Exercise 5: There is a very similar combat drill we do all the time, using opposite sides. EG: Step right and punch left/ Step left and punch right. Simulates slipping away from the attack and simultaneously executing a counter-attack. Just FYI. ;)

Thanks Elisa

Thank you so much. I like that I have your routine to follow.

I’ve been following and doing your workout videos for a year, so these moves were familiar, but I love that you broke them down and gave specific reasons on why each are important for those of us with osteoporosis. Thank you for another super helpful video! You’re the best!

@arthritisadventure

5 ай бұрын

Thanks for the kind words! I appreciate the support of the channel!

@user-px3oh7zp3u

4 ай бұрын

I have bad result of bone density and I have pain in my left hip. Walking is good for osteoporosis. I like trekking but to walk for 2 hours I think is not making any good to my hip pain. But I am interest to try your exercise you show on this video I am 68y.thank for this video very appriciated

@chrisb7124

24 күн бұрын

I'm the same age and have osteoporosis. I have hip pain if I walk for too long as well. It was diagnosed as bursitis/Greater Troncheratic pain. The exercises I was given to help this condition were to strengthen the butt muscles. Hope it's the same for you and not anything more serious. ​@user-px3oh7zp3u

Thank you Alyssa, for all the videos and your encouragement. I just started today!!

@arthritisadventure

4 ай бұрын

I'm so glad you're here, and glad you like the videos!

watching your videos helped me physically become pain free thank you alot

@arthritisadventure

5 ай бұрын

You're so welcome!

This is my first time seeing one of your videos, and it came up in the suggestions I suppose because I’m looking for osteoporosis friendly workouts. I just had to tell you that you gave the very best instruction on a wall push up ever. I’ve always wondered if I was standing too close or too far. How easy it was when you said arms length and then half a step….Thank You! I’m definite going to follow you for more osteoporosis workouts!

Alyssa the great ! I can’t get enough of your great exercises your the best.

@arthritisadventure

5 ай бұрын

I'm so glad you like the videos and channel! Keep up the comments!

Great exercises! I really appreciate the selection of options. I have RA and osteo, along with having had some joint replacements. I can't do the high impact/intensity anymore that I was doing in my younger years. I believe I can do most, if not all, the different exercises shared in your video. Thank you!!

@arthritisadventure

5 ай бұрын

Welcome!

Impressed how many new moves you keep creating! I was a little nervous when you called these out as high impact and high intensity as those definitions feel out of my range right now. BUT! Wow, you came up with moves that are absolutely doable. I'm an Adventure member but still love coming here to see what else you've posted and what I can add to my day. You're a gem!

@arthritisadventure

5 ай бұрын

Hi Julia! Yes, I'm so glad you're in the membership and I appreciate the kind words. I've been working on some great exclusive content to add to the workout library of the membership so keep a look out!

@aruniarut5682

4 ай бұрын

​@@arthritisadventure zaf

@melodyking5998

Ай бұрын

You are so cool 👏👏👏 I just subscribed 🛎️

@roxywells521

18 күн бұрын

Ask your doctor

@sailorette47

8 күн бұрын

Hi. This is my 2nd osteoporosis workout with you. I enjoyed doing your exercises. Thank you for responding on my day comments. I now know how to adjust for my body. Thank you for the link & exercising with you😊

Thanks so much! This is very doable and I can do it several times a week.

@arthritisadventure

5 ай бұрын

You're so welcome!

Thank you. Very well presented.

@arthritisadventure

4 ай бұрын

Glad it was helpful!

I was concerned when you said high intensity and high impact but thank goodness I didn't continue searching. I watched your video. and your 5 exercises were all doable! You are awesome. Thank you.

@arthritisadventure

13 сағат бұрын

Great work on the exercises!

You are a gem Alyssa.Thank you so much.❤

@arthritisadventure

3 ай бұрын

You're so welcome! Thanks for the support!

@celestiaam7997

3 ай бұрын

❤❤❤​@@arthritisadventure

Fantastic video. Thank you!

@arthritisadventure

4 ай бұрын

Glad you liked it!

You Are amazing. Beautiful explanation for each exercise. You are absolutely great. Be blessed and stay motivated because you’re doing great things for aging people. I am 75 years young and I am staying healthy because people like you 💪💓❣🙏🤗💝

@arthritisadventure

2 ай бұрын

So great to hear!

Really helpful video with explanations. Thanks once again.😊

@arthritisadventure

4 ай бұрын

My pleasure 😊

Thank you very much for sharing. This is a great hel.. God bless and keep you always.

@arthritisadventure

3 ай бұрын

You are very welcome

Thank you! 💖

@arthritisadventure

5 ай бұрын

Welcome!

Thank you for this and for providing the research to back it up. 👍😊

@arthritisadventure

2 ай бұрын

Glad it was helpful!

Checking out all your osteo videos...thank you for all you do!

@arthritisadventure

26 күн бұрын

Great to hear! Glad you like the channel.

Doing wonderful job. Many thanks to you 😊

@arthritisadventure

4 ай бұрын

Thank you! 😃

Thank you. Very helpful.

@arthritisadventure

3 ай бұрын

Glad it was helpful!

All very helpful. Just recovering from s broken leg/hip, so very timely. Thank you. Lynn

@arthritisadventure

4 ай бұрын

You're welcome!

Thank you Alyssa. I will start incorporating the stomping into my day. I was diagnosed with osteoporosis last January. I started exercising again. Thank you for taking the time to do these videos.

@arthritisadventure

2 ай бұрын

You are so welcome!

Thank you for your excellent teaching

@arthritisadventure

7 күн бұрын

You are very welcome

Thank you Alyssa for all your videos.And Happy New Year to you and your loved ones 🎉🥳🎉🥳🎉

@arthritisadventure

4 ай бұрын

You're welcome! Happy New year to you too.

Great. Thank you!

@arthritisadventure

4 ай бұрын

You are welcome!

Excellent video!! TY.

@arthritisadventure

4 ай бұрын

Glad you enjoyed it!

Thanks for your video. So good!

@arthritisadventure

Күн бұрын

Glad you liked it!

Awesome!

Great exercises!! Watching your videos gives me peace n joy there's hope even i have knee pain. God bless you

@arthritisadventure

4 ай бұрын

Thank you! Glad you liked the videos!

Thank you so much.

@arthritisadventure

3 ай бұрын

You're welcome!

Awesome information, precise with excellent demonstrations! Thank you so much! I will be following you for more great health information! ❤️

@arthritisadventure

3 күн бұрын

Great! Welcome!

Thank you💕

@arthritisadventure

2 ай бұрын

Welcome!

Great ex….very easy to add into a daily routine! Thanks.

@arthritisadventure

4 ай бұрын

Perfect!

Really like your videos! I've done 6 weeks of PT for a total knee replacement. Feeling great! They gave me exercises to do at home. Plan on doing more. And yours will be helpful, thanks!!

@arthritisadventure

5 ай бұрын

So glad you liked the video!

I've been looking for a PT coach to help me on my difficult journey. FINALLY I have a PCP who recommended your channel, so happy. I just went off of the meds for Osteoporosis and I want to tackle this head on through exercise and diet.

@arthritisadventure

Ай бұрын

Welcome to the channel!

Thanks so much for these bone-strengthening exercises! I emailed my PT your video and she was impressed. Jenny

@arthritisadventure

27 күн бұрын

great to hear!

The best exercise channel I found for my issues. Thank you Dr. Alyssa.👍

@arthritisadventure

15 күн бұрын

Happy to help!

Thank you so much for this excellent summary of very simple things I can sprinkle throughout my day in addition to my regular strength training heavy with dumbbells. I really appreciate this! And I can do them even with a very mangled arthritic knee caused by car accident injuries. I am thrilled beyond measure about that!

@arthritisadventure

4 ай бұрын

Glad this is helpful for you ❤️

Thank you I need this

@arthritisadventure

Ай бұрын

Great! Glad you found it.

Great video thanks

@arthritisadventure

5 ай бұрын

You're welcome! Glad you like it!

These 5 exercises are so good. Thank you. Subscribed.

@arthritisadventure

2 ай бұрын

Glad you like them! Thanks for joining the movement!

Thank you 😊

@arthritisadventure

3 күн бұрын

Welcome!

Wow i have knee replacements and bad arthritis finally some exercises i can do ❤

@arthritisadventure

5 ай бұрын

Glad you like the exercises!

Thanks for more osteoporosis content. The explanations are really helpful and the exercises accessible. Love the content and especially the 20-30 minute range works well for me. Ways to add weights if appropriate are also appreciated. Thanks.

@arthritisadventure

4 ай бұрын

Hi! Glad you like the video. Inside the membership Adventurers for Life there are almost 100 follow along workouts, with 20-30 minutes being a popular length. These workouts can help you to build strong bones and also help keep your joints healthy. Learn more at: keeptheadventurealive.com/start

I love your videos! My only concern is the interruptions with ads. I know that you KZread creators have some control over this and I’ve noticed that my favorite, KZread yoga instructor is never having a commercial in the middle of a video. One of these yoga instructors told me that she makes enough money on KZread with the videos that come before the start of her video and after, and I wonder if this is something you would consider doing?

I love your channel...will be trying this soon

@arthritisadventure

4 ай бұрын

Hope you enjoy!

Thank you so much 💞i will start that osteoporosis program tomorrow..i will doing again the osteo test on September..hope for better results!!

@arthritisadventure

21 күн бұрын

You can do it!

You are unbelievable because of you. I'm walking without pain in my groin and walking without a limp. Thank God for you

@arthritisadventure

2 ай бұрын

I am SO glad to hear! Glad you are seeing results from the channel. Keep it up.

Thank you so much..❤

@arthritisadventure

12 күн бұрын

welcome!

I certainly appreciate your wonderful heart that wants to help others. You are articulate & well informed & as well as a gifted teacher…presenting the exercises with many important tips to be successful without hurting ourselves. Thank you kindly Dr. Alyssa. I have slight osteopenia which has been stable for years & I certainly don’t want it to progress. These exercises are very doable. 😊

@arthritisadventure

23 күн бұрын

Glad you liked the video!

Thanks so much we need to do your exercises !!!

@arthritisadventure

22 күн бұрын

Any time!

I teach active agers Pilates and mix in a variety of osteoporosis safe exercises. Thank you for posting so many helpful exercises! I incorporate many of them in my classes. I appreciate how inspiring and specific you are in your instruction.

@arthritisadventure

27 күн бұрын

Thanks for the kind words!

Love your demonstration to build stronger bones with osteoporosis.🤗

@arthritisadventure

2 ай бұрын

Glad you like them!

This was a very helpful video.

@arthritisadventure

6 күн бұрын

Glad to hear it!

Thanks for the best presentation ❤😊best exercises for osteoporosis watching your presentions Lucy have a powerful day 😊😊❤❤

@arthritisadventure

3 ай бұрын

Thank you! You too!

Thank you. I have been diagnosed with osteopina and my dr has recommended medication. I have been taking the recommended supplements and been on my own in figuring out the exercises. This will be a great help. I used to hike a lot and backpack some, although at 69 I am not so active. Seems the yoga and walking the dog arent really helping the bone density. I am excited about doing this routine. Thanks again

@jennieosborne3530

Ай бұрын

I also was diagnosed with osteopenia & they wanted to put me on medicine as well. And I declined it I do a lot of walking to keep my legs strong. Then I started to do exercises.

Thanks a lot ...very good exercises

@arthritisadventure

21 күн бұрын

You are welcome!

Thank you

@arthritisadventure

2 ай бұрын

You're welcome

Great video. I have osteopenia and was recently told by my doctor that it close to be considered osteoporosis. I am definitely going to start your exercises in hopes to keep the osteoporosis at bay. Thank you.

@arthritisadventure

Ай бұрын

Glad you liked the video!

Awesome content!! Thank you. 💕

@arthritisadventure

12 күн бұрын

You're so welcome!

@anjnagupta7468

9 күн бұрын

Agree wholeheartedly And the explanation explanation is done beautifully and slowly and easy to understand

Thanks a lot, I enjoyed doing it, will be Beneficial.

@arthritisadventure

25 күн бұрын

You are welcome!

OK.. continue

Thank you for such an informative n useful video. I can easily manage to do these in the comfort of my home n turn on ur video to go along doing the exercises. I appreciate it v much. Thank you so much. Sending you love n blessings.❤

@arthritisadventure

Ай бұрын

You are so welcome! Glad you liked the video.

Thanks!

@arthritisadventure

2 ай бұрын

You’re so welcome!

Thanks thumbs up

@arthritisadventure

3 ай бұрын

Thank you!

Fun and easy! Thank you!

@arthritisadventure

Ай бұрын

You are so welcome!

I have been doing this 3x a week and reach 20, 30 counts doing high intensity and high impact.🤗

@arthritisadventure

Ай бұрын

Nice!

Great exercises! I have osteoporosis with a few thoracic and lumbar compressions. Would these be safe for me?

In addition to these, Rebounding is the absolute best for osteoporosis.

Thank You so much , Alyssa🙏 🔱✊🇺🇦🤝🇺🇸💪❤️‍🔥‼️

@arthritisadventure

5 ай бұрын

You are so welcome!

Heel drop is part of the tai chi warm up! I do 100. Have increased to several times a day 😁 Subscribed

@arthritisadventure

3 ай бұрын

Thank you for subscribing! Welcome to the adventure!

Great video 👍

@arthritisadventure

3 ай бұрын

Glad you enjoyed it

Will try later.TQ from Spore.

@arthritisadventure

3 ай бұрын

Hope you like it.

Informative!

@arthritisadventure

13 күн бұрын

Yep!

Excellent

@arthritisadventure

15 күн бұрын

Thanks!

Thanks from India

@arthritisadventure

4 ай бұрын

You're welcome!

Thank you for your video. After being away from exercising due to a tendon rupture which I don’t know if my ankle and arch will truly heal I will try your video. This last week I found out I have osteoporosis, so I have to really be cautious I start this new journey with destroying myself. TY again !

@arthritisadventure

2 ай бұрын

Glad you liked the video!

@SMoodley

2 ай бұрын

Awesome!Love it.

I just started these tonight. I will pace myself, as I have been sedentary for almost 18 months. (injured my C2-C7.

@arthritisadventure

13 күн бұрын

Great. Make sure to progress inline with how your body responds.

@djnick59

12 күн бұрын

@@arthritisadventure I will!

I have Osteoporosis w/MULTIPLE old AND newer, “ill healed”, ANTERIOR-COLLAPSED vertebrae; MAJOR SPINAL OSTEOPHYTES that “blur” ALL EXISTING/NEW, SPINAL/VERTEBRAE DAMAGE; an “extremely overly-curved” lumbar from gymnastics/cheerleading in JHS and HS; an elongated tailbone, Degenerative Disc Disease, Neuropathy in BOTH FEET, (not “painful”, I just can’t “feel my feet making contact” with the floor/sidewalk, etc.); mild thoracic Scoliosis (10* curvature); MAJOR SPINAL MUSCLE SPASMS, (that if “stretched/loosened” cause my spine to be “unsupported”, leading my SEVERELY DAMAGED SPINE to collapse forward and CAUSING SEVERE PAIN); nerve damage in my spine, legs, ankles and feet from FAILED, MULTIPLE-LEVEL, MULTIPLY-PERFORMED “RF Treatments”; Spinal Stenosis; arthritis in my wrists and elbows; “Necrotic” tissue and arthritis BOTH knees…I THINK that’s everything “BONE” Related…..I get Prolia shots 2x a year. I’m not allowed to lift/carry anything more than 10lbs NOR do ANY “IMPACT” ACTIVITY. Osteopathic Spinal Surgery is a “NO-GO” UNTIL my Spinal Cord is “in danger of being severed”……I live in a state of HELL!! Attending “PT” is ALSO NOT a “current option” due to “15+ OTHER Diseases/Disorders” I have…..😂 Suggestions?? 🤷🏼‍♀️ Catherine ✌🏻❤️👊🏻 Peace, Love, and Respect!!

I'm having sciatica issues as well. Can these exercises help? Thank you for sharing.

I love it.

@arthritisadventure

Ай бұрын

🙌🏼🙌🏼🙌🏼

Hi Alyssa, thank you for these exercises to target bone loss. Unfortunately I’m on an estrogen blocker for five years post surgery/chemo and radio for breast cancer. Letrozole leaches bone mass 🙁 and I have found out via a bone density test I have osteopenic hips 😕. I walk around an hour a day and I incorporate 20-30 mins of slow++ jogging during the walks. Would this help too? 🙏🏻

thk u pls more exo for the spine

Side note - great microphone and sound!!!

@arthritisadventure

3 ай бұрын

Thank you! We've upgraded our equipment.

These are EXCELLENT exercises for those of us with osteoporosis! Thank you so much for these.

@arthritisadventure

3 ай бұрын

You're so welcome!

I I love your videos

@arthritisadventure

5 ай бұрын

Great! I'm glad you like them.

I just started following you and love your videos. I was just recently diagnosed with osteoarthritis in both hips and the pain is 7-9 now. I’m ready to start some of your exercises and wanted to know should I do these types in this video? Thank you

@arthritisadventure

27 күн бұрын

With higher levels of pain right now- this video may be too much. A next step could be the free 3 day walking workout challenge as those workouts are gentler. You can sign up here: keeptheadventurealive.com/walking/?

@klt3065

27 күн бұрын

@@arthritisadventure Thank you so much. I actually been to your site and bookmarked the walking challenge. I will start with the challenge.

Good against Osteoporose!!!❤

thank you Alyssa for the youtube workout . I have been looking for these type of workout to build strong bone at home. questions I have, would these exercise help increase bone mineral density in the hip bone (-2.5)? would these exercise lower my ntx (45)? I don't really want to take drug and would like to take the natural way to increase my bone health. please advise. thank you again.

Love it

@arthritisadventure

3 ай бұрын

Yes!

Hello Alyssa, thank you very much for the videos. I'm already working on them. However I have arthritis in my knees and I was wandering in all this stomping will make them worse or even better perhaps. Thanks.

@arthritisadventure

3 ай бұрын

Really depends on how it feels and the strength you have. Start soft then increase as you’re able.

I’m very active. I weight lift 5-7 days a week. I do floor push ups and I practice yoga daily. I’m a former runner but am injury has kept me from this the past year. I was just diagnosed with osteoporosis @ age 58. I plan to add some of your stomping exercises but what I want to know is am ok to keep fight what I’m doing?

I just found you and completed two of your videos. Thank you for posting exercises that we can do from our homes. I had a Dexa 1.5 years ago at 58 and was told I have osteoporosis throughout my body. I’ve tried multiple drugs. They wanted to do the yearly injections, but I don’t want injections. I started Ibandronate again. I’m hoping with my new diet and exercise program, I can stop the drugs.

@arthritisadventure

2 ай бұрын

You're welcome for the videos and glad you like the channel.

How do you do high intensity exercise when you have a heart condition?

Can you do these and the stomping if you’ve just gotten over three compression fractures that were burst fractures. I thought I’d read not to do jumping or stomping etc.

Does it matter if I do these on low pile carpet or on tiled floors?

I wonder if there is any cure for belching or burping with arthritis. Is is so painful thank you