын

@@MarceloCardoso-vs7yf yes it did! It took about six months. I did all of these exercises twice a day. (I'm a 40-something woman, so I don't make gains fast). This was a few years ago. I still do the exercises once a day, ever other day. I'm 1.5" taller now than when I was three years ago. That's how much spinal compression I had.

@lakebum

8 ай бұрын

I am doing this once a day 5times the week do you think is enough ?

@wetbreadno8279

7 ай бұрын

wait so ur saying me at 15 can fix this goofy posture faster than in half a year, just doing this routine? thats crazy :D@@anastaciazara1787

I have been searching for *a long time* to find ways to help each of these postural issues and this video is a miracle

This was so helpful I literally cannot thank you enough.

Thank god I found something that explains how to fix my exact problems 😭😭😭

@user-md1ey2ct5b

10 ай бұрын

same lol

@scrappybooks

10 ай бұрын

Did it work?

@7odaz

10 ай бұрын

​@@scrappybooksyea

@The-Sink6000

9 ай бұрын

same😅

@deekay6474

8 ай бұрын

reminder to keep at it

I do most of these exercises during my rest period between sets. Really good stuff!

@charliewhammy

Жыл бұрын

Good idea. Resting between sets bores me because I just got done being active so this helps

@snkrhd8958

Жыл бұрын

@@charliewhammy yeap! better than curling up going through your phone during rest periods!

@charliewhammy

Жыл бұрын

@@snkrhd8958 and getting caught in youtube shorts lol

@vinzeperez19

Жыл бұрын

did it make any differnece after doing this for several weeks?

@snkrhd8958

Жыл бұрын

@@vinzeperez19 yip! my posture definitely improved! And you also notice a few people start doing it between sets as well. It's all about building good habits.

Thanks for the informative video. I’m definitely going to give those exercises a try. 👍🏾👊🏾

Everything was so helpful. Thank you!! Loved the visual effects as well because it helps me have a deeper understanding.

@scrappybooks

10 ай бұрын

It worked ?

Raheem Sterling needs to see this video

@thesniperman

4 ай бұрын

😂

@UCHIHAOBITO1234

Ай бұрын

😂😂😂😂

Best video I watch in a while 100% correct routine ❤

This such a high quality and knowledgeable short! You’re the man!!!

I do this twice a day,once after I wake up and once before I sleep,thank you for the exercise,hopefully it will help my posture,I will try doing other things like sitting up straight or being more active to help

@GroundationOnly

8 ай бұрын

Any improvements after 4 weeks? You still doing it daily?

@mohammadnayem8471

8 ай бұрын

Any improvement?

@nardin1856

8 ай бұрын

Wuzzup sir?

@hatimbahloul5071

6 ай бұрын

How did go?

@grantdelacy325

5 ай бұрын

I think he died from the exercises yall, and was born again into a new and improved self.

This is great for upper extremity pains in the hands and elbows, especially if suspecting carpal tunnel. You have major nerve bundles running through your shoulders and poor posture coupled with shoulder mobility issues will cause these pains. Great vid, great exercises.

Thank you so much for this. I am truly grateful

Over and backs just relocated my bad shoulder, thank you!

The donald duck butt 💀 is what kills me lol

I LOVE THIS CHANNEL!!!! Practical and helpful!

I used to have tight middle traps and had trouble sleeping at night. The 2nd exercise helped!

@dannymain542

Жыл бұрын

It's honestly a life saver, started doing it each morning over a month ago and I rarely experience pain now

@peolfpetler8500

Жыл бұрын

The second exercise definitely goes hard on the body, compared to other 3. It really helps and you can feel so much pressure while doing it.

@Apple_Slices.

11 ай бұрын

@@peolfpetler8500yeah, it feels so much more difficult than almost any other exercise I’ve done.

@elizabethgreen5014

11 ай бұрын

🤔

@attakalinda4287

5 ай бұрын

whenever i feel middle back pain, i do the second exercise and the pain disappears

Thanks a lot. My posture is getting better.

Fortunately, i have fixed that forward head issue. Just keep your shoulders back and nice and back in the center and raise up your neck a bit and you're fine

Bro just described everything about my body

Very thoughtful with the screenshot bit! Thanks dude!

TYSM This randomly got recommended while I was scrolling shorts yet i needed it.

I remember finding your videos years ago for pull-ups and being impressed with the editing. Omg your channel has grown a lot. Very nice my brotha

I need more routines like this!!!! amazing thank you.

@scrappybooks

10 ай бұрын

Did it work

No one can describe my postu- ayo my bruh has been spying on me 💀

Thank you for that super helpful Video. I will try that immediately :) Have a great day 💪

Good video. Thanks for tips Jeremy.

Thanks again for the reminder im studying for a personal trainer im been really getting back into it

After he described my exact posture I feel like I'm being stalked

I did the 2nd part a few times and I really pushed myself and it immediately gave instant results.

I have never been so thankful to a KZread tutorial video than this.... Omg thanks... My shrimp posture really needed this😂🖐

Dang never thought its work like charm tho...my posture look slightly better now

Going to do this workout for a month, ill update you guys along the way

@antmangaming08

4 ай бұрын

Alright man

@ramyarsarhad7260

4 ай бұрын

What happened man

@Rayne_Ames19

4 ай бұрын

Bro any progress?

@Dattebayo.sg143

4 ай бұрын

it's been 1 month man share your progress

@Splonixr

4 ай бұрын

@@Dattebayo.sg143 tbh i only got around to doing up to 10 times but when I did do it I felt a lot less stiff. I would recommend doing it before or after you start working out if you do

thank you you're very helpfull

Thanks for getting to the point. Informative af. I appreciate this kind of content. May we all walk around with the best posture our bodies will allow 🙏🏼

The editing is excellent, reminds me of Davis diley

Thanks, Jeremy! Great summary and reminder!

@vertexx-pro4423

Жыл бұрын

NO ONE ASKED

@t.blaschke7461

Жыл бұрын

@@vertexx-pro4423 ???

Thank you so much for this short yet informative video. You nailed all my postural problems and will definitely start doing these routines daily. 2 thumbs up!!

These are excellent exercises and your videos are awesome

this is basically what i need thanks

I thought i was the only one 💀

I watched the original video like a month ago on your channel and it's really making progress tysm.❤

I needed this because my hip has always been sticking and i honestly didnt know how to fix it

Hey! So I will be doing this every day for 2 weeks to see my improvement Day 1: this was hard to do but I gotta start somewhere Day 2,3,4: the exercises have been getting easier to do but I have back pain from it...I must not be doing something right but no noticeable changes in my posture so far Edit: 😭Y'all the comments, I was too busy to update this for the last few days I did do the exercises tho Edit: I have done this for 12 days and my posture feels better....and I am able to stand and sit straight without feeling stiff or pain 😁 will continue for a few more days

@ghost_gamer3362

6 ай бұрын

Where's day two

@lumielightless

6 ай бұрын

​@@ghost_gamer3362he died while was doing it on a second day. F.

@darrenlinzhirong5347

6 ай бұрын

@@lumielightlesshonestly mood LMAO

@madhavseth815

6 ай бұрын

Rip

@Zeeshan-mc2pv

6 ай бұрын

​@@ghost_gamer3362he stretched a bit too much 😅

I needed this. Thank you, especially for the screen shot!!

Today's my useful video I saw in KZread ... ❤❤❤ ... Thanks man ...

Thanks man i have improved my posture to this ❤🎉

Rahim sterling needs to know this😂😂

You are a pro.

I love how accessible this is!! Thank you

I never comment on KZread videos but I really appreciate this video

I used to do some of these then stopped, im going to start again. And damn, my shoulders felt that

@dhruboshahriar3959

9 ай бұрын

Yo how is it?

@jujhar.

8 ай бұрын

​@dhruboshahriar3959 didn't stay consistent. I did it yesterday and just every now and then.

@jujhar.

7 ай бұрын

​@dhruboshahriar3959 All right, I've been doing it every now and then and have had visible improvement. I'm still not very consistent, I end up doing my whole routine and don't do stretches

A perfect fix! I recommend this vid my viewers to correct their weaver‘s sit! And mine, too! 👍

@AO-wg9ne

Жыл бұрын

Their what sit??

@scrappybooks

10 ай бұрын

Did it work?

@Loom.Design

10 ай бұрын

@@scrappybooks Oooh, yesss! Definitely, it works! It helps you realizing parts of the body having muscles you don’t have on screen before, what makes you act like a bend. The only thing, that doesn’t “work”, is still me, not really going daily with these exercises! Habits, you don’t get lost off this quick as it works! And the neck part from shoulders on, I don’t really get managed; guess due to my age, no really progress! But that’s nothing, these exercises are missing! Anyway I’m able now to work on it! That’s great!

@Loom.Design

10 ай бұрын

@@AO-wg9ne Sorry, I don’t get the sense of your question!? Guess, I made a grammar mistake or use the wrong term; sorry but not a native English speaker! My explanation: I do videos about backstrap weaving on KZread. If you have a wrong body posture, weaving by a backstrap teases you to increase your wrong habits immensely! In general backstrap weavers sit on the floor, so this is what I called a “weaver sit”! (tailor sit?!). Anyway these habits don’t come from backstrap weaving, but you have to get rid of them to continue backstrap weaving. Sitting on a chair while weaving or even office work led to my wrong habits, so exercises like this here are great to anyone and they helped me pretty good to get aware about this problem! This short vid is that great help you won’t receive in most cases consulting a physiotherapist for months!

This is great bro thank you!! That leg sleeve tattoo is badass as well 🔥

i like this guy. his posts so informative and on point.

I felt called out and immediately straighten my body.

tysm man been struggling with this for 18 years, you're a legend!

@lakatosgabriel9054

11 ай бұрын

So did it worked?

@Daedalussy

11 ай бұрын

​@@alisadjadi2740clearly the comments disagree

@bbpoisonn

11 ай бұрын

@@alisadjadi2740isn’t it smarter then to just full on exercise? Instead of just doing stretches. I highly doubt doing 5 minutes of stretching will fix your posture without strengthening your muscles

@garrettraynor3350

11 ай бұрын

@@alisadjadi2740 lmao

@cupidsdesire.

10 ай бұрын

@@alisadjadi2740 thank you for this, i was going to do this but then i came across your comment. saved me from further back damage!

One of the best video I've ever seen on this. Just one thing to add would be activating your lower abdominals.

@jeremeyethier sick ink on your leg! Looks really dope.

The editor needs a raise

Your videos are very helpful and thorough. The screen shot is a nice bonus. Thank you

I’ve been doing the wall one for a couple months and I’ve seen major improvements. I learned it from somewhere else, but I figured I’d mention it’s effectiveness. Don’t just watch the video. You need to do this stuff lol. I’m guilty of that 😂😅

I've been fixed my posture and I still got a mf dumpy wtf mane. 💀

@ReaperPlays420

10 ай бұрын

You don’t have all bad posture,what you have is a GYATT‼️‼️‼️‼️😵😵😵😵

@scrappybooks

10 ай бұрын

What

@greenslime5655

9 ай бұрын

​@@scrappybookshes saying even though he did the excercises, his ass still sticks out, meaning he just has a big ass.

@dushyant3139

9 ай бұрын

Embrace it

@EaNasirSellsBadCopperNGL

8 ай бұрын

Bro its a gift 😢

Why the hell can't we save shorts.. Its gold and i can't save it..

@blacklabel130

Жыл бұрын

yep, and i hate i cant rewind

@HeyJoeyYea

Жыл бұрын

@@blacklabel130 those such basic functions of the 90s and yet we are going backwards.

@dheran1769

Жыл бұрын

Just like it

@danieswas

Жыл бұрын

​@@blacklabel130 they just added it 🎉

@Candolad

Жыл бұрын

​@@blacklabel130 You can rewind and pause and replay

I remember watching this guy when I first got into lifting years and years ago and he still has the same tank top on

That wall exercise with arms 90 degrees to the side, I find that sleep with that posture with thin pillow works much better than the wall exercise. It puts you in that position most of the night

I’ve been working out solely for the purpose to fix my posture. I find that I can’t sit up right for longer than one minute and when I sleep I always sleep uncomfortable. I tend to wake up and I’m in a shrimp position 🍤 . I feel like I never get a full nights rest. Even when I lay on the ground on my back I wake up hours later. Hopefully this helps

@mo_618

11 ай бұрын

did it help?

@indrrgill2742

9 ай бұрын

same bro used a lot of exercise not helping

@-ClerzZ-

Ай бұрын

My back hurts like hell.

Dude I have all these posture problems LOL. Anyone tried it and found a difference?

@zielony1212

Жыл бұрын

I got similar exercises from my physiotherapist and he says that he sees the difference. I do stretching and strength exercises every day.

@robotic3161

Жыл бұрын

these work 100%, after 1 day i already felt a lot better

@gur262

11 ай бұрын

Havent tried. Probably should. Just here to note it's not like strong glutes (alone?) Will fix it. Got those. I mean. I barely train glutes but it kind of sort of comes with 310kg legpress. Cant be that weak.

@scryptic3233

11 ай бұрын

@@gur262oure glutes are prolly not activated so glute bridges with a belt or a resistance band on your thighs can help just do it for a week then after that you wont need the belt

I have a posture issue and have been having a lot of pain because of it! Especially when I'm sleeping. I'm going to do this twice a day and give daily updates :) Day 1: Not going to lie, that second stretch had me feeling nauseous for some reason and my arms were hurting. Everything else was fine! The first stretch was a bit uncomfortable at first as I thought I'd break my arms 😂. The last two, it didn't hurt so maybe I didn't do it right? I'll try again tonight! Day 2: The second stretch still hurts for some reason, but I'm getting the hang of the stretches! I did feel these stretches especially with the first two! I realized that it would be best to do weekly updates after this week!

@noahwardak886

Ай бұрын

Update?

straight to the point. easy to watch. thanks for the video.. I need this badly.

Bro....your leg tatt is fire...super dope...

0:00 describing the discord mods that banned me

Yes! So glad this video was sent my way.

Starting today I will do it for 30 days… along with other exercises I found in your other video

@bishan437

5 ай бұрын

did it work?

Step 2, the hands scraping walls move, hurts me like crazy...i feel a burning pinch on the front side of the shoulder. Im sure its from my bad posture, how could i get that to not burn and hurt?

@punchkitten874

11 ай бұрын

I have upper back nerve damage and a variety of ails bc if it. When you're against the wall, keep your shoulders low. When your back muscles are weak, rather than using a certain set of muscles to do specific movements, extra muscles are recruited to 'help' move your arms. In my case, my shoulders kept roaching up to my ears when doing the wall thing. What really helps is that first overhead exercise, just do it until you can no longer lift your arms (wear your shoulders out), take a short break, then try the wall. Also, being roached all the time means your shoulder isn't correctly moving in its socket (and may even be coming partially out with certain rotational movements). Be sure to PRESS your shoulders hard against that wall, try some chest-opening exercises as well (easy one is stand in a doorway, put both forearms upright against the doorframe, ensure upright back posture and vertical pelvis, and step into it for 15-30 seconds at a time, switch legs, do again. You're not stretching your shoulders, you're stretching your chest from your sternum.) Also, look up neck stretches, cool thing is you can do them anywhere, even a packed elevator, so it's a good tool to have and can provide temporary relief on the go

Started this today. Ill leave updates as time goes on

@adamsrankings8860

8 ай бұрын

lmk how it goes bro

@GreedyGreedent

8 ай бұрын

@@adamsrankings8860 Fs bro 👍🏼

@GreedyGreedent

8 ай бұрын

Second day update: Pretty sore from just a 5 minute workout. Specifically in my shoulders and upper back

@koltergt7469

6 ай бұрын

​@@GreedyGreedentand what is your progress?

@GreedyGreedent

6 ай бұрын

@@koltergt7469 i stopped because it was hindering my ability to do my job, i was seeing progress for sure though

This is awesome, I need to do this so much. A perfect quick and easy routine to fit into my daily schedule ❤

So much blessings for you cz you share this ❤

Smart of you to make it into a short. I took notes on your longer video showing the same routine but this is super concise and actionable. Good job 👏

@zinn13family4

11 ай бұрын

Came Here to say the same

Does this increase an inch height also

@drowsymilk2746

Жыл бұрын

You gain back 1-2 inches

Wow that is such an informative video ❤❤️Best one I have seen! Great work sir

Will start doing these for a few months to know if this really works .. Day 1 - Done ✅ Will update in a week. Day 7 - Done ✅ [ according to my mother my posture has improved a bit . I don't feel that much restraint in my shoulders while standing or sitting . ] Ive been sleeping on my back . At first it was painful but by the 4th day i relaxed a bit , plus ive been doing these exercises twice and sometimes thrice. Have a long way to go but definitely go for these . EDIT 3- i have stopped doing these exercises as my posture has improved with only sleeping on my back. I suggest everyone to do that.

bros have a fatty and thought we wouldn’t notice????!!