Hope you enjoyed the video! For a science-based program that integrates important aspects like these into your weights routine, take the quiz here to find what program will best suit you: builtwithscience.com/courses/ . Cheers!

@theregularrob6634

6 жыл бұрын

Jeremy Ethier hey man great content, this might be a dumb question, but do i have pelvic tilt if i normally have a slight roundish belly, yet when i tilt forward my gluteus squeeze and my body looks tone ?

@danielpelepchuk2831

6 жыл бұрын

Hey Jeremy if I'm laying down flat on the ground and I have no arch in my back does that mean I have almost no anterior pelvic tilt?

@ziadnour621

6 жыл бұрын

Jeremy Ethier plz do a scapular winging fix

@johnnywalker8397

6 жыл бұрын

yes

@danielpelepchuk2831

6 жыл бұрын

thank you :)

I am a physical therapist and I absolutely hate these videos due to the misinformation, However this one is very well done especially with the plank and bridge. This is how I teach it and it makes a big difference. Nicely done.

@user-mo3hl4ho5c

5 жыл бұрын

Ok how about athleanx’s video... He made a video about the same subject but with different points I would like to get your opinions on it

@grugott7694

5 жыл бұрын

Me too

@alexp3577

5 жыл бұрын

Also interested in your opinion on athleanx video on that subject

@irnative

5 жыл бұрын

Is it the video on the glute med? I do find people frequently mistake a glute med issue for spine/low back and I see this regularly. I do agree with strengthening the glute med and he makes some good points, however with every one of the ex in the video he is in too much back extension and this tends to kick in the TFL (tensor fascia latae) more than the glute med, you will get some carry over but will get a better contraction with a neutral pelvis. I usually recommend simpler ex for my folks to start with and still make sure they can achieve a a neutral pelvis. Of course the ex I give are tailored to the individual and base what ex I give in the individuals symptoms. Not everyone responds to the same ex the same way.

@alex20na

5 жыл бұрын

@@irnative Well, Jeff from Athlean-X also got it right, he is also a physical therapist. I've read the comments and many had success with his APT videos...and the best example...is Jesse which appears in many of his videos, he did fix Jesse's posture and he had HORRIBLE posture. The guy knows what he's doing.

I have had a severe anterior pelvic tilt since I was a self conscious teen. I've been being doing this routine daily for 2 weeks and my ATP is almost completely gone. First off: thank you Jeremy! Secondly, if you are wondering if it works, it did for me and my ATP was pretty extreme.

@JeremyEthier

6 жыл бұрын

That's so great to hear. Thanks for sharing and keep it up!

@brrrkic

6 жыл бұрын

2 weeks?? is it really that quick?

@notfbi2716

5 жыл бұрын

now I am really motivated ..thank you

@MrHamtaq

5 жыл бұрын

But you were a cat

@hgtob

5 жыл бұрын

Brian B I think I've had it since I was born, I honestly don't know how long I've had atp but I'm currently 14 and I wanna correct my posture. I was trying to start to workout but I realized that I need to fix my posture first. My atp is severely bad too.

Straight to the point. No sponsors. Clear explanations. Easy to understand. Perfect. Thanks dude!

@chas1878

Жыл бұрын

Apparently you got lucky cause no one called you out for a whole year. The no sponsors part reeks of entitlement. You're apparently so happy about the content and it helped you but you'd deny the creator any kind of revenue for their efforts.

@trollinape2697

7 ай бұрын

​@@chas1878or maybe they just prefer content without sponsorships? You can respect the creators for having sponsorships whilst seeing it as a nuisance for yourself

@laurenelizabeth2505

2 ай бұрын

Oh GOOD GOD. You will literally find anything to try to victimize someone. Insane. You are like dry paint. I will use your logic and say your response reeks of Entitlement because you aren't considering those who have brain injuries that can't even type well. How privileged are you.@@chas1878

@tkaftershock

24 күн бұрын

This smells of a comment made by a bot.

2:33 1 set of 10 reps 3:03 1 set of 10 reps 3:26 3 set of 10+ reps 4:36 2 set of max holds 5:25 2 sets of 30 seconds hold each leg 6:06 2 sets of 30 seconds hold each leg 6:45 total

@BluBlu111

2 жыл бұрын

Everyday?

@martoslifebox1431

2 жыл бұрын

Yeah

@temesgenmehari3749

Жыл бұрын

Paper crochet shirtPaper crochet shirtPaper crochet shirt

@harryrobson3181

Жыл бұрын

@@temesgenmehari3749 paper crochet shirt

@xthee_0nly_1x11

Жыл бұрын

@@BluBlu111 Everday.

“Before fixing we must understand why it happens” . This is why I like Jeremy.

@KazSZN

3 жыл бұрын

this man is the goat

This video literally changed my life. I've been going to physical therapy for almost ten years with chronic back and nerve pain up and down my spine, with almost every single therapist focusing only on localized solutions. I've been doing these for only ONE week so far and already most of typical pain is gone! This is nuts. Thank you so much for the information!!

@lecobra418

4 жыл бұрын

Nice!

@mindegrade3403

4 жыл бұрын

i could swear i saw a comment exactly like this from a year ago

@recomoto

4 жыл бұрын

I doubt that

@hypnotechno

4 жыл бұрын

physios can be a waster of space. And they can be expensive too. How is it going one month later?

@lukepm4814

4 жыл бұрын

i have the same problem im starting to do this now

Sleeping on my stomach my whole life has created a massive amount of tilt... even as a competitive bodybuilder with sub 4% body fat during contest prep, it all looked like i had a belly if i stood relaxed. Thank you for this video 💪🙏

@cazandra_tru1363

2 жыл бұрын

this is why i believe i have one. I feel the pressure 😓

@metamech7283

2 жыл бұрын

If you want less tilt when sleeping on your stomach, put a pillow or blanket In a spot that flattens out your back. If been doing it for a while and it help a bit

@thefittestyogi

2 жыл бұрын

@@metamech7283 Thank you. I've done this but usually end up off of it somewhere in the night. Currently going to train myself to sleep on my back.. tough going so far

@johnquade2847

2 жыл бұрын

@@metamech7283 I remember seeing somewhere that is the correct way to sleep on your stomach is with a pillow under your hips, and if you sleep on your back to put a pillow under your legs . My guess now is that it would prevent anterior or posterior tilting

@BallinDay96

Жыл бұрын

@@thefittestyogi Stomach sleeping has given me severe ATP as well. Laying on my back with a pillow under my knees is comfortable but man is it hard to fall asleep. A lot of the time I have to end up going on my side. Stomach sleeping is most comfortable for me but if I have to go through this tough transition period to finally fix my posture then so be it.

4 years of back pain, no doctors or PTs mentioned anything about my APT. 2 weeks doing this and my pain is gone. Forever grateful.

This is how all instructional videos should be made. 1. brief explanation of the root of the problem 2. showing exercises 3. summary at the end with sets/reps/frequency. Easy to understand, right to the point, concise but with all necessary info. You are perfect instructor Jeremy!

Why is this guy giving better advice than most doctors and even chiropractors??

@martinezdecap

5 жыл бұрын

Umar AlFarooq doctors and chiropractors probably aren’t educated with the new science. Plus they want you coming back week after week to get your money

@connormccormick158

5 жыл бұрын

@@martinezdecap This is not new science. I show my patients this daily.

@hiteshveersareyada4254

4 жыл бұрын

@@connormccormick158 physical therapists are scammers

@dannac_8888

4 жыл бұрын

This is OLD SCIENCE. He isn't reinventing the wheel here. This is normal and standard outside of KZread. Calm, methodical, informative, organized. Welcome to the world of rehabilitation. ✌️🙏

@TheStormRenegade

4 жыл бұрын

D'Anna C says the one who dwanks milky bilk 😆

I noticed I had anterior pelvic tilt a while back thanks to this video, and I was able to fix it in just a week. I did 4 sets of 20 reverse crunches twice a week (make sure to hold a posterior pelvic tilt while doing them) and did the stretches he showed for 10 min a day. I also stretched my quads for 2 min a day. The anterior pelvic tilt was gone after that. Hope this helps you!

@Vencenzo_cassano

2 жыл бұрын

Thank you so much for sharing this, you're literal life saver 😩👌🏻

@abhishekupadhya8969

2 жыл бұрын

How much days it takes??

@Nathanator

2 жыл бұрын

@@abhishekupadhya8969 Depends on the severity. Mine was a moderate APT, and it was gone after a week.

@Snafuuu

2 жыл бұрын

would not recommend any kind of crunches or sit ups if you suffer back pain or a herniated disk

@JxcksonSZN

9 ай бұрын

damn only one week?!

Love this! Straight to the point and minimal routine that I don’t feel intimidated starting up 🙏

Thank you so much for: 1. Providing this video and the pdf for free. 2. Backing up your info with research/data. 3. Providing alternative moves for those who don't have a weight bench to use!

1) 2:33 Lying Pelvic tilt. 2) 3:03 Standing Pelvic tilt 3) 3:26 Hip Thrust 4) 4:36 RKC Planks 5) 5:25 Lunge Stretch 6) 6:06 Rectus Femoris Stretch All added Training plan: 6:45

@luciferkale7795

3 жыл бұрын

Club Animations 👍

@mathguy8391

3 жыл бұрын

Thanks

@Oozy007

3 жыл бұрын

ily

@mu-qk2ov

3 жыл бұрын

These kind of comments deserve a like

@sytruftw

3 жыл бұрын

i love u

This is LITERALLY THE BEST video I’ve ever seen for this. I have been looking forever!!! Thank youuuu

I thought i was just dummy thicc.

@LP-op2ue

3 жыл бұрын

😭😭

@sijenkai3928

3 жыл бұрын

You still are dummy thicc, yummy yummy gimme dat tummy. Sorry

Routine: 6:43 lying pelvic tilts : 2:32 standing pelvic tilts: 3:03 hip thrusts: 3:26 RKC plank: 4:51 lunge stretch: 5:25 rectus femoris stretch: 6:06

@GuessWho915

5 жыл бұрын

RKC plank *4:51, but thanks for timestamps 😃

@scavalpha5211

5 жыл бұрын

@@GuessWho915 ty

@happ4249

4 жыл бұрын

Thansk

@williamtinajero3712

4 жыл бұрын

You’re the GOAT.

@mikede2331

4 жыл бұрын

Mooo

My physiotherapy contains the same exercises, so this is solid advice.

@jamesvinson4387

3 жыл бұрын

Same. My physio is legit, he just gave me a similar set of exercises and it's really helping after like 4 months of minimal progress!

@thesnoopmeistersnoops5167

2 жыл бұрын

Because your physio is a subscriber

@omkarshinde1628

2 жыл бұрын

Does it helped

@sonar9000

2 жыл бұрын

@@omkarshinde1628 only if you do it regularly. The recommendation I got was twice a day.

@omkarshinde1628

2 жыл бұрын

@@sonar9000 I can hardly try this exercis a day

Thanks Jeremy, your tutes are so engaging and helpful, just finished performing these exercises and much praise to you, 15+ years of lower back pain instantly managed, thank you x a million…

I've lost count how many different channels and videos i have watched to help with this, they all help a bit but I could not quite get the results expected. The way you broke it down and explained it, it instantly clicked for me and helped me understand 100% what is going on and how to fix each part! I felt relief just after a few minutes, I'm very excited and hopeful that I'll finally fix my hip problem for good. THANK YOU! ❤

Dude I've been having anterior pelvic tilt pain, I've been going to chiropractors physical physicians. And this after doing these exercises, the pain just about gone. I owe you money man thanks. You've earned a subscriber, whats you patreon

@Josh729J

4 жыл бұрын

Chiropractors are as credible as psychics

@krabbykrabby8818

4 жыл бұрын

You keep doing it? And if so has your back straightened out

@santamaria7733

4 жыл бұрын

Krabby Krabby still pops now and then, but loads better. I added modified V sit ups. Hanging carfully would relieve pressure from spine. Basicaly, strengthening abs and glutes to the max. But right, just how the video explains.

@krabbykrabby8818

4 жыл бұрын

@@santamaria7733 Nice, I'm going to try to do this daily.

@anshumansindhwani9141

4 жыл бұрын

How long did it take you and how many times a week you did it? How severe was your anterior pelvic tilt?

Thank you for putting the time to post the pdf and video for free. You're also the only KZreadr who actually posts scientific articles to support your videos like a real professional. I know how time consuming it is to produce the final products so thank you for caring! I hope your channel grows in proportion to the numerous people you help out!

@bestetfarcay

6 жыл бұрын

darbiter90 jeff nippard ?

@ryuzzakibsb

6 жыл бұрын

You should check Jeff Nippard's channel. He also posts the sources of his information.

@Random86315

6 жыл бұрын

Jeff cavaliere Athlean X

@hazara4ever187

6 жыл бұрын

yeah he the best thanks bro for the pdf file its awsome

@B05SxBrennan

6 жыл бұрын

stacey b Elaborate

Calm, clear, good to follow. From all the channels i've seen so far, this is the best. Very systematical and by this easy to understand. In fakt i have seen almost hundred videos, trying to find my problem and the right exercises. Now i think this is what i needed! Thank you for that!

Jeremy not only knows his stuff but what sets him a part is how good a teacher he is. I'm a retired physician and have been to many lectures and know how refreshing and valuable it is to have someone who not only knows his stuff but also is a great teacher. At 73 I'm trying to control my back pain and keep fit enough, in general, to add a few more years to this old carcass of mine. It makes a lot difference when we can understand how to approach each muscle group. Thanks Jeremy.

I always thought that I have a big tummy. But it turns out it's just an anterior pelvic tilt. That was relieving at least. Now I have to fix it.

@ErDaddy_T

4 жыл бұрын

me too! Now i'm going to fix this as soon as possible.

@AYouTubeChannelwithNoName

4 жыл бұрын

How did it go?

@Rohit-mx5oj

4 жыл бұрын

Bro what's the result ?

@palesabontle1270

4 жыл бұрын

How did it go?

@twobearss4366

4 жыл бұрын

hows it working out for ya man?

4 months of pain and 12 weeks of physical therapy later I finally found the problem on KZread for free👹

@mehemmedagayev7815

3 жыл бұрын

Did you do that every time? What's the change . Is that work? Plz update

@omkarshinde1628

2 жыл бұрын

How is your ass now fixed?

@Rysich608

Жыл бұрын

@@mehemmedagayev7815 Helped me, noticed changes after 19 days of this exercise routine. Definitely works!!!!

@mehemmedagayev7815

Жыл бұрын

@@Rysich608 thanks for answer i did not do these exercises but 8 month ago I started lifting. And basics exercises like squat bench press deadlift fixed my posture and fixed my ATP. deadlift best for good posture and especially for ATP

@new-tg3gs

Жыл бұрын

@@Rysich608 Thanks for the comment! I'm definitely gonna give a try, starting off today. Are the results actually that quick tho?

You put yourself to make a PDF for us, free, without asking anything in return. You are such a legend, and thank you!

I've been struggling with this for years and is only been getting worse. This instruction is a Godsend! Thank you so much!

Update: I'm mid 40s and play roller hockey. I've been doing these for 4 months and have seen dramatic improvement in my hockey performance - particularly core endurance and skating speed. I'm grateful for this video - I'm thinking it will contribute to enabling me to play hockey for many more years to come. Thanks Jeremy!!!

@DiamondsRexpensive

3 жыл бұрын

Thank you for sharing you experience.

@simz5633

2 жыл бұрын

2 years later… hows the hockey going ? :)

@filivanili

2 жыл бұрын

@@simz5633 really great, I'm getting older but got some speed back and my back feels great

@Bert0ld0

7 ай бұрын

@@filivanili hi, how's the pelvic tilt going after 3 years?

Doing that lunge stretch is the most grueling but blessedly relieving stretch I've ever done in my life. My spine already feels better.

Thank you! Back pain for years and a lot of fysio, nothing ever worked, and this gives me finally progress !

guys I am serious I did this routine witha few little tweaks for 3 months and it was sooo effective I can't even tell you , I literally destroyed my anterior pelvic tilt 🤩.Consistency and discipline is all it takes, apart from that , remember to be in a caloric deficit (eating less calories you burn)in order to decrease butt and stomach fat gradually so that you can achieve that dream physique

@johan9205

2 жыл бұрын

Is it truth?

@johan9205

2 жыл бұрын

I want to try this

@aayush6846

2 жыл бұрын

seriously my man, but u gotta be consistent, and apply progressive overload i.e increase the reps and time

@aayush6846

2 жыл бұрын

my man I did this- bodyweight hip thrusts on the floor aka glute bridges , really engaging the glutes and feeling the contractions X2 RKC/standard plank ALMOST MAX holds (overtime you will be able to increase your planks) Lunge stretch 2x both sides around 60-75 secs at max Rectus femoris stretch 2x each side 60-75 secs at max I also did wall slides against a wall to help my back posture

@zafareqbal2893

2 жыл бұрын

Dude , did u stopp doing your desk job or u got better while doing ur desk job I am so worried coz I know I can't leave my desk job and sitting is the main reason for this APT ..can I correct my APT while doing my job

Being a Doctor, I'm very much surprised by the amount of quality knowledge you have. Keep it up man. Out of all those KZread videos about fitness you are the best. Really appreciate the way you explain things slow & maintaining clarity. Keep it up man.

@jakubek89

4 жыл бұрын

Being a patient I'm highly disappointed how poor is the knowledge of so many doctors, don't takie it personally.

@TravelBandit

4 жыл бұрын

Yeah yeah.. everyone is everything on the internet 😂

@TravelBandit

4 жыл бұрын

@Brady Hartsfield This is what I mean. Shut up you wannabe psychiatrist ..

@Eric-qh7is

4 жыл бұрын

deepu vijay how many times a day would you recommend?

@ghaziekidgaming4790

4 жыл бұрын

Big shame on those doctors who get advise from the internet

For those who are short in time or already watched the video (I would recommend watching the whole video though, if you are here for the first time) 2:21 Step 1 Learn how to posterior pelvic tilt 3:16 Step 2 Strengthen the glutes and abdominals 5:14 Step 3 Stretch the hip flexors 6:42 Step 4 Daily routine

@cherriercheung

5 жыл бұрын

Thanks!

@michelschwank

5 жыл бұрын

Thx man

@alucard1490

5 жыл бұрын

You go to haven

@Michellekdoria

5 жыл бұрын

Thanks

@dannac_8888

4 жыл бұрын

Or download the PDF from the link like he suggested

Thank you so much. I think the seemingly minor change in these exercises of trying to be in posterior tilt is enormous. Suddenly the stretch is felt in the right places.

I’ve Watched a TON of videos to straighten my anterior pelvic tilt, but never been shown how to correct it so simply and straight forward. Thanks so much, I subscribed and emailed for the PDF. Thank you again !!

KZread causes anterior pelvic tilt and provides solution😅

I'll be posting updates of my journey to recovery. I have anterior pelvic tilt, and surprisingly for me, it's not the worst i've seen, but it's as terrifying as any other. For the longest, whenever i would take a shower, i would look at the mirror and see my stomach popping out. I thought it was a "beer belly", but i'm 20 and considering my weight and that i'm not skinny but close to being, that was just impossible. *Update Day 1* : Definitely found the thighs exercise to be the most complicated one, considering that my knees never fully recovered from being fractured YEARS ago. Everything else is exciting. *Update Day 2* : Day two was actually really interesting. I didn't get any muscle soreness or anything like that, but i can certainly tell that my butt cheeks are kinda of "exercised" ? Subconsciously i am squeezing my butt and stomach whenever i get up, it's definitely easier to do than yesterday. Can tell the slightest improvement on my body posture. But it's very small. Can't wait for day 3! *Update Day 3* : I completely forgot to update on the day 3. It was pretty much the same as the day 2, only that now you can quite literally feel your glutes tightened. Not much to report here. *Update Day 4* : The thing with day 4 is that your legs are literally tightened. It kinda feels good. Your glutes as well, but that's to be expected. I quite honestly did the RKC Planks about a minute and something, maybe less. They are extremely hard to do, but now you can do them without feeling like you are going to collapse any second. Other than that, my abdominal muscles are hardened as well. I can honestly notice a difference.. My tilt is starting to get normalized. The difference is there, not the greatest, but it's DEFINITELY visible. Also, may i just add, the pain of having anterior pelvic tilt was gone for me after day 2. That is something i completely missed on my reports. *Update Day 5* : So, i definitely was excited for this day, considering that the more i do these exercises the better my posture gets. I must admit, though, by day 5, you will not feel your glutes tightened anymore. My butt muscles feel very "shaped" and "firm", and the "soreness" i felt is completely gone. My abdominal is doing great, although nothing has really changed with my abdominal muscles. The legs though, on the other hand feel and look very tightened, and just as i finished this day i felt weakness in my legs and felt like i was going to collapse. My anterior pelvic tilt is (to be honest) surprisingly 50% gone. I must admit that i really wasn't expecting to see results after 5 days of doing these.. Day 6, watch out! *Update Day 6* : So, the day has come and it just so happened that i finished the day 6 very late in the evening.. Glutes still feel and look firm and shaped. No tightness. Abdominal is doing here and there, definitely no soreness, but i can notice a bit of weakness or the "burning sensation" when i'm doing the RKS Planks on my abdominal. Legs felt big and tightened yesterday, today no tightness was present, not even prior to exercising, although weakness was definitely there, but not as much as yesterday. Nothing spectacular to report here other than that my body is ready for "more", but i am not going to add any weight just yet. After all, i'm doing these in my apartment, so the only thing i could be adding is a bottle of water or something like that. So happy this day is over, these are not the hardest to do but require so much from you.. Definitely not easy doing these. *Update Day 7* : And the week of doing these is finally over! Day 7 is super interesting (in a positive way). No weakness in my legs, did the RKC Planks 3 times for as much as i could handle (don't push yourself over the edge), and everything is pretty much in place. I will maybe do one more of the RKC Planks just so i can end the week with hard work and put a full stop. Well, tomorrow is going to be one week and one day since doing these.. Time flies. Happy with myself!! *Update Week 2, day 1* : 8 days in total. Happy with myself. Nothing to report here really other than that i really need to continue doing these. Also writing the update late because i was too sleepy to write it yesterday. *Update Week 2, Day 2* : Late update, but i kinda lost weight in my stomach. It feels firm, not perfect, but firm. No further changes on my anterior pelvic tilt. *Update Week 2, Day 3* : I don't really take myself as a big procrastinator, but doing these exercises every single day sure does mess with your motivation and dedication. I'm still doing them and going strong. I've noticed that my glutes are so used to being tightened that they have been just firm these past couple of days. My abdominal muscles, on the other hand, are also doing great, and on a positive note, my stomach fat is gone in a big percentage. The RKS Planks kill my stomach in the best way possible. I need to start adding weights of some sort, battles of water perhaps? Halfway through week 2 by the way! Let's GO! *Update Week 2, Day 4* : Writing this 1 day later due to being overloaded with responsibilities, the day went just fine, a little bit of weakness in my legs but overall nothing much. *Update Week 2, Day 5* : This is hard to keep doing persistently, but whenever i get demotivated i basically remember the day i decided to do these exercises and how much of disgust i felt about my anterior pelvic tilt.. Never give up, almost ending the second week without skipping a single day. Proud of myself to be honest. My body posture is DEFINITELY changed, my stomach fat is reduced, butt is more round and firm, and it's almost completely fixed. Still not there, primarily because of my stomach i'd say. But yeah. It is definitely hard doing these for every single day.. You get carried away with so many things in life daily, so that's why i am so proud of myself doing these, even though they are arguably not the hardest to do, but not the easiest either. Nothing much to report other than the burning feeling in my stomach. *Update Week 2, Day 6* : Writing this literally 1 day later, just before i go and do the 7th day of the week 2. I remember that i felt good after doing these, but i pushed the boundaries and did the RKC Planks longer than ever, which left my stomach burning for the next 2 minutes or so. Nothing much to report from yesterday. Just the usual. *Update Week 2, Day 7* : The end of week two is finally over. I remember when i finished the first week of doing these, but soon realized i have a long way to go. I will say that i can now exactly see what's left to fix, and that's my stomach. I need to burn the fat even more, do the RKC Planks even longer. Butt can't be tightened anymore, and so can't legs. As for the results, results are amazing. Before starting this "journey" to recovery, i was hunting for the approximate time this whole process is gonna take, and i came across "3 Weeks" several times. Well, tomorrow is the first day of the third week. The journey is soon going to end, as i can't wait to see FINAL results at the end of the week 3. *Update WHOLE WEEK 3 AND SOME DAYS FROM WEEK 4* : Sorry i wasn't active on here, i really would just forget to update on my progress.. My tilt still needs about 20% of improvement for it to be fixed. Also, please, whoever is doing these, please put all of your focus on your butt and not the RKS planks. It's the main key!! Legs too. And please, please make sure you don't push your stomach upwards, only your hips and butt while doing the hip thrust exercise!!

@ferlou2373

5 жыл бұрын

Could write an comment when you update your comment so that we get a notification?

@eatme8571

5 жыл бұрын

@@ferlou2373 I forgot to update on the day 3 and just now as i finished day 4, i updated both days. Waiting for the day 5 impatiently.

@eatme8571

5 жыл бұрын

@@ferlou2373 Updated day 5.

@brock5946

5 жыл бұрын

Lol keep up the good work

@rajendrar5674

5 жыл бұрын

I m also 20 n body fat is 24 nd belly fat too much Its geneticl mine prblm cn i fix it or nt

Im doing this daily 15 Minute Routine for a week now and i can See Progress already, thank you so much! I thought i can never get this fixed because i have ignored it for so Long

@lilywasalittlegirl3875

Жыл бұрын

Update now?

@lukasf4983

Жыл бұрын

Fixed after 4 weeks but then got worse because i got lazy after the good results and it went Downhill a Bit. Now doing twice a week to keep the posture good looking.

@jdm6613

Жыл бұрын

​@Lukas F, thanks for the update mate!

@Mr_finix-

Жыл бұрын

@@lukasf4983 should you be doing this daily if ur posture if fixed or only a couple of times a week?

@johan9205

Жыл бұрын

​@@lukasf4983 what now? Is it fixed?

Among all the videos and article I have watched and read on fitness, this might be the most instrumental one i have ever seen

I’ve had back pain for so long and this video magically dealt with everything I’ve been experiencing, thank you!!

Been watching your videos for years and this has been the most helpful video ever. Helped with the lower back tightness and pain in just a few days

3:26 3 set of 10+ reps 4:36 2 set of max holds 5:25 2 sets of 30 seconds hold each leg 6:06 2 sets of 30 seconds hold each leg 6:45 total

U don't knw how much of a life saver u are with this . Thank u for what u do.

Wow just found this been suffering from pain in these exact areas and I’m excited to try this routine! Thanks for posting the whole routine at the end.

This is probably one of the most useful vids I've seen.

You make this feel like you are my personal trainer. Great tone and pacing!

Had hip surgery 4 years ago. Had this ever since. These gave me immediate relief (I've been looking HARD to try and find anything). Thank you for the video!!

Content- 100 Research- 100 Explanation- 100 Posture- 100 High- Yes I’m doing this right now. Also the forward neck one. Wish me luck!

@Sapphier1234

3 жыл бұрын

Good luck 👍

This is yet another no nonsense, informative, easy-to-follow video from you!! Thanks, Jeremy!

Most helpful video I have seen for corrective Anterior tilt- Thank you!

I needed this so bad. TikTok made me realize I had this. My lower back has been hurting me so bad for a while now. Thank you for this video!

The drawings on the video are EPIC! So great to see what the muscles look like

Your a smart guy Jeremy. I have worked in Physical Therapy for over 20 years. You are spot on. Well done.

I’ve been struggling with lower back pain for over 2 years, just one day of doing these stretches I noticed a huge difference, here I am 3 weeks later, wow. What a transformation! Thanks so much!❤

AMAZING !!! just realised I have exactly this !!! fixing this with these easy steps will BLOW UP my strength, stability and hypertrophy !! you're a boos dude

Best video on correcting APT. I am a physician and agree with your scientific approach. Thank you!

Wow....he just diagnosed my back pain when 2 physical therapists couldn't!!! The third physical therapist finally figured it out. This is exactly what I needed. Wish I had discovered this >1 year ago....

I've been to PT over the last 15 years and only had one physical therapist that was able to help me back to being able to run w/o pain. I knew my quads were tight but were told by all but one physical therapist that they weren't as well as my hips not being set properly. I was told to give up anything that would cause my leg pain, which I ignored cause after long spouts of rest, it would only get worst. I'm so grateful to find this video because I've already seen huge improvements after a week. My glutes are firing better, easier to get off the floor and I can exercise at a longer duration with less pain. I appreciate you passing on this knowledge and it gives me a lot of hope to make my mind and body healthier!

I have severe bilateral sacroiliitis and this has helped so much with pelvic alignment and stability in order to do my PT exercises correctly without "cheating" . Thank you for this instructional video !

KZread is changing my life like mad. Thankyou Jeremy you are one of the best out there keep up the good work.

@strider5119

5 жыл бұрын

How much has your posture changed in that time?

@Tombalino

5 жыл бұрын

I hold it in correct position all the time, including keeping my tongue on the roof of my mouth. So it's not actually really changing. What is changing is that it's getting easier to hold like that, but that's hard to measure. High rep external shoulder rotation exercises help too.

Thank you my friend, I really appreciate this info. I am studying daily for many hours and in the evening i go to the gym. Few months ago I saw myself in a mirror while deadlifting, and my ass was up, lower back was arched, and I felt weak af... My doctor said it was all ok with my posture, but I felt that my posture is not right so I started adding these exercises to my routine. For all of you feeling bad about your pelvic tilt, it is highly corrective, and just try to add this to your routine every time you go to the gym, and you will see changes within a week or two.

Only on the second day of doing this routine and noticing a difference! It’s really helped me notice which muscles I’m supposed to be using and how it feels. Thank you!!!

Jay really really great video. As a professional golfer, when I’ve become complacent and am not in the gym as often as I should be, this is a very easy place to fall into. Too much pelvic tilt in the golf swing not only hinders my ability to rotate, but puts me at risk for injury with the constant repetitive motion of the swing. I’ll be sharing this with many and putting it into practice myself when I find my posture has started to become effected!

I love your scientific approach. I'm a student and I had this from many years. Thank you for the video.

@JeremyEthier

6 жыл бұрын

No problem! Hope it helps!

@THEVALLEYDAYTONA

6 жыл бұрын

Surendra *subbed hope you can support me back with a sub:)

@kynikoi_6867

6 жыл бұрын

Improvements?

@m35926

5 жыл бұрын

Same, when you're studying 12 hours a day it's impossible to get rid of

Wtf this is crazy, 1st time doing this and it already feels so much better. In a few months this will have been life changing.

This was a really well-done instructional video. Clear explanations, no gimmicks.

Thank you Jeremy, I'm going to follow through and get your detailed instructions. I was aware of the anterior pelvic tilt when I was a kid but back then (I'm 65) nobody knew what I was talking about. I've always been very slim thankfully but it creates a divot in my mattress from the pressure and messes with my sleep and comfort. For the first time I think I've discovered thanks to you!!!the reason for chronic neck, shoulder pain and the often resulting headaches. Great video :)

Even when you know these exercises , this whole video is a useful reminder. Teaches good insight and good form. Thanks for this one 👍🏼

The work u put into these videos is actually amazing 🤙

@JeremyEthier

6 жыл бұрын

Thanks! 😀

Omg thank you so much! When I was pregnant with my son (he was a big boy; almost all the weight I gained was from him) he sat so low that my pelvis tipped forward so much. These stretches have helped so much. They're were painful in the beginning, but I took it slow and made sure my pelvis was in the correct position. I'm hopeful doing these long term will get my hips back where they need to be! Thank you!❤❤

Seen a lot of vids on ATP and back pain. This video is the best. It's to the point, the demonstrations are fantastic, and is put in written form at the end of video. Excellent...

I LOVE the extra efort put on the overlay/illustrations. They really help a lot in identifying the muscles that we need to activate to address this issue. Keep it up!

11 years of back pain ...and now I know the reason 🙂💔. Thank you so much for this🙏

Hi! I have only recently figured out that this is something I need to correct - for the longest time i thought that the gap between the mat and my back was normal but that didn't make it any less painful. Just wanted to drop a comment to say I think it's so awesome that you made that PDF available for free. It would have been a no brainer for many people to monetise a resource like that especially since you have already put up a public video. Kudos to you! I hope I am able to see a difference in my overall posture soon, I will be focussing some time in my daily workouts to do the routine you've put together. Hope you're staying well and safe!

Thank you thank you thank you!!!! 43 year old man here with all kinds of weird aches I never used to have. It was freaking me out when I’d do simple sumo squats with perfect form and still have pain and soreness in my lower back. This video just explained my exact issue. Weak glutes and abs! Liked, and subscribed

I had an epiphany the other day, I realised that I didn't have loads of belly fat, just my belly sticks due to bad posture and have carried this posture for most of my life. Also explains the lower back pain if I stand for long periods. I've seen a few videos now hopefully this technique is simple enough for a novice to master.

@lionzion4700

8 ай бұрын

how has it gone have you seen improvements? and how consistent have you been?

@dirtyshinobii

8 ай бұрын

@@lionzion4700 I haven't seen any comments on how well this works. Did you try it? Any improvement?

I first noticed this when I was thirteen and it’s bothered me my whole life-it’s very uncomfortable. I retired a couple years ago so decided to concentrate on fixing it. I’ve pretty much dissected the whole thing and one thing that stands out kinetically is the “lazy slump,” the result of letting the gluteus and abdominals go completely lax. This shifts the center of gravity forward forcing the lower back to hold up the torso. I’ve learned that I need to “stack” my torso on top of my sacrum, which requires the abs and glutes, particularly the glutes. The glutes change the angle of the femoral head that connects to the hip joint. I think THAT is the biggy-the angle of the leg and pelvis at the hip joint!

This dude is a fitness star.. one of the best so far!

Thanks! i was having very severe sciatic pain for 3 weeks... then i found a video about anterior pelvic tilt and your video.. immediate pain relieve!! i will practice this daily.

1) 2:33 Lying tilt 10x 2) 3:03 Standing tilt 10x 3) 3:26 Hip thrust 3 sets 10x 4) 4:36 RLC Planks 2 sets max hold 5) 5:25 Lunge Stretch 2 sets 30 sec hold 6) 6:06 Rectus Formis stretch 2 sets 30 sec each leg

@blazed_v7751

Жыл бұрын

Thanks !

@Animator_plaza

Жыл бұрын

21 likes and 1 comment lemme fix that

@qqNai

Жыл бұрын

Should I rest in between these or no

@blazed_v7751

Жыл бұрын

@@qqNai Yes resting is fine. Try not to rest between too long between sets. Maybe like 30-60 seconds

@qqNai

Жыл бұрын

@@blazed_v7751 Thanks =)

I m giving my review after two months of following this routine, there is lot of difference in my posture. Thank you so much. I was thinking that it s impossible to correct my posture, which was my problem from childhood, but today, i m seeing myself at different level of confidence and still doing every day. Yes you fix it too..i think 80% i have fix.. 😍😍😍🥰🥰😘😘😘

@thethinkerofficial001

2 жыл бұрын

Updates 🙂

@tariktanircan5777

2 жыл бұрын

How is it now

@FaisalKhan-wg6qq

2 жыл бұрын

I leave for 2 months went back where i was.. So i start again.. But believe me it works.. But u should be persistent

After a year of leg raises and mountain climbers… I have been doing this routine for a week and I already see and feel a difference!! Thank you! I signed up for your emails and follow on socials too.

@kunalgurjar52

17 күн бұрын

Does this really work?

Absolutely exceptional video! Thorough, well-explained, and properly demonstrated. The only video I've watched on this that truly got me to understand what is wrong, what areas are affected, and why/how to go about correcting. Thank you!

Can't express how much i needed this video , it literally changed my posture in ballet and had massive improvement!

@quietkid1948

25 күн бұрын

did it rlly work?

@theodorakarr4337

25 күн бұрын

@@quietkid1948 Yeah progressively it improved a lot

That plank modification is the best anterior tilt corrective exercise I've seen yet, yet I've never seen it mentioned anywhere else! It's the only thing in ages to give me relief from my lower back pain (while I was doing it). Thank you so much for this informative video!

@Actraiser1337

2 жыл бұрын

Watch the athlean x video on lower back pain aswell. That one exercise jeff shows is really good aswell

You are a good dude helping people better them selves. I appreciate the videos.

Ahhh thank you! My Osteopath brought it to my attention that my rhomboid pain was to do with the pelvic tilt (hereditary) . Prior to this video I was doing the same stretch, but the stretches mentioned in this video spice things ups!!! The pace of your videos are just right too!!! Thank you 🙏

Thanks, man, these exercises are working. I'd much rather concentrate on having a healthy core and posture, than concentrating on getting 'big' but having a poor posture.

Straight to the point as always ! 🔥🔥 Thanks Jeremy... It was crystal clear 🤙🏼

Never seen a better video on this, and I've seen 90% of them

Great video, best I have seen. I have been struggling with lower backpain for a while now and I am 32 years old. Its all about making those adjustments in your daily life while walking, grabbing something from a high place. You just need to always have your stomach muscles working. In the frist couple of days/ weeks, its going to be hard. But your body will adjust to it. Good luck to everybody.

You need to do one of these for scapular winging, this was the most helpful video I’ve seen so far and I really need help fixing my nasty upper back

@PhysicalTherapy101

5 жыл бұрын

We have a video for this, the exercises can help with scapular winging hope they help: kzread.info/dash/bejne/poqVlJdxj823faQ.html

@gsc-lol-islem6494

5 жыл бұрын

Damn i have the shitty scapular too whenever i look in the mirror i get disappointed :/

@UmCaraNormalnumPlanetanormal

4 жыл бұрын

I have both Anterior Pelvic Tilt and Scapular Winging, thanks to thid channel im gonna start fixing both of them, one at a time from today onward

This is the best APT video I've seen. And I have seen like a dozen at least. Great, great work! Scientific approach and very well done visuals with animating those muscles. Thank you so much.

@JeremyEthier

6 жыл бұрын

Thank you! I appreciate that.

Best corrective video I’ve seen! Definitely purchased the Women’s Build series after seeing great results from this video.

Dear Jeremy, Watching your videos and doing your exercises makes me feel that you are my personal trainer .... Lots of love from Iran 🥰

Legit best APT fixing video on youtube, props on all the info + the free PDF. maaaaaaad dog!

@JeremyEthier

6 жыл бұрын

Thanks! I appreciate it.

Good Lord! I just chanced upon this video but I wanted this..oh so much!. Thanks Man Jeremy for the knowledge. Kudos on your KZread channel, it has helped me a lot!

Best video I have seen on this topic. Practical info w/ good visual and explanation.